Fit, Fabulous & Over Fifty

Name: Body Ache Escape Wellness Center
Price range: $$

Being fit and fabulous over 50 isn’t just about looking good – although that’s definitely a perk! It’s also about feeling good, staying healthy and being able to do the things you love without having to worry about your health. And the best part is, it’s never too late to start! No matter how old you are, it’s always possible to get fit and fabulous. Even if you’ve never worked out a day in your life, it’s never too late to start living a healthier lifestyle. So what are you waiting for? Get fit and fabulous today!

I Hated Exercise…Until I Found Belly Dancing
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I Hated Exercise…Until I Found Belly Dancing
Fit & Fabulous Over 50, Health Tips

I Hated Exercise…Until I Found Belly Dancing

2023-04-23T17:24:03-04:00April 29th, 2022|Categories: Fit & Fabulous Over 50, Health Tips|Tags: Uncategorized|

I Hated Exercise…Until I Found Belly Dancing It was packed with muscle-bound women wearing high-cut Olivia Newton John “Let’s Get Physical” style leotards. They intimidated me to no end so I skulked to the very back of the class

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94 Year Old Woman Inspires Us All to Run With Purpose
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94 Year Old Woman Inspires Us All to Run With Purpose
Fit & Fabulous Over 50

94 Year Old Woman Inspires Us All to Run With Purpose

2024-03-10T16:07:30-04:00April 23rd, 2022|Categories: Fit & Fabulous Over 50|Tags: Uncategorized|

School’s out. The weather is sort of decent some days. You may have been considering hitting the pavement and going for a nice run outside. Or maybe you’ve been telling yourself it’s time to sign up for that half marathon

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5 Energizing Alternatives to Coffee
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5 Energizing Alternatives to Coffee
Fit & Fabulous Over 50

5 Energizing Alternatives to Coffee

2023-12-18T08:14:12-05:00April 7th, 2022|Categories: Fit & Fabulous Over 50|

Make the Switch: Here Are 5 Healthy and Energizing Alternatives to Coffee By Erin Young— Hooked on the buzz from your daily cup of coffee but don’t like the caffeine crash? We have 5 energizing alternatives that can keep you

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How to get a body like Helen Mirren
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How to get a body like Helen Mirren
Fit & Fabulous Over 50

How to get a body like Helen Mirren

2022-05-26T13:08:22-04:00January 20th, 2022|Categories: Fit & Fabulous Over 50|Tags: Uncategorized|

Dame Helen Mirren's body double for upcoming movie Eye in the Sky has been revealed as 30-year-old stunt performer Fleur van Eeden. That's right, Helen Mirren's body is in such great shape, a super fit woman 39 years her junior

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Overcoming a Negative Body Image: 4 Things to Remember
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Overcoming a Negative Body Image: 4 Things to Remember
Fit & Fabulous Over 50, Nutrition

Overcoming a Negative Body Image: 4 Things to Remember

2022-10-01T09:25:50-04:00October 3rd, 2021|Categories: Fit & Fabulous Over 50, Nutrition|Tags: negative body image|

Overcoming a Negative Body Image: 4 Things to Remember “You will never be free until you free yourself from the prison of your own false thoughts.” ~Philip Arnold I really don’t remember my life before anorexia. I think back to

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Reduce Inflammation, Lower Stress

2022-07-14T15:21:07-04:00September 11th, 2020|Categories: Fit & Fabulous Over 50|

Reduce Inflammation,Lower Stress Stress reduction plays a significant role in quelling inflammation, which is why it is essential that everyone develops tools to help manage stress. Studies have shown how mindfulness techniques may be more effective in relieving inflammatory

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Feeling Anxious? Yoga Can Help Soothe You

2022-07-10T22:34:11-04:00September 8th, 2020|Categories: Fit & Fabulous Over 50|

Feeling Anxious? Yoga Can Help Soothe You The study compared yoga, cognitive behavioral therapy (CBT) and stress management for treating people with generalized anxiety disorder. While cognitive behavioral therapy remains the preferred first-line treatment for anxiety, yoga -- specifically Kundalini

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Better Posture in 5 Simple Exercises

2024-02-18T22:53:47-05:00March 10th, 2020|Categories: Fit & Fabulous Over 50|

Do These Exercises To Stand Up Straighter Better posture can not only make you look like you lost 5 pounds, it is important for so many reasons. Posture expert, Dr. Krista Burns, founder of the American Posture Institute believes your

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Boost Your Immunity

2020-03-03T11:29:11-05:00March 3rd, 2020|Categories: Fit & Fabulous Over 50|

Boost Your Immunity It’s smart to keep your immune system strong, so that you can ward off what the Centers for Disease Control and Prevention (CDC) says is a flu that is even worse than last year’s--and that one

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Feel Good Foods – How to Naturally Increase Serotonin
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Feel Good Foods – How to Naturally Increase Serotonin
Fit & Fabulous Over 50

Feel Good Foods – How to Naturally Increase Serotonin

2024-03-10T14:52:26-04:00February 21st, 2020|Categories: Fit & Fabulous Over 50|

Have you heard of “happy hormones?” Certain hormones can naturally lift your mood, giving you an instant feeling of mental well-being. And one of the key happy hormones is serotonin. Let’s take a look at how to increase serotonin levels

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Fit, Fabulous & Over Fifty

I Hated Exercise…Until I Found Belly Dancing

I Hated Exercise…Until I Found Belly Dancing

94 Year Old Woman Inspires Us All to Run With Purpose

94 Year Old Woman Inspires Us All to Run With Purpose

5 Energizing Alternatives to Coffee

5 Energizing Alternatives to Coffee

How to get a body like Helen Mirren

How to get a body like Helen Mirren

Overcoming a Negative Body Image: 4 Things to Remember

Overcoming a Negative Body Image: 4 Things to Remember

Reduce Inflammation, Lower Stress

Feeling Anxious? Yoga Can Help Soothe You

Better Posture in 5 Simple Exercises

Boost Your Immunity

Feel Good Foods – How to Naturally Increase Serotonin

Feel Good Foods – How to Naturally Increase Serotonin

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