Fit, Fabulous & Over Fifty

Boost Your Immunity   It’s smart to keep your immune system strong, so that you can ward off what the Centers for Disease Control and Prevention (CDC) says is a flu that is even worse than last year’s--and that one

How To Prioritize Your Well-Being If You're An Extremely Busy Person   If your Google calendar looks more like an abstract piece of art than a schedule—and you find yourself trying to cram two hours' worth of activities into every

The "Melt Method" will decompress your neck in 3 minutes flat      My neck feels like it’s perpetually stuck in a C-curve. Thanks to all of the staring down at screens that I do throughout the majority of my

What's The Perfect Tea Pairing For Your Self-Care Practice?   Our self-care practices aren't ever meant to be static—they change with everything from our needs to the time of day. Good thing there's no shortage of ways to give our

This Is How Much Exercise You Need To Offset Seasonal Depression Many people find themselves struggling with lulls in energy and mood as the weather gets gloomier and the days get shorter, known as seasonal affective disorder . SAD is