Deep Tissue Massage
Gets that stabbing, throbbing, piercing pain out of your head, shoulder, hip, and low back
Slow strokes and deep pressure release deeply held tension in the body. Deep tissue massage therapy was created to reach the deep layers of muscles, specifically the individual muscle fibers. Using deep muscle compression and friction along the grain of the muscle, its purpose is to un-stick the fibers of the muscles and release both toxins and deeply held patterns of tension. This massage technique is designed to be more therapeutic than relaxing, although it can be relaxing for some by improving circulation and enhancing blood flow to affected areas. It involves sustained and intentional firm pressure on deeper muscles but should never be painful. All of our massage therapists are trained in these massage techniques. Deep tissue work can go by many other names, but all essentially mean that the massage goes past the superficial layer of muscle. Most people need at least some deep tissue massage included in their session. If you have pain and soreness, this is the massage you want for your health and wellness schedule!
The benefits of deep tissue massage therapy:
- Can help back pain
- May help lower blood pressure
- Can relieve pregnancy pain
- Aids in injury recovery
- Can help break up scar tissue
- Can help improve range of motion
- Relieves chronic muscle tension, particularly effective for individuals experiencing persistent muscle tension
- Can help eliminate chronic pain
- Deep tissue massage helps improve overall posture and address muscle imbalances
- Motion deep tissue massage enhances joint flexibility and range of motion
Side effects of deep tissue massage therapy:
While deep tissue massage has no harmful side effects, you want to let your massage therapist know if the massage becomes too painful. Some conditions you will want to be aware of are contraindicated for this type of bodywork.
- Blood Clots
- Nerve Injury
- Recent Surgery
- Chemotherapy
- Skin Conditions or Wound
Additionally, avoid deep tissue massage if you have open wounds, fractures, or serious illnesses, and always consult with a medical professional to ensure it is safe for you.
What is the difference between deep tissue massage and therapeutic massage?
Deep tissue massage is a type of therapeutic massage. Unlike other massage techniques that may focus on superficial areas or relaxation, deep tissue massage targets deeper muscle layers and is generally therapeutic. Other types of therapeutic massage include myofascial release, lymph drainage, trigger point therapy, and craniosacral massage. Swedish massage, in contrast, is a lighter and more relaxing technique.
Ready to Book an Appointment?
Experiencing the best deep tissue massage in Columbus, Ohio, at Body Ache Escape is essential for your overall wellness. Our licensed massage therapists provide top-notch therapeutic massage services designed to relieve muscle tension and promote relaxation. Whether you’re seeking the best deep-tissue massage or a soothing spa experience, our team is dedicated to enhancing your well-being. Don’t miss out on the benefits of our exceptional massage therapy. Contact us today to book an appointment and rejuvenate your body and mind at Body Ache Escape.
Deep Tissue Massage for Chronic Pain and Muscle Recovery
Chronic pain and muscle tension can feel like a never-ending battle, but deep tissue massage offers a powerful ally in your fight for relief. By focusing on the deeper layers of muscle and connective tissue, this type of massage delivers the kind of intense pressure needed to release even the most stubborn muscle knots.
Licensed massage therapists are trained to use slow, deliberate strokes that penetrate through the superficial layers, reaching those deeper muscles where tension often hides. This technique is particularly effective for addressing chronic pain, sore shoulders, and stiff necks. Unlike a typical massage, deep tissue massage isn’t just about relaxation—though it certainly helps relieve stress—it’s about therapeutic results.
Imagine the relief of having tight muscles and tense areas finally unwind. The sustained pressure applied during a deep tissue session not only increases blood flow but also helps to reduce inflammation. For those struggling with physical injuries or health conditions like ankylosing spondylitis, deep tissue massage can be a game-changer. It’s often used in conjunction with physical therapy, but it can also serve as a natural alternative to nonsteroidal anti-inflammatory drugs, offering pain relief without the need for medication.
The benefits don’t stop there. Multiple sessions of deep tissue massage have been shown to improve circulation, promote better posture, and even enhance overall well-being. Research supports this—studies like a randomized clinical pilot study and a prospective randomized trial have highlighted the effectiveness of deep tissue massage in reducing pain, improving functional capacity, and decreasing disease activity.
Whether you’re dealing with sports injuries, poor posture, or the daily aches and pains of life, deep tissue massage can target those deep areas of discomfort and provide lasting relief. It’s more than just an intense massage; it’s a targeted approach to healing your entire body.
