Massage therapy can significantly improve pain, stiffness, and tender points caused by fibromyalgia syndrome. But how does it do this? It is theorized that massage therapy actually enhances the production of certain pain blockers, including endorphins, serotonin, and norepinephrine. These hormones work to counteract pain signals conducted by the brain, so this would explain why massage offers such dramatic pain relief.
Massage therapy is one of the most beneficial treatments for fibromyalgia pain and fatigue. In fact, in a survey completed by sufferers, massage therapy was rated the best fibromyalgia treatment option by an overwhelming margin.
What Is Fibromyalgia?
Fibromyalgia is a condition that causes widespread muscle pain and tenderness. Common symptoms of fibromyalgia include fatigue, tension headaches, trouble thinking clearly, and irritable bowel syndrome.
Recent research suggests that fibromyalgia is a disorder of the central nervous system, even though muscle pain is the main symptom. Scientists now think it’s a problem with how the central nervous system processes pain rather than an autoimmune disorder affecting the muscles and tissues. It affects more women than men and is a syndrome that can be managed, not a disease. Luckily, fibromyalgia is not life-threatening and does not cause damage to muscles or joints.
Massage therapy benefits for fibromyalgia include:
increased blood circulation to the muscles, allowing for faster muscle repair
improved flexibility
increased range of motion
decreased stress and depression
reduced pain
reduced stiffness
improved sleep patterns
What kind of massage is best for fibromyalgia?
Since fibromyalgia patients are typically very tender, lighter massage is typically more enjoyable. Here’s a list of the best forms of massage for fibromyalgia:
Swedish massage is a gentle type of massage. It uses long strokes, kneading, and circular movements on the top layers of muscles. This helps to reduce muscle tension and make you feel more relaxed.
Myofascial release focuses on the connective tissue (fascia) around the muscles. A review of six studies found that myofascial release, whether done by a massage therapist or by yourself, greatly improved pain, sleep quality, and overall quality of life right after treatment. It also had a good effect even six months later.
Lymphatic drainage is a gentle massage technique that targets the lymphatic system to help remove waste and toxins from the body. Studies have shown that lymphatic drainage can reduce swelling, improve circulation, and boost the immune system. This type of massage may help with relaxation and improve overall well-being.
Can massage make fibromyalgia worse?
Sometimes, massage can temporarily make fibromyalgia symptoms worse. This usually happens if the massage therapist uses too much pressure or techniques that are too intense for your condition.
However, it’s worth noting that 75% of people with fibromyalgia choose to get massage therapy, indicating its usefulness. Despite the potential for discomfort, many people with fibromyalgia continue to use massage because of its long-term benefits.
Is it really fibromyalgia?
For many people, getting a fibromyalgia diagnosis is a long and complicated process. Because Fibromyalgia is a complex and often misunderstood condition, overdiagnosis has become a growing issue.
In a 2006 study titled “Differential Diagnosis of Fibromyalgia Syndrome,” Dr. Michael Schneider, an Associate Professor at the University of Pittsburgh and an author of multiple studies on fibromyalgia, discovered that the condition is often used as a catchall diagnosis. The study concludes, “There is a problem with the current conceptual model of fibromyalgia as one grandiose syndrome into which all patients with unexplained widespread pain are categorized.”
It’s also important to note that fibromyalgia can sometimes be linked to severe magnesium deficiency. Ensuring adequate magnesium levels may help alleviate some of the symptoms associated with fibromyalgia.
Massage Treatments To Help Fibromyalgia
In a 1996 study, fibromyalgia sufferers reported a 38% decrease in pain symptoms after receiving just ten 30-minute massage sessions. They also reported a significant reduction in their sleep difficulties: they began sleeping for more extended periods at a time, and their sleep disorders disturbed them less.
Although therapeutic massage is not a cure for fibromyalgia, it can help reduce chronic pain and improve quality of life. It works great with complementary alternative therapies like acupuncture. If you are suffering, we encourage you to call us to schedule an appointment. A regular massage regimen may be just what you need to start feeling better. 614-604-6358
