When the pelvis is small on one side, it can lead to a number of problems. For instance, the spine may curve to one side, and the shoulder on that side may be lower than the other. This can cause back pain and make it difficult to stand up straight. Additionally, the smallness of the pelvis can also lead to hip pain and arthritis. In severe cases, it may even require surgery to correct. Fortunately, there are a number of exercises that can help to balance out the pelvis. For example, pelvic tilts and leg lifts can help to stretch and strengthen the muscles around the pelvis. Additionally, yoga and Pilates are both excellent for promoting balance in the body. By taking some time for these exercises, you can help to alleviate pain and improve your overall health. Massage is also a great compliment to exercises for alleviating any pain.

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