Tight Feet? Did you know that tight feet can affect how flexible the whole back of the body is? Try this test. Bend over and touch your toes. Feel how flexible you are. Notice how far you can reach your hands.
The worst foot pain EVER!! Plantar Fasciitis is the inflammation of the plantar fascia which is the thick tissue that connects the heel to the toes creating the arch of the foot. When this gets inflamed it makes the heel