For many of us, tension is a daily reality. Whether it’s work-related stress, tightness from sitting at a desk all day, or just the general aches and pains that come with life, tension can take a toll on our bodies and our minds. Fortunately, there is one proven way to relieve tension: massage. Massage has been shown to be an effective treatment for headaches, neck pain, and lower back pain. In addition, massage can help to improve circulation and reduce stress hormone levels. So next time you’re feeling tense, consider giving massage a try. You just might find that it’s the perfect antidote to your painful woes.

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