Vertigo is a common problem that can be caused by a variety of things, such as inner ear infections, head injuries, and even stress. It can be extremely debilitating, causing dizziness, nausea, and a feeling of unsteadiness. One way to help ease vertigo symptoms is to massage the sternocleidomastoid muscle. This muscle is located in the front of the neck and extends from behind the ear to the collarbone. Massaging this muscle can help to release built-up tension and improve circulation in the area. As a result, it can help to reduce the symptoms and help you feel more balanced. If you’re experiencing vertigo, try massaging the sternocleidomastoid muscle for relief.
Does the front of your neck bother you? Did you know that one muscle can... cause tension headaches, vertigo, watery eyes, facial pain, red spots on the eye, hearing loss, ear pain, sinus pain, sore throat, "full throat", and blurred