If you suffer from neck pain, you may find it difficult to get a good night’s sleep. You may also experience headaches, fatigue, and difficulty concentrating during the day. Massage can be an effective treatment for pain in the neck, as it can help to relax the muscles and reduce inflammation. Massage may also be combined with other treatments, such as ice or heat therapy, to provide even more relief. If you’re interested in trying massage for neck pain, be sure to consult with a licensed massage therapist. They will be able to tailor the treatment to your specific needs and help you find the relief you’re looking for.

Why can I only sleep sitting up?

By |2022-06-21T15:01:38-04:00April 28th, 2022|Categories: Educational, Health Tips, Muscles, Self Help|Tags: , , , |

Why Can I Only Sleep Sitting Up? The Scalene Muscles Is it only comfortable for you to sleep sitting up? You may have trigger points in the scalene muscles. The scalenes are made up of 4 muscles: the anterior, medius,

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