School’s out. The weather is sort of decent some days. You may have been considering hitting the pavement and going for a nice run outside. Or maybe you’ve been telling yourself it’s time to sign up for that half marathon

Dame Helen Mirren's body double for upcoming movie Eye in the Sky has been revealed as 30-year-old stunt performer Fleur van Eeden. That's right, Helen Mirren's body is in such great shape, a super fit woman 39 years her junior

Meal Prep Like a Badass (Read: Without Feeling Overwhelmed) With This 1 Tip It seems that there are two camps of attitudes when it comes to meal prep: super excited and completely overwhelmed. I fall squarely between the two (as

Teachings From Wise Women: Don’t Let Anyone Mess With Your Light In my quest to try new things instead of sitting in my bed reading and taking an afternoon nap, I have joined a group of women for a monthly

Meal Prep 101: 9 Tips To Help You Prep Like a Pro Meal prep is an essential part of many busy fitness fanatics’ lives. However, the usual grilled chicken and broccoli made on a Sunday and eaten five days in

Here’s What Just One Day Of Binge Eating Does To Your Body The results? One day of high-fat bingeing decreased their whole-body insulin sensitivity by 28%. Insulin sensitivity refers to how sensitively your body reacts to insulin, a hormone that