Body Ache Escape’s Blog
Welcome to Body Ache Escape Massage Center’s massage blog. We hope to provide you educational material that will help you get to know more about your body and health. We get our inspiration from our clients, so if you have a disease, dysfunction or health issue please let us know if you’d like us to write about it!
How Alternative Therapies Can Combat Allergy Migraines
Alternative Treatments for Seasonal Allergies As the seasons shift, do you find yourself grappling with sinus headaches, watery eyes, and that all-too-familiar nasal congestion? You're not alone. The onset of seasonal allergies, or hay fever, brings with it a slew of symptoms that can dampen anyone's day. While there's a myriad
Essential Oils for Altitude Sickness: The Best Prevention Methods
At high altitudes, the human body can sometimes struggle to adapt. The air is thinner, which means there's less oxygen to breathe. This can lead to altitude sickness, a medical condition that occurs when the body doesn't get enough oxygen from the fresh air at higher elevations. Commonly known as acute
Are you trapped in pain? | Shoulder and Trapezius Pain Relief
Trapped in Pain? The Trapezius Muscle The trapezius muscle is the muscle that most commonly has trigger points and tension in it. Trigger points in the upper trapezius can cause tension headaches, neck aches, and even toothaches. When someone has a stiff neck and shoulder pain it is commonly coming from the
The Top 5 Nutrients For Anxiety
Feeling a constant mix of stress and fatigue? You're not alone in this. Over 40 million adults grapple with anxiety or related disorders. Many of us live in perpetual stress, constantly drained and on the brink of burnout. As a functional medicine dietitian, I believe in the power of food to be
Interesting Crystal Facts To Know: Crystals for Healing?
Crystals, with their dazzling appearance and unique properties, have been a subject of fascination for centuries. These solid materials are not just beautiful stones with high aesthetic value; they have been revered for their supposed healing powers and have played a significant role in various cultures. Historically, crystals like amethyst have been
Muscle Strength Essential for Women Over 60
Building Muscle After 60: A Guide for Older Adults The Good News About Muscle Growth and Aging: Despite the common misconception that older adults can't build muscle, the good news is that muscle growth is possible well into our golden years. In fact, with the right approach, older people can counteract age-related
