The Massage Blog
Welcome to Body Ache Escape Massage Center’s massage blog. We hope to provide you educational material that will help you get to know more about your body and health. We get our inspiration from our clients, so if you have a disease, dysfunction or health issue please let us know if you’d like us to write about it!
Experience Detoxification Benefits: How Regular Dry Sauna Bathing Helps Remove Toxins and Enhances Sauna Detox
Experience Detoxification Benefits: How Regular Dry Sauna Bathing Helps Remove Toxins and Enhances Sauna Detox Imagine a simple activity that could transform your health and extend your
Leafy Green Benefits of Spinach for Skin & Hair Health
Spinach juice is a type of green juice made from fresh spinach, a leafy green vegetable, and other vegetables or fruits. Drinking spinach juice is a popular way to
Infrared Sauna for Weight Loss: Does It Really Help You Lose Weight and Burn Fat?
In today’s pursuit of holistic wellness & longevity, infrared saunas have emerged as a popular tool for achieving various health goals, including weight loss. Unlike traditional saunas, which heat
Getting the Most Out of a Spa Visit
Indulging in a spa treatment at your hotel might seem like the perfect way to unwind during a vacation. Yet, Kimberly Kelder, the lead aesthetician at Miraval Resort & Spa
The Two-Way Relationship Between Heart Disease and Depression: Risks and Treatments
Everyone understands how fitness benefits your body. But its benefits for your mind are gaining mainstream attention: more and more research indicates exercise protects against chronic stress, depression, anxiety, and
