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Get some rest with these tips for a good night’s sleep
Get some well-deserved rest with these tips for a good night's sleep Health Do you toss and turn at night, yearning for a good night's sleep? According to the US Centers for Disease Control and Prevention, one third of American adults have a sleep disorder that can affect their lives in serious ways. Car accidents, industrial disasters, occupational and medical errors as well as reduced quality of life and
8 Ways to Keep Your Bones Strong
8 Ways to Keep Your Bones Strong For women over 50, our bone density continues to decrease as we age. It is a natural process that cannot be stopped entirely, but you can implement ways to keep your bones strong and healthy. If your bones’ health is not up to the mark, there would be various health and mobility issues that would continue to surface from time to time. One
The Vitamins to Add to Your Daily Routine
The Vitamins to Add to Your Daily Routine In a perfect world, we would all gain an ideal vitamin and mineral intake from a healthy, balanced diet. Due to a range of different reasons, such as health conditions, busy lives, and dietary needs, it’s not always that easy. This is where vitamin supplements step in to give us the boost we need, ensuring us women don’t have to suffer
Feeling Stressed Out? 6 Ways Mindfulness Can Help
Feeling Stressed Out? 6 Ways Mindfulness Can Help Today, we are overworked, overstressed and overwhelmed. The pace of life is faster than ever. The economic, social and political stresses are all creating internal and external turmoil. How do these problems affect us? We feel continuously rushed and our lifestyles are out of balance. Many of us have a hard time sleeping, breathing or even properly digesting our food. More
These are the 4 golden rules for fighting inflammation, according to doctors
These are the 4 golden rules for fighting inflammation, according to doctors Keeping chronic inflammation far, far away is pretty much everyone’s top wellness goal. While low-levels of short-term inflammation can actually benefit the body and protect it from infection, prolonged inflammation can lead to a whole slew of health problems, ranging from the frustrating (acne!) to the more serious (like chronic disease and autoimmune disorders). Inflammation is complex,
A Vitamin B Deficiency Might Be the Reason You’re Tired
A Vitamin B Deficiency Might Be the Reason You're Tired All the Time Have you ever felt so fatigued that you struggle to get out of bed and stay awake during the day? Or maybe you feel completely wiped of energy after doing basic things like climbing a few stairs or carrying groceries from the car to the front door? There are many reasons why one may feel fatigued,
5 Out-of-the-Box Ideas for Pain Relief
5 Out-of-the -Box Ideas for Pain Relief Pain, in addition to causing physical distress, can cause significant emotional distress, making you mighty cranky, depressed, stressed and anxious. It can turn an ordinary day into a minute-by-minute challenge and shadow you into a sleepless night. While pain sufferers may not concur on just one type of treatment, there is one thing they all agree on: Chronic pain impacts their
Daily Exercises You Can Do in 10 Minutes for Better Balance
Daily Exercises You Can Do in 10 Minutes for Better Balance Just like strength, balance declines with age. And with a loss of balance comes an increased risk of injury and loss of mobility. But strength and balance training can improve your ability to stay centered and stable on your feet. "There's a huge relationship between balance and strength,” says Mary Helen Bowers, founder of New York City–based Ballet
3 Ankle-Mobility Exercises
3 Ankle-Mobility Exercises Shin splints, heel pain, bad back, tight hips , knee weakness — these common complaints may share a similar but underappreciated source: immobile ankles. When the ankle joint can flex and extend optimally, you can tap into the power of your entire lower body — legs, hips, and glutes — says Kelly Starrett, DPT, author of Ready to Run and cofounder of the popular website MobilityWOD.com.
Racing Thoughts? These 4 Breath Techniques Can Beat Monkey Mind
Racing Thoughts? These 4 Breath Techniques Can Beat Monkey Mind Take a moment to imagine one of those vintage windup monkeys: You know, the ones with the yellow-and-red-striped outfits, bulging eyes, and creepy smiles on their faces. Turn the key, let it go, and the monkey goes nuts, making screeching sounds with those brass cymbals. Now, imagine that you're the windup monkey. Well, your body is. And your mind
