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101 Incredible Black Seed Oil Health Benefits & Uses
Introduction Derived from the Nigella Sativa flower, black seed oil is touted as a miracle oil. Known for its versatile benefits, it has been used across continents for millennia. But what makes this oil so special? Origin and Name Black seeds originate from North Africa, the Mediterranean, and Asia. Today, they’re cultivated worldwide. The oil is sometimes referred to as Nigella Sativa (or n. sativa ), which is also the
Can Massage Help Stroke Recovery? Discover How!
Every minute, someone in the world experiences a stroke, an event that can instantly change a life forever. But what if you could decipher the mysterious patterns leading up to this life-altering event? Dive into the intricate world of strokes—where we unravel not just its origins but also who it targets, the silent signs it gives away, and the innovative treatments that can bring hope. Whether you're looking to arm
7 Practical Ways To Make Your Work Routine Healthier
7 Practical Ways To Make Your Work Routine Healthier This time of year can be tough at the office, or even at home if you work remotely. The seasons are changing and those summer Fridays (and summer days in general) are soon to be long gone. All that being said, we've often heard that September is the "other New Year." Kids are going back to school, leaves will start to fall,
The Top 5 Nutrients For Anxiety
Feeling a constant mix of stress and fatigue? You're not alone in this. Over 40 million adults grapple with anxiety or related disorders. Many of us live in perpetual stress, constantly drained and on the brink of burnout. As a functional medicine dietitian, I believe in the power of food to be our medicine. My goal is to help my clients by recommending a diet that can naturally ease anxious
Silencing Stress: How Calm Can Make Tinnitus Go Away
Step into the world of understanding how our mental state connects with the ever-present tinnitus. Delve into the relationship between stress and tinnitus, and discover how our mindset can influence the intensity of the ringing in our ears. Join this exploration to uncover the complexities and learn how embracing calmness can effectively diminish the persistent sound. What is Tinnitus? Tinnitus, often referred to as "ringing in the ears," is a
Muscle Strength Essential for Women Over 60
Building Muscle After 60: A Guide for Older Adults The Good News About Muscle Growth and Aging: Despite the common misconception that older adults can't build muscle, the good news is that muscle growth is possible well into our golden years. In fact, with the right approach, older people can counteract age-related muscle loss, known as sarcopenia, and gain lean muscle mass. A recent study indicated that even older men
How to Help Whiplash Pain – Symptoms and Treatments
Whiplash Injuries - What to Do After a Car Accident If you have recently been in a car accident, one of the many things you are thinking about is how to help whiplash. Whiplash symptoms come along with not only neck pain, but also dizziness, headache, paresthesia, nausea, and lower back pain. In one study it was reported that 45% of those in car accidents that went to court were
Crush Fibromyalgia Naturally: 9 Home Remedies You Need!
Get ready to dive into the world of fibromyalgia relief and discover natural home remedies that can make a difference. Whether you're dealing with fibromyalgia yourself or supporting someone who is, it's important to know that this condition comes with widespread pain, constant fatigue, and various other challenges. But don't worry, we're here to help! This blog will explain what fibromyalgia is all about and introduce you to simple remedies
Pinched Nerve vs Pulled Muscle? The Truth Behind Your Pain
Have you ever felt a strange pain in your body and wondered if it was because of a pinched nerve or a pulled muscle? It can be really confusing because these two things can make you hurt in similar ways. We’re going to explore why people often mix up pulled muscles with pinched nerves. By learning more about this, you’ll be able to figure out what might be causing your
9 Ways to Clear Sinus Problems Naturally
You can go weeks without food and days without water. But you won’t last even a few minutes without breathing. Even so, we tend to forget how important air is. Respiratory infections, sinus problems, allergies, pollution, asthma, and even stress and tension can make it hard to breathe easily. If your breathing is anything less than deep and full, try these seven tips to breathe better now. [Tinnitus can be
Breathe Easy: Discover Bronchitis Treatments and the Benefits of Massage Therapy
Welcome to this comprehensive guide where we delve into the intriguing world of bronchitis and its impact on respiratory health. Bronchitis, a common respiratory condition characterized by the inflammation of the bronchial tubes, plays a significant role in our wellness narrative. Diving into the depths of this ailment, we encounter two prominent players: acute bronchitis, often triggered by viral infections, and chronic bronchitis, frequently linked to long-term exposure to irritants
Groin Pain | Gracilis Muscle | Adductors | Inner Thigh Muscles
How To Relieve Groin Pain & Strain- Best Treatments Why Are My Inner Thigh Muscles Sore The adductor muscles (the groin muscles) are made of 4 muscles: the adductor longus, brevis, magnus and the gracilis muscle. Problems with the adductor muscle group can cause pain in the pubic region and even knee pain. Adductor Longus & Adductor Brevis The adductor longus muscle is the most common cause of groin pain.
Managing Crohn’s Disease flare-ups
Managing Crohn's Disease can be a challenging journey, especially when faced with the unpredictable nature of flare-ups. For individuals managing this chronic inflammatory condition, understanding how to navigate and alleviate flare-up symptoms is essential for maintaining a better quality of life. In this comprehensive guide, we delve into the art of managing your chron disease flare ups. We explore effective strategies, coping mechanisms, and lifestyle adjustments that can make a
30 Health Secrets Your Skin Is Trying to Tell You
Decoding the Messages: What Your Skin Reveals About Your Health Discovering sudden skin issues can be incredibly bothersome and frustrating. Dealing with rashes, unexplained clusters of red bumps, or persistent acne can disrupt your day. However, it's essential to recognize that your body isn't causing these problems just for the sake of it. There are usually significant reasons behind these alerts, and it's crucial to pay attention and listen. If
9 Ways To Get Healthy After The Age Of 60
The choices you make every day and your mindset determine how your life unfolds and can contribute to becoming healthy after the age of 60. Humans often unknowingly sabotage themselves, but the good news is that once you make a firm decision, you can achieve almost anything, including the decision to become healthy. When you truly understand that prioritizing your health is the foundation for all other positive changes (and
Relieving Menopause Symptoms: The Power of Massage Therapy
Menopause is a natural phase in a woman's life that brings about significant hormonal changes and a range of symptoms. From hot flashes and night sweats to mood swings and sleep disturbances, navigating through menopause can be a challenging experience. However, there is a therapeutic ally that holds promise in alleviating these discomforts: massage therapy. Beyond its well-known relaxation benefits, massage offers specific techniques that target menopause symptoms, promoting hormone
Is Teeth Grinding Giving You Unexplained Neck Pain? Discover the Surprising Connection!
Are you waking up with persistent neck pain that seems to have no apparent cause? Brace yourself for a revelation that might leave you astonished! In this eye-opening article, we delve into the mysterious connection between teeth grinding and neck pain. While teeth grinding, scientifically known as bruxism, is commonly associated with dental issues, its effects can extend far beyond the confines of your mouth. Prepare to uncover the surprising
Say Goodbye to Nerve Pain: The Revolutionary Way Massage Can Help Treat Peripheral Neuropathy
Peripheral neuropathy is a nerve disorder that affects millions of people worldwide. The condition is characterized by damage to the peripheral nervous system, which can cause symptoms such as numbness, tingling, and burning sensations in the hands and feet. The causes of peripheral neuropathy are varied, ranging from chronic diseases like diabetes to exposure to toxins and traumatic injuries. While there is no cure for neuropathy, there are treatments available
Frozen Shoulder – The Subscapularis
The Subscapularis Muscle Frozen Shoulder Have you ever experienced pain so bad in your shoulder joint that you couldn't move it? It got progressively worse until it was considered "frozen shoulder" or adhesive capsulitis? The Subscapularis muscle is one of the 4 rotator cuff muscles. It sits between the shoulder blade and the ribcage. Its main job is to add stability to the shoulder joint capsule as well as medially
A Comprehensive Guide to Dupuytren’s Contracture: Diagnosis, Treatment, and Prognosis
Dupuytren's contracture, also called Dupuytren's disease, is a unique and complex condition that can wreak havoc on your hands, fingers, and even your feet or penis. While it may be commonly referred to as a "hand disease" or "Viking disease," the truth is that it's much more than that. It's a progressive disorder that slowly but surely causes your fingers to curl inward, making everyday tasks like holding a cup
Understanding Cushing Syndrome
Cushing Syndrome is a rare endocrine disorder that affects thousands of people. It occurs when the body has high cortisol levels, which can lead to serious health complications if left untreated. This article will explain what causes this syndrome and explore some potential treatments for it. What Is Cushing Syndrome Cushing Syndrome is a medical condition in which the body makes high levels of the hormone cortisol. It occurs when
20 Proven Eucalyptus Benefits for Lungs Health
20 Proven Eucalyptus Benefits for Lungs Health The eucalyptus is a diverse genus of trees that belong to the myrtle family, Myrtaceae. There are more than 700 species of eucalyptus trees and shrubs, with a majority of them native to Australia and to a lesser extent Indonesia, the Philippines as well as Papua New Guinea. Out of 700 species, only 15 species can be found outside Australia, with 9 of them
What Can I Do If I Have A Stiff Neck?
Stiff Neck? Levator Scapulae Muscle In the relentless rush of modern life, where stress and tension seemingly lurk around every corner, the body often bears the brunt of our bustling routines. Among the most common and frustrating afflictions that arise from this relentless pace is the dreaded stiff neck, a sensation that can turn even the simplest head movement into a wincing ordeal. At the heart of this discomfort
Attention Deficit Hyperactivity Disorder: What Is ADHD, Who Gets It And Does Massage Help It
Attention Deficit Hyperactivity Disorder (ADHD) is a complex condition that affects millions of people around the world. It can range from mild to severe and can have a significant impact on an individual's daily life. In this article, we'll take a closer look at ADHD: what it is, who gets it, and whether massage therapy can help those affected. We'll also explore how massage may be used as part of
Cerebral Palsy: Definition, Causes And Is Massage Beneficial
Cerebral palsy is a complex and often misunderstood condition, but understanding its definition, causes, and signs, and symptoms can help to shed light on this neurological disorder. It's time to get down to the nitty gritty and explore cerebral palsy in more detail - like peeling back an onion layer by layer. The term ‘cerebral palsy’ (CP) describes a group of disorders that affect movement, posture, balance, and coordination caused
Chronic Fatigue Syndrome | Myalgic Encephalomyelitis
Chronic Fatigue Syndrome (CFS) is a debilitating condition that affects millions of people worldwide. It’s characterized by severe, disabling exhaustion, as well as a number of other physical and mental symptoms. Despite its prevalence, CFS remains largely misunderstood and misdiagnosed by medical professionals. This article will provide an overview of the condition, including its causes, diagnosis and treatment options. Despite being relatively common, CFS still lacks recognition from healthcare
Hypertension Symptoms, Causes and Treatments
High blood pressure, also called hypertension, is a common and dangerous condition that affects millions of people around the world. It's important to know what causes it and how to identify symptoms in order to protect your health. In this article, we'll take an in-depth look at high blood pressure symptoms and causes so you can be better equipped to recognize any potential issues. The first paragraph will explore the
How to Get Rid of Bruises: 10 Natural Bruise Remedies
Having a bruised face, arm, or knee is something most people find unattractive and unpleasant. While bruises are usually not serious, many are eager to learn how to speed up the healing process and get rid of bruises faster. Bruises occur when an injury or blow causes blood vessels under the skin to break, leading to the leakage of blood. This results in discoloration, swelling, and pain. In addition to
What Is A Hematoma And How Is It Treated?
Have you ever heard of a hematoma? It sounds like something that could be pretty serious, and it can be. It is a collection of blood outside of the vessels that can occur in many places in the body. But what exactly causes them and how can they be treated? In this article, we'll explore what a hematoma is and how to treat them. The first thing to understand is
Raynaud’s Syndrome | Raynaud’s Phenomenon
Raynaud syndrome is a painful and sometimes debilitating condition that affects millions of people around the world. It can cause extreme discomfort in cold temperatures, making it difficult to go about daily life activities. This article will discuss what Raynaud Syndrome is, its causes and treatments, as well as some ways to manage symptoms so you can live your best life despite this condition. The first thing to know about
Metabolic Syndrome Diagnosis, Treatment and Massage
Metabolic syndrome is on the rise, and it's something we should all be aware of. It’s a serious condition that can lead to diabetes, stroke, heart attack, and other health problems. But what exactly is it? And why does it matter so much? In this article, you'll learn about the symptoms and causes of metabolic syndrome, how it affects your health, and what steps you can take to reduce your
Understanding Multiple Sclerosis: Progression & Treatment
Multiple Sclerosis (MS) is a chronic neurological disorder that affects millions of people worldwide. It can cause debilitating physical and mental symptoms, which can interfere with everyday life. The impact of MS on those who suffer from it cannot be overstated – it has the potential to completely alter the course of their lives. For many, living with MS means learning how to cope with an illness that doesn't have
Shin Splints | Self Care | Prevention And Treatment
Shin splints are a condition that affects athletes and active individuals alike. It's characterized by pain in the lower leg that can range from slight discomfort to severe and debilitating pain. While this condition can be painful, there are ways to prevent it from occurring and treat it when it does happen. In this article, we'll discuss self-care strategies for shin splints, including prevention and treatment methods. Fortunately, there
Cellulitis: Everything You Need To Know
Cellulitis is a common skin condition that affects millions of people around the world. It can be a painful and uncomfortable experience, but with proper care and treatment, it can usually be treated effectively. This article will provide you with everything you need to know about cellulitis; from causes and symptoms to treatments and prevention tips. If you suffer from or worry about getting cellulitis, this guide will help you
Amyotrophic Lateral Sclerosis | ALS | Lou Gehrig Disease
Amyotrophic lateral sclerosis (ALS) is a devastating neurological disease that affects individuals of all ages and backgrounds. It can cause significant physical, emotional, and financial strain for those who suffer from it and their families. Despite its prevalence in society, many people remain unaware or unfamiliar with the condition. For patients with ALS, understanding this illness is key to finding better treatments and improving their quality of life. There's no
How To Get Relief From Bunions | Causes and Treatments
Bunions are a common foot issue that can cause severe pain and discomfort. But what exactly is a bunion? It's an enlargement of the joint at the base of your big toe, caused by inflammation or misalignment. It's not just a cosmetic problem; bunions can affect how you stand, walk, and even wear shoes. This article will provide information on causes, symptoms, diagnosis and treatment options for this bump on
The 9 Best Essential Oils For Gout Pain
The search for relief from gout pain can be a real pain in the neck. But don't fret, essential oils have been used since the days of yore to help reduce inflammation and provide comfort. Here we'll explore the 9 best essential oils for gout pain so you can start feeling better today! Gout is a type of arthritis, caused by too much uric acid in the blood. It's characterized
7 Natural Remedies for Shoulder Blade Pain
How To Relieve Shoulder Blade Pain Shoulder blade pain can be annoying, persistent, and sometimes severe. But that doesn’t mean you have to resort to heavy medication or surgery for relief. There are plenty of natural methods and treatments you can use to soothe this type of pain without the risks associated with drugs or invasive procedures. Apply Heat or Cold Therapy. Heat or cold therapy may help reduce pain
Gut Bacteria Linked To Depression
Depression is a mental health disorder that affects millions of people worldwide and can have dire consequences if left untreated. But what causes depression? It turns out, the answer may lie in your gut bacteria. Recent studies suggest that an imbalance in our gut microbiome could be at least partially responsible for triggering symptoms associated with depression. In this article, we will discuss how imbalances in the gut's microbiome are
The Importance Of Body Awareness
Do you ever feel like you’re just going through the motions of life? Like you don’t have control over your own body and mind? You’re not alone. In today’s fast-paced world, it can be easy to lose touch with our physical selves. That’s why having a heightened sense of body awareness is so important. Body awareness can be defined as the ability to pay attention to signals from the body,
What Causes Pain In The Middle Of The Bicep
Have you ever experienced a sharp pain in the middle of your bicep? If so, you know just how uncomfortable this can be. But what exactly causes this pain? It’s important to understand the underlying cause of your discomfort. This way you can take the necessary steps to reduce and manage it. In this article, we’ll take a closer look at what causes pain in the middle of the
You Asked: Why Do I Keep Sweating at Night?
You Asked: Why Do I Sweat When I Sleep? It can be disconcerting to climb into bed, fall asleep easily and wake up drenched in sweat hours later. You may feel overheated once insomnia kicks and you just can’t seem to turn off your brain. What’s the cause of these nighttime blasts of heat? “I started studying night sweats because I had patients asking me about them. I wanted
15 of the Most Important Homeopathic Remedies
15 of the most important Homeopathic Remedies Looking for a natural way to deal with common health issues? Check out these 15 homeopathic remedies that can help! From anxiety and stress to respiratory problems and fever, these remedies can provide relief without the use of harsh chemicals or medications. So if you're looking for an alternative to traditional medicine, give homeopathy a try! 1. Aconitum napellus Aconitum napellus is
Migraines May Be the Brain’s Way of Dealing with Oxidative Stress
Migraines and Oxidative Stress Introducing a new way of thinking, a recent article focuses on an interesting idea about migraine attacks: that they might be a way the brain protects and fixes itself. The article shares recent discoveries and how they could help people with migraines. These findings are published in the "Headache" journal. The Significance of Migraines Roughly 14% of the global populace, equivalent to around 1.04 billion individuals,
Inflammatory Bowel Disease (+7 Ways to Help IBD Symptoms)
Inflammatory Bowel Disease (+ 7 Natural Ways to Help Relieve IBD Symptoms) Inflammatory bowel disease is chronic inflammation (swelling and irritation) of the gastrointestinal (GI) tract. The two main diseases that fall in this category are Crohn’s disease and ulcerative colitis. Both of these conditions are caused by an abnormal response from your body’s immune system, where your system attacks your own tissue. Inflammatory bowel disease shares symptoms with many
50 Foods That Lower Your Cancer Risks
50 Foods That Lower Your Cancer Risks Finding out you have cancer risks can be one of the most distressing and defining moments of a person’s life. And, unfortunately enough, the stark picture of doctors forced to break the news is all too common. It is estimated that 39.6 percent of Americans will be diagnosed with cancer at some point in their lifetime. Fortunately, there are ways to avoid becoming
The latest longevity hack, according to science: cleaning the house
The latest longevity hack, according to science: cleaning the house When it comes to adding years to your life, you probably already know that being active is key. But that doesn’t mean you have to start training for a marathon or beat yourself up for sleeping through your a.m. workout class. According to a new study out of the Simon Fraser University in Canada, just 30 minutes of moving your
5 Tips for Active Aging
5 Tips for Active Aging Everybody talks about active aging, but not everybody knows what it's supposed to look like. Working to stay happy and healthy as we get older shouldn't be a drag, something done to slow an inevitable decline into decrepitude. Some things get better and better with age! While the grocery store magazine rack offers all kinds of tips for getting a bikini bod or looking 20
Essential Oils for Veterinary Use
As the popularity of essential oils has grown in recent years, so has their use in veterinary medicine. While there is still much research to be done on the efficacy of essential oils in animals, some preliminary studies have shown promise in the use of these natural remedies for a variety of conditions. Here are some of the most commonly used essential oils in veterinary medicine and what conditions
Are Omega-3s The Secret To Better Gut Health?
Are Omega-3s The Secret To Better Gut Health? British researchers compared how different diets affect the gut microbiome, which is the community of microorganisms that live in our digestive tracts. In addition to influencing digestion, the microbiome has been linked to metabolism regulation and immune function. When it’s out of balance, you're at greater risk for weight gain, type 2 diabetes, inflammatory bowel disease, and other chronic issues. Studying more
Why Do You Twitch As You’re Falling Asleep? | Hypnic Jerks
Why Does Your Body Twitch As You’re Falling Asleep? If you’ve ever found yourself drifting off to sleep only to be woken by a vigorous, full-body twitch or jerk, then do not feel alarmed. You’re among the estimated 60-70% of Americans who regularly experience a phenomenon known as a hypnic jerk—also known as a hypnagogic jerk, or sleep start—which strikes as a person falls into a deep sleep. Here’s what
Degenerative Disc Disease + 6 Natural Remedies
Degenerative Disc Disease + 6 Natural Remedies If you’ve been dealing with back pain, you may be living with degenerative disc disease. What is it, how does it happen and can you reverse degenerative disc disease? This guide has everything you need to know about the condition, including ways to relieve the symptoms with natural remedies. What Is Degenerative Disc Disease? Degenerative disc disease is when the discs between the
How To Melt Away Stress & Lighten Your Mood Naturally
Chronic stress has a significant effect on your health: From cardiovascular problems to increased blood pressure to digestive issues, your stress levels have the power to affect your well-being. Here's how you can lighten your mood naturally. A doctor's take on why stress management is essential to overall health. According to functional medicine pioneer and scientific adviser at Thorne Robert Rountree, M.D., stress is at the forefront of every disease,
Exercises Your Trainer Doesn’t Want You to Do
Top 3 Exercises Your Trainer Wants You To Avoid There are literally hundreds of exercises you can do in the gym or at home. Some you love; some you hate. Some work; some don't. You can find any number of videos online with moves that the trainer, expert, or guru says you have to try. The truth is there are probably some exercises you shouldn't be doing — or
Quiz: What’s Really Causing Your Aches And Pains?
Quiz: What’s Really Causing Your Aches And Pains? As we age, aches and pains go from making the occasional guest appearance to being center stage (complete with a marquee sign). And when pain strikes, most of us head to the medicine cabinet without looking into what’s causing it—we, understandably, just want it to go away. But, contrary to popular belief, pain isn’t the enemy: Think of it as the oil
6 Things A Fecal Test Can Tell You About Your Health
6 Things A Fecal Test Can Tell You About Your Health People are obsessed with poop. Why does it float? Why do its colors and consistencies vary, and is that normal? (Here are 7 things your poop says about you.) People want to know it all—and now, some are taking it a step further by having their fecal matter tested. Gut health is a hot topic right now—hence the explosion
Why sleep deprivation *might* make you happier
The scientific reason why sleep deprivation *might* make you happier Sleep deprivation has been shown time and time again to do nothing but bad things for your body: It can make you feel irritable and have problems making decisions, and it can even lead to obesity, diabetes, and heart disease. But there is one positive: It could make you happier, according to a new study. While sleepiness has been linked to
And the most active cities in the country are…
And the most active cities in the country are... It can seem like every buzzy wellness café or boutique fitness studio is in one of two places—New York City or Los Angeles. You might even assume that these cities are among the five most regularly exercising metropolises in America but—spoiler alert—they’re not. Fifty-three percent of us are actually exercising three or more days a week for 30-plus minutes, the highest
Trying to Unwind? Try These Two Breathing Exercises
Trying to Unwind? Try These Two Breathing Exercises Breathing is a surefire route to calming your mind and relaxing your body, though most of us take it for granted. True, breathing is a bodily function that is both voluntary and involuntary, but this action takes on new power and meaning when you use it intentionally. Most of us live in a permanent state of “on,” by necessity if not
Elderberry: Health Benefits & Possible Side Effects, From MDs
Elderberry: Health Benefits & Possible Side Effects What are elderberries? The elderberry fruit (sambucus nigra) is commonly found in North America and Europe and has been used medicinally for centuries, says integrative medicine doctor Alejandra Carrasco, M.D. Elderberry flowers and leaves were traditionally used to manage inflammation, pain, and swelling. Today, the berry is most commonly found in supplement, syrup, or tea form to support the immune system and help fight illness symptoms. Health benefits of the
7 Post-Workout Recovery Tips Jillian Michaels Swears By
7 Post-Workout Recovery Tips Jillian Michaels Swears By You pushed your limits at the gym yesterday, and today you’re really feeling the burn. Delayed onset muscle soreness (DOMS) is the pain and stiffness that starts a few hours after strenuous exercise and can last for two or three days. When just walking up the stairs feels like pure torture, it can be hard to stick to your usual workout schedule.
Exercises for Knee Pain
You may first feel it when bending down to pick something up or possibly you experience it as early morning tightness that you really feel when you first get out of bed. But whenever it strikes your knee pain will undoubtedly grab your attention. The good news regarding knee pain is that it responds well to self-care measures. There are a number of elements that can place you at risk
How Does Massage Envy Stack Up Against Body Ache Escape
Body Ache Escape Massage Center is Massage Envy's #1 Competitor in Pickerington When looking for massage in Pickerington there are really only two choices, Body Ache Escape Massage Center and Massage Envy. How can you decide between the two? This article will help give you some guidance. Reviews When you run a search for both companies, Massage Envy Pickerington rates 4.3 stars on google, while Body Ache Escape rates
Boost Fertility with Acupuncture- The Amazing Tiny Needles
The Amazing Way Acupuncture is Boosting Fertility In her early thirties, Jill Hoefs had tried everything she could think of to get pregnant: Tracking her ovulation; lying with her legs in the air for 15 minutes after sex; changing her diet. After five months of no success, she and her husband moved on to fertility treatments, specifically, intrauterine insemination (IUI), in which a doctor places concentrated sperm directly into
Foods That Can Make Your Headache Worse
Avoid These Foods If You Get Headaches You eat lunch and suddenly have a splitting headache. You figure you must be tired or haven't had enough caffeine. You may be surprised to know that some foods may be to blame for your aching head. Because headache sufferers vary in their sensitivity to certain foods, keep a food diary, either on paper or electronically. Have columns for time, foods eaten and
Can You Eat Celery Seed? Top 5 Celery Seed Benefits
Celery Seed Is Good For You! Here's 5 Reasons This tiny miracle seed comes straight from a celery plant called smallage but cannot be harvested until the second year of development. The celery plant produces a valuable celery seed essential oil, which is often used in the perfume industry — and which also contains a powerful chemical compound called apiole. Celery seeds are well-known in cooking as a spice, both
You Asked: What’s the Best Way to Treat Plantar Fasciitis?
You Asked: What’s the Best Way to Treat Plantar Fasciitis? Often described as a throbbing pain that strikes the meat of the heel and radiates outward, plantar fasciitis is one of the most common foot conditions in the U.S. Roughly 2 million Americans suffer from it, and it can last anywhere from a few weeks to several months at a stretch. In some cases, it can even be a chronic
15 Reasons You Keep Waking Up At Night
Why Do I Keep Waking Up At Night? It's 2 a.m. and you're wide awake. Again. What's the deal? First of all, understand that waking up in the middle of the night is completely normal and part of our human DNA, says Jose Colon, MD, founder of Paradise Sleep and author of The Sleep Diet. "Nobody sleeps through the night," Colon says. In fact, he says even 4 to 6
10 Foods That Can Wreck Your Mood
How Foods Can Ruin Your Mood Food is a major part of our lives, but everything you're swigging, dipping, chomping down on, and sipping could be leading you straight into a funk. These days, Americans are eating a lot of Unhappy Meals. Everyday foods void of important nutrients, minerals, and healthy fats are also laden with jaw-dropping levels of sugar and dangerous fats that research has linked to depression. The
7 Essential Vitamins You Need After Age 40
Think of essential vitamins and nutrients as an army that will fight off age-related ailments. And the best way to build this army is by eating a healthy, well-rounded diet, says Kristin Kirkpatrick, MS. While it's always important to eat well, it becomes especially essential around age 40 because that's when the rules start to change, she says. "Your body probably isn't working the same way at 40-plus as it
11 Effective Solutions To Relieve Sciatica Pain
How To Relieve Sciatica? What is sciatica? Sciatica is leg pain caused by a pinched nerve in the lower back. Although the pangs begin in nerve roots located on either side of the lower spine, they then course through the sciatic nerve, which runs the length of each leg from the buttock down to the foot. The leg agony, called radiculopathy, "is often worse than the back pain," says William
6 Foods Scientifically Proven To Fight PMS Symptoms
Foods That Can Help Your PMS Symptoms Countless women suffer from premenstrual syndrome (PMS) with symptoms that occur before a woman's period, and can include severe cramps and headaches, moodiness, anxiety, and depression. For some, the symptoms can be so severe they become debilitating. (Here's how to use acupressure to fight PMS symptoms.) While you might be tempted to reach for pills when PMS flares up, research suggests that eating
Your Workouts Really Don’t Need to be That Long
How Long Do My Workouts Need To Be? You may be spending way too much time trying to get fit. It’s not that fitness isn’t worthwhile. Obviously, it is. The problem is, your strategy might not be the most efficient, anatomically speaking, and so you may be working out for much longer than needed and getting a fraction of the results that you desire. These days, the universal fitness strategy
The One Move That Will Strengthen Your Hamstrings, Butt, And Lower Back
The One Move That Will Strengthen Your Hamstrings, Butt, And Lower Back By placing a ball between your calf and hamstrings on one leg and squeezing in, you’ll fire up and strengthen your hamstrings muscles. Lifting your leg will get your glutes and lower back in on the action. Plus, your position on all 4s will make you feel supported through your core as you tone those hams, buns, and
Unlocking the Secret: How Massage Can Relieve Constipation!
You may be surprised to learn that massage can help relieve constipation and abdominal pain. In fact, it is one of the most effective natural remedies for this condition. Massage helps stimulate the digestive system and encourages bowel movements. It also helps improve blood circulation and relaxes the muscles in the abdominal area. In this blog post, we will discuss how massage can help constipation, as well as some
Does Massage Really Help Stress
Does Massage Really Help Stress? Chronic stress is a situation in which persistent stressors repeatedly trigger the fight or flight response. This leads to the prolonged elevation of stress hormones, especially cortisol and epinephrine, in the bloodstream. The problem with high cortisol is that it can cause the body to digest its own proteins which leads to decreased immunity, sleep disturbances, and an increase of substance P (related to the sensation of
How To Stop Mid-Back Pain – Latissimus Dorsi Pain Relief
How to Stop Mid-Back Pain The Latissimus Dorsi Muscle Middle Back Pain- The latissimus dorsi muscle or "lat" is the largest muscle in the mid back. The lat helps the arms move and gives the back strength. The latissimus is frequently the cause of mid-back pain when it has knots otherwise known as trigger points in it. Injuries to the latissimus dorsi muscle can also cause shoulder pain, lower back
How to Prevent a Concussion
How to Never Get a Concussion But What To Do If It Happens Have you ever had a concussion? Have you had a head injury from sports, a fall, or a car accident that caused you to lose consciousness, have a headache, be confused, have blurred vision, throw up, or lose your short-term memory? If so, you most likely had a concussion. A concussion is a traumatic brain injury and
Body Image stopping you from getting massage?
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Get Regular Massage!
Get Regular Massage! If you're like most people, you probably think of massage as a luxury. Something to enjoy every now and then when you have some extra money to spare. But what if I told you that massage isn't just a luxury? It's a necessary part of keeping your body healthy and functioning at its best. Here are three reasons why you should get a regular massage: 1)
5 Tips for Neck and Shoulder Care Between Massage Appointments
5 Tips for Neck and Shoulder Issues People with neck and shoulder issues often have their pain return before their next massage appointment. Work, play and children all make demands on the body. A dull ache can quickly turn into a burning pain. That becomes uncomfortable especially while folding laundry, doing yard work, playing on the computer or any of the other million things you do. What can you do
Small Hemipelvis
Why Do I Always Feel Like I'm Sitting Uneven? What exactly is a small hemipelvis and why should you care? The pelvis is made of two bones that come together with ligaments. In some people, one of these bones is smaller than the other causing a plethora of problems including chronic pain. Like a short leg, a Small Hemipelvis means that the ischium on one side is higher than
Essential Oil of the Month Elevation
Essential Oil of The Month: Elevation Elevation, or the Joyful Blend essential oil, is the perfect spring scent. You will feel energized after a gloomy winter. You will definitely be in a good mood after a massage with elevation! Lavandin: helps get rid of feelings of depression and anxiety Tangerine essential oil: helps calm and relieves feelings of stress Elemi: calms the nerves Lemon Myrtle: elevating and refreshing Melissa: helps
Female or Male Massage Therapist?
Do you have a preference of a female or male massage therapist? We understand that some people might be hesitant to use a male massage therapist. After all, it's not something that everyone is used to. However, we want to assure you that our team of massage therapists are highly qualified and will provide you with the same level of service no matter who your therapist is. We encourage
I’m Self-Conscious! Can I still get a massage?
What Can I Do If I'm Self-Conscious? We all have our hang-ups and insecurities, but that doesn't mean they should stop us from trying new things. If you're someone who's self-conscious when it comes to getting a massage, don't let that keep you from experiencing the benefits! Massage is a great way to improve your overall health and well-being, and there are plenty of different types of massages to
Pressure Isn’t Deep Enough. What do I do?
The Pressure Isn't Deep Enough. What Do I Do? Have you ever had a massage therapist who just didn't quite go deep enough? It can be frustrating, especially when you're feeling tight and need relief. So, what's the right pressure for a massage? And how do you communicate that to your therapist? Keep reading for tips on getting the most out of your next massage. FAQ #7 The pressure isn't
What if I get an erection?
FAQ #6 I'm nervous I will get an erection. What Can I Do? Have you ever been worried that you might get an erection during a massage? Believe it or not, this is a common concern for many men. In fact, some guys even avoid getting massages altogether for fear of embarrassing themselves. But don't worry - there's no need to shy away from this relaxing experience. With the right
Piriformis Syndrome: A Real Pain In The Butt
Is It The Piriformis or Sciatica? Have you been dealing with a nagging pain in your buttock that just doesn’t want to go away? You’ve tried everything. Ice, heat, massaging the area, but nothing is working! This annoyance of pain around the backside of your hip may be due to a condition known as ‘piriformis syndrome’, which is somewhat of a conundrum in the healthcare field. This condition can
21 Tips to Improve Your Sleep
21 Ways To Sleep Better Tonight As you all may have figured out, I am an avid reader. My latest read is Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success by Shawn Stevenson. He teaches how to improve your sleep! I wanted to do a run down of the points here. It's some really good stuff! 1. Know the Value of
10 Secret Benefits of Spinach for Skin and Hair Health
Spinach juice is a type of green juice made from fresh spinach and other vegetables or fruits. Drinking spinach juice is a popular way to get a concentrated dose of the health benefits of spinach, which include improved heart health, reduced inflammation, glowing skin, and potential anti-cancer properties. Here are 10 reasons why you should be adding spinach juice to your daily diet. The Miracle Food That Helps Your
The Hamstrings
Solutions For Your Hamstring Pain The biceps femoris, semitendinosus and semimembranosus are the 3 muscles that make up the hamstrings. They normally act as one when doing different movements such as standing from a seated position, walking, and jumping. The hamstrings have a tendency to be tighter than they should. When that happens the gluteus maximus doesn't function as it should and contributes to many pain syndromes
Why do some people SWELL more?
Why do some people SWELL more than others? Do you swell up frequently? I had a conversation with a client this week who recently had knee replacement surgery. He was curious as to why he swelled so much. He and I were pondering where all that fluid came from, so I told him I would investigate and write about it! Lucky you! :) There are quite a few reasons why
How Often Should You Get Massage
How Often Should You Get Massage? This is one of the most frequently asked questions we get. In a very short answer at least once every 6 weeks and at most every day! The frequency depends on 3 things: Your budget, Your time & Your body. There's no one answer to the question of how often you should get a massage. It really depends on what your goals are,
What if I drool?
FAQ #3- What if I Drool? What if I realize I've drooled? If you're like most people, the thought of drooling during a massage probably makes you a little bit self-conscious. But don't worry – it's entirely normal to drool a little bit (or even a lot) during a massage! In fact, many people find that it helps them relax and feel more comfortable. So go ahead and let yourself
To Tip or Not to Tip That Is the Question
Am I Supposed to Tip?? There's no right or wrong answer when it comes to tipping for a massage - it's completely up to you! However, we wanted to give you a few guidelines to help make your decision. Gratuities are always appreciated by our therapists. So, if you're wondering how much to leave your massage therapist, read on for some pointers from the experts! Question #1 Am I supposed
Am I supposed to take off my underwear?
Am I Supposed to Take Off My Underwear for the Massage? If you're considering a massage, you may be wondering if you need to remove your underwear. Fear not, we will not be requiring anyone to go commando for their massage! While it is generally more comfortable to remove your underwear so the therapist can access all of the muscles in your body, it's ultimately up to you. So feel
How does a woman with large breasts lie on her stomach
How Does A Woman With Large Breasts Lie on Her Stomach Recently I've been answering all the most embarrassing questions people have about massage. It's natural that people would wonder how a blessed woman with large breasts would lie on her stomach. "Wouldn't it hurt?", my male clients ask. Fortunately, there are a few ways we can prevent it from hurting. 1. We raise the face rest up. This lets
How to Fill Out an Insurance Claim Form (HCFA)
How to Fill Out An Insurance Form To Get Reimbursed for Massage One of the most Frequently Asked Questions is "Do you take insurance?". The short answer is no. The long answer is: If you are in a work accident and have a c9 from your doctor, we will bill for worker's compensation. If you do not have worker's comp, we can give you a receipt so that you can turn
Is Groin Pain Ruining Your Sex Life?
The Pectineus The Pectineus muscle is a flat, triangular-shaped muscle located in the inner thigh. It lies deep within the hip and upper thigh area, near the groin. This muscle plays an important role in movement and stability, but can also be a source of pain for many people. When it has trigger points, pain can radiate deep into the groin and into the hip joint making your inner
10 Incredible Fish Egg Benefits For Your Health
10 Ways Fish Eggs Are Nutritionally Beneficial Fish eggs, also known as roe, have been consumed for centuries and are enjoyed in many cultures around the world. Beyond their unique taste and texture, these tiny morsels of nutrition pack a punch when it comes to health benefits. Whether you're a seafood lover or looking to incorporate more nutrient-rich foods into your diet, fish eggs are definitely worth considering. In
Why Does It Hurt Between My Shoulder Blades?
Understanding Pain Between the Shoulder Blades Experiencing a deep, burning sensation between the shoulder blades is not uncommon. This type of pain, known as interscapular pain, may leave you wondering about its origins. Often, such discomfort in the shoulder blade area arises from muscle strains or overextensions, particularly due to poor posture or prolonged periods in uncomfortable positions. Shoulder strain, specifically, can lead to pain and tension in the surrounding
Chigger Bites (+5 Home Remedies for Chigger Bite Symptoms)
What are chiggers and what do they look like? The truth is, you might not see the chiggers — they measure just 1/150th of an inch, making them nearly invisible to the naked eye — but you’ll definitely see their itchy, skin-irritating results after you’ve spent some time outside. What Is a Chigger? Also known as harvest mites, berry bugs, red bugs, and harvest lice, these tiny red bugs
Massage During Pregnancy- 4 Reasons Why It’s Important
4 Reasons Massage is Important During Pregnancy Pregnant women are hands down our most grateful clients that come into Body Ache Escape. Their changing bodies demand a lot from them and make them extremely sore and uncomfortable. This article will cover the 4 reasons massage is important during pregnancy. While massage helps ease the aches and pains of being pregnant, it also provides loads more value than that. The Top 4
Do you have intense infraspinatus pain in the front of your shoulder?
Infraspinatus Pain: Causes, Symptoms & Treatments Deep Intense Shoulder Pain Do you have deep, intense shoulder pain in the front of your shoulder that may run down the outside of the arm into the fingers? Does it hurt when you reach back to your nightstand or put your seat belt on? You may have a hard time reaching for your wallet or zipping your dress...maybe even when you put your
It Shouldn’t Hurt To Shake Hands!
Does it Hurt to Shake Hands? Finger Extensor Muscles Extensor Indicis There are several finger extensor muscles. They include Digitorum, Indicis, and Digiti Minimi. If you have knots (trigger points) in any of these muscles you will feel it down the forearm into the hand and fingers and up to the elbow. If you have trigger points in the extensor digitorum, you will
How bad is it when a woman hasn’t shaved her legs
How Bad Is It When A Woman Hasn't Shaved Her Legs??!! The number 1 phrase said when I massage a woman's legs is, "I'm sorry. I forgot to shave my legs.". Listen up women! STOP Apologizing! Massage Therapists DO NOT CARE if you have legs as hairy as the ones in this picture. We just need to use a tad bit more oil so we don't rip it out! And
Stop Jaw Pain with this One Technique
Stop Jaw Pain with This One Technique! The Masseter Last year on America's Got Talent a man tried to carve an apple while it was in his assistant's mouth. The stunt was a complete fail and since the girl had to hold the apple for so long, she couldn't close her mouth afterward. It looked so painful! She experienced what is called lockjaw or trigger points in her masseter muscle.
Deep shoulder pain that runs down the arm into the elbow- Supraspinatus
Elbow and Deep Shoulder Pain? Supraspinatus Muscle Do you have deep shoulder pain with pain that also focuses on the outside of the elbow? If so, you might have trigger points in the supraspinatus muscle. This small muscle sits in the upper channel of the shoulder blade above the scapular spine. The supraspinatus is part of the rotator cuff which is made up of it and 3 other rotator cuff
Do your shoulders hurt when typing or driving?
Do your shoulders hurt when typing or driving? The Deltoids The deltoid muscles make up the very superficial (closest to the skin) muscles of the shoulder. They help to hold your arm up when driving, typing or holding a tool. If your shoulders hurt when typing, you likely have trigger points in the deltoid. There are 3 parts of the deltoids: anterior (front), middle and posterior (back).
Why you should never have a soft drink with your main meal
Don't Drink Pop and Eat Guzzling sugary drinks while you eat a meaty meal could be causing you to put on weight. This is one reason why you should never have a soft drink with your main meal. The paper published in BMC Nutrition found the combination decreased the metabolic rate, leading to more fat being stored. Researchers asked 27 adult volunteers, all of a healthy weight, to spend
Do you have pain in your shoulder when you rub your lower back?
Back Rub Test Coracobrachialis Muscle If you're experiencing pain in your upper arm and shoulder, the culprit may be the coracobrachialis muscle. This muscle is located underneath the pec muscle, and can often be a source of pain and discomfort. Fortunately, there is a simple test you can do to determine if this muscle has trigger points. In this blog post, we will discuss the back rub test and how
Sunshine Vitamin Elixir: Good for the Mind, Body and Soul
When most people think of sunshine, they think of Vitamin D. What many people don't know is that sunshine provides a wealth of other health benefits as well! In this blog post, we will discuss the amazing ways that sunshine can improve your body, mind, and spirit. So sit back, relax and enjoy reading about the many benefits of this vitamin-packed elixir! It makes your brain work faster. One study showed
What is the best massage for me?
How To Decide Which Massage To Schedule Determining what the best massage for you depends on a few factors. Are you really sore? Are you sensitive? Do you workout a lot? Do you have cancer or fibromyalgia? You may want to schedule a relaxation or cranio-sacral massage if you are wanting to chill out or are extremely sore or know you can not tolerate a lot of pressure. If you
Carpal Tunnel and Massage | How To Massage Carpal Tunnel
Massage for Carpal Tunnel Syndrome Carpal Tunnel Syndrome occurs from repetitive stress that causes pain due to increased inflammation in the area. The pain is due to nerve ischemia or a temporary lack of oxygen to the nerve. Because doctors will only do carpal tunnel surgery as a last resort, massage is a holistic therapy that you should definitely try in your course of treatment. Massage can address extremely tight
The Many Benefits of Celery Juice
I recently finished "Celery Juice" by the Medical Medium. I started drinking celery juice about 3 weeks ago on the advice of Tony Robbins. I was told it could clear toxins out of the body and help with a plethora of health problems. I didn't have too many health problems to begin with but I have noticed my digestion is better, I have more energy and I don't need as
Interesting Massage Statistics
Who Gets Massage? Interesting Massage Statistics Interesting Massage Statistics I just compiled some statistics on our client base here at Body Ache Escape and what I came up with surprised me. The age range with the most amount of clients is 32-37 year olds, however, the 50-55 year olds come in 2xs more often. We have almost 3xs as many women that come in as men and
I Splurged On A Weekly Massage To See If It Would Cure My Pain
I Splurged On A Weekly Massage To See If It Would Cure My Chronic Pain At $1-$2 per minute (plus gratuity), massages don’t come cheap. But pain medication isn't without side effects, and there's nothing fun about feeling achy all the time. I decided I'd invest in weekly massages for one month and reevaluate. Here's how it went. Week 1 Eager to start this experiment off strong, I booked an
I Hated Exercise…Until I Found Belly Dancing
I Hated Exercise…Until I Found Belly Dancing It was packed with muscle-bound women wearing high-cut Olivia Newton John “Let’s Get Physical” style leotards. They intimidated me to no end so I skulked to the very back of the class and tried to remain unnoticed. When the music started, they moved elegantly in time to the beat, synchronizing their legs and arms like a Russian ballet corp. In contrast to
Why can I only sleep sitting up?
Why Can I Only Sleep Sitting Up? The Scalene Muscles Is it only comfortable for you to sleep sitting up? You may have trigger points in the scalene muscles. The scalenes are made up of 4 muscles: the anterior, medius, minimus, and posterior scalenes. These muscles are a common source of back, shoulder and arm pain. Trigger points in the scalenes are also known to cause headaches and may refer
Found! 5 wellness retreats that are perfect fall getaways
Found! 5 wellness retreats that are perfect fall getaways Pretty soon, hygge season will be in full swing—which means your comforter and cozy bathrobe will likely be getting way more play than your carry-on. So before that happens, you may as well book one last out-of-town weekend adventure for 2022. And we’ve rounded up five wellness retreat getaways that are perfect for satisfying any lingering summer wanderlust, from an extreme
Sports Massage Pickerington
Sports Massage One of the specialty therapeutic massage types is sports massage. Kyron, Zaakirah, and Andrew are the sports massage therapists that are skilled in this type of massage. Sports massage is a combination of modalities designed for individuals involved in vigorous exercise or activity. Swedish and Deep tissue massage, Myofascial release, Trigger point therapy, assisted stretching and foam roller exercises are used to help clients with pain relief,
94 Year Old Woman Inspires Us All to Run With Purpose
94 Year Old Woman Inspires Us All to Run With Purpose School’s out. The weather is sort of decent some days. You may have been considering hitting the pavement and going for a nice run outside. Or maybe you’ve been telling yourself it’s time to sign up for that half marathon you’ve been thinking about for ages. Oh, just me? No. I’m sure I’m not alone in these feelings, right?
I Tried 8 Natural Deodorants So You Wouldn’t Have To
I Tried 8 Natural Deodorants So You Wouldn’t Have To. This One Was The Clear Winner. Since the last time I investigated the all-natural section of the deodorant aisle, the options have expanded—a lot. That’s no big surprise, really. Americans have a growing appetite for natural products. In one recent survey, 68% of respondents said they considered ingredients when choosing personal care products. This same group said they trusted a
Become a Healthy Baker With These Surprising Butter Substitutes
Better Than Butter Substitutes For Healthier Cooking Baking calms the mind and feeds the soul, but all that buttery goodness can pack on the pounds. If you're looking to make healthier baked goods, omitting some or all of the butter from your favorite recipes can greatly reduce the calories, fat, and cholesterol. There are countless ways to replace eggs in recipes, and here are healthier butter substitutes(great for vegan bakers,