Latest News
Top 8 Benefits of Monthly Facial Treatments: Get a Regular Facial
8 Benefits of Getting A Monthly Facial Treatment At Our Spa Going for a monthly facial isn't just about pampering yourself—it's about investing in your skin's health and your overall well-being. A regular facial not only refreshes and rejuvenates your face but also brings a sense of calm to your mind. Let’s dive into the amazing benefits of facials and why you should make them a part of your skin
9 Different Types of Facial Treatments at Body Ache Escape
9 Different Types of Facial Treatments at Body Ache Escape Are you tired of the same old skincare routine and looking for a way to rejuvenate your skin? It's time to get a facial and explore the different facial treatments at Body Ache Escape. From the classic facial to the innovative hydrafacial, we offer a variety of treatments tailored to suit your skin care needs. Whether you're
Brazilian Wax – Body Ache Escape- Pickerington, OH
What to Know About Brazilian Wax Hair Removal Brazilian waxing is a popular and effective hair removal method that has gained widespread popularity in recent years. Specifically targeting the bikini area, a Brazilian wax removes all pubic hair, leaving the skin smooth and hair-free. Originating in Brazil, hence the name, this type of waxing has become a common practice for any gender seeking a clean and smooth
Benefits of Sauna Bathing After Workout for Muscle Recovery
Benefits of Sauna Bathing After Workout for Muscle Recovery In an exercise program, muscle recovery means taking breaks between workouts. Good nutrition, especially protein, helps, too. An infrared sauna is another effective method for repairing muscle tissue after exercise. What is an Infrared Sauna? Understanding Sauna Muscle Recovery An infrared sauna uses infrared light, heating your body directly rather than
How Massage Therapy Can Help with Chronic Bursitis
DOES MASSAGE WORK FOR BURSITIS? A bursa is a small, flat fluid filled sac that reduces friction between tendons and bones. Bursitis is inflammation of the bursa, caused by overuse. Imagine having a tiny cushion in your joints called a bursa. This small, flat, fluid-filled sac acts like a buffer, reducing friction between tendons and bones. When the bursa gets
Castor Oil Packs – A Secret Weapon to Boost Fertility and Reproductive Health
Discover the Soothing Magic of Castor Oil Packs Ready to experience a natural remedy that has been treasured for centuries? Castor oil packs are your secret weapon for relaxation and healing. Dive into the world of castor oil and unlock its numerous benefits for your body and mind. Let's explore how this ancient remedy can bring you modern-day comfort! Book An Appointment
Experience Detoxification Benefits: How Regular Dry Sauna Bathing Helps Remove Toxins and Enhances Sauna Detox
Experience Detoxification Benefits: How Regular Dry Sauna Bathing Helps Remove Toxins and Enhances Sauna Detox Imagine a simple activity that could transform your health and extend your years. Sounds intriguing, right? Sweating, often taken for granted, is more than just a way to cool down; it's a vital method for cleansing the body of unwanted substances. Among the best ways to encourage sweating, saunas stand out for
Leafy Green Benefits of Spinach for Skin & Hair Health
Spinach juice is a type of green juice made from fresh spinach and other vegetables or fruits. Drinking spinach juice is a popular way to get a concentrated dose of the health benefits of spinach, which include improved heart health, reduced inflammation, glowing skin, and potential anti-cancer properties. Here are 10 reasons why you should be adding spinach juice to your daily diet. The Miracle Food That Helps Your
Infrared Sauna for Weight Loss: Does It Really Help You Lose Weight and Burn Fat?
In today's pursuit of holistic wellness & longevity, infrared saunas have emerged as a popular tool for achieving various health goals, including weight loss. Unlike traditional saunas, which heat the air around you, infrared saunas utilize infrared heaters to emit radiant heat directly absorbed by the skin. This deeper penetration raises your core body temperature, inducing a profuse sweat at a lower temperature compared to conventional saunas. At Body Ache
Getting the Most Out of a Spa Visit
Indulging in a spa treatment at your hotel might seem like the perfect way to unwind during a vacation. Yet, Kimberly Kelder, the lead aesthetician at Miraval Resort & Spa in Tucson, Arizona, points out a twist: a trip to the spa can sometimes knot your nerves tighter instead of soothing them. "Choosing the wrong service or fumbling with spa etiquette can really spoil the relaxation," she explains. Fortunately, Kimberly
The Two-Way Relationship Between Heart Disease and Depression: Risks and Treatments
Everyone understands how fitness benefits your body. But its benefits for your mind are gaining mainstream attention: more and more research indicates exercise protects against chronic stress, depression, anxiety, and other mental health conditions. Heart disease remains a leading cause of death globally, yet its relationship with mental health, particularly depression, often goes unnoticed. Research, including insights from Johns Hopkins Medicine, reveals a complex interaction where depression not only arises
What Is The Best Type of Massage For Gym Goers and Can Help With Soreness?
Different forms of massage help regular exercisers feel more comfortable after they work out. Examples include self-massage, deep tissue massage, sports massage, and Swedish massage. Today, we’re going to share information about these forms of massage. Once you’ve read about them, you’ll be one step closer to choosing the form of massage that suits your needs. Is Self-Massage Right for You? Self-massage is an economical way to massage sore
Visit Pickerington, Ohio: Your 2024 Guide to Upcoming Events
Nestled in the heart of Fairfield County, just a stone's throw to the east of Columbus lies the vibrant suburb of Pickerington, Ohio. Known for its quality school district, PLSD, which encompasses an array of elementary, middle, and high schools, Pickerington is committed to excellence in education and suburb living. Beyond academics, this city, with its picturesque streets and the serene Pickerington Ponds Metro Park, offers visitors a chance
10 Incredible Fish Eggs Benefits For Your Health
10 Ways Fish Eggs Are Nutritionally Beneficial Fish eggs, also known as roe, have been consumed for centuries and are enjoyed in many cultures worldwide. Beyond their unique taste and texture, these tiny nutrition morsels pack a punch for health benefits. Whether you're a seafood lover or looking to incorporate more nutrient-rich foods into your diet, fish eggs are definitely worth considering. In this blog post, we'll
The Possible Causes of Shoulder Blade Pain & How to Relieve It
Understanding Pain Between the Shoulder Blades Experiencing a deep, sharp or burning sensation between the shoulder blades is common. This type of pain, interscapular pain, may leave you wondering about its origins. Such discomfort in the shoulder blade area often arises from muscle strains or overextensions, mainly due to poor posture or prolonged periods in uncomfortable positions. Shoulder strain can lead to pain and tension in the
20 Proven Health Benefits of Eucalyptus Oil for Lung Health
Eucalyptus is a diverse tree genus belonging to the myrtle family, Myrtaceae. There are more than 700 species of eucalyptus trees and shrubs, most of which are native to Australia and, to a lesser extent, Indonesia, the Philippines, and Papua New Guinea. Out of 700 species, only 15 can be found outside Australia, with 9 being exclusively non-Australian species. Today, eucalypti are cultivated in various regions with a similar climate
Are There Benefits To Drinking Hard Cider?
You were probably very pleased when you discovered rosé is a little healthier than white wine. Still, there’s a new seasonal alcoholic beverage in town called hard cider, giving the trendy millennial-pink drink a run for its health benefits. According to Vogue, hard cider is the fastest-growing liquor category. In addition to providing folks with bursts of fall flavors, it also has wellness-y fringe benefits. Antioxidants Cider, akin to red
100 Remarkable Black Seed Oil Benefits
Black seed oil, a celebrated remedy from ancient times, comes from the Nigella sativa plant found in Southwestern Asia, Southern Europe, and Northern Africa. Packed with powerful compounds and antioxidants, it has been prized for its healing abilities for centuries. Recent studies have highlighted its numerous health and beauty benefits, including boosting heart health, fighting cancer, improving skin texture, and combating infections. Find out about the 101 remarkable uses and
Top 15 Benefits of Owning a Pet
Adopting dogs and cats is no easy feat, but that hasn’t stopped Americans from embracing these companion animals at staggering rates. In fact, a cool third of American families own pets. From soothing muscle aches to slashing stress to even increasing your longevity, owning pet offers some serious health benefits. But a pet in the house is more than just a fun new family member: it’s a bona fide mini
White Pepper vs Black Pepper Benefits: What’s the Difference?
Ah, pepper! Dubbed the “king of spices,” this fiery little condiment reigns supreme in the culinary world. From the bustling kitchens of New York to the quaint cafes of Paris, and even in the homely kitchens nestled in the heart of America, pepper is a staple. It’s not just a spice; it’s a global sensation. As one of the most commonly used spices, it has seasoned our dishes, spiced up
Do you have deltoid muscle pain when typing or driving?
DO YOU HAVE SHOULDER PAIN WHEN TYPINGTHE DELTOID MUSCLE Have you been feeling any discomfort or tenderness around your shoulder? This may be due to a strain or injury in your deltoid muscle, which sits right at the top of your arm, crowning your shoulder. Deltoid pain can manifest in various parts of your shoulder—the front, side, back, or even all three. There
Peppermint Aroma: Essential Oil & Cognition Benefits
Brain Boosting Power of Mint Leaves Mint leaves, often relegated to being a mere drink enhancer or a remedy for an upset stomach, are a nutritional powerhouse brimming with essential vitamins, minerals, and health benefits. Mint stands out as a top-tier herb in the realm of healing, with recent studies from institutions like Wheeling Jesuit University [study] and the University of Cincinnati [study] highlighting its extensive benefits. These include
Navigating a Midlife Crisis: A Journey of Self-Discovery and Positivity
A midlife crisis often comes with anxiety, uncertainty, and confusion. However, this period also presents an opportunity for significant self-discovery, growth and a chance to infuse life with newfound positivity. In this article, there are several strategies to transform a midlife crisis into an inspiring journey of positive transformation. Build a Healthy Foundation for Change The first step toward positively navigating a midlife crisis is putting your health at
Fight Premenstrual Syndrome Effectively: Diet Changes and Foods That Help with PMS Relief
Numerous women experience premenstrual syndrome (PMS), characterized by symptoms that emerge before menstruation. These can range from intense cramps and headaches to mood swings, anxiety, and depression. In some cases, these symptoms are so acute that they significantly disrupt daily life. (Discover acupressure techniques to combat PMS symptoms effectively.) Instead of immediately resorting to medication when PMS symptoms arise, consider diet changes that may help control these discomforts. Scientific studies indicate
8 Easy Meditation Techniques to Calm Your Anxious Mind
Have you ever hesitated to start something beneficial for yourself, only to realize, once you did, that it was a game-changer and wondered why you didn't start sooner? That was my journey with meditation. Despite understanding that just five minutes a day could usher me into a calmer, less stressed, and more present state, I'd find every excuse to skip it for years. I'd convince myself that five minutes was
10 Therapeutic Foods With Cannabinoids Similar to Cannabis
Cannabis oil and its potential health benefits have captured the spotlight in both news outlets and legislative discussions, particularly focusing on its use as a dietary supplement and the food safety considerations surrounding cannabinoids. This buzz is all about cannabinoids, the powerful compounds in cannabis known for their remarkable ability to support health, potentially aiding in the treatment of conditions ranging from heart disease to schizophrenia. However, the use of
Fractures, Sprains and Strains Symptoms, Causes & Treatment
Ankle injuries, a common plight for many, range from a simple mild sprain to more serious conditions like a severe fracture. Whether it's a misstep on uneven surfaces or an unfortunate incident in a car accident, the ankle, a complex structure of bones, ligaments, and connective tissue, is vulnerable to various injuries. While some might experience a sudden sharp pain from a high ankle sprain or hear a startling popping
What Is Morton’s Toe Syndrome? Causes & Treatment
Have you ever noticed that your second toe appears longer than your big toe, or perhaps someone you know has this unique foot shape? This characteristic feature is more than just a peculiar trait; it's a structural difference in the foot that can have significant implications for your overall foot health and comfort. Known scientifically as Morton's Foot Syndrome, this condition is named after Dr. Dudley Morton, who extensively
The Science Behind That Tingling Sensation After a Massage: Explained
How Massages Can Make You Tingle: Nerve Stimulation and the Power of Proprioception Picture yourself surrendering to the serene ambiance of a massage therapy session. As the massage therapist’s hands apply just the right amount of pressure, a tingling sensation begins to unfold within your body. This isn't just a fluke; it's a common response from your nervous system reacting to the targeted stimulation of
The 9 Best Natural Muscle Relaxers
Best Natural Muscle Relaxers For Pain Relief Welcome to a world where muscle relaxation meets nature's embrace. In our quest for relief from the tight grip of muscle cramps and the nagging ache of sore muscles, we often turn to the quick fix of prescription muscle relaxers However, nestled within nature's own apothecary, we find a treasure trove of
10 Benefits of Combining Meditation and Massage
Take a deep breath. No, really, do it! Feel better? Now, imagine coupling that simple act with the soothing touch of a mindful massage and the tranquility of mindfulness meditation. Ah, pure bliss! In our fast-paced world, where our to-do list never seems to end and our minds are always racing, finding a moment of peace can feel like searching for a needle in a haystack. But what if we
Surprising Health Benefits of Ginger
Ginger, scientifically known as Zingiber officinale, is not just a spice that adds a unique flavor to our meals; it's a plant with a story. Rooted deeply in the rich soils of Southeast Asia, ginger has journeyed through centuries, finding its place in various cultures not just as a kitchen staple, but as a revered component of herbal medicine. Its long history of use, tracing back thousands of years, reflects
Natural Appetite Suppressants: The Ultimate Guide to Curb Cravings
Are you constantly battling hunger pangs and cravings? Dive into this comprehensive guide on natural appetite-suppressant foods that may help you lose weight and maintain satiety throughout the day. Discover how these foods can be a game-changer in your weight loss journey. 1. What is an Appetite Suppressant? An appetite suppressant is a dietary substance that helps reduce appetite, making you eat less and feel full faster. While there are
The Psoas Muscle: Unlocking the Secrets to Back Pain Relief
The Psoas Muscle: Unlocking the Secrets to Back Pain Relief The psoas muscle, often overlooked in discussions about back pain, plays a pivotal role in the health of our spine and lower back. This unassuming muscle, buried deep within the core of our bodies, can be a silent culprit behind chronic discomfort and postural issues. In this comprehensive guide, we will talk about the intricate world of the psoas
Why Saunas Are Ridiculously Good for You
Infrared Sauna Benefits: Enhancing Health and Wellness Introduction to Infrared Saunas Infrared saunas are a modern twist on the age-old practice of sauna bathing. Unlike traditional saunas that heat the surrounding air, infrared saunas use infrared light to directly warm your body. This unique approach offers a range of health benefits that we'll explore in this article. Differences Between Infrared and Traditional Saunas At first glance, an infrared sauna might
Are laxative teas good for your gut?
When you're experiencing severe bloating and looking for a way to alleviate it, many turn to detox teas as a remedy. Notably, Lena Dunham occasionally enjoys a cup of Smooth Move tea. However, while these teas are designed to assist digestion, they're often perceived as a means to lose weight. So, what's the real story behind laxative teas? Are there specific guidelines for their consumption? In this discussion, two nutrition
Which Roast is Gentler on the Stomach: Light or Dark Coffee?
Which Type Of Coffee Is Easiest On Your Stomach: Light Or Dark Roast? For countless coffee drinkers around the world, the daily ritual of sipping a freshly brewed cup of coffee is a cherished moment. But, have you ever paused to think about the journey of those beans before they reach your cup? Or, more specifically, how the type of coffee and its roast can impact not just its flavor,
How Alternative Therapies Can Combat Allergy Migraines
Alternative Treatments for Seasonal Allergies As the seasons shift, do you find yourself grappling with sinus headaches, watery eyes, and that all-too-familiar nasal congestion? You're not alone. The onset of seasonal allergies, or hay fever, brings with it a slew of symptoms that can dampen anyone's day. While there's a myriad of over-the-counter remedies promising relief, many of us are all too familiar with their drowsy side effects, leaving
True or False: Most Common Running Myths Debunked
True or False: Most Common Running Myths Debunked Running isn't just about putting one foot in front of the other; it's also about sifting through a ton of advice—some of it spot-on and some... well, not so much. With so much information swirling around, it's easy to get tripped up by a few common myths that have been sprinting around the running world for far
Best Essential Oils to Prevent Altitude Sickness
At high altitudes, the human body can sometimes struggle to adapt. The air is thinner, which means there's less oxygen to breathe. This can lead to altitude sickness, a medical condition that occurs when the body doesn't get enough oxygen from the air at higher elevations. Commonly known as acute mountain sickness, its symptoms can range from mild headaches and dizziness to severe forms like pulmonary edema and cerebral edema. While many travelers resort to medications to combat
Are you trapped in pain? | Shoulder and Trapezius Pain Relief
Trapped in Pain? The Trapezius Muscle The trapezius muscle is the muscle that most commonly has trigger points and tension in it. Trigger points in the upper trapezius can cause tension headaches, neck aches, and even toothaches. When someone has a stiff neck and shoulder pain it is commonly coming from the trapezius, levator scapulae, and infraspinatus. You may want to check out the rhomboid as well. Myofascial trigger points in the lower trap
How to Keep Your Knees Feeling “Young”
Preserving Knee Health: Strategies to Safeguard Your Joints and Maintain an Active Lifestyle In an era where longevity is on the rise, maintaining an active lifestyle is paramount. However, knee pain and other knee problems, often resulting from wear and tear or osteoarthritis, can significantly impede our mobility and quality of life. Protecting knees is crucial, especially as we age, to prevent common knee injuries and ensure our knee joints
Can Massage Help Stroke Recovery? Discover How!
Every minute, someone in the world experiences a stroke, an event that can instantly change a life forever. But what if you could decipher the mysterious patterns leading up to this life-altering event? Dive into the intricate world of strokes—where we unravel not just its origins but also who it targets, the silent signs it gives away, and the innovative treatments that can bring hope. Whether you're looking to arm
7 Practical Ways To Make Your Work Routine Healthier
7 Practical Ways To Make Your Work Routine Healthier This time of year can be tough at the office, or even at home if you work remotely. The seasons are changing and those summer Fridays (and summer days in general) are soon to be long gone. All that being said, we've often heard that September is the "other New Year." Kids are going back to school, leaves will start to fall,
The Top 5 Nutrients For Anxiety
Feeling a constant mix of stress and fatigue? You're not alone in this. Over 40 million adults grapple with anxiety or related disorders. Many of us live in perpetual stress, constantly drained and on the brink of burnout. As a functional medicine dietitian, I believe in the power of food to be our medicine. My goal is to help my clients by recommending a diet that can naturally ease anxious
Interesting Crystal Facts To Know: Crystals for Healing?
Crystals, with their dazzling appearance and unique properties, have been a subject of fascination for centuries. These solid materials are not just beautiful stones with high aesthetic value; they have been revered for their supposed healing powers and have played a significant role in various cultures. Historically, crystals like amethyst have been incorporated into jewelry such as crystal bracelets, and many believe in the concept of crystal healing, attributing the
Quieting Stress: The Role of Calm in Alleviating Tinnitus
Step into the world of understanding how our mental state connects with the ever-present tinnitus. Delve into the relationship between stress and tinnitus, and discover how our mindset can influence the intensity of the ringing in our ears. Join this exploration to uncover the complexities and learn how embracing calmness can effectively diminish the persistent sound. What is Tinnitus? Tinnitus, often referred to as "ringing in the ears," is a
Muscle Strength Essential for Women Over 60
Building Muscle After 60: A Guide for Older Adults The Good News About Muscle Growth and Aging: Despite the common misconception that older adults can't build muscle, the good news is that muscle growth is possible well into our golden years. In fact, with the right approach, older people can counteract age-related muscle loss, known as sarcopenia, and gain lean muscle mass. A recent study indicated that even older men
How to Help Whiplash Pain – Symptoms and Treatments
Whiplash Injuries - What to Do After a Car Accident If you have recently been in a car accident, one of the many things you are thinking about is how to help whiplash. Whiplash symptoms come along with not only neck pain, but also dizziness, headache, paresthesia, nausea, and lower back pain. In one study it was reported that 45% of those in car accidents that went to court were
Crush Fibromyalgia Naturally: 9 Home Remedies You Need
Get ready to dive into the world of fibromyalgia relief and discover natural home remedies that can make a difference. Whether you're dealing with fibromyalgia yourself or supporting someone who is, it's important to know that this condition comes with widespread pain, constant fatigue, and various other challenges. But don't worry, we're here to help! This blog will explain what fibromyalgia is all about and introduce you to simple remedies
Pinched Nerve vs Pulled Muscle? The Truth Behind Your Pain
Have you ever felt a strange pain in your body and wondered if it was because of a pinched nerve or a pulled muscle? It can be really confusing because these two things can make you hurt in similar ways. We’re going to explore why people often mix up pulled muscles with pinched nerves. By learning more about this, you’ll be able to figure out what might be causing your
How Your Diet Can Make Your Psoriasis Symptoms Worse—And What To Do About It
Psoriasis is a chronic, immune-mediated disease that results in the overproduction of skin cells, leading to red, scaly patches on the skin, known as psoriasis flare-ups. These symptoms can be painful and disfiguring, impacting the quality of life of psoriasis patients. Research suggests that dietary behaviors play a crucial role in managing psoriasis symptoms and preventing flare-ups, with certain foods having the potential to either trigger inflammation or reduce it.
9 Natural Methods to Alleviate Sinus Issues
You can go weeks without food and days without water. But you won’t last even a few minutes without breathing. Even so, we tend to forget how important air is. Respiratory infections, sinus problems, allergies, pollution, asthma, and even stress and tension can make it hard to breathe easily. If your breathing is anything less than deep and full, try these seven tips to breathe better now. [Tinnitus can be
Breathe Easy: Discover Bronchitis Treatments and the Benefits of Massage Therapy
Welcome to this comprehensive guide where we delve into the intriguing world of bronchitis and its impact on respiratory health. Bronchitis, a common respiratory condition characterized by the inflammation of the bronchial tubes, plays a significant role in our wellness narrative. Diving into the depths of this ailment, we encounter two prominent players: acute bronchitis, often triggered by viral infections, and chronic bronchitis, frequently linked to long-term exposure to irritants
Groin Pain | Gracilis Muscle Pain | Adductors | Inner Thigh Muscles
How To Relieve Groin Pain & Strain- Best Treatments We’re talking about groin muscles today, specifically the adductor muscles in our inner thighs. These include the adductor longus, brevis, magnus, and the gracilis muscle. These muscles help us move, walk, and run. When they’re unhappy, you might feel pain in the groin area and even in the knee. It’s important to know how these muscles work and why they’re
Managing Crohn’s Disease flare-ups
Managing Crohn's Disease can be a challenging journey, especially when faced with the unpredictable nature of flare-ups. For individuals managing this chronic inflammatory condition, understanding how to navigate and alleviate flare-up symptoms is essential for maintaining a better quality of life. In this comprehensive guide, we delve into the art of managing your chron disease flare ups. We explore effective strategies, coping mechanisms, and lifestyle adjustments that can make a
30 Health Secrets Your Skin Is Trying to Tell You
Decoding the Messages: What Your Skin Reveals About Your Health Discovering sudden skin issues can be incredibly bothersome and frustrating. Dealing with rashes, unexplained clusters of red bumps, or persistent acne can disrupt your day. However, it's essential to recognize that your body isn't causing these problems just for the sake of it. There are usually significant reasons behind these alerts, and it's crucial to pay attention and listen. If
9 Ways To Get Healthy After The Age Of 60
The choices you make every day and your mindset determine how your life unfolds and can contribute to becoming healthy after the age of 60. Humans often unknowingly sabotage themselves, but the good news is that once you make a firm decision, you can achieve almost anything, including the decision to become healthy. When you truly understand that prioritizing your health is the foundation for all other positive changes (and
Relieving Menopause Symptoms: The Power of Massage Therapy
Menopause is a natural phase in a woman's life that brings about significant hormonal changes and a range of symptoms. From hot flashes and night sweats to mood swings and sleep disturbances, navigating through menopause can be a challenging experience. However, there is a therapeutic ally that holds promise in alleviating these discomforts: massage therapy. Beyond its well-known relaxation benefits, massage offers specific techniques that target menopause symptoms, promoting hormone
Is Teeth Grinding Giving You Unexplained Neck Pain? Discover the Surprising Connection!
Are you waking up with persistent neck pain that seems to have no apparent cause? Brace yourself for a revelation that might leave you astonished! In this eye-opening article, we delve into the mysterious connection between teeth grinding and neck pain. While teeth grinding, scientifically known as bruxism, is commonly associated with dental issues, its effects can extend far beyond the confines of your mouth. Prepare to uncover the surprising
How To Stop Mid-Back Pain When You Sleep – Latissimus Dorsi Pain Relief
The Latissimus Dorsi Muscle Middle Back Pain- The latissimus dorsi muscle or "lat" is the largest muscle in the mid back. The lat helps the arms move and gives the back strength. The latissimus is frequently the cause of mid-back pain when it has knots otherwise known as trigger points in it. Injuries to the latissimus dorsi muscle can also cause shoulder pain, lower back pain, arm pain, and
Say Goodbye to Nerve Pain: The Revolutionary Way Massage Can Help Treat Peripheral Neuropathy
Peripheral neuropathy is a nerve disorder that affects millions of people worldwide. The condition is characterized by damage to the peripheral nervous system, which can cause symptoms such as numbness, tingling, and burning sensations in the hands and feet. The causes of peripheral neuropathy are varied, ranging from chronic diseases like diabetes to exposure to toxins and traumatic injuries. While there is no cure for neuropathy, there are treatments available
Frozen Shoulder – The Subscapularis
The Subscapularis Muscle Frozen Shoulder Have you ever experienced pain so bad in your shoulder joint that you couldn't move it? It got progressively worse until it was considered "frozen shoulder" or adhesive capsulitis. The Subscapularis muscle is one of the four rotator cuff muscles. It sits between the shoulder blade and the ribcage. Its main job is to add stability
A Comprehensive Guide to Dupuytren’s Contracture: Diagnosis, Treatment, and Prognosis
Dupuytren's contracture, also called Dupuytren's disease, is a unique and complex condition that can wreak havoc on your hands, fingers, and even your feet or penis. While it may be commonly referred to as a "hand disease" or "Viking disease," the truth is that it's much more than that. It's a progressive disorder that slowly but surely causes your fingers to curl inward, making everyday tasks like holding a cup
The 9 Best Essential Oils For Gout Pain
The search for relief from gout pain can be a real pain in the neck. But don't fret, essential oils have been used since the days of yore to help reduce inflammation and provide comfort. Here we'll explore the 9 best essential oils for gout pain so you can start feeling better today! Gout is a type of arthritis caused by too much uric acid in the blood. It’s characterized
Understanding Cushing Syndrome
Cushing Syndrome is a rare endocrine disorder that affects thousands of people. It occurs when the body has high cortisol levels, which can lead to serious health complications if left untreated. This article will explain what causes this syndrome and explore some potential treatments for it. What Is Cushing Syndrome Cushing Syndrome is a medical condition in which the body makes high levels of the hormone cortisol. It occurs when
What Can I Do If I Have A Stiff Neck?
Stiff Neck? Levator Scapulae Muscle In the relentless rush of modern life, where stress and tension seemingly lurk around every corner, the body often bears the brunt of our bustling routines. Among the most common and frustrating afflictions that arise from this relentless pace is the dreaded stiff neck, a sensation that can turn even the simplest head movement into a wincing ordeal. At the heart of this discomfort
Attention Deficit Hyperactivity Disorder: What Is ADHD, Who Gets It And Does Massage Help It
Attention Deficit Hyperactivity Disorder (ADHD) is a complex condition that affects millions of people around the world. It can range from mild to severe and can have a significant impact on an individual's daily life. In this article, we'll take a closer look at ADHD: what it is, who gets it, and whether massage therapy can help those affected. We'll also explore how massage may be used as part of
Amyotrophic Lateral Sclerosis | Types of ALS | Lou Gehrig Disease
Amyotrophic lateral sclerosis (ALS) is a devastating neurological disease that affects individuals of all ages no matter their background. It can cause significantphysical, emotional, and financial strain for those who suffer from it. Many people don't know about this condition despite its prevalence. For patients with ALS, understanding this illness is key to finding better treatments and improving their quality of life. There’s no cure for ALS available y et,
Cerebral Palsy: Definition, Causes And Is Massage Beneficial
Cerebral palsy is a complex and often misunderstood condition, but understanding its definition, causes, and signs, and symptoms can help to shed light on this neurological disorder. It's time to get down to the nitty gritty and explore cerebral palsy in more detail - like peeling back an onion layer by layer. The term ‘cerebral palsy’ (CP) describes a group of disorders that affect movement, posture, balance, and coordination caused
Chronic Fatigue Syndrome | Myalgic Encephalomyelitis
Chronic Fatigue Syndrome (CFS) is a debilitating condition that affects millions of people worldwide. It’s characterized by severe, disabling exhaustion, as well as a number of other physical and mental symptoms. Despite its prevalence, CFS remains largely misunderstood and misdiagnosed by medical professionals. This article will provide an overview of the condition, including its causes, diagnosis and treatment options. Despite being relatively common, CFS still lacks recognition from healthcare
Understanding Hypertension: Symptoms, Causes, and Effective Treatments
High blood pressure, also called hypertension, is a common and dangerous condition that affects millions of people around the world. It's important to know what causes it and how to identify symptoms in order to protect your health. In this article, we'll take an in-depth look at high blood pressure symptoms and causes so you can be better equipped to recognize any potential issues. The first paragraph will explore the
How to Get Rid of Bruises: 10 Natural Bruise Remedies
Having a bruised face, arm, or knee is something most people find unattractive and unpleasant. While bruises are usually not serious, many are eager to learn how to speed up the healing process and get rid of bruises faster. Bruises occur when an injury or blow causes blood vessels under the skin to break, leading to the leakage of blood. This results in discoloration, swelling, and pain. In addition to
What Is A Hematoma And How Is It Treated?
Have you ever heard of a hematoma? It sounds like something that could be pretty serious, and it can be. It is a collection of blood outside of the vessels that can occur in many places in the body. But what exactly causes them and how can they be treated? In this article, we'll explore what a hematoma is and how to treat them. The first thing to understand is
Raynaud’s Syndrome | Raynaud’s Phenomenon
Raynaud syndrome is a painful and sometimes debilitating condition that affects millions of people around the world. It can cause extreme discomfort in cold temperatures, making it difficult to go about daily life activities. This article will discuss what Raynaud Syndrome is, its causes and treatments, as well as some ways to manage symptoms so you can live your best life despite this condition. The first thing to know about
Metabolic Syndrome Diagnosis, Treatment and Massage
Metabolic syndrome is on the rise, and it's something we should all be aware of. It’s a serious condition that can lead to diabetes, stroke, heart attack, and other health problems. But what exactly is it? And why does it matter so much? In this article, you'll learn about the symptoms and causes of metabolic syndrome, how it affects your health, and what steps you can take to reduce your
Understanding Fatigue from MS: Progression & Treatment of Multiple Sclerosis
Multiple Sclerosis (MS) is a common chronic neurologic disease that affects many patients worldwide. The disease leaves its victims with disabling physical and mental symptoms, which may interfere with their activities in daily living. The impact of MS on the sufferer is something that cannot be overemphasized. Many people can identify living with MS by learning how to grapple with an illness that has no cure. Living with MS takes
Shin Splints | Self Care | Prevention And Treatment
Shin splints are a condition that affects athletes and active individuals alike. It's characterized by pain in the lower leg that can range from slight discomfort to severe and debilitating pain. While this condition can be painful, there are ways to prevent it from occurring and treat it when it does happen. In this article, we'll discuss self-care strategies for shin splints, including prevention and treatment methods. Fortunately, there
Cellulitis: Everything You Need To Know
Cellulitis is a common skin condition that affects millions of people around the world. It can be a painful and uncomfortable experience, but with proper care and treatment, it can usually be treated effectively. This article will provide you with everything you need to know about cellulitis; from causes and symptoms to treatments and prevention tips. If you suffer from or worry about getting cellulitis, this guide will help you
How To Get Relief From Bunions | Causes and Treatments
Bunions are a common issue with feet, which sometimes can be excruciatingly painful and cause huge discomfort. But what is actually meant by a bunion? It is a bony bump formed on the joint at the base of the big toe; it may result from inflammation and swelling. In fact, they're more than just a cosmetic issue; a bunion can throw off the way you stand and walk, even
Seven Effective Natural Treatments for Pain Under the Shoulder Blade
How To Relieve Shoulder Blade Pain Shoulder blade pain can be annoying, persistent, and sometimes severe. But that doesn’t mean you have to resort to heavy medication or surgery for relief. There are plenty of natural methods and treatments you can use to soothe this type of pain without the risks associated with drugs or invasive procedures. Apply Heat or Cold Therapy. Heat or cold therapy may help reduce pain
Gut Bacteria Linked To Depression
Depression is a mental health disorder that affects millions of people worldwide and can have dire consequences if left untreated. But what causes depression? It turns out, the answer may lie in your gut bacteria. Recent studies suggest that an imbalance in our gut microbiome could be at least partially responsible for triggering symptoms associated with depression. In this article, we will discuss how imbalances in the gut's microbiome are
15 Essential Back Stretches to Improve Mobility
Welcome to your journey towards a more flexible and healthier back! The importance of back flexibility cannot be overstated. Not only does it play a crucial role in our daily movements, but maintaining a flexible back is also key to preventing discomfort and injury. Regularly practicing the right stretches can significantly alleviate lower back pain, improve your range of motion, and enhance overall back health. This guide is designed to
The Importance Of Body Awareness
Do you ever feel like you’re just going through the motions of life? Like you don’t have control over your own body and mind? You’re not alone. In today’s fast-paced world, it can be easy to lose touch with our physical selves. That’s why having a heightened sense of body awareness is so important. Body awareness can be defined as the ability to pay attention to signals from the body,
What Causes Pain In The Middle Of The Bicep Muscle
Have you ever experienced a sharp pain in the middle of your bicep? If so, you know just how uncomfortable this can be. But what exactly causes this pain? It’s important to understand the underlying cause of your discomfort. This way, you can take the necessary steps to reduce and manage it. In this article, we’ll take a closer look at what causes pain in the middle of the
5 Products For Knee Pain Relief That Actually Work
5 Products For Knee Pain That Actually Work Knee discomfort can arise from various sources, whether it's chronic knee pain due to degenerative arthritis or acute pain from a minor running injury. Kevin Shea, an orthopedic surgeon at St. Luke’s Health System and a member of the American Academy of Orthopedic Surgeons, emphasizes that there isn’t a one-size-fits-all remedy for knee ailments, given the complexity of their triggers. Experiencing pain
You Asked: Why Do I Keep Sweating at Night?
You Asked: Why Do I Sweat When I Sleep? It can be disconcerting to climb into bed, fall asleep easily and wake up drenched in sweat hours later. You may feel overheated once insomnia kicks and you just can’t seem to turn off your brain. What’s the cause of these nighttime blasts of heat? “I started studying night sweats because I had patients asking me about them. I wanted
15 of the Most Important Homeopathic Remedies
Looking for a natural way to deal with common health issues? Check out these 15 homeopathic remedies that can help! From anxiety and stress to respiratory problems and fever, these remedies can provide relief without the use of harsh chemicals or medications. So if you're looking for an alternative to traditional medicine, give homeopathy a try! 1. Aconitum napellus Aconitum napellus is an alternative medicine that is used for
Migraines May Be the Brain’s Way of Dealing with Oxidative Stress
Migraines and Oxidative Stress Introducing a new way of thinking, a recent article focuses on an interesting idea about migraine attacks: that they might be a way the brain protects and fixes itself. The article shares recent discoveries and how they could help people with migraines. These findings are published in the "Headache" journal. The Significance of Migraines Roughly 14% of the global populace, equivalent to around 1.04 billion individuals,
Inflammatory Bowel Disease (+7 Ways to Help IBD Symptoms)
Inflammatory Bowel Disease (+ 7 Natural Ways to Help Relieve IBD Symptoms) Inflammatory bowel disease is chronic inflammation (swelling and irritation) of the gastrointestinal (GI) tract. The two main diseases that fall in this category are Crohn’s disease and ulcerative colitis. Both of these conditions are caused by an abnormal response from your body’s immune system, where your system attacks your own tissue. Inflammatory bowel disease shares symptoms with many
50 Foods That Lower Your Cancer Risks
50 Foods That Lower Your Cancer Risks Finding out you have cancer risks can be one of the most distressing and defining moments of a person’s life. And, unfortunately enough, the stark picture of doctors forced to break the news is all too common. It is estimated that 39.6 percent of Americans will be diagnosed with cancer at some point in their lifetime. Fortunately, there are ways to avoid becoming
The latest longevity hack, according to science: cleaning the house
The latest longevity hack, according to science: cleaning the house When it comes to adding years to your life, you probably already know that being active is key. But that doesn’t mean you have to start training for a marathon or beat yourself up for sleeping through your a.m. workout class. According to a new study out of the Simon Fraser University in Canada, just 30 minutes of moving your
5 Tips for Active Aging
5 Tips for Active Aging Everybody talks about active aging, but not everybody knows what it's supposed to look like. Working to stay happy and healthy as we get older shouldn't be a drag, something done to slow an inevitable decline into decrepitude. Some things get better and better with age! While the grocery store magazine rack offers all kinds of tips for getting a bikini bod or looking 20
Essential Oils for Veterinary Use
As the popularity of essential oils has grown in recent years, so has their use in veterinary medicine. While there is still much research to be done on the efficacy of essential oils in animals, some preliminary studies have shown promise in the use of these natural remedies for a variety of conditions. Here are some of the most commonly used essential oils in veterinary medicine and what conditions
Could Omega-3 Fatty Acids Be the Key to Enhanced Digestive Wellness?
Are Omega-3s The Secret To Better Gut Health? British researchers compared how different diets affect the gut microbiome, which is the community of microorganisms that live in our digestive tracts. In addition to influencing digestion, the microbiome has been linked to metabolism regulation and immune function. When it’s out of balance, you're at greater risk for weight gain, type 2 diabetes, inflammatory bowel disease, and other chronic issues. Studying more
What Causes Twitching When Falling Asleep? Understanding Hypnic Jerks
Why Does Your Body Twitch As You’re Falling Asleep? If you’ve ever found yourself drifting off to sleep only to be woken by a vigorous, full-body twitch or jerk, then do not feel alarmed. You’re among the estimated 60-70% of Americans who regularly experience a phenomenon known as a hypnic jerk—also known as a hypnagogic jerk, or sleep start—which strikes as a person falls into a deep sleep. Here’s what
Degenerative Disc Disease + 6 Natural Remedies
Degenerative Disc Disease + 6 Natural Remedies If you’ve been dealing with back pain, you may be living with degenerative disc disease. What is it, how does it happen and can you reverse degenerative disc disease? This guide has everything you need to know about the condition, including ways to relieve the symptoms with natural remedies. What Is Degenerative Disc Disease? Degenerative disc disease is when the discs between the
How To Melt Away Stress & Lighten Your Mood Naturally
Chronic stress has a significant effect on your health: From cardiovascular problems to increased blood pressure to digestive issues, your stress levels have the power to affect your well-being. Here's how you can lighten your mood naturally. A doctor's take on why stress management is essential to overall health. According to functional medicine pioneer and scientific adviser at Thorne Robert Rountree, M.D., stress is at the forefront of every
Exercises Your Trainer Doesn’t Want You to Do
There are literally hundreds of exercises you can do in the gym or at home. Some you love, some you hate. Some work; some don't. You can find videos online with moves that the trainer, expert, or guru says you have to try. The truth is there are probably some exercises you shouldn't be doing — or ones you should do instead. We spoke with certified personal trainer Heather Neff
Quiz: Uncover the True Source of Your Discomfort
As we age, aches and pains go from making the occasional guest appearance to being center stage (complete with a marquee sign). And when pain strikes, most of us head to the medicine cabinet without looking into what’s causing it—we, understandably, just want it to go away. But, contrary to popular belief, pain isn’t the enemy: Think of it as the oil light on your body’s dashboard. “The old medical
6 Things A Fecal Test Can Tell You About Your Health
6 Things A Fecal Test Can Tell You About Your Health People are obsessed with poop. Why does it float? Why do its colors and consistencies vary, and is that normal? (Here are 7 things your poop says about you.) People want to know it all—and now, some are taking it a step further by having their fecal matter tested. Gut health is a hot topic right now—hence the explosion
Trying to Unwind? Try These Two Breathing Exercises
Trying to Unwind? Try These Two Breathing Exercises Breathing is a surefire route to calming your mind and relaxing your body, though most of us take it for granted. True, breathing is a bodily function that is both voluntary and involuntary, but this action takes on new power and meaning when you use it intentionally. Most of us live in a permanent state of “on,” by necessity if not
Elderberry: Health Benefits & Possible Side Effects, From MDs
Elderberry: Health Benefits & Possible Side Effects What are elderberries? The elderberry fruit (sambucus nigra) is commonly found in North America and Europe and has been used medicinally for centuries, says integrative medicine doctor Alejandra Carrasco, M.D. Elderberry flowers and leaves were traditionally used to manage inflammation, pain, and swelling. Today, the berry is most commonly found in supplement, syrup, or tea form to support the immune system and help fight illness symptoms. Health benefits of
7 Post-Workout Recovery Tips Jillian Michaels Swears By
7 Post-Workout Recovery Tips Jillian Michaels Swears By You pushed your limits at the gym yesterday, and today you’re really feeling the burn. Delayed onset muscle soreness (DOMS) is the pain and stiffness that starts a few hours after strenuous exercise and can last for two or three days. When just walking up the stairs feels like pure torture, it can be hard to stick to your usual workout schedule.
Exercises for Eliminating Knee Pain
You may first feel it when bending down to pick something up, or you may experience it as early morning tightness that you really feel when you first get out of bed. But whenever it strikes, your knee pain will undoubtedly grab your attention. The good news regarding knee pain is that it responds well to self-care measures. There are a number of elements that can place you at risk
How Does Massage Envy Stack Up Against Body Ache Escape
Body Ache Escape Massage Center is Massage Envy's #1 Competitor in Pickerington When looking for massage in Pickerington there are really only two choices, Body Ache Escape Massage Center and Massage Envy. How can you decide between the two? This article will help give you some guidance. Reviews When you run a search for both companies, Massage Envy Pickerington rates 4.3 stars on google, while Body Ache Escape rates
Boost Fertility with Acupuncture- The Amazing Tiny Needles
The Amazing Way Acupuncture is Boosting Fertility In her early thirties, Jill Hoefs had tried everything she could think of to get pregnant: Tracking her ovulation; lying with her legs in the air for 15 minutes after sex; changing her diet. After five months of no success, she and her husband moved on to fertility treatments, specifically, intrauterine insemination (IUI), in which a doctor places concentrated sperm directly into
Foods That Can Make Your Headache Worse
Avoid These Foods If You Get Headaches You eat lunch and suddenly have a splitting headache. You figure you must be tired or haven't had enough caffeine. You may be surprised to know that some foods may be to blame for your aching head. Because headache sufferers vary in their sensitivity to certain foods, keep a food diary, either on paper or electronically. Have columns for time, foods eaten and
5 Top Benefits of Eating Celery Seed: Is It Safe?
Celery Seed Is Good For You! Here's 5 Reasons This tiny miracle seed comes straight from a celery plant called smallage but cannot be harvested until the second year of development. The celery plant produces a valuable celery seed essential oil, which is often used in the perfume industry — and which also contains a powerful chemical compound called apiole. Celery seeds are well-known in cooking as a spice, both
You Asked: What’s the Best Way to Treat Plantar Fasciitis?
You Asked: What’s the Best Way to Treat Plantar Fasciitis? Often described as a throbbing pain that strikes the meat of the heel and radiates outward, plantar fasciitis is one of the most common foot conditions in the U.S. Roughly 2 million Americans suffer from it, and it can last anywhere from a few weeks to several months at a stretch. In some cases, it can even be a chronic
15 Reasons You Keep Waking Up At Night
Why Do I Keep Waking Up At Night? It's 2 a.m. and you're wide awake. Again. What's the deal? First of all, understand that waking up in the middle of the night is completely normal and part of our human DNA, says Jose Colon, MD, founder of Paradise Sleep and author of The Sleep Diet. "Nobody sleeps through the night," Colon says. In fact, he says even 4 to 6
10 Foods That Can Wreck Your Mood
How Foods Can Ruin Your Mood Food is a major part of our lives, but everything you're swigging, dipping, chomping down on, and sipping could be leading you straight into a funk. These days, Americans are eating a lot of Unhappy Meals. Everyday foods void of important nutrients, minerals, and healthy fats are also laden with jaw-dropping levels of sugar and dangerous fats that research has linked to depression. The
7 Essential Vitamins You Need After Age 40
Think of essential vitamins and nutrients as an army that will fight off age-related ailments. And the best way to build this army is by eating a healthy, well-rounded diet, says Kristin Kirkpatrick, MS. While it's always important to eat well, it becomes especially essential around age 40 because that's when the rules start to change, she says. "Your body probably isn't working the same way at 40-plus as it
11 Effective Solutions To Relieve Sciatica Pain
How To Relieve Sciatica? What is sciatica? Sciatica is leg pain caused by a pinched nerve in the lower back. Although the pangs begin in nerve roots located on either side of the lower spine, they then course through the sciatic nerve, which runs the length of each leg from the buttock down to the foot. The leg agony, called radiculopathy, "is often worse than the back pain," says William
How Often Should You Work Out? How many days per week is ideal?
You may be spending way too much time trying to get fit. It’s not that fitness isn’t worthwhile. Obviously, it is. The problem is that your strategy might not be the most efficient, anatomically speaking, so you may be working out for much longer than needed and getting a fraction of the desired results. These days, the universal fitness strategy is based on looking fit, which means it all comes
The One Move That Will Strengthen Your Hamstrings, Butt, And Lower Back
The One Move That Will Strengthen Your Hamstrings, Butt, And Lower Back By placing a ball between your calf and hamstrings on one leg and squeezing in, you’ll fire up and strengthen your hamstrings muscles. Lifting your leg will get your glutes and lower back in on the action. Plus, your position on all 4s will make you feel supported through your core as you tone those hams, buns, and
Unlocking the Secret: How Massage Can Relieve Constipation!
You may be surprised to learn that massage can help relieve constipation and abdominal pain. In fact, it is one of the most effective natural remedies for this condition. Massage helps stimulate the digestive system and encourages bowel movements. It also helps improve blood circulation and relaxes the muscles in the abdominal area. In this blog post, we will discuss how massage can help constipation, as well as some
Does Massage Really Help Stress?
Chronic stress is a situation in which persistent stressors repeatedly trigger the fight or flight response. This leads to the prolonged elevation of stress hormones, especially cortisol and epinephrine, in the bloodstream. The problem with high cortisol is that it can cause the body to digest its own proteins which leads to decreased immunity, sleep disturbances, and an increase of substance P (related to the sensation of pain). After a threat has
How to Prevent a Concussion
How to Never Get a Concussion But What To Do If It Happens Have you ever had a concussion? Have you had a head injury from sports, a fall, or a car accident that caused you to lose consciousness, have a headache, be confused, have blurred vision, throw up, or lose your short-term memory? If so, you most likely had a concussion. A concussion is a traumatic brain injury and
Body Image stopping you from getting massage?
Is Body Image holding you back from getting a massage? Body image. Almost everybody has something about their body that they don’t like. For many people it’s a minor issue, no big deal. But some people have a major issue with their body image. It affects how they live and their happiness. When I tell some people that I’m a massage therapist it can cause a strong reaction.
What is the most popular essential oil at Body Ache Escape?
What is the most popular essential oil at Body Ache Escape? The Serenity Blend is the most popular essential oil! Our Doterra essential oils are becoming quite the crowd pleaser at Body Ache Escape, however; there is one that is more popular than the others. The Serenity Blend takes first place! This blend smells warmly sweet with hints of spice. Not only does it help soothe a bad
What to look for when buying apple cider vinegar
How to Shop for Apple Cider Vinegar Wellness insiders gush about their $4 bottle of apple cider vinegar just as much as they do their adaptogenic powders with sexy names and $25 vegan coconut yogurt. Wellness enthusiasts love it. Throwing back ACV daily has been linked to boosting good digestion, regulating blood pressure, and even helping with joint pain—to name just a few of its benefits. But when it comes
7 Perfect Gift Ideas
7 Gift Ideas For The Health Conscious There's a few products I've recently experienced that I thought would make a perfect gift..especially for those wanting to take better care of themselves. 1. Voodoo Floss Bands - These stretchy thick bands work like magic to keep the joints loose and supple. You wrap the compression band toward the heart and then perform movements for that particular joint. The compression helps massage
Skip The Supplements-7 Foods Naturally Boost Collagen In Your Body
Skip The Supplements—These 7 Foods Naturally Boost Collagen In Your Body If you’ve walked down a supplement aisle this year, chances are, you’ve seen collagen. This structural protein is the most abundant protein in our body, found in skin and other connective tissues. It’s also a buzzy topic in the supplement world right now, with companies glorifying collagen-boosting pills and powders for their ability to create youthful skin, healthy bones
Insomnia- Can Massage Help?
Can Massage Help Insomnia? Do you lay awake at night wishing you could fall asleep? Counting down the hours until you need to be up for work? If so, you are like 1/3 of the adults in the U.S who suffer from insomnia. Almost 90% of insomnia cases occur when there is another coexisting medical condition. A lot of medications prescribed for conditions such as depression, anxiety, heart problems,
5 Surprising Tips For Battling Muscle Soreness
DOMS (Delayed Onset Muscle Soreness) is a necessary evil in building stronger muscles and gaining strength and stamina. Most of us find that post-workout soreness to be satisfying evidence of a good sweat sesh. But only up to a certain point. Those of us who’ve been forced to use the grab bars in the bathroom stall after Legs & Butt Day know that there can indeed be too much of
8 Health Benefits of Owning a Cat
All The Great Things About Owning A Cat Everyone knows that pet ownership comes with a boatload of responsibility. You might not know that owning a pet also provides healthy perks. Because June is Adopt-A-Cat month, we will look at ways owning a cat can improve your life. Owning a Cat Reduces stress and anxiety Cuddling with a feline friend can release soothing, happy chemicals and distract you
Transform Your Strength with This 30-Day Push-Up Challenge
Are you ready to challenge yourself and make your push-up dreams come true? With regular commitment, dedication and the 30 day push-up challenge, you can be doing 50 push-ups in no time! 30 Day Push-Up Challenge If being able to do 50 push-ups is on your fitness bucket list, then it's time to make it happen. Just like the 30-Day Squat Challenge, here's a plan to build your upper body
10 Most Inspiring Transformational Success Stories
10 Most Inspiring Success Stories 1. Jenna Dunham Dropped 70 Pounds Post-Pregnancy for her success story Weight before: 203 lbs Weight now: 133 lbs Age: 36 Height: 5’4″ Location: Florence, KY Occupation: Stay-at-home mom Most embarrassing song she works out to: Copacabana by Barry Manilow – “A great cardio song!” After her third pregnancy, Jenna found motivation in an unlikely place: the “F” word. “I was 203 pounds and ‘frumpy,'”
How To Set Yourself Up For The Perfect Meditation Session
Meditation Preparation If you're new to a daily mediation practice, the idea of doing something every day may seem daunting. But I encourage my students to do a little bit often rather than feel they have to take on a lot all at once. I've always believed that we get the best results when we work at a pace that feels right for us personally. Follow these steps, from
“Happiness” doesn’t necessarily correlate to “healthiness” in this country
Happy Does Not Equal Healthy Here in the United States, everyone strives to be happier. And, Americans work really hard at staying happy. There are techniques—like meditation, eating healthy, and working out—that lots of folks do daily to not only stay healthy, but better their quality of life in general. And when that’s not working, it’s relatively common to seek medication: The US uses more antidepressants than any other country
Blackberries add an antioxidant boost to this late-summer cocktail
Add Antioxidants to Your Cocktail to Help With a Hangover It’s essentially a farmers’ market shopping requirement to stock up on the season’s luscious ripe berries these last few warm-weathered weeks. And sure, you already may use ’em in your a.m. smoothie, but there’s a way to incorporate them into your at-home happy hour, too. Leave it to our resident cocktail recipe creator Laura Silverman, founder of The Outside Institute,
Consistency is the Key by Lesley Maxwell
How To Get and Stay Fit While Aging To remain youthful it is necessary to be able to perform key movement patterns which keep us agile and fit for life. These are bend, push, pull, squat, lunge, twist and gait (walk, jog or run). If you can perform these movements regularly, and preferably while lifting some weights (except for gait), you give yourself a huge advantage in your effort
Arborvitae Essential Oil
The Tree of Life Arborvitae Essential Oil Arborvitae Essential Oil from "The Tree of Life" IMPORTANT DISCLAIMER: None of the health topics presented here have been evaluated or approved by the FDA. They should not replace personal judgment or medical treatment when indicated, nor are they intended to diagnose, treat, cure, or prevent any disease. Always talk to your naturopathic physician about the use of these or
Feel Slimmer Instantly By Avoiding These Foods That Cause Bloat
6 Foods That Can Cause Bloating We know that many of you spend time eating healthy food and doing fun workouts, and often before a sunny vacation. Finding the most flattering suits for your body is a great start, but being equipped with as many tools as possible will help you feel confident before running around on the beach or sitting poolside. The last thing you probably want to worry
Slow Down the Aging Clock
What Can I Do To Make Me Look Younger For Longer? While some factors of getting older are welcomed with open arms such as age-acquired wisdom and amazing memories, others like the changing appearance of our skin can sometimes make us feel a bit self-conscious. The most obvious changes are small fine lines start to appear and our frowns sometimes appear permanent. Our faces really are a clear reflection of
5 Diet Changes That Can Help You Fight Chronic Fatigue
If you’re having trouble managing your chronic fatigue syndrome (CFS), you might want to take a look at your diet. Characterized by extreme exhaustion, fuzzy thinking, and a general feeling of blah-ness, chronic fatigue syndrome affects more than 1 million people in the U.S. alone, according to the University of Maryland Medical Center. (These symptoms are general and can signal health issues aside from CFS, too. If you think you
Massage and Depression – What Can Help
An estimated 1 in 10 adults in the United States suffers from some kind of depression, according to the Centers for Disease Control. Left-handed American adults make up about the same percentage. Yet while left-handedness is seen today as a quirky curiosity (or sometimes an advantage, in the case of athletes), depression still has a stigma. So let's talk: what is depression? Why is it problematic? And is there anything
What You Should Know About Crescendo Fasting
If you’ve ever looked into intermittent fasting, a diet that requires followers to fast for 12 to 20 hours daily, you might’ve come across some dire warnings about the diet being, truly, dangerously bad for women. Women’s bodies are more sensitive to the signals of starvation. Going too long without eating could throw their hormones out of whack, some experts say. As a result, intermittent fasting can make you so
These 9 Techniques Will Help You Stop Forgetting All The Time
9 Ways to Help You Remember If I told you there was a giant top hat in my kitchen sink, a pot of baby oil brewing in my coffee maker, granite spilling out of my fridge, hay stuffed in my microwave, and Garfield the cat roasting in my oven, you'd likely smile politely, nod, then back away. Very. Slowly. Don't worry; I'm not seeing things. All of this stuff is
How This Unstoppable Mama Dropped 8% Body Fat
How She Dropped 8% Body Fat and How You Can Do It Too! Name: Darla Andrews | Hometown: San Diego | Age: 52 Height: 5’3” | Old body fat: 24% | New body fat: 16% Occupation: Fitness studio owner | Favorite saying: “You are never too old to start your journey to a fit, healthy lifestyle!” Being a mom is a full-time job, and by her late 20s, Darla Andrews
7 Foods that Cause Bloating
7 Foods that Will Give You Gas Listen up! All foods can cause bloating if your food hygiene is suspect but there are certain bad hats that will give your digestive tract a run for your money. Best to familiarize yourself with them and stat, if a flat tummy is your number one goal. But first let’s understand what bloating is. Bloat happens when gas or fluids fills your digestive
How to Keep Going When You Want To Give Up on Life
How to Keep Going When You Want to Give Up on Life TRIGGER WARNING: This post references suicidal thoughts and may be triggering to some people. Since my first post on Tiny Buddha entitled “ Why I Didn’t Kill Myself and Why You Shouldn’t Either ,” I’ve been doing amazingly well. I thought I had this suicide stuff in the bag. I thought it lived in the past. I thought
What’s All The Fuss About Couple’s Massage?
Couple's Massage Why all the Hype? One of our most frequently asked questions at Body Ache Escape is...Do you offer Couple's Massage? We don't. We don't have a room big enough to fit two tables....maybe one day when we can move into a bigger office. It's my opinion though that a couple's massage really doesn't live up to all the hype anyways. When my husband and I went down to
This One-Day Plan Will Help You Bounce Back After A Day Of Overeating
What To Do After You Overeat Fact: It doesn’t have to be holiday season to overdo it when eating. Sure, it’s easier to blame overeating on family festivities full of cheese plates, glazed meats, and decorative cookies. But sometimes even the slightest celebration or just a moment of weakness (think: finishing all of that pasta instead of saving half as you intended) can lead to one massive food hangover the
I Made One Easy Change And It Nearly Nixed My Post-Workout Pain
The One Simple Habit Eliminated My Delayed Onset Muscle Soreness I've always loved cycling: I was on the cycling team when I was in college, and for a long time afterward I continued to road race. What I never loved was the resulting pain in my knees, calves, and quads—not to mention my neck (since you're always bent over but looking up). While my racing days are behind me,
What the Pec?!
The Pectoralis (Pec) The pectoralis aka. pec major is a large muscle covering the chest from the clavicle to the abdomen and inserts at the top of the arm (the humerus). It is responsible for actions like push-ups, also punching, swimming or sawing a piece of wood. When there are trigger points (knots) in the pec major, the shoulders will be pulled forward causing a rounded posture look. This
The Secret To Losing Weight Might Be In Your Poop
The Secret to Losing Weight Might Be In Your Poop You work out regularly. You eat well. But you can't seem to lose any stubborn pounds. What’s going on? Well, research published in the International Journal of Obesity suggests that it’s not as simple as getting your daily serving of fiber in the form of fruits and vegetables. In fact, researchers suggest, if you’re trying to lose weight, you should
Pain is Weird
The Brain-Pain Connection Science reveals a volatile, misleading sensation that is often more than just a symptom, and sometimes worse than whatever started it Pain is weird. It is not just a message from injured tissues to be accepted at face value, but a complex experience that is thoroughly tuned by your brain. The results are often strange and counter-intuitive, like quantum physics, but the science is clear: every
The Chronic Pain Video That Your Dr. Doesn’t Want You To See
5 Changes You Can Make To Fix Your Chronic Pain Why does this pain keep coming back?? I hear this question frequently from my clients suffering from chronic pain. They come in to get a massage, and they feel better for a few days yet the pain keeps returning in the same spot! Sometimes there are underlying problems that if
The Neutral Foot
The Duck Foot Fix Neutral Feet Lately, I have gotten the urge to run. I have a goal to lose some weight and thought running will help me with that goal. However, when I run, it hurts. Since I am a big fan of Kelly Starrett, I had to get his book Ready to Run. I highly recommend it. It's a very easy read! Kelly says that to prepare
Delayed Onset Muscle Soreness (DOMS)
What to do for Delayed Onset Muscle Soreness? DOMS Are you new to exercise? Or maybe you've been ramping up your workouts? Perhaps you had a major competition recently? Or you worked extra hard in the yard this weekend? Delayed onset muscle soreness or DOMS is the name given to the soreness you experience a day or two after really vigorous activity. It can last anywhere from 2-14 days. Sometimes
This Crazy Trick Could Boost Your Marital Satisfaction
This Crazy Trick Could Boost Your Marital Satisfaction With Hardly Any Effort Researchers set out to see if it was possible to subtly retrain your brain's automatic associations about your significant other. For example, if seeing your spouse automatically triggers an image of the dirty dishes they left all over the kitchen this morning, it might be possible to swap that image out with something more positive. This small trick
Can Aromatherapy Boost Your Workout?
We’re all looking for a better, more fun, enjoyable workout. One that leaves us feeling uplifted, energized — and a bit like a badass. Okay, a lot like a badass. But, when it comes to smell — er — that’s the one thing we’re typically trying to have LESS of during a workout. However, turns out the right smell, a la aromatherapy, may help your workout. We chatted with Tracy
8 Self-Care Techniques for Your Osteoarthritis
Osteoarthritis Osteoarthritis is the most common type of arthritis or inflammation of a joint. Although working is still possible with this disease, people suffering from arthritis lose an average of 2.5 day per month of work. A joint is made up of cartilage and synovial fluid. The synovial fluid is made up of 80% water & 20% collagen fibers. Repeated stress on the joint over time causes the collagen fibers
Exercises for Seniors Over 60
Exercises for Seniors Over 60 Seniors over 60 who exercise regularly and engage in physical activity may live longer. Seniors can reduce their risk of falling by creating a fitness routine that incorporates activities to improve endurance, strength, and balance. Regular exercise can help you live a long, healthy life by lowering your risk of arthritis and other chronic diseases such as heart disease and diabetes. Before beginning any new
Pumpkin spice protein pancake recipe
Lest you think your pumpkin spice (everything) obsession began and ended with your coffee order, healthy chef Lily Kunin has created another delicious way to incorporate the seasonal blend into your breakfast routine. Here the Clean Food Dirty City founder and Well+Good Council member shares her fave fall pumpkin spice protein pancake recipe. When I first started cutting out gluten, my mind was hardwired to avoid anything that contained the
Massage Makes You Smile!
Massage Can Make You Smile You probably leave each massage session with a smile on your face, but you may be surprised to learn just how long it can last. Evidence suggests that massage therapy can relieve symptoms of depression, and, in turn, perhaps coax a grin during tough times. In 2010, Taiwanese researchers investigated randomized controlled trials of massage therapy in depressed patients. Based on the results, they concluded
3 Ways Teens Can Benefit From Massage
Teens Can Benefit from Massage Adolescence is a unique stage of life. In between childhood and adulthood, teens go through massive changes on both a physiological and a psychological level. Naturally, this means that teens also have unique health and wellness issues. While nothing replaces regular physical exams with a physician, massage therapy can be a valuable component of a teen's health and wellness. Here are three different issues
The Surprising Perks to Having a Small Family
The Surprising Perks to Having a Small Family Some say one is the loneliest number, but when it comes to children, it just may be the best number around. While a Brady Bunch-sized family has its benefits, there are plenty of perks to a smaller family unit. Wondering what number is right for you? Here are some reasons why it's smart to stop after one. 1. You avoid sibling slip-ups.
I Got A Menstrual Massage For PMS Symptoms-Here’s What Happened
I Got A Menstrual Massage To Ease PMS Symptoms—Here’s What Happened “For years, I had been scheduling a "menstrual" massage for myself about two days before my period. This is when I’m feeling most tender and grouchy. It makes me feel so much better to do that and to have my special heat pack, tea, and aromatherapy that I use to self-soothe,” says Beider, who in addition to being
Relaxation vs Therapeutic Massage
Suffering from chronic pain and wondering what the difference between therapeutic massage and relaxation massage is? Therapeutic massage is a type of massage treatment specifically designed to target muscle tension, reduce pain, and improve joint mobility. Relaxation massage, on the other hand, focuses more on allowing your body and mind to relax. Learn more about how these massages differ and the benefits they can provide. Therapeutic Massage vs
What You Need to Know About Fitness After 60
Tips To Stay Fit After 60 If you’re 60 or older, you’ve probably grown up with the idea that the transition from middle age into “senior citizen” status means slowing down. “Take it easy–you’re not as young as you used to be.” How many times have you heard that advice? If you’re like me, you probably say it to yourself whenever your post-exercise aches and pains seem a little worse
How Massage Therapy Helps Fibromyalgia Pain and Fatigue
DOES MASSAGE THERAPY HELP FIBROMYALGIA Fibromyalgia is associated with widespread chronic pain, fatigue, memory problems, and mood changes, affecting daily life and overall well-being. Book An Appointment Massage therapy can significantly improve pain, stiffness, and tender points caused by fibromyalgia syndrome. But how does it do this? It is theorized that massage therapy actually enhances the production of certain pain
What Happens When I Have Tight Feet?
Did you know that tight feet can affect how flexible the whole back of the body is? Try this test. Bend over and touch your toes. Feel how flexible you are. Notice how far you can reach your hands. Now get a tennis ball and put it under your foot moving it slowly around the entire bottom of your foot for a couple of minutes to massage it. Do the other
Is it common for clients to fall asleep in a massage?
Just the other day I had a client ask me, "Will you be upset if I fall asleep?". I said, "No way! Will you be upset if I fall asleep?!" We had a good laugh about what he would do if that really happened. In all seriousness though, people wonder if we have clients fall asleep regularly. This happens all the time! Massage is great for relaxation and if you're
This one diet change will lessen your anxiety, Kimberly Snyder says
How One Diet Change Can Affect Your Whole Life When that oh-so-familiar (and sometimes debilitating) anxious feeling rises up in your gut, you might reach for your go-to essential oils, get down on the floor for a calming yoga pose, or meet up with a friend for a heart-to-heart. But to prevent anxiety from happening altogether, celeb nutritionist, Kimberly Snyder recommends this one simple food tweak. You don’t need me
Plantar Fasciitis
The worst foot pain EVER!! Plantar Fasciitis is the inflammation of the plantar fascia which is the thick tissue that connects the heel to the toes creating the arch of the foot. When this gets inflamed it makes the heel hurt, especially in the morning. This can be a big problem for people in the summertime due to wearing flip-flops and sandals. There are several remedies to plantar fasciitis. First,
The Gastrocnemius- The muscle behind calf cramps
What is causing my calf cramps? The gastrocnemius or "gastroc" is one of the main muscles of the lower leg and is the muscle that causes calf cramps. It flexes the knee and points the toes. You use it when peeking over a fence, walking hills or riding your bike. When there are trigger points (knots) in the gastroc or it is tight, you may experience nocturnal calf cramps
What is a Couples Training Massage Class?
Why you should schedule a Couples Massage Class There is something about couples massage that just feels so luxurious and special. Maybe it's the intimacy of sharing a massage with your loved one, or the simple pleasure of taking some time for relaxation together. Whatever the reason, couples massage can be a wonderful experience. If you're looking to add a little extra indulgence to your life, consider taking a
Do Americans prefer physical therapy to painkillers?
Which Would You Choose? Physical Therapy or Painkillers? If you would try just about anything before taking prescription opioids to treat physical pain , you’re not alone. According to a new report , most Americans would rather use a drug-free approach. In a study from nearly 6,300 adults, 78 percent of participants prefer alternative options to treat pain than taking prescription meds. prefer physical therapy to painkillers One reason for
Is anxiety the most severe symptom of a hangover?
Is anxiety the most severe symptom of a hangover? Have you ever woken up after having one too many wellness-guru–approved cocktails feeling panicked? You don't remember what you texted your ex or posted on Snapchat the night before? While the headache-laden physical aftermath of drinking is never magical (unlike the glasses from which you sipped), a heightened sense of anxiety might just be the worst hangover symptom around. Anxiety is
Muscle Causes Achilles & Heel Pain- The Soleus
Heel pain tripping you up? The soleus, a big-time contributor to heel pain, is one of the deeper calf muscles. It lies underneath the gastrocnemius and when it has trigger points it can cause pain in the calf as well as in the heel and Achilles tendon. This muscle provides ankle & knee stability, plantar flexes, and inverts the foot and is very important in running and jumping. If you
Know Your Eyes And How To Take Care Of Them At 40
Know Your Eyes And How To Take Care Of Them At 40 Do you find yourself holding books and magazines closer to your face and struggling to see your computer screen clearly. Don't panic every forty-something is in the same boat. The lenses of the eyes naturally harden with age, which leads to difficulties seeing things close-up, says Stephanie J. Marioneaux, a physician and clinical spokesperson for the American Academy
Views on the Bruise (Why a Massage Can Leave a Bruise)
Views on the Bruise Fascia is the glue that holds our bodies together. It goes through our muscles, under our skin, and basically weaves its way through our whole body holding it together like saran wrap. It's sticky like saran wrap too. It easily binds up. Tight fascia causes pain and even cellulite. Super stuck fascia prevents blood flow from getting to the area. During a massage, your massage therapist
Simple Steps to Prevent and Detect Melanoma/Skin Cancer
Summer is here, and where there is more sun, there is often more skin exposure. We are going to look at some ways to prevent and detect skin cancer. PREVENTION- THE FIRST STEP TO NO SKIN CANCER Cover up with clothes and sunscreen. As a rule of thumb, cover up as much as possible. Be sure to wear a broad-brimmed hat and UV-blocking sunglasses. Use broad spectrum (UVA/B)
5 People Who Became Personal Trainers After 50
5 People Who Became Personal Trainers After 50 It's pretty impressive when, after years in a specific industry, someone decides to do an about-face and follow a crazy dream or a long-buried passion. It's even more impressive when that career switcheroo requires totally overhauling one's nutrition and exercise habits. The inspirational role models below came to careers in fitness via many different pathways but share one thing in common: They
Meditation Mondays
Meditate with Me on Mondays! For the New Year, I got this really cool workbook called Create Your Shining 2022. It helps create goals, visions, plans, and habits. One of the things it suggests is to make up a different theme for each day. One of my goals is to meditate more, so I created meditation Mondays. I love doing guided meditations, especially the ones that have progressive relaxation mixed
9 Sneaky Reasons Your Feet Hurt
9 Sneaky Reasons Your Feet Hurt When it comes to aching feet, you’re probably familiar with the usual suspects like bunions, plantar fasciitis, and too many hours in sky-high stilettos. But there are a few other reasons your feet might be hurting you—and they’re not quite as obvious. Here are a few ways you might be putting extra wear-and-tear on your feet without realizing it. You’ve been buying the same
Reflexology Pickerington
Reflexology Pickerington Reflexology is the application of appropriate pressure to specific points and areas on the feet, hands, or ears. Reflexologists believe that these areas and reflex points correspond to different body organs and systems and that pressing them has a beneficial effect on the organs and a person's general health. For example, reflexology holds that a specific spot in the arch of the foot corresponds to the bladder point.
12 Reasons Why You Have Shoulder Pain
12 Reasons Why Your Shoulder Hurts What are the reasons why you have shoulder pain? Shoulder pain is a common ache in the U.S. By some estimates, as many as 67% of people experience shoulder discomfort at some point over the course of their lives. The most mobile joint in your body, the shoulder is made up of bones held in place by muscles, tendons, and ligaments. They're all
Get Fit Advice for Women Over 50
Get Fit Advice for Women Over 50 If you were physically active before 50, that’s great. But if you didn't exercise regularly, it's not too late to start. Read this article for some get fit advice for women over 50. Physical activity may help tame some of the symptoms of menopause -- hot flashes , joint pain , and sleep problems. Exercise also lowers your risk of developing heart disease, diabetes,
Will the massage therapist be there when I undress?
FAQ #4 Will the massage therapist be there when I undress? As you get ready for your massage, do you ever wonder if the therapist will be in the room when you undress? You're not alone! Get ready for some massaging knowledge! In this post, we'll answer all of your questions about getting undressed before a session. Keep reading to learn more! In North America, the massage therapist leaves the room
Sternocleidomastoid
Does the front of your neck bother you? Did you know that one muscle can... cause tension headaches, vertigo, watery eyes, facial pain, red spots on the eye, hearing loss, ear pain, sinus pain, sore throat, "full throat", and blurred vision? This muscle is the sternocleidomastoid or SCM. It is located at the front of the neck attaching to the clavicle and up at the jaw. It is easy to
Laryngitis
Did you know that massage can help.. ...laryngitis! My friend gets frequent bouts of laryngitis. As soon as she starts losing her voice, she comes to get a massage from me and the next day she is back to normal! Tightening and swelling of the muscles of the throat strain the voice. We can help loosen the muscles and flush the swelling out. If you’re experiencing laryngitis, we highly
Sometimes it’s not the massage therapists fault the massage is bad
Bad Massage? This could be why Yeah, the therapist has a lot to do with a bad massage, but sometimes it's not their fault. You, as a client, need to take some responsibility. Here are the things you need to do: 1. Communicate- Tell your therapist if you are cold or hot, if the pressure is too little or too much, if the pillow needs adjusted or if something hurts.
Massage Fun Facts
Massage Fun Facts Massage is the oldest form of health care It is depicted in Egyptian tomb paintings. It is mentioned in ancient Chinese, Japanese, and Indian texts. The ancient Greek physician Hippocrates describes the practice of anatripis or "rubbing up." Massage is scientifically shown to be an effective treatment for the following conditions: Cancer-related fatigue Chronic low back pain Reducing headache frequency After surgery to help with post-operative
Get Regular Massage!
Get Regular Massage! If you're like most people, you probably think of massage as a luxury. Something to enjoy every now and then when you have some extra money to spare. But what if I told you that massage isn't just a luxury? It's a necessary part of keeping your body healthy and functioning at its best. Here are three reasons why you should get a regular massage: 1)
5 Tips for Neck and Shoulder Care Between Massage Appointments
5 Tips for Neck and Shoulder Issues People with neck and shoulder issues often have their pain return before their next massage appointment. Work, play and children all make demands on the body. A dull ache can quickly turn into a burning pain. That becomes uncomfortable especially while folding laundry, doing yard work, playing on the computer or any of the other million things you do. What can you do
Small Hemipelvis
Why Do I Always Feel Like I'm Sitting Uneven? What exactly is a small hemipelvis and why should you care? The pelvis is made of two bones that come together with ligaments. In some people, one of these bones is smaller than the other causing a plethora of problems including chronic pain. Like a short leg, a Small Hemipelvis means that the ischium on one side is higher than
Essential Oil of the Month Elevation
Essential Oil of The Month: Elevation Elevation, or the Joyful Blend essential oil, is the perfect spring scent. You will feel energized after a gloomy winter. You will definitely be in a good mood after a massage with elevation! Lavandin: helps get rid of feelings of depression and anxiety Tangerine essential oil: helps calm and relieves feelings of stress Elemi: calms the nerves Lemon Myrtle: elevating and refreshing Melissa: helps
Female or Male Massage Therapist?
Do you have a preference of a female or male massage therapist? We understand that some people might be hesitant to use a male massage therapist. After all, it's not something that everyone is used to. However, we want to assure you that our team of massage therapists are highly qualified and will provide you with the same level of service no matter who your therapist is. We encourage
I’m Self-Conscious! Can I still get a massage?
What Can I Do If I'm Self-Conscious? We all have our hang-ups and insecurities, but that doesn't mean they should stop us from trying new things. If you're someone who's self-conscious when it comes to getting a massage, don't let that keep you from experiencing the benefits! Massage is a great way to improve your overall health and well-being, and there are plenty of different types of massages to
Pressure Isn’t Deep Enough. What do I do?
The Pressure Isn't Deep Enough. What Do I Do? Have you ever had a massage therapist who just didn't quite go deep enough? It can be frustrating, especially when you're feeling tight and need relief. So, what's the right pressure for a massage? And how do you communicate that to your therapist? Keep reading for tips on getting the most out of your next massage. FAQ #7 The pressure isn't
What if I get an erection?
FAQ #6 I'm nervous I will get an erection. What Can I Do? Have you ever been worried that you might get an erection during a massage? Believe it or not, this is a common concern for many men. In fact, some guys even avoid getting massages altogether for fear of embarrassing themselves. But don't worry - there's no need to shy away from this relaxing experience. With the right
Piriformis Syndrome: A Real Pain In The Butt
Is It The Piriformis or Sciatica? Have you been dealing with a nagging pain in your buttock that just doesn’t want to go away? You’ve tried everything. Ice, heat, massaging the area, but nothing is working! This annoyance of pain around the backside of your hip may be due to a condition known as ‘piriformis syndrome’, which is somewhat of a conundrum in the healthcare field. This condition can
21 Tips to Improve Your Sleep
21 Ways To Sleep Better Tonight As you all may have figured out, I am an avid reader. My latest read is Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success by Shawn Stevenson. He teaches how to improve your sleep! I wanted to do a run down of the points here. It's some really good stuff! 1. Know the Value of
Solutions For Your Hamstring Pain
The biceps femoris, semitendinosus and semimembranosus are the 3 muscles that make up the hamstrings. They normally act as one when doing different movements such as standing from a seated position, walking, and jumping. The hamstrings have a tendency to be tighter than they should. When that happens the gluteus maximus doesn't function as it should and contributes to many pain syndromes such as piriformis syndrome, patellofemoral syndrome and
Why do some people SWELL more than others?
Do you swell up frequently? I had a conversation with a client this week who recently had knee replacement surgery. He was curious as to why he swelled so much. He and I were pondering where all that fluid came from, so I told him I would investigate and write about it! Lucky you! :) There are quite a few reasons why someone might be more prone to swelling than
How Often Should You Get Massage
This is one of the most frequently asked questions we get. In a very short answer at least once every 6 weeks and at most every day! The frequency depends on 3 things: Your budget, Your time & Your body. There's no one answer to the question of how often you should get a massage. It really depends on what your goals are, and what type of massage you're
What if I drool?
FAQ #3- What if I Drool? What if I realize I've drooled? If you're like most people, the thought of drooling during a massage probably makes you a little bit self-conscious. But don't worry – it's entirely normal to drool a little bit (or even a lot) during a massage! In fact, many people find that it helps them relax and feel more comfortable. So go ahead and let yourself
To Tip or Not to Tip That Is the Question
Am I Supposed to Tip?? There's no right or wrong answer when it comes to tipping for a massage - it's completely up to you! However, we wanted to give you a few guidelines to help make your decision. Gratuities are always appreciated by our therapists. So, if you're wondering how much to leave your massage therapist, read on for some pointers from the experts! Question #1 Am I supposed
Am I supposed to take off my underwear?
Am I Supposed to Take Off My Underwear for the Massage? If you're considering a massage, you may be wondering if you need to remove your underwear. Fear not, we will not be requiring anyone to go commando for their massage! While it is generally more comfortable to remove your underwear so the therapist can access all of the muscles in your body, it's ultimately up to you. So feel
How does a woman with large breasts lie on her stomach
How Does A Woman With Large Breasts Lie on Her Stomach Recently I've been answering all the most embarrassing questions people have about massage. It's natural that people would wonder how a blessed woman with large breasts would lie on her stomach. "Wouldn't it hurt?", my male clients ask. Fortunately, there are a few ways we can prevent it from hurting. 1. We raise the face rest up. This lets
How to Fill Out an Insurance Claim Form (HCFA)
How to Fill Out An Insurance Form To Get Reimbursed for Massage One of the most Frequently Asked Questions is "Do you take insurance?". The short answer is no. The long answer is: If you are in a work accident and have a c9 from your doctor, we will bill for worker's compensation. If you do not have worker's comp, we can give you a receipt so that you can turn
Overcoming Groin Pain That’s Affecting Your Love Life
The Pectineus The Pectineus muscle is a flat, triangular-shaped muscle located in the inner thigh. It lies deep within the hip and upper thigh area, near the groin. This muscle plays an important role in movement and stability, but can also be a source of pain for many people. When it has trigger points, pain can radiate deep into the groin and into the hip joint making your inner
Chiggers – What do Chigger Bites Look Like And How To Treat Them
What are chiggers, and what do they look like? The truth is, you might not see the chiggers — they measure just 1/150th of an inch, making them nearly invisible to the naked eye — but you’ll definitely see their itchy, skin-irritating results after you’ve spent some time outside. What Is a Chigger? Also known as harvest mites, berry bugs, red bugs, and harvest lice, these tiny red
Massage During Pregnancy- 4 Reasons Why It’s Important
4 Reasons Massage is Important During Pregnancy Pregnant women are hands down our most grateful clients that come into Body Ache Escape. Their changing bodies demand a lot from them and make them extremely sore and uncomfortable. This article will cover the 4 reasons massage is important during pregnancy. While massage helps ease the aches and pains of being pregnant, it also provides loads more value than that. The Top 4
Do you have intense infraspinatus pain in the front of your shoulder?
Infraspinatus Pain: Causes, Symptoms & Treatments Deep Intense Shoulder Pain Do you have deep, intense shoulder pain in the front of your shoulder that may run down the outside of the arm into the fingers? Does it hurt when you reach back to your nightstand or put your seat belt on? You may have a hard time reaching for your wallet or zipping your dress...maybe even when you put your
It Shouldn’t Hurt To Shake Hands!
Does it Hurt to Shake Hands? Finger Extensor Muscles Extensor Indicis There are several finger extensor muscles. They include Digitorum, Indicis, and Digiti Minimi. If you have knots (trigger points) in any of these muscles you will feel it down the forearm into the hand and fingers and up to the elbow. If you have trigger points in the extensor digitorum, you will
How bad is it when a woman hasn’t shaved her legs
How Bad Is It When A Woman Hasn't Shaved Her Legs??!! The number 1 phrase said when I massage a woman's legs is, "I'm sorry. I forgot to shave my legs.". Listen up women! STOP Apologizing! Massage Therapists DO NOT CARE if you have legs as hairy as the ones in this picture. We just need to use a tad bit more oil so we don't rip it out! And
Stop Jaw Pain with this One Technique
Stop Jaw Pain with This One Technique! The Masseter Last year on America's Got Talent a man tried to carve an apple while it was in his assistant's mouth. The stunt was a complete fail and since the girl had to hold the apple for so long, she couldn't close her mouth afterward. It looked so painful! She experienced what is called lockjaw or trigger points in her masseter muscle.
Deep shoulder pain that runs down the arm into the elbow- Supraspinatus
Elbow and Deep Shoulder Pain? Supraspinatus Muscle Do you have deep shoulder pain with pain that also focuses on the outside of the elbow? If so, you might have trigger points in the supraspinatus muscle. This small muscle sits in the upper channel of the shoulder blade above the scapular spine. The supraspinatus is part of the rotator cuff which is made up of it and 3 other rotator cuff
The Reasons to Avoid Soft Drinks with Your Primary Meal
Don't Drink Pop and Eat Guzzling sugary drinks while you eat a meaty meal could be causing you to put on weight. This is one reason why you should never have a soft drink with your main meal. The paper published in BMC Nutrition found the combination decreased the metabolic rate, leading to more fat being stored. Researchers asked 27 adult volunteers, all of a healthy weight, to spend
Do you have pain in your shoulder when you rub your lower back?
Back Rub Test Coracobrachialis Muscle If you're experiencing pain in your upper arm and shoulder, the culprit may be the coracobrachialis muscle. This muscle is located underneath the pec muscle, and can often be a source of pain and discomfort. Fortunately, there is a simple test you can do to determine if this muscle has trigger points. In this blog post, we will discuss the back rub test and
Sunshine Vitamin Elixir: Good for the Mind, Body and Soul
When most people think of sunshine, they think of Vitamin D. What many people don't know is that sunshine provides a wealth of other health benefits as well! In this blog post, we will discuss the amazing ways that sunshine can improve your body, mind, and spirit. So sit back, relax and enjoy reading about the many benefits of this vitamin-packed elixir! It makes your brain work faster. One study showed
What is the best massage for me?
How To Decide Which Massage To Schedule Determining what the best massage for you depends on a few factors. Are you really sore? Are you sensitive? Do you workout a lot? Do you have cancer or fibromyalgia? You may want to schedule a relaxation or cranio-sacral massage if you are wanting to chill out or are extremely sore or know you can not tolerate a lot of pressure. If you
Carpal Tunnel Syndrome Pain Relief Techniques
Massage for Carpal Tunnel Syndrome Carpal Tunnel Syndrome occurs from repetitive stress that causes pain due to increased inflammation in the area. The pain is due to nerve ischemia or a temporary lack of oxygen to the nerve. Because doctors will only do carpal tunnel surgery as a last resort, massage is a holistic therapy that you should definitely try in your course of treatment. Massage can address extremely tight
The Many Benefits of Celery Juice
I recently finished "Celery Juice" by the Medical Medium. I started drinking celery juice about 3 weeks ago on the advice of Tony Robbins. I was told it could clear toxins out of the body and help with a plethora of health problems. I didn't have too many health problems to begin with but I have noticed my digestion is better, I have more energy and I don't need as
Interesting Massage Statistics
Who Gets Massage? Interesting Massage Statistics Interesting Massage Statistics I just compiled some statistics on our client base here at Body Ache Escape and what I came up with surprised me. The age range with the most amount of clients is 32-37 year olds, however, the 50-55 year olds come in 2xs more often. We have almost 3xs as many women that come in as men and
I Splurged On A Weekly Massage To See If It Would Cure My Pain
At $1-$2 per minute (plus gratuity), massages aren’t cheap. But pain medication has side effects, and there's nothing fun about feeling achy all the time. I decided to invest in weekly massages for one month and reevaluate. Here's how it went. Week 1 Eager to start this experiment strong, I booked an hour-long Swedish massage for Saturday at my favorite spa in New York City: Haven Spa. The therapist gently
I Hated Exercise…Until I Found Belly Dancing
I Hated Exercise…Until I Found Belly Dancing It was packed with muscle-bound women wearing high-cut Olivia Newton John “Let’s Get Physical” style leotards. They intimidated me to no end so I skulked to the very back of the class and tried to remain unnoticed. When the music started, they moved elegantly in time to the beat, synchronizing their legs and arms like a Russian ballet corp. In contrast to
Why can I only sleep sitting up?
Why Can I Only Sleep Sitting Up? The Scalene Muscles Is it only comfortable for you to sleep sitting up? You may have trigger points in the scalene muscles. The scalenes are made up of 4 muscles: the anterior, medius, minimus, and posterior scalenes. These muscles are a common source of back, shoulder and arm pain. Trigger points in the scalenes are also known to cause headaches and may refer
Sports Massage Therapy in Pickerington near Columbus, Ohio
SPORTS MASSAGE THERAPY Unlock Your Peak Performance with Sports Massage! Whether you're a seasoned athlete or a weekend warrior, our specialized sports massage therapy is designed to keep you at the top of your game. Imagine feeling stronger, more flexible, and less prone to injuries. With targeted techniques that focus on muscle recovery and injury prevention, our sports massage sessions will help you achieve new personal bests
94 Year Old Woman Inspires Us All to Run With Purpose
School’s out. The weather is sort of decent some days. You may have been considering hitting the pavement and going for a nice run outside. Or maybe you’ve been telling yourself it’s time to sign up for that half marathon you’ve been thinking about for ages. Oh, just me? No. I’m sure I’m not alone in these feelings, right? Well, if you (like me) are looking for that last bit
How to Stop Pain in 3 Steps
How to Stop Pain in 3 Steps Imagine you are at work, and your back starts to ache. You try to ignore it at first, but the pain gets worse and worse. Eventually, you have to go home because you can't take the pain anymore. Does this sound familiar? If so, you're not alone. Millions of Americans deal with chronic pain every day. But there is hope! In this blog
5 Energizing Alternatives to Coffee
Make the Switch: Here Are 5 Healthy and Energizing Alternatives to Coffee By Erin Young— Hooked on the buzz from your daily cup of coffee but don’t like the caffeine crash? We have 5 energizing alternatives that can keep you energized in a healthier way. But first, let’s discuss why you might like to moderate your coffee habit. How Much Coffee is Too Much? The daily recommended average is 3-4
Doterra Essential Oils
Doterra Essential Oils The highest quality oils By popular demand...introducing DoTerra Essential Oils! We are excited to announce that we have partnered with DoTerra to provide to highest quality essential oils to you! The most popular DoTerra essential oil is On Guard. It consists of cinnamon, clove, eucalyptus, rosemary and wild orange. This amazing blend is excellent at preventing sickness or knocking it out on the onset. It kills germs
4 Ways to Get a Good Night’s Sleep
Get a Good Night's Sleep 4 ways to improve your sleep March is fun for a few reasons. Exciting basketball, green beer, and a confused body clock. Wait, that's not fun. March is when we attempt to shake off the winter doldrums and see the light at the end of the tunnel in the form of daffodils and light sweater-weather. Daylight Savings Time robs us of a precious hour of
Is Spice Rack Staple Turmeric a Health Star?
Is Spice Rack Staple Turmeric a Health Star? Turmeric is taking a turn as the latest “super food” to trend. Sales of this pungent spice with a rich yellow hue have risen steadily over the last few years and are expected to keep climbing. Today, turmeric is in everything from supplements to teas, along with claims from supplement sellers and some media outlets that this "miracle spice" can fight inflammation,
Craniosacral Massage
Craniosacral Massage- Gentle Bodywork One of the specialty therapeutic massage types is craniosacral massage. CranioSacral Massage Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction, improve whole-body health and performance, and is increasingly used as a preventive health measure for its ability to bolster resistance to disease. The central nervous system, which is the brain and the spinal cord,
How to get a body like Helen Mirren
Dame Helen Mirren's body double for upcoming movie Eye in the Sky has been revealed as 30-year-old stunt performer Fleur van Eeden. That's right, Helen Mirren's body is in such great shape, a super fit woman 39 years her junior can stand-in. So how does the actress stay in shape? 'I do a thing that leads me into exercise,' Helen has said. 'It is the Royal Canadian Air Force exercise
Overcoming a Negative Body Image: 4 Things to Remember
Overcoming a Negative Body Image: 4 Things to Remember “You will never be free until you free yourself from the prison of your own false thoughts.” ~Philip Arnold I really don’t remember my life before anorexia. I think back to my early teenage years when I ate peanut butter sandwiches and drank hot chocolate without a single thought of how many calories I had consumed. There was no guilt, no
Move over, Flyknit—Nike’s new “super material” wants your closet space
Nike’s Flyknit—an innovative, versatile woven fabric that improves your shoes and your sports bras alike—is getting a younger “super material” sibling. Get ready to meet Flyleather, a textile made from recycled leather and synthetic material. According to Nike , the material is created in a closed circuit—leather scraps are combined with synthetic fibers and turned into paste before being rolled out into sheets of Flyleather. The sheets are used to
6 Workout Recovery Tools
6 Workout Recovery Tools After an intense workout, it's important to help your muscles recover as quickly as possible. There are a number of different tools and methods you can use for this, from massage to meditation. Here are six of the best muscle recovery tools out there. Foam Rolling: Roll over your sore spots to relieve tension and stimulate blood flow. Breathe deeply: If you’re wincing and panting, you’re
IT Band Pain – Causes, Symptoms, Treatments
Tensor Fasciae Latte IT Band Pain You just came home from your vacation on the beach and now every time you sit down for any length of time your hip is killing you! What is up with that?! Trigger points in the TFL refer into the hip right at the hip joint and down the side of the thigh into the knee. You would probably describe it as either
How to Stop Lower Back Pain- Symptoms, Causes, Treatments
The Quadratus Lumborum How to Stop Lower Back Pain The quadratus lumborum is the most common muscle that causes lower back pain. It causes sometimes severe pain when standing upright. The pain is usually deep and aching and may feel like a lightening bolt which occurs along the pelvis into the lower abdomen. The pain may extend to the groin and the outer thigh. The head of the femur (thigh bone)
Teres Major Muscle Trigger Points | Teres Major Pain
The teres major muscle, nestled in your upper arm, is one of the seven scapulohumeral muscles dedicated to moving and stabilizing the shoulder joint. Despite its robust thickness, this muscle maintains a somewhat flat profile and receives its signals from the lower subscapular nerve. It's like a hidden hero in the upper back, working tirelessly to support your shoulder's every move. Information About The Teres Major Muscle Muscle injuries,
Tennis Elbow Treatment
The Supinator Muscle How To Fix Tennis Elbow You've just sat down to watch the new Bachelorette and you reach over to grab your cup for a sip of water. Next thing you know, there's water everywhere and your elbow has a shooting pain in it. That's "tennis elbow". There's a few muscles that can be involved in tennis elbow, but the biggest culprit is the supinator muscle. (Sounds
Treating Trigger Points in the Serratus Anterior
Serratus Anterior Muscle Pain Does it hurt to breathe? Did it start after a really long run or after you were sick?Have you ever experienced a sharp, burning sensation in your shoulder blade or chest? You may be experiencing pain in your serratus anterior muscle. This muscle is located on the sides of your rib cage and is an important part of your core strength. In this article, you’ll
Stress and Massage
Affects of Massage on Stress Massage is much more than just a luxury, and may provide long term health benefits when it comes to relieving stress. Exposure to stressful related hormones over a long period of time can increase the rate of neural degeneration and increase the risk for Alzheimer's, according to recent info from Utah State University. The Umea University in Sweden, however, has shown that just five
The Commonly Overlooked Cause of Lower Back Pain
The Gluteus Medius Almost every day I have a client say, "ow! I didn't know I was sore there". They say this about the commonly overlooked cause of lower back pain--the gluteus medius. The gluteus medius' job is to stabilize the pelvis, abduct (away from the body) the thigh, and to prevent the hip from dropping down. Pain mostly stays local to the muscle, but will also go into
Top Massage Benefits
Why Massage Is So Good For You An Infographic I recently stumbled across this really cool infographic from Fix.com. It explains really well the benefits of massage and which massage would be best for you! Take a look! Did you know that more people receive massages for medical reasons than for any other reason!? That's why we specialize in pain relief at Body Ache Escape! What are the top
Do You Have a Pain in Your Butt? and I’m not talking about your husband
Gluteus Maximus Do You Have a Pain in Your Butt? The gluteus maximus is the largest and most superficial muscle of the sitting muscles. When you have trigger points in this muscle it can cause pain in your butt when sitting, swimming or walking uphill. Causes of trigger points in the gluteus maximus: A fall or near fall A direct blow Prolonged uphill walking Bad sleeping positions Sitting too long
Triceps Cause Elbow Pain
Are you having elbow pain? The Triceps The triceps take up the majority of the back of the arm. If there are trigger points in the triceps, there will be referral patterns up the back of the arm into the back of the shoulder, sometimes into the base of the neck, sometimes down the forearm, into the elbow and sometimes even in the palm and fingers. The triceps extends
Chronic Fatigue Syndrome
Chronic Fatigue Syndrome (CFS) is about way more than being tired all the time. Those with CFS have extreme fatigue that is not relieved by sleep, have an impaired short term memory, muscle pain, weakness, joint pain, headache, neck pain and a plethora of symptoms. A doctor will diagnose someone with CFS if they have at least 6 of the above key indicators. It is rumored that only 20% of
Neuropathy- Why Do My Feet Hurt
Why Do My Feet Hurt? Neuropathy Neuropathy is a condition where the feet hurt due to nerve damage. There are several causes of neuropathy but the two most common are diabetes and chemotherapy. For nerves to function properly they must continuously receive oxygen and nutrients. Blood glucose spikes in diabetes and chemotherapy agents both reduce the ability for nerves to use oxygen. Some of the signs of neuropathy are numbness,
This Gets Confused for Sciatica All The Time
The Piriformis Sciatica Pain I had a client once who had pain in her lower back so bad that she couldn't stand up straight walking into the office. She had pain running down the back of her leg and even into her foot. As I massaged her I noticed that the majority of her pain was coming from her hip! I carefully did trigger point work on her piriformis
5 Easy Ways to Protect Your Immunity This Winter
5 Easy Ways to Protect Your Immunity This Winter This year—perhaps more than ever before—immunity is top of mind for the vast majority of people, especially heading into cold and flu season. You probably already know the obvious ways to protect yourself from getting sick (ahem: washing your hands, minimizing stress, getting enough sleep…), but fending off sneezing, coughing, and sore throats also starts with a well-balanced, nutritious diet. Eating
Reduce Inflammation, Lower Stress
Reduce Inflammation,Lower Stress Stress reduction plays a significant role in quelling inflammation, which is why it is essential that everyone develops tools to help manage stress. Studies have shown how mindfulness techniques may be more effective in relieving inflammatory symptoms than other activities that promote well-being. They have been shown to reduce the expression of genes involved in the inflammatory process. No doubt, the mind-body connection is very important
Feeling Anxious? Yoga Can Help Soothe You
Feeling Anxious? Yoga Can Help Soothe You The study compared yoga, cognitive behavioral therapy (CBT) and stress management for treating people with generalized anxiety disorder. While cognitive behavioral therapy remains the preferred first-line treatment for anxiety, yoga -- specifically Kundalini yoga -- outperformed stress management education during the initial 12 weeks of the study. "Generalized anxiety disorder is a chronic, impairing condition that's undertreated. Many people don't seek or can't
Massage Etiquette: Should you talk during your massage?
FAQ #5- Relax or Talk During A Massage? When you go in for a massage session, should you talk to your massage therapist? Some people feel like it's more relaxing to chat during the massage treatment, while others find that it disrupts their massage experience. Ultimately, it's up to you, the client - but here are some things to keep in mind for a therapeutic massage.
Top Ten Reasons to Get a Massage
Top Ten Reasons to Get a Massage The Greatest Reasons Ever to Get a Massage We love hearing your reasons for needing a massage! Here's our best reasons to get a massage. #10 No 2 year olds allowed in the massage room. #9 Annoying co-worker gave you a wicked headache. #8 Your husband is a literal pain in the butt. #7 While drag racing that teenager, you couldn't turn your
This is the perfect pillow formula for your posture, according to a physical therapist
This is the perfect pillow formula for your posture, according to a physical therapist Your relationship with your pillows is just about the closest in your life. After all, you do fall asleep and wake up next to them every day. And finding your perfect feather-stuffed partner might just be even more important than finding your romantic one. —and ultimately, your posture—and your pillow can have a major impact.
Better Posture in 5 Simple Exercises
Do These Exercises To Stand Up Straighter Better posture can not only make you look like you lost 5 pounds, it is important for so many reasons. Posture expert, Dr. Krista Burns, founder of the American Posture Institute believes your posture can influence your mood, even contribute to depression. Depression doesn’t just lead to a rounded posture. Rounded posture can lead to feelings of depression. Posture helps you present yourself
The Powerful Immune-Boosting Benefits of Elderberry
The Powerful Immune-Boosting Benefits of Elderberry Looking for a natural remedy that has a very long history of medicinal use? There’s evidence that the elderberry may have been cultivated by prehistoric man. There are also recipes for elderberry-based medications dating back to Ancient Egypt. Health benefits of the elder plant include naturally improving colds, the flu, sinus issues, nerve pain, inflammation, chronic fatigue, allergies, constipation and even cancer. When
Boost Your Immunity
Boost Your Immunity It’s smart to keep your immune system strong, so that you can ward off what the Centers for Disease Control and Prevention (CDC) says is a flu that is even worse than last year’s--and that one was historically bad. With fears of the new coronavirus ( COVID-19 ) also sweeping the globe, now is the time to keep yourself fortified. Here are some things you can
How To Get a Great Massage
Optimize your massage experience How to Get a Great Massage Tip #1 Get to your massage early! If you are a repeat customer, get to your massage about 5 minutes early. That will give you enough time to go to the bathroom and get ready in the room. If you happen to get here much earlier, turn on your favorite music in your car and take a few cleansing
What is a Trigger Point
How Does a Trigger Point Cause Pain? A trigger point is described as hyperirritable spots in skeletal muscle that are associated with palpable nodules in taut bands of muscle fibers. The trigger point model states that unexplained pain frequently radiates from these points of local tenderness to broader areas, sometimes distant from the actual point itself. Practitioners claim to have identified reliable referred pain patterns that associate pain in one location
Feel Good Foods – How to Naturally Increase Serotonin
Have you heard of “happy hormones?” Certain hormones can naturally lift your mood, giving you an instant feeling of mental well-being. And one of the key happy hormones is serotonin. Let’s take a look at how to increase serotonin levels naturally. What is Serotonin? Serotonin is what’s known as a neurotransmitter. Neurotransmitters are tiny chemical messengers in the brain that help relay communication between nerve cells. Serotonin receptors are also
Got Anxiety? Ear Seeds May Be The Natural (And Chic) Answer
Got Anxiety? Ear Seeds May Be The Natural (and Chic) Answer Anxiety comes in many shapes and sizes, and it’s primarily because we too come in different shapes and sizes. In Chinese medicine, we say that we feel our emotions in our blood, but what does that really mean? It means when you feel something, you feel it all over the body. Some people feel anxiety by feeling off, by
Want to Feel Steady on Your Feet Everyday? Discover These 3 Tips for Walking Well
Want to Feel Steady on Your Feet Everyday? Discover These 3 Tips for Walking Well For the last 60 or 70 years, you never gave walking a second thought; you just got on with it. Now you find yourself having to concentrate when you are walking. You are paying attention and trying hard to stay steady. Instead of enjoying your surroundings, you find yourself looking down and worrying. Walking
The 3 ways you should *never* stand, according to a physical therapist
The 3 ways you should*not* stand, according to a physical therapist Justin Timberlake is to *NSYNC as sitting is to posture advice—as in, it’s the star of the show. We at Well+Good are always chatting about how slouchy we are when sitting at our desks , while the way we stand seems to get the short end of the postural discussion stick. But despite sitting being the popular kid
Cause of Thumb Joint Pain Not What You Would Expect
The Brachialis Cause of Thumb Joint Pain The brachialis lies under the bicep muscle in the upper arm. When there are trigger points in it, they mostly refer down to cause thumb joint pain. The pain will sometimes extend upward over the deltoid as well. The brachialis only performs one action. It flexes the arm at the elbow joint. When the humerus (upper arm bone) is fixed the brachialis
How To Prioritize Your Well-Being If You’re An Extremely Busy Person
How To Prioritize Your Well-Being If You're An Extremely Busy Person If your Google calendar looks more like an abstract piece of art than a schedule—and you find yourself trying to cram two hours' worth of activities into every one hour of the day—you know firsthand that it can be hard to slow down. Between work, family obligations, friends, partners, and kids, many of us are running from one
The “Melt Method” will decompress your neck in 3 minutes flat
The "Melt Method" will decompress your neck in 3 minutes flat My neck feels like it’s perpetually stuck in a C-curve. Thanks to all of the staring down at screens that I do throughout the majority of my day, my neck alignment is way off and my posture ‘s a mess. But all it takes to combat that tension is an easy exercise to decompress your neck. Enter:
Old Body, Young Joints: How to Reduce the Risk of Joint Problems
Old Body, Young Joints: How to Reduce the Risk of Joint Problems As we all know, growing older is something that prompts umpteen stereotypes. As the title of today’s post might have already suggested, we are now going to hone in on your joints. Unfortunately, as you get older, you are more susceptible to problems. This can be highlighted by the fact that an estimated half of Americans will
The Peroneus Muscles- Why You Have Weak Ankles
The Peroneus Muscles The peroneus muscles are part of the lateral shin. They help point the foot and evert it. Weakness in any of these muscles can contribute to weak ankles and people with problems in the peroneals sprain their ankle frequently. It can also cause foot drop if the nerve is entrapped in the tight muscles. There are a few things that can cause trigger points in the
Tips for Staying Healthy This Cold and Flu Season
Tips for Staying Healthy This Cold and Flu Season Winter is a time for snuggling up by the fire with a cup of tea and good book, hopefully without the addition of a runny nose and fever during this cold and flu season. Colds spread through the office and school classrooms like crazy at this time of year, but you don’t have to join in the suffering. Most adults
What’s The Perfect Tea Pairing For Your Self-Care Practice?
What's The Perfect Tea Pairing For Your Self-Care Practice? Our self-care practices aren't ever meant to be static—they change with everything from our needs to the time of day. Good thing there's no shortage of ways to give our bodies, minds, and spirits a steady outpouring of TLC, and Traditional Medicinals , the herbal tea company that's developed over 50 premium, herbalist-created formulas for our health and wellness needs,
This Is How Much Exercise You Need To Offset Seasonal Depression
This Is How Much Exercise You Need To Offset Seasonal Depression Many people find themselves struggling with lulls in energy and mood as the weather gets gloomier and the days get shorter, known as seasonal affective disorder . SAD is a type of depression that occurs annually, starting around the autumn, worsening in the winter, and typically ending in the spring. Approximately half a million people in the U.S. suffer
5 unexpected reasons it’s worth adding some strength training to your fitness game
5 Unexpected reasons it's worth adding some strength training to your fitness game I used to naively equate exercise with cardio. And that’s precisely why I’d spend my workout time solely on the treadmill or on the pavement, running to sweat it out—and running was all that I did (and I thought I was a workout queen). Now I look back and shake my head, because we all know
Get some rest with these tips for a good night’s sleep
Get some well-deserved rest with these tips for a good night's sleep Health Do you toss and turn at night, yearning for a good night's sleep? According to the US Centers for Disease Control and Prevention, one third of American adults have a sleep disorder that can affect their lives in serious ways. Car accidents, industrial disasters, occupational and medical errors as well as reduced quality of life and
8 Ways to Keep Your Bones Strong
8 Ways to Keep Your Bones Strong For women over 50, our bone density continues to decrease as we age. It is a natural process that cannot be stopped entirely, but you can implement ways to keep your bones strong and healthy. If your bones’ health is not up to the mark, there would be various health and mobility issues that would continue to surface from time to time. One
The Vitamins to Add to Your Daily Routine
The Vitamins to Add to Your Daily Routine In a perfect world, we would all gain an ideal vitamin and mineral intake from a healthy, balanced diet. Due to a range of different reasons, such as health conditions, busy lives, and dietary needs, it’s not always that easy. This is where vitamin supplements step in to give us the boost we need, ensuring us women don’t have to suffer
Feeling Stressed Out? 6 Ways Mindfulness Can Help
Feeling Stressed Out? 6 Ways Mindfulness Can Help Today, we are overworked, overstressed and overwhelmed. The pace of life is faster than ever. The economic, social and political stresses are all creating internal and external turmoil. How do these problems affect us? We feel continuously rushed and our lifestyles are out of balance. Many of us have a hard time sleeping, breathing or even properly digesting our food. More
These are the 4 golden rules for fighting inflammation, according to doctors
These are the 4 golden rules for fighting inflammation, according to doctors Keeping chronic inflammation far, far away is pretty much everyone’s top wellness goal. While low-levels of short-term inflammation can actually benefit the body and protect it from infection, prolonged inflammation can lead to a whole slew of health problems, ranging from the frustrating (acne!) to the more serious (like chronic disease and autoimmune disorders). Inflammation is complex,
A Vitamin B Deficiency Might Be the Reason You’re Tired
A Vitamin B Deficiency Might Be the Reason You're Tired All the Time Have you ever felt so fatigued that you struggle to get out of bed and stay awake during the day? Or maybe you feel completely wiped of energy after doing basic things like climbing a few stairs or carrying groceries from the car to the front door? There are many reasons why one may feel fatigued,
5 Out-of-the-Box Ideas for Pain Relief
5 Out-of-the -Box Ideas for Pain Relief Pain, in addition to causing physical distress, can cause significant emotional distress, making you mighty cranky, depressed, stressed and anxious. It can turn an ordinary day into a minute-by-minute challenge and shadow you into a sleepless night. While pain sufferers may not concur on just one type of treatment, there is one thing they all agree on: Chronic pain impacts their
Daily Exercises You Can Do in 10 Minutes for Better Balance
Daily Exercises You Can Do in 10 Minutes for Better Balance Just like strength, balance declines with age. And with a loss of balance comes an increased risk of injury and loss of mobility. But strength and balance training can improve your ability to stay centered and stable on your feet. "There's a huge relationship between balance and strength,” says Mary Helen Bowers, founder of New York City–based Ballet
Aromatherapy Alleviates Primary Dysmenorrhea Pain
Compared to placebo interventions, aromatherapy reduces the pain associated with primary dysmenorrhea, according to a recent systematic review. The review, “Aromatherapy for Managing Pain in Primary Dysmenorrhea: A Systematic Review of Randomized Placebo-Controlled Trials,” focused on 19 studies with close to 1,800 total participants. These participants were women of reproductive age with primary dysmenorrhea, or lower abdominal pain during menstruation. Each study assessed the efficacy of aromatherapy for the reduction
3 Ankle-Mobility Exercises
3 Ankle-Mobility Exercises Shin splints, heel pain, bad back, tight hips , knee weakness — these common complaints may share a similar but underappreciated source: immobile ankles. When the ankle joint can flex and extend optimally, you can tap into the power of your entire lower body — legs, hips, and glutes — says Kelly Starrett, DPT, author of Ready to Run and cofounder of the popular website MobilityWOD.com.
Racing Thoughts? These 4 Breath Techniques Can Beat Monkey Mind
Racing Thoughts? These 4 Breath Techniques Can Beat Monkey Mind Take a moment to imagine one of those vintage windup monkeys: You know, the ones with the yellow-and-red-striped outfits, bulging eyes, and creepy smiles on their faces. Turn the key, let it go, and the monkey goes nuts, making screeching sounds with those brass cymbals. Now, imagine that you're the windup monkey. Well, your body is. And your mind
WTF is trigger point therapy and how can it help your body feel better?
WTF is trigger point therapy and how an it help your bod feel better? Even if you haven’t heard of “trigger points,” you probably still know what this is. Basically a fancy way of saying a muscle knot or kink. Trigger point therapy refers to easing pain in an area on your body where you’re dealing with muscle spasms. Fortunately, there’s a simple way to alleviate that discomfort.
3 Mindful Tips to Support Your Mental Health
3 Mindful Tips to Support Your Mental Health Healthy Living “It’s easy to let the stresses of daily life overwhelm us and send us into unhelpful thought patterns,” says Julie. “Before I learned mindfulness, I suffered greatly from depression and even had thoughts of suicide. Thanks to a wonderful therapist, though, and my committed study and practice of mindfulness techniques, I now have tools right at my fingertips
7 Stress-Relieving Intentions We All Need To Set This Fall
7 Stress-Relieving Intentions We All Need To Set This Fall We're all getting back into the grind, if we weren't churning away already. But the fall—aka the start of school, a new quarter, Fashion Week, pumpkin spice latte season—doesn't have to feel so frenetic. Setting intentions can help, especially in the swirl of autumn. They give us a second to pause and anchor the day, the week, even the
Movement As Medicine: The 7 Best Exercises To Prevent + Alleviate Back Pain
The 7 Best Exercises To Prevent + Alleviate Back Pain Back pain can be a challenging experience to navigate. At best it makes for an uncomfortable day of cautious movement; at worst it takes us off our feet and leaves us bewildered. Whether you’ve experienced occasional soreness from sitting at a desk all day or you have a more chronic condition, understanding the root causes of back pain can
Here’s how to untie every knot in your neck in 3 minutes flat
Here's how to untie every knot in your neck in 3 minutes flat Almost every single night, I wind up with the same exact problem: a super tight, cramped-up neck . Between sitting hunched over my laptop all day and having way too many Netflix binge-watching sessions, it’s really no surprise that it’s a regularly occurrence. While getting rid of that pain isn’t exactly easy—or cheap!—there is one super-affordable
Different Ways to Use Essential Oils
Essential Oils Different Ways to Use Essential Oils In a Massage Use 5-7 drops in 1 oz of carrier oil such as coconut oil, jojoba oil or almond oil. Massage into whichever body part you would like. Steam Inhalation Pour steaming hot water into a bowl with 2 drops of essential oil. Drape a towel over your head and bring your face as near to the bowl as possible without
50 Easy Things You Can Do Every Day to Feel Amazing
50 Easy Things You Can Do Every Day to Feel Amazing Being happy is much easier said than done. In fact, according to the 2017 Harris Poll , a longtime survey on Americans’ happiness, just 33 percent of us say that we’re happy. It might seem impossible to get that statistic up, but there are plenty of things you can do to combat those negative emotions preventing you from
40 Incredible Self-Care Strategies You Haven’t Explored Yet
5-Minute Self-Care: Over 40 Quick Activities for Busy Days In the midst of a bustling day, finding a slice of tranquility can seem like searching for a needle in a haystack. But what if self-care could be woven into the very fabric of your busy schedule without much time needed at all? Imagine transforming the little things, like taking deep breaths
Why Drinking Water All Day Long Is Not the Best Way to Stay Hydrated
Why Drinking Water All Day Is Not The Best Way to Stay Hydrated Dehydration is a drag on human performance. It can cause fatigue and sap endurance among athletes, according to a 2018 study in the journal Frontiers in Physiology. Even mild dehydration can interfere with a person’s mood or ability to concentrate. Water is cheap and healthy. And drinking H2O is an effective way for most people to
New Study: Scientific Proof That Meditation Can Help With Anxiety
We’ve all heard that practicing meditation on a regular basis can help reduce stress levels and alleviate anxiety. But whether or not these benefits are scientific or all in our heads (no pun intended) has been up for debate… until now! A new study published in Biological Psychiatry has finally provided evidence to suggest that meditation does, in fact, modify our neurological functions in a way that helps combat the
How to use essential oils for energy and not be so damn tired all the time
The best essential oils for increased energy levels Life is exhausting. Family, pets, work, anxiety, and having a bedmate who snores … can all lead to relying on cup after cup of coffee to get through the day. There isn’t one magic fix that instantly leads to increased energy: good sleep, eating healthy food, thyroid function, and stress management all play a part. But there is one supporting player on
5 Ways This Acupuncturist Healed His Gut & Overcame Chronic Parasites
5 Ways This Acupuncturist Healed His Gut & Overcame Chronic Parasites In his early 20s, Chris Kresser, M.S., LAc , sold everything he owned and took off around the world. He wanted to travel and surf and planned to spend two years doing both. But his path took a turn nine months into the trip, when he began experiencing symptoms of tropical illness, including vomiting, nausea, and delirium.
The Many Uses For Coconut Oil
The Many Uses For Coconut Oil Coconut oil is something that’s been making headlines over the last few years and has grown in popularity among the healthy living community, and with good reason, too. It’s one of the most versatile products on the market today and provides so many different benefits that it really deserves all the publicity it’s getting. So, if you’ve never really used it before or
5 Steps to Strong Feet
5 Steps to Strong Feet Start your journey to fitter feet by practicing regular strength and mobility exercises that target your feet, ankles, hips, and core. You can prehabilitate your feet to prevent injury or offset age-related issues. “You don’t have to give up and think, I’m too old to fix it,” says Eischens Yoga teacher Lynn Shuck. “You’re not.” There are a handful of simple strength and mobility
23 Great Ways to Conquer Negative Thinking
23 Great Ways to Conquer Negative Thinking It doesn’t matter if you’re the meanest person on the planet or His Holiness the Dalai Lama, negative thoughts will find a way of bubbling up in your daily life. (After all, we’re only human!) Perhaps you got a bad performance review and can’t help but wonder about what it effect it might have on your career trajectory going forward. According
7 Important Facts Every Woman Needs to Know About Heart Attacks
Women are three times more likely to die after a serious heart attack than men. That's the findings of a study published in the Journal of the American Heart Association, highlighting a few serious facts. Heart attacks in women are not usually the typical movie version of the elephant sitting on your chest. 1. Despite decades of awareness and prevention, heart disease continues to be the number one cause of
Natural Pain Relievers
Natural Pain Relievers Tools and techniques for managing chronic pain — without opioids. These are some of the non pharmaceutical tools and techniques for managing chronic pain. Acupuncture Because its potential for pain relief is so great, acupuncture is sometimes used as anesthesia for open-heart surgery in China. It is ideal for pain resulting from structural issues, including arthritis and sciatic back pain, says Loretta Butehorn, PhD, CCH. Studies
How Color Can Help You De-Stress
How Color Can Help You De-Stress Many studies have shown that color affects both mood and behavior. Color can help you go from sad to happy or angry to calm. When it comes to mood, there are four primary colors. Though different shades within each of the four can have different effects, some generalities exist. Red symbolizes power and strength and may even stimulate aggression. Yellow is associated with joy, hope
musics power over pain gives it the ability to heal
Music’s power over pain gives it the ability to heal This feature is part of Music and Your Mind, a series exploring how music's power affects your brain. Read part 1 on behavior and part 3 on torture. (CNN)"People told me, 'You are changing me.' 'You are healing me,' " Emma Smith said. This is the feedback Smith receives on her YouTube videos, which compile gentle sounds created by touching,
7 Habits Causing Your Lower Back Pain
7 Habits Causing Your Lower Back Pain While nearly half of healthy, active people over age 60 experience lower back pain, according to a 2018 study published in the Journal of the American Geriatrics Society , such flare-ups aren’t necessarily an inevitable feature of aging. Every day, seemingly innocuous habits (hunching over your computer while reading this, anyone?) can trigger the pain, says Joel Press, physiatrist-in-chief at the Hospital
The Best Exercises for Achy Backs, Knees, Hips and More
The Best Exercises for Achy Back,Knees,Hips While it might be the last thing you feel like doing when your back or knees are bothering you, staying active is one of the top ways experts recommend to beat back age-related aches and pains, particularly around major joints such as your back, knees, hips and shoulders. But which strengthening and stretching exercises work best for what? For your back “The most
How to Battle Back Pain in The Bedroom
If you’ve ever experienced it, you’ll sympathize with the fact that back pain has the potential to be among the most debilitating of issues that you can come across. To ensure you can effectively protect your sleep from interference, here are some useful tips on how to safeguard sleep and back pain in the bedroom. Top Tips To Eliminate Bedroom Pain Stay hydrated A simple yet effective way to
5 Important Tips to Help You Run Pain-Free
5 Important Tips to Help You Run Pain-Free A few weeks ago, I was working with a female runner who asked me, “Will I ever run pain-free again?” This is a question that I receive regularly, and one which I have to admit having a really tough time answering. Pain is a part of the running experience, there is absolutely no doubt about it. The best — and possibly the
I Feel Tired All the Time! 8 Dietary Habits That Wear You Out
Feel Tired All the Time! If you find yourself saying, “I feel tired all the time,” it may be due in part to what you are eating and drinking throughout the day. Read on to learn how you can make dietary adjustments to combat fatigue. You’re Drinking Too Much Caffeine Coffee and tea provide wonderful health benefits, including reducing risks for certain types of cancers, providing a rich source
Five benefits of hot stone massage therapy
Five Benefits of Hot Stone Massage Therapy Some people may turn to a hot stone massage to relax after a stressful or tense time. A massage therapist uses different techniques to relax the long, skeletal muscles of the body. There are many movements that the therapist can use, such as long strokes, circular motions, tapping, and kneading. In this article, we look at a type of massage called a
Deep Tissue Massage Benefits
Deep Tissue Massage Benefits Whether you’re an athlete with a daily high demand placed on your body or recovering from an injury or illness, deep tissue massage has some benefits to offer you. Deep tissue massage is an effective way to help treat common conditions like arthritis, anxiety and chronic lower back pain. 7 Benefits of Deep Tissue Massage 1. Treats Chronic Back Pain Treatments over the course of 10
How to Treat Carpal Tunnel Pain
How do you know if you have Carpal Tunnel Syndrome How many of you have had tingling pain in your wrist and hand that has woken you up in the middle of the night? This may be an indicator that you have carpal tunnel syndrome (CTS). CTS is related to repetitive flexion and extension of the wrist entrapping the median nerve within the carpal tunnel. This happens when either the
Foods That Promote Sleep And Those That Don’t
Foods That Promote Sleep And Those That Don’t The typical list of foods that promote sleep usually include things like a glass of warm milk and carbs such as cereals, oatmeal, potatoes, rice and pasta that raise your blood sugar levels. However, for women over 50, none of those are very good choices. The lactose in dairy is a problem for a large percentage of the population and even more
Different Leg Lengths
Perpetuating Factors Different Leg Lengths There are several types of perpetuating factors that cause chronic pain: Mechanical stresses, Nutritional inadequacies, Metabolic inadequacies, Psychological factors and others. Mechanical stresses are structural issues that can create pain such as different leg lengths, a small hemipelvis, short upper arms and Morton's foot. Frequently one side of a persons body can be slightly smaller than the other. You may be able to tell because
New Relief for Migraines
Alternative Treatments For Migraines There are headaches — and there are migraines. These headaches from hell are, along with back pain, the most prevalent pain complaint in the U.S. Migraine’s blinding pain, along with nausea or vomiting, sensitivity to light and sound, and sensory disturbances like flashing lights — called aura — affect more than 38 million people in the U.S., most of them women. “Headache and more specifically migraine
Can Whiplash Result in a Spinal Cord Injury? Symptoms + Treatment Options
Can Whiplash Result in a Spinal Cord Injury? Symptoms + Treatment Options When you think of getting whiplash, the first image that likely comes to your mind is someone’s neck being slammed back and forth quickly in a vehicle accident. Statistics show that over 1 million people suffer from whiplash annually, and most of those cases are from automobile accidents. (1) Some of the other ways that this can happen
Exercise Now, Avoid Depression Later
Exercise Now, Avoid Depression Later We all know that exercise is good for our hearts. Now a recent study in JAMA Psychiatry shows it may also benefit our long-term mental health. Researchers report that physical fitness in midlife lowered the risk of later-life depression and death from cardiovascular disease. Participants included 17,989 men and women, with an average age of 50 years and no prior history of depression or cardiovascular
How to Treat the Common Cold
How to Treat the Common Cold While mostly harmless, a cold packs a multi-symptom punch and lingers like an annoying house guest. Rest, whole foods, and plenty of fluids are key to treating a common cold, but here are some additional tips for relief from Mark Hyman, MD. Symptom: Runny nose and congestion Remedy: Daily saline flush For thousands of years, people in India have used small neti pots filled
Fish Oil May Help Prevent Heart Attacks
The latest word on two of the most popular dietary supplements is a weighty one: Brigham and Women's Hospital researchers over the weekend released the results of the largest randomized clinical trial to evaluate the effects of vitamin D and omega-3 fatty acid supplements on heart attack, stroke, and cancer risk. The study found that omega-3 fatty acids or fish oil cut heart attack risk. The study, presented at
What Exactly Is Self-Care?
What Exactly Is Self-Care? Self-care has become a popular buzzword over the last couple of years. If you look up the #selfcare hashtag on social media you’ll find almost 10 million posts, showing pictures ranging from pedicures, massages and vacations, to pizza and bottles of wine. For someone who is trying to get clear on what self-care looks like for them, these posts can make it confusing. What exactly is
Why Are You Seeing Celery Juice Everywhere—And Is It Even Healthy?
Why Are You Seeing Celery Juice Everywhere—And Is It Even Healthy? Celery is the fiber-filled veggie that’s easy to overlook (except when it’s paired with a bloody mary or buffalo wings, of course). But the humble stalk has been having a resurgence recently, and it’s all thanks to enjoying this veggie in a different form: as celery juice. You can read about celery seeds here. Celery juice seems to be
5 Knee Exercises to Reduce Pain and Injury
5 Knee Exercises to Reduce Pain and Injury When your knees hurt, it’s hard to exercise. Knee pain that you experience during, or after, exercise can be enough to deter you from even trying. If you’re a woman over 55, you’re at a greater chance for developing osteoarthritis (OA), the wear and tear type of stress that occurs to joints with age. Women more than men experience OA, potentially due
The Major Health Benefits of Giving a Simple Hug
The Major Health Benefits of Giving a Simple Hug We all know that cuddling with your romantic partner after a long, stressful day can go a long way in making you feel better. But now, a study, confirms that getting a hug has a real impact on your emotional state, and the hugging doesn’t need to be from a lover in order for you to reap the benefits. Over the
What the Position and Pain in Your Shoulder Blades Reveal About Your Overall Health
What Your Shoulder Blades Can Tell You About Your Health But it shouldn’t come as a surprise; busted shoulder blades are endemic among computer users. When we sit at a desk all day, staring into a computer, we’re basically doing the opposite of everything our strong, erect-spined, solid-hipped ancestors did—our shoulders round forward, our back hunches, our head juts out, and our pelvis tilts under. This modern day position inhibits
Overcome Winter Doldrums Using Nutrient-Rich Superfoods
Beat Cold Weather Blahs With Superfoods It’s not your imagination — weathering winter gets tougher the older you get. You probably have less energy to tackle cleaning snow from your windshield, or pushing the shopping cart through frozen slush. But if you follow your impulse to just hibernate and indulge in rich, sugary treats, your already fluctuating hormone and energy levels will get even more unpredictable. Get Fishy Older adults
3 Daily Practices to Keep You Energized
3 Daily Practices to Keep You Energized One great trick that has really helped me live a happier, healthier life is establishing a rhythm to the day. This keeps me energized! Ayurveda teaches that if you overheat or have too little energy. And memory issues, bad temper, a low immune system, restlessness, or interrupted sleep. In Ayurveda, we understand the world as a place regulated by natural rhythms and laws.
How Can Type 2 Diabetes Reduce Their Health Problems
How People With Type 2 Diabetes Can Lower Their Risk of Health Problems A growing number of studies suggest that getting a handle on a few key risk factors can bring type 2 diabetes under control. Lowering blood sugar, for instance, reduces the risk of additional health problems, such as heart disease and stroke related to the disease. But most of these studies have focused on studying one risk factor
How to Beat Anxiety with Herbal Medicines
Want to Reduce Stress in Your 60s? Here’s How to Beat Anxiety with Herbal Medicines If you regularly feel apprehensive or panicky, or experience feelings of dread, you could have general anxiety disorder in which you worry excessively about a number of everyday problems. The diagnosis is made after symptoms have lasted for six months, but if you are always anticipating disaster and unable to relax through worry, it’s best
The 30 Most Common Injuries for Adults Over 50
The 30 Most Common Injuries for Adults Over 50 The body is strong, but even it can’t completely withstand the test. As you age, things help you function—from the muscles to bones that give you structure—start to slowly deteriorate, and these natural changes can lead to some pretty serious injuries. From sometimes-fatal hip fractures to harrowing hamstring strains, here are the most common injuries in adults over 50. And if
How To Keep Exercising Despite Chronic Pain
How To Keep Exercising Despite Chronic Pain Pain is a great excuse if you don’t like to exercise, and it’s certainly something many people with chronic pain would just as soon avoid. Yet at the same time exercise is one of the things that can help make that pain go away. “It can become a Catch-22 situation,” says Dr. Victor M. Romano, a board certified orthopedic surgeon and author of
Unique Challenges of Women With Back Pain
Unique Challenges of Women With Back Pain…The Silent Majority? When considering back pain in men vs. women, there are both similarities as well as differences. While we often have the same conditions with similar signs and symptoms, there are factors unique to women that represent anatomical, physiological, and social challenges. One similarity between genders is that we are both bipeds that is, 2-legged mammals and as such, we tend to
Are You Getting Enough Calcium?
Are You Getting Enough Calcium? This essential mineral is key to bone health and much more. Learn how to keep your calcium stores strong. If you count on dairy for bone-supporting calcium, chalk it up to compelling advertising. Remember the long-running “Got Milk?” campaign and the “Milk. It does a body good.” commercials? Thanks to more than 30 years of industry-funded marketing efforts like these, we’ve repeatedly heard the message
Insomnia Solutions: Actions to Take When Sleep Eludes You
Insomnia: What to Do When You Can’t Sleep There are few things worse than spending your nights tossing and turning. Whether it’s anxiety about work, stress about financial woes or just plain insomnia, when you can’t sleep, the repercussions are more serious than just feeling drowsy the next day. Sleep is one of the most important things you can do to keep your body healthy. In fact, according to a
Coping with Knee Pain
Coping with Knee Pain First, let it be known to all that I am not a doctor or even close to a qualified medical expert. What I am offering here are some tips for coping with knee pain from someone who has lived with a bone-on-bone arthritic condition in her left knee for the last four years. Yes, I have put off the inevitable knee replacement surgery hoping for a
How Much Exercise Prevents Depression?
How Much Exercise Prevents Depression? Add depression prevention to the growing list of ways that exercise can be an effective form of depression treatment. A newly-released study finds a direct link between staying active and recovering from mild to severe depression. And the good news, it doesn’t take hours at the gym to achieve this result! Depression After 50 Mood disorders have a way of catching people off guard after
5 Tips to Get a Good Night’s Sleep
5 Tips to Get a Good Night’s Sleep Sleep is vital to our health and well-being, yet more than a third of Americans aren’t getting enough. Hundreds of biological processes occur while we snooze — and missing out on them can undermine the immune system, metabolism, cognitive function, emotional stability, and more. If you have trouble nodding off, developing a bedtime routine could make a difference. Experiment with these five
This Is What Happens to Your Body When Experience Stress
Get this: Back in the days when humans relied on instincts and bodily responses to stay out of harm’s way, stress was useful. However, the body can’t distinguish between real threats (being chased by a hungry wild beast) and false alarms (getting chastised for a slip-up at work). So, in today’s world, many people suffer from chronic stress that does more harm than good. You probably already know what stress
Top 5 Foods That Cause Brain Fog
Top 5 Foods That Cause Brain Fog You’ve been there too, I know! It's brain Fog! Those days you just can’t seem to focus on one task, you cannot find your keys – again! After several cups of coffee, you still can’t seem to get out of your funk. You have trouble paying attention and cannot think clearly. It’s brain fog! As integrative medicine expert, Gary Kaplan, DO, told MindBodyGreen,
How to Treat a Sunburn
How to Treat a Sunburn Sunburn or burned, in my case and so many others with pale skin. When I think about how I (and so many other boomers) mistreated our skin when we were younger, I cringe. Sun reflectors, baby oil mixed with iodine, endless hours spent lying prone at the hottest time of the day, waiting for the burning rays to penetrate our skin and make us tan
Steps You Can Take Now to Manage Stress
Steps You Can Take Now to Manage Stress Doctors, scientists, and the media warn us that stress is toxic and that ‘We Must Calm Down’ or suffer the health consequences. This causes a dilemma for many of us. How many people do we know who lead stress-free lives? And how often, despite our best efforts to manage stress or avoid it, do we encounter at least a moderate level of
Does Your Child Have Knee Pain? Osgood-Schlatter Disease
Does Your Child Have Knee Pain? Osgood-Schlatter Disease + 7 Natural Pain Relief Remedies Does your child complain about knee pain? Osgood-Schlatter disease is a common health condition found in growing adolescents, usually those who are experiencing growth spurts. It can be worrying, but when diagnosed and managed well, it can be treated and dealt with in the patient. Here’s what you need to look for, and the natural remedies
All the Medical Tests You Should Be Getting If You’re Over 50
All the Medical Tests You Should Be Getting If You’re Over 50 When you’re over 50, there are a few more health concerns than there were at 20. It’s important to stay on top of your health as you age, since your body isn’t what it once was — and managing your health through diet and exercise becomes more important than ever. Here are 15 tests you should have once
Aching back? Give yourself a massage (yes, it’s possible)
Aching back? Give yourself a massage (yes, it’s possible) We've all been there: Your back is aching from sitting in front of a computer all day or perhaps you pulled a muscle during a workout, but you don't have the time or money to get a professional massage. Fortunately, faculty and physical therapy students from the USC Division of Biokinesiology and Physical Therapy are here to help. Kimiko Yamada, assistant
What is CBD Oil and How Does It Work?
Q: There’s so much confusion about CBD oil. Can you separate the fact from the fiction? A: Few subjects in the health space these days generate as much controversy—and are the cause of as much confusion—as medical marijuana. But marijuana is having a moment. As more states legalize its use, it’s more important than ever to understand exactly what medical marijuana is, what it is not, and why it matters.
Too Much Sleep Can Be Bad for Your Health
Too Much Sleep Can Be Bad for Your Health Bad for your health! Getting more than the recommended seven to nine hours of sleep per night on a regular basis is now linked to a higher risk of premature death — more than getting too little sleep, according to a new study published this month in the Journal of the American Heart Association. Researchers at the University of Keele in
15 Warning Signs You Should Never Ignore if You’re Over 50
15 Warning Signs From Your Body You Should Never Ignore if You’re Over 50 Plenty of people over the age of 50 are living out the happiest years of their life. With that said, you’re familiar with how it feels to get older — and you know by now that those daily creaks, aches, and pains are probably here to stay. You should keep in mind, however, that just because
Timing Matters In Massage Therapy For Maximum Benefits
Timing Matters In Massage Therapy For Maximum Benefits Lately, massage therapy has gained increased popularity among individuals owing to the increasing stress level. But in order to gain maximum benefits from massage therapy like any other medical or ayurvedic therapy, massage sessions should be properly scheduled. There are certain things that need to be checked before going for a massage session. It is not appropriate to go for a massage
Echinacea Uses + Homemade Echinacea Extract
Echinacea Uses + Homemade Echinacea Extract Whether you’ve heard of echinacea or not, it’s an herbal flower remedy that can do wonders for the immune system, brain and skin. So how do you get these amazing echinacea benefits? There is no shortage of echinacea uses you can try to get these amazing health-promoting powers. So what is echinacea, and what are its uses? Depending on the context, echinacea is an
Long hours and diabetes
Long hours and diabetes Working long hours can have detrimental effects on health — to include diabetes, and other chronic diseases. Now, in the latest study exploring the effect of extended work hours, researchers say that type 2 diabetes may be one of them. Mahee Gilbert-Ouimet, analyzed data from a database of more than 7,000 workers in Canada who were followed for more than 12 years to better understand whether
Are Black Garlic Benefits Even More than Raw Garlic?
Are Black Garlic Benefits Even More than Raw Garlic? However, there are plenty of differences between the two, with black garlic boasting a higher concentration of antioxidants and a distinct texture, taste and aroma all its own. It’s also super versatile, delicious and easy to make at home using just a few simple ingredients, giving you plenty of reasons to add this herb to your dinner rotation. What Is Black
What Happens to Your Body When You Stop Drinking Water
What Happens to Your Body When You Stop Drinking Water Ever notice how we recommend drinking water in basically every article on weight loss, health, and fitness? We’d hate to sound like a broken record, but water is imperative for your health. Since our bodies are made from about 65 percent water, it’s necessary to guzzle it like you’re crazy so that your system functions properly. From stopping belly bloat
Advice for Enhancing Your Blood Flow
Tips for Boosting Your Blood Circulation Get plenty of iron in your diet. It’s iron that facilitates the flow of oxygen in your blood, and it’s also iron that is one of the leading minerals that people don’t get enough of. To keep your blood healthy, do your best to eat plenty of whole grain cereals, kidney beans, lentils and leafy green vegetables. Sidestep Cholesterol and Fats As you’re making
Why is Magnesium Important for Our Brain?
What Does Magnesium Do in Our Brain? Magnesium’s role in the body is very complex and very important. Vital organs like our heart and brain are intricately dependent on adequate magnesium quantities in our system. Many of the biological and chemical processes in our body require magnesium. For example, certain enzymes need magnesium for the process of breaking down and preventing the formation of beta-amyloid plaques in the brain. These
Strategies to Delay or Prevent Dementia
Strategies to Delay or Prevent Dementia I think we all know how prevalent dementia and its more serious form, Alzheimers, is these days. It is likely 1 in 10 people will have dementia once over 65 years of age and women are over represented at 2/3 of dementia cases. I’ll bet we have all wondered “Am I getting dementia?” after we lose our car keys or forget why we walked
The Complete Guide to Treating Chronic Inflammation Through Diet
The Complete Guide to Treating Inflammation Through Diet Inflammation is our immune systems way of alerting our body to something wrong. While ‘Acute’ Inflammation – as a result of a cut, scrape and physical injury – is a normal part of the healing process, chronic inflammation, however, is a sign of a more serious underlying problem with potentially serious consequences. While there is much discussion over whether chronic inflammation is
Natural Remedies for Arthritis Management
Natural Remedies for Arthritis Management Arthritis is a chronic sickness of the joints and muscles. It causes joint pains, limits the ability to move and inflammation. There is no cure and the available treatments currently address pain only (and temporarily) but not the root causes (mainly because they remain mostly unknown). While analgesics and painkillers really do alleviate pain, they have multiple side effects that do not make the patient’s
Here’s How Much Exercise You Need to Keep Your Brain Healthy
Here’s How Much Exercise You Need to Keep Your Brain Healthy There’s no question that exercise is good for the body, and there is growing evidence that staying physically active can help slow the normal declines in brain function that come with age. Health groups recommend that adults try to get at least 150 minutes of moderate-to-intense activity a week to keep their hearts healthy — but is that the
What Is Insomnia? Symptoms, Causes + 5 Natural Remedies
What Is Insomnia? Symptoms, Causes + 5 Natural Remedies What I hear from my readers is, “Dr. Axe, I can’t sleep.” If you’re one of those people who have trouble falling asleep, struggle with insomnia, or wake up frequently during the night, know that these problems are all very common. It’s believed that up to 30–50 percent of the general population is affected by acute (short-term) insomnia at any given
4 Ancient Ways to Take Care of Yourself Today
4 Ancient Ways to Take Care of Yourself Today I turned to my mentors for advice and that is when I was introduced to a set of teachings known as the Four Exhilarations. It was promised that if I did all four of these action items in one day, I would feel uplifted and have a renewed sense of energy and take care of myself. I was hooked already, and
20 Foods For Stronger Hair and Nails
20 Foods For Stronger Hair and Nails As you will see, numerous studies have shown that nutrients in certain foods straight up give you stronger hair and nails, while other research has shown a lack of some vitamins and nutrients is bad news for your appearance. Check out the list below for foods that will give you a healthy makeover without the hefty price tag, and when you’re done here
Don’t Ignore a Kidney Infection
Don’t Ignore a Kidney Infection A kidney infection, or pyelonephritis, is a type of urinary tract infection that can be caused by bacteria or a virus. It often begins in the urethra or bladder and then travels to one or more kidneys. A kidney infection does require medical attention. Left untreated, it can cause permanent kidney damage or a life-threatening systemic infection as the bacteria spreads throughout the body via
Gardenia Flowers & Gardenia Essential Oil
Gardenia plants are members of the Rubiaceae plant family and are native to parts of Asia and the Pacific Islands, including China and Japan. Today the ethanol extract of gardenia fruit and flowers is still utilized in many ways in herbal medicine and aromatherapy. There are more than 250 different types of gardenia plants, one of which is called Gardenia jasminoides Ellis, the type primarily used to make essential oil.
How Is Massage Therapy Beneficial For The Weightlifters?
How Is Massage Therapy Beneficial For The Weightlifters? Have you ever wondered how weightlifters maintain their muscles even though they lift up heavy weights which put strain on their muscles and the tendons? The only way that the weightlifters prefer to ease their pain and tension is massage. In this article, we have tried to provide the benefits of the massage therapy for the weightlifters. Minimum recovery time When the
Don’t Let Dehydration Ruin Your Summer Fun!
Don’t Let Dehydration Ruin Your Summer Fun! For those of us living in the United States, Memorial Day is the unofficial start of summer. Warmer weather has arrived, the days are longer, the grandkids are out of school, the pools get uncovered, and cook-outs are the order of the day. And if you live on one of the coasts or near a lake, this also is probably the first foray
Belly Fat and Vitamin D
Belly Fat and Vitamin D Fast foods, potato chips, and diet soda all lead to obesity, but now a new analysis shows a surprising link between vitamin D and and belly fat. After analyzing data from the Netherlands Epidemiology of Obesity study, researchers from VU University Medical Center and Leiden University Medical Center in the Netherlands found that obesity is linked to vitamin D deficiency. They also discovered how
5 Potential Benefits of Cryotherapy, Including Pain Relief
5 Potential Benefits of Cryotherapy, Including Pain Relief More than 550,000 whole-body cryotherapy sessions have been performed around the world since 2011. (1) Cryotherapy has become an increasingly trendy “therapy” in recent years in the alternative healthcare space. Even well-known celebrities and athletes, like LeBron James and Shaquille O’Neal, have reported using this therapy to support exercise recovery and performance. While cryotherapy might seem like a novel and exciting concept,
9 Benefits of Massage Therapy for Headaches
9 Benefits of Massage Therapy for Tension Headaches The treatment of headaches is based on the causes and massage is one of the solutions to treat headaches. Before you find out more about the benefits of massage therapy for tension headaches, finding out more about symptoms, causes, and types of headaches may help you understand more about this condition. Symptoms, Causes, and Types of Headaches Generally, headaches are just
Why You Need Good Wrist Mobility
Why You Need Good Wrist Mobility The wrist is an area of the body, and yet we don’t often think about it when we’re training. However, it plays an important role in upper body function. If you’ve ever had wrist pain in a push-up or a plank, or felt like it was hard to grip the bar in a bodyweight exercise, then you might have some limitations in wrist mobility
17 Best Foods To Stop Hair Loss
17 Best Foods To Stop Hair Loss If you’re older than fifteen, the era of your thickest hair has come and gone. From now on, the name of the game is to keep as much of that stuff on your head. (And to maintain its luster, strength, and shine.) Although the causes of hair loss are many — including genetics, age, hormones, nutrient deficiencies, toxicity, medications, and autoimmunity — changing
Could The Bacteria In Your Gut-Brain Be Tanking Your Mood?
Could The Bacteria In Your Gut Be Tanking Your Mood? The connection between your gut-brain is stronger than you may think The old adage “thinking with your stomach” may have more truth behind it than you realize. With that comes one of the buzziest words in the wellness sphere: microbiome. That’s a fancy term for the vast variety of bacteria that live within your gut and body. Your intestines host
Why Tai Chi Works So Well For Pain Relief
Why Tai Chi Works So Well For Pain Relief There are more questions than answers when it comes to fibromyalgia, or chronic pain. What doctors know is that it causes muscle pain throughout the body, fatigue, sleep problems and even psychological impairment and depression. What they don’t know is what causes it and how best to treat its generalized symptoms. In a new study published in the BMJ, researchers report encouraging results
The Link Between Alzheimer’s disease , Estrogen, and Menopause
What’s the link between menopause and an increased risk of Alzheimer’s disease? For a long time, it was assumed women had a higher risk of Alzheimer’s disease simply because women live longer. But Dr. Mosconi says, women outnumber men two to one in Alzheimer’s diagnoses in every age group: twice as many women as men aged 50, and twice as many women as men aged 80 suffer from Alzheimer’s disease.
Side Effects of Antidepressants
The Most Common Side Effects of Antidepressants These days, it is not uncommon to hear about a friend or loved one starting an antidepressant. However, the question arises: are the side effects of antidepressants worth it? The prevalence of these medications in the modern world is undeniable, with a significant increase in the number of people on antidepressants in the U.S. from 7.7 percent to 12.7 percent between 1999 and
Where fat goes after weight loss
Where fat goes after weight loss The world is obsessed with fad diets and weight loss, yet few of us know how a kilogram of fat actually vanishes off the scales. Even the 150 doctors, dietitians and personal trainers we surveyed shared this surprising gap in their health literacy. The most common misconception by far, was that fat is converted to energy. The problem with this theory is that it
10 best foods for your heart
10 best foods for your heart (CNN)Keeping your heart healthy is about more than avoiding fast food and overly processed chow. You can also pump up your heart's health by choosing foods that will help reduce cholesterol, lower blood pressure and reduce inflammation. The cell walls of oats and barley contain a special type of soluble fiber called beta-glucan, which has a host of benefits for human health. Studies show
Best Foods To Eat for Hair Loss, Thinning Hair & Healthy Hair Growth
Are you noticing more hair in your brush or shower drain lately? You're not alone. Many of us face the challenge of hair thinning or loss at some point. But did you know that what you eat can play a big part in the health of your hair? Yes, it's true! Like the rest of your body, your hair needs a mix of nutrients to grow and stay strong.
The 7 Best Essential Oils for Hair
The 7 Best Essential Oils for Hair When it comes to using essential oils for hair, there are plenty of beneficial choices. Whether you are looking to thicken your hair, treat dandruff and dry scalp, give your hair strength and shine or lighten your hair naturally, essential oils are much safer and just as effective as conventional hair care products. They are also more cost-effective — one bottle of your
How To Stop Low Back Pain Before It Starts
Whether you’re sitting at a desk all day, lifting heavy weights on a construction site, or rushing off your feet doing the school run, most of us will experience and want to stop back pain at some point in our lives. However recent research published in the Lancet journal suggests many people may not be getting the best advice when they seek medical help for the problem. Frequently prescribed painkillers
Sore After a Massage, Here’s Why?
Sore after a massage? People are usually surprised to feel a little sore after a massage. This doesn't always happen, but it can. A massage is a lot like working out. If you haven't gotten a massage in a while, your muscles aren't used to it, so you will have a bit of soreness. After the soreness goes away, you should feel much better than before you got the massage.
The 7 Best Foods for Fighting Inflammation
The 7 Best Foods for Fighting Inflammation Inflammation is our body’s healthy response to fighting disease. But when it gets out of hand, inflammation can become chronic and lead to a whole host of health problems, from autoimmune diseases to cancer. Foods high in sugar and saturated fat are thought to contribute to inflammation, which is why some people who have inflammatory conditions and autoimmune disorders try out low-sugar
Improving Mental Health With Massage Therapy
Improving Mental Health With Massage Therapy Several research studies have indicated that massage therapy is responsible for reducing symptoms linked to anxiety, depression, stress and other health conditions of the mind. This happens because the therapy helps in reducing cortisol levels in the body and enhancing the oxytocin and serotonin levels. Cortisol is the stress hormone while the latter two are the ‘love hormone’ and a neurotransmitter respectively. Serotonin
Adverse Effects of Antibiotics: 8 Surprising Impacts on Your Health
The significant extent of antibiotic usage in the United States makes it imperative for everyone to be vigilant about antibiotic side effects. Antibiotics have become the most commonly prescribed drug class globally, with sales reaching $40 billion as of April 2018. Between 2000 and 2015, there was a nearly 40 percent increase in human antibiotic consumption. Alarming projections suggest that if nothing changes, antibiotic resistance could lead to 10
What Your Chest Pains Mean
What Your Chest Pain Means Few things are as frightening as chest pains. The first thing that comes to mind is a heart attack. While chest pains and heart attacks often do go hand-in-hand, there are so many other conditions that can cause similar discomfort and pain. Some of the causes are quite serious and potentially fatal. Chest pain is often described as squeezing, stabbing, tightness, pressure or general discomfort
3 Ways Stress Takes A Toll On Your Body- Resetting your age
3 Ways Stress Takes A Toll On Your Body Did the latest challenge at work bring on a tightening in your stomach? Does constant worry about a loved one’s health make you physically ill yourself? Everyone at some point feels the effects of stress. Not everyone deals with stress in the best way, though. “Often stressed-out people seek relief through alcohol, tobacco or drugs, but that just makes matters worse,”
Herbal Chamomile Tea 7 Relaxing Health Benefits
7 Relaxing Health Benefits of Herbal Chamomile Tea Had been long used by the Egyptians, chamomile tea is more than just giving a soothing treatment, but it really provides several amazing benefits for health. If you already become a chamomile-tea-enthusiast, you would be very happy to know what incredible things this tea can do for your health. They might be as great as the benefits of green tea you
5 Carrier Oils for Essential Oils
5 Carrier Oils for Essential Oils You’ve probably been hearing a lot about essential oil uses and benefits lately. And in the descriptions of how essential oils can be used topically to fight infections and improve the health of your skin, it’s commonly recommended that you combine an essential oil with a carrier oil before applying it to your body. So your next question may be “what can I
Fermented Pickles Benefit the Gut, Skin, Brain & More
Pickles are easy to make using just a few ingredients, but the way you make them indicates the type of pickle you will get. Fermented pickles in particular can be a great fermented food choice. While we know that the combination of acid, spices and, in some cases, sugar creates the cucumber-based food called the pickle, choosing what type of pickle you want to make is your first step.
The Optimal Method for Relieving Muscle Soreness Post-Exercise
This Is the Best Way to Treat Sore Muscles After a Workout For many people, the mark of a good workout is waking up with sore muscles. Common as it is, though, there’s still a lot of uncertainty about soreness. Can you work out when you’re sore? Do you need to treat sore muscles? Is soreness a cause for concern? Dr. Ryan Lingor, a primary care sports physician at the
10 Best Probiotic Foods That Will Make Your Gut Happy
10 Foods Filled With Probiotics One of the most crucial parts of our body when it comes to health is our microbiome or probiotics—the trillions of bacteria that live in our gut. Scientists are learning that the bacterial communities we live with are linked to everything from body weight to asthma to acne. Having the right balance of bugs may keep us well in the long term. Some bacteria in
9 Reasons You Always Wake Up Feeling Tired
What's Disturbing Your Sleep? If you are waking up after a solid eight-hour sleep feeling tired and groggy, you're not alone. Firstly, what gives, body?! But secondly (and more importantly), there could be other things at play here that are making your mornings the worst. Master sleep coach Elina Winnel admits there are many different factors that contribute to poor sleep quality, and depending on the person, the effects can
You Asked: What Is Inflammation, And Why Should I Care About It?
You Asked: What Is Inflammation, And Why Should I Care About It? Your body can heal itself, which is pretty miraculous when you sit back and think about it. If you suffer a cut or infection—or if a disease, allergen, or virus finds its way into you—your immune system reacts by sending specialized white blood cells to the affected area. These white blood cells can repair the damage, stop the
Exercise Could Lower Your Chances of Getting Heart Disease
Exercise Could Lower Your Chances of Getting Heart Disease Even if You’re Genetically at Risk TIME Health About one in four deaths in the United States are due to heart disease. But a new study suggests that even if you have a genetic risk for heart disease, there’s a simple way to combat it: Exercise. In the study, researchers looked at data from nearly 500,000 people from England, Scotland and
Daily Self-Care is the Secret to a Life of Meaning, Purpose & Optimal Health
Daily Self-Care is the Secret to a Life of Meaning, Purpose & Optimal Health By Celia Ward-Wallace– The Demands of the Modern Woman Modern women today are so busy juggling the demands of family, friends and their professional lives that they easily forget to take care of themselves. By trying to be everything to all people, women are end up sacrificing their physical, mental and emotional well-being to the detriment
11 Sore Throat Remedies To Make You Feel Better Fast
11 Sore Throat Remedies Guaranteed To Make You Feel Better Fast Click here to view original web page at www.prevention.com Your saliva goes down like sandpaper, and every cough makes you wince. Sore throats can be rough. But some of your favorite home remedies may just be masking the pain—not resolving it, says Brett Comer, MD, a head and neck surgeon at the University of Kentucky College of Medicine. Of
Here’s Why Your Legs Always Cramp At Night—And How To Make The Pain Go Away
Here’s Why Your Legs Always Cramp At Night—And How To Make The Pain Go Away If painful leg cramps wake you up in the middle of the night, you’re not alone—far from it. Up to 60% of adults say they’ve experienced leg cramps at night, according to a 2012 study in American Family Physician. These ill-timed charley horses usually affect the calf and foot, although they can also strike your hamstring. And while
30 Days Of Superfoods: Cashews To Ease Inflammation
30 Days Of Superfoods: Cashews To Ease Inflammation Welcome to 30 Days of Superfoods, Prevention’s 30-day challenge to incorporate more healthy fuel into your diet all November long. Superfoods have myriad benefits, from boosting your immune system and fortifying your body to warding off disease and even managing menopause. Here’s what, why, and how to incorporate cashews into your diet—starting today! The buttery-tasting cashew comes packed with vitamins such as
Holding in a sneeze can be a literal pain in the neck
Holding in a sneeze can be a literal pain in the neck (CNN)If you are about to sneeze -- even if you are in a quiet place -- doctors would advise you to let it rip. A 34-year-old unnamed man in Britain learned that lesson the hard way and had to spend two weeks in the hospital due to his resulting injury. That's according to a case report with the
5 Ways To Use Peppermint Oil To Revitalize Your Skin And Hair
5 Ways To Use Peppermint Oil To Revitalize Your Skin And Hair This Winter Turns out, peppermint is kind of a jack-of-all-trades. It can soothe an upset stomach, act as an anti-bacterial agent in natural mouthwashes and hand sanitizers, and even boost your focus or cure headaches when used in aromatherapy. But in addition to these perks, peppermint essential oil offers a range of topical benefits such as soothing cracked
8 Ways To Prevent A Cold
Do you have any tips beyond this list to prevent a cold? One of my favorites is diffusing On Guard from Doterra. 8 Ways To Prevent A Cold When it comes to colds, you know the drill. Once you have one, the best you can do is chain yourself to a box of tissues and brave the storm. In other words, prevention is the best medicine. Here, 8 surprisingly effective
Could Yoga Be The Chronic Pain Solution You’ve Been Seeking?
Chronic pain in America is big business—$560 to $635 billion, according to the American Academy of Pain Medicine. An estimated 100 million Americans suffer to varying degrees, and many of them are desperate for relief. While pain-relieving medication often helps, there are serious side effects to consider, it doesn't work well for everyone, and some people just prefer to go a more natural route. Might yoga fit the bill? Recently,
Ease Aches With This 5-Minute Foam Roller Workout
Ease Aches With This 5-Minute Foam Roller Workout Tight, achy, and just plain stiff sometimes? We've all been there. While a foam roller can be a great prop for a killer workout, it's also the perfect tool to help ease aches and pains after a killer workout or particularly long day. These five foam roller exercises are going to make you feel so much better, especially if you commit to
The Role of the Q Angle in Anterior Knee Pain
The Role of the Q Angle in Anterior Knee Pain Postural distortions can lead to numerous soft-tissue disorders. Clients with these postural challenges often look to the massage therapist to help with the pain or biomechanical challenges that result. In the lower extremity, a large quadriceps angle, more commonly called the Q angle, is a postural distortion involving patellofemoral biomechanics. An exaggerated Q angle can lead to knee pain and
Is It Time For Joint Surgery? Here’s How To Know
Is It Time For Joint Surgery? Here’s How To Know Alison Ripa, 59, of Sterling, MA, paid a price for ignoring the pain in her left knee. When she was a teenager, she'd badly injured it in a softball game. Injured joints are often more vulnerable to osteoarthritis later in life, and sure enough, the disease developed decades later in Ripa's knee. "My husband, my son, and my daughter all
100 Simple Strategies To Sleep Better Every Night
100 Simple Strategies To Sleep Better Every Night Getting enough sleep is a good health must: It keeps you slim, prevents heart disease and diabetes, muscles up your memory, and more (if you have diabetes, you don't just have to accept it: Prevention's The Natural Way To Beat Diabetes shows you exactly how to get your life back). Don't sleep on it—start following these easy tips today to wake up
Here’s How A Standing Desk Could Help Your Sciatica
Here’s How A Standing Desk Could Help Your Sciatica Long workweeks are painful enough as it is, but when you have a sciatica flare-up, sitting at a desk all day can be downright miserable. Sciatica is a specific type of pain that happens when something—like a herniated disc or a bone spur—puts pressure on your sciatic nerve, which extends from your lower spine all the way to your feet. This
Cancer Rates Are Down, But Obesity-Related Cancers Are Up
Cancer Rates Are Down, But Obesity-Related Cancers Are Up The rate of new cancer cases has decreased in the United States since the 1990s. But, increases in overweight- and obesity-related cancers—which now account for 40% of all U.S. cancers—are likely slowing that progress, according to a new report from the Centers for Disease Control and Prevention (CDC). In 2014, about 630,000 Americans were diagnosed with cancer associated with excess body
4 Foam Roller Exercises To Relieve Pain In 10 Minutes
The following routine, designed by Michelle F. Schwahn, a physical therapist and personal trainer based in Minnesota, relieves muscle tension and pain in just 10 minutes with these simple foam roller exercises. Tack it on to the end of any workout and you'll start to feel looser right away. Bonus: Because you contract muscles when you hold each position, you'll also strengthen each area as you stretch. Now, that's a
Meal Prep Like a Badass (Without Overwhelm) With This 1 Tip
Meal Prep Like a Badass (Read: Without Feeling Overwhelmed) With This 1 Tip It seems that there are two camps of attitudes when it comes to meal prep: super excited and completely overwhelmed. I fall squarely between the two (as in, I actually love planning and cooking, but I get overwhelmed by infinitely long to-do lists). If you're anything like me and you get so excited about something that you
How to Run More Than a Mile Without Feeling Like You’re Dying
How to Run More Than a Mile Without Feeling Like You’re Dying Many newbie runners give up on running because within a mile (or less), their legs are on fire and they're breathing so hard they feel like they're a huff and a puff away from passing out. Don't expect to be able to run five miles right from the get-go — it takes time to build endurance, and here
Your Old Dental Fillings Probably Contain Mercury—Are They Dangerous?
Your Old Dental Fillings Probably Contain Mercury—Are They Dangerous? “Amalgam is a valuable, viable, and safe choice for dental patients,” according to an ADA’s Council on Scientific Affairs report. Other national health organizations, including the FDA, support this stance. While the FDA acknowledges that mercury “vapor” may leak from amalgam fillings—leading to elevated levels of mercury in the body—it says there’s not good evidence that this mercury leads to negative
What It’s Really Like to Lose Weight As You Get Older
What It’s Really Like to Lose Weight As You Get Older When I first became a personal trainer back in college in the early 2000s, I remember one of my first clients was this amazing woman in her late 30s who was going back to school after a rather glamorous life in Hollywood. She seriously had the best stories about all kinds of famous people and what they were really
Teachings From Wise Women: Don’t Let Anyone Mess With Your Light
Teachings From Wise Women: Don’t Let Anyone Mess With Your Light In my quest to try new things instead of sitting in my bed reading and taking an afternoon nap, I have joined a group of women for a monthly study session. In addition to getting me out of the house, I was curious as to how I would react to studying with a group of highly-educated women. I am
Meal Prep 101: 9 Tips To Help You Prep Like a Pro
Meal Prep 101: 9 Tips To Help You Prep Like a Pro Meal prep is an essential part of many busy fitness fanatics’ lives. However, the usual grilled chicken and broccoli made on a Sunday and eaten five days in a row can get hideously boring and uninspiring. Thanks to Winnie of Winnie’s Balance, here are 9 meal-prep hacks to take your meals from blah to brilliant. When you’re trying
Here’s What Just One Day Of Binge Eating Does To Your Body
Here’s What Just One Day Of Binge Eating Does To Your Body The results? One day of high-fat bingeing decreased their whole-body insulin sensitivity by 28%. Insulin sensitivity refers to how sensitively your body reacts to insulin, a hormone that allows your cells to absorb blood sugar from the blood and use it for energy. If you’re insulin sensitivity is diminished, your body may need more and more insulin to
9 Ways to Normalize Your Hormones
9 Ways to Normalize Your Hormones There are straightforward, pharmaceutical methods for altering specific hormones, and, as I showed in last week’s testosterone replacement therapy post, they can really help. But a safer intervention for your overall endocrine environment is a systemic one. Some might call it scattershot approach in that one input affects multiple endocrine targets. I’d say, “That’s the whole point.” Today, I’m going to give you some
At the age of 95, Betty White reveals her secret to staying young
At the age of 95, Betty White reveals her secret to staying young Betty White turned 95 on January 17th, 2017. But she is showing absolutely no signs of slowing down, which should encourage those of us who still seem to have time on our side. How Does Betty White Stay So Youthful? With a more than a seventy-five-year career that spans acting, writing, comedy, radio, television, and activism, she
This Trick Helped Me Finally Lose Weight in My 50s
This Trick Helped Me Finally Get Healthy and Lose Weight In My 50s A couple of years ago, my doctor warned that my blood sugar levels had been consistently high for two consecutive years (one year is a possible anomaly, and two years is a pattern). So high, she was worried that I was on the cusp of being prediabetic. I got the dreaded lecture, "You need to cut your
50 and fabulous: These 7 women prove that fitness is the fountain of youth
Exercise is the ultimate anti-aging product. Need proof? Check out these seven gorgeous, vibrant women—all of whom are fitness and yoga devotees. Many of them have been leading active lives since grade school, and they swear by healthy habits like superfood smoothies and more than eight hours of sleep In most cases, they’ve also made being active not just a passion, but a profession. If their toned physiques and glowing
Metabolism and Age: Why Does It Change After 50?
Metabolism and Age: Why Does It Change After 50? You’ve likely heard time and again that your metabolism changes as you get older, especially during your menopausal years. But what is metabolism exactly, and why is it affected by our age? Simply put, metabolism is the chemical process by which your body converts the food you eat and the liquids you drink into energy. The calories from food and beverages
We Love Referrals!
WE LOVE REFERRALS! We continue to grow because of your support and referrals and it's time we rewarded you for it. Did you know we have a Referral Rewards Program? Beginning in June 2016, for every client that refers another to Body Ache Escape, the referring client will earn $5 in Rewards Points! The points you earn are unlimited and you can use them toward the purchase of any
We Can’t Believe Who Won Business of the Year
2015 Business of the Year by Michele Cook I am so proud to announce that Body Ache Escape Massage Center won 2015 business of the year with the Pickerington Chamber of Commerce! Last Thursday was a monumental occasion in our 5 years of being open. It was such an honor to be recognized for all of our hard work in the business and in the community. Kyron and I are forever
Couples Massage Class
Valentine's Day Couples Massage Class Join Body Ache Escape Massage Center at Park Alley Banquet Hall on Sunday February 14th at 2:30pm for a special Valentine's Day Couples Massage Class! Place: Park Alley Banquet Hall 19 N. Center St. Pickerington, OH 43147 Date: Sunday 2/14/16 Time: 2:30-4:30pm Cost: $50 per couple What to Bring: 2 Pillows What's Included: One Alcoholic Drink per person, munchies and an awesome class that will show
From Heartbreak to Healing
From Heartbreak to Healing by Michele Cook Earlier this week I celebrated a birthday..37! Reflecting back on my 36th year, I was grateful because 36 was enormously better than 35. I said that on Facebook too. Thank you everyone for the Happy Birthdays! I feel so blessed! This has been my best year yet! I now understand the saying, "sometimes bad things have to happen before good things can". Good
Come to our Birthday Party on June 14!
Come to our Birthday Party!!! On Sunday June 14th Body Ache Escape turns 5 years old! We are celebrating big this year and taking the party into our back parking lot from 12-2pm. Lots of our friends are helping us celebrate and giving away free stuff and our therapists will be giving free mini massages in the office. Max & Ermas & Jimmy John's will be providing lunch! Tara Gyke
Holiday Special 2014
Starts Nov. 28! Buy 3 or more Therapeutic Massage or Acupuncture Sessions and get $10 off each! *Promotional amount expires 12/31/15. Promotional amount can be applied towards a regularly priced massage after the expiration date. Cannot be combined with any other discounts.
