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1404, 2024

What Is The Best Type of Massage For Gym Goers and Can Help With Soreness?

By |April 14th, 2024|Categories: Health Tips|Tags: , , , , , |

Different forms of massage help regular exercisers feel more comfortable after they work out. Examples include self-massage, deep tissue massage, sports massage, and Swedish massage. Today, we’re going to share information about these forms of massage. Once you’ve read about them, you’ll be one step closer to choosing the form of massage that suits your needs. Is Self-Massage Right for You? Self-massage is an economical way to massage sore

1404, 2024

Visit Pickerington, Ohio: Your 2024 Guide to City Happenings

By |April 14th, 2024|Categories: Uncategorized|

Nestled in the heart of Fairfield County, just a stone's throw to the east of Columbus lies the vibrant suburb of Pickerington, Ohio. Known for its quality school district, PLSD, which encompasses an array of elementary, middle, and high schools, Pickerington is committed to excellence in education and suburb living. Beyond academics, this city, with its picturesque streets and the serene Pickerington Ponds Metro Park, offers visitors a chance

504, 2024

10 Incredible Fish Eggs Benefits For Your Health

By |April 5th, 2024|Categories: Health Over 50, Nutrition|

10 Ways Fish Eggs Are Nutritionally Beneficial Fish eggs, also known as roe, have been consumed for centuries and are enjoyed in many cultures worldwide. Beyond their unique taste and texture, these tiny nutrition morsels pack a punch for health benefits. Whether you're a seafood lover or looking to incorporate more nutrient-rich foods into your diet, fish eggs are definitely worth considering. In this blog post, we'll explore the

504, 2024

The Possible Causes of Pain Under The Shoulder Blade & How to Relieve It

By |April 5th, 2024|Categories: Muscles, Self Help|Tags: , |

Understanding Pain Between the Shoulder Blades Experiencing a deep, sharp or burning sensation between the shoulder blades is common. This type of pain, interscapular pain, may leave you wondering about its origins. Often, such discomfort in the shoulder blade area arises from muscle strains or overextensions, particularly due to poor posture or prolonged periods in uncomfortable positions. Shoulder strain, specifically, can lead to pain and tension in the surrounding

204, 2024

20 Proven Health Benefits of Eucalyptus Oil for Lung Health

By |April 2nd, 2024|Categories: Fit & Fabulous Over 50, Health Tips|Tags: , |

Eucalyptus is a diverse tree genus belonging to the myrtle family, Myrtaceae. There are more than 700 species of eucalyptus trees and shrubs, most of which are native to Australia and, to a lesser extent, Indonesia, the Philippines, and Papua New Guinea. Out of 700 species, only 15 can be found outside Australia, with 9 being exclusively non-Australian species. Today, eucalypti are cultivated in various regions with a similar climate

2803, 2024

Are There Benefits To Drinking Hard Cider?

By |March 28th, 2024|Categories: Fit & Fabulous Over 50, Nutrition|Tags: |

You were probably very pleased when you discovered rosé is a little healthier than white wine. Still, there’s a new seasonal alcoholic beverage in town called hard cider, giving the trendy millennial-pink drink a run for its health benefits. According to Vogue, hard cider is the fastest-growing liquor category. In addition to providing folks with bursts of fall flavors, it also has wellness-y fringe benefits. Antioxidants Cider, akin to red

1503, 2024

101 Remarkable Health Benefits of Black Seed Oil

By |March 15th, 2024|Categories: Health Tips, Nutrition|

Black seed oil, a highly regarded ancient remedy, finds its roots in various traditional medicine practices. Derived from the seeds of the Nigella sativa plant native to Southwestern Asia, Southern Europe, and Northern Africa, this oil, rich in potent compounds and antioxidants, has been revered for centuries for its multifaceted healing properties. Today, extensive studies and research have begun to shed light on the myriad of benefits that black seed

1602, 2024

Top 15 Benefits of Owning a Pet

By |February 16th, 2024|Categories: Health Tips|

Adopting dogs and cats is no easy feat, but that hasn’t stopped Americans from embracing these companion animals at staggering rates. In fact, a cool third of American families own pets. From soothing muscle aches to slashing stress to even increasing your longevity, owning pet offers some serious health benefits.  But a pet in the house is more than just a fun new family member: it’s a bona fide mini

1102, 2024

White Pepper vs Black Pepper Benefits: What’s the Difference?

By |February 11th, 2024|Categories: Nutrition|

Ah, pepper! Dubbed the “king of spices,” this fiery little condiment reigns supreme in the culinary world. From the bustling kitchens of New York to the quaint cafes of Paris, and even in the homely kitchens nestled in the heart of America, pepper is a staple. It’s not just a spice; it’s a global sensation. As one of the most commonly used spices, it has seasoned our dishes, spiced up

801, 2024

Do you have deltoid muscle pain when typing or driving?

By |January 8th, 2024|Categories: Educational, Muscles|Tags: , |

Have you been feeling any discomfort or tenderness around your shoulder? This may be due to a strain or injury in your deltoid muscle, which sits right at the top of your arm, crowning your shoulder. Deltoid pain can manifest in various parts of your shoulder – front, side, or back, or even all three. There's a myriad of reasons why this might occur. Often, when we use our

501, 2024

Peppermint Aroma: Essential Oil & Cognition Benefits

By |January 5th, 2024|Categories: Health Over 50, Nutrition|

Brain Boosting Power of Mint Leaves Mint leaves, often relegated to being a mere drink enhancer or a remedy for an upset stomach, are a nutritional powerhouse brimming with essential vitamins, minerals, and health benefits. Mint stands out as a top-tier herb in the realm of healing, with recent studies from institutions like Wheeling Jesuit University [study] and the University of Cincinnati [study] highlighting its extensive benefits. These include

2112, 2023

Navigating a Midlife Crisis: A Journey of Self-Discovery and Positivity

By |December 21st, 2023|Categories: Health Over 50, Self Help|

A midlife crisis often comes with anxiety, uncertainty, and confusion. However, this period also presents an opportunity for significant self-discovery, growth and a chance to infuse life with newfound positivity. In this article, there are several strategies to transform a midlife crisis into an inspiring journey of positive transformation. Build a Healthy Foundation for Change The first step toward positively navigating a midlife crisis is putting your health at

1812, 2023

Fight Premenstrual Syndrome Effectively: Diet Changes and Foods That Help with PMS Relief

By |December 18th, 2023|Categories: Health Tips, Nutrition|

Numerous women experience premenstrual syndrome (PMS), characterized by symptoms that emerge before menstruation. These can range from intense cramps and headaches to mood swings, anxiety, and depression. In some cases, these symptoms are so acute that they significantly disrupt daily life. (Discover acupressure techniques to combat PMS symptoms effectively.) Instead of immediately resorting to medication when PMS symptoms arise, consider diet changes that may help control these discomforts. Scientific studies indicate

1712, 2023

8 Easy Meditation Techniques to Calm Your Anxious Mind

By |December 17th, 2023|Categories: Educational, Fit & Fabulous Over 50|

Have you ever hesitated to start something beneficial for yourself, only to realize, once you did, that it was a game-changer and wondered why you didn't start sooner? That was my journey with meditation. Despite understanding that just five minutes a day could usher me into a calmer, less stressed, and more present state, I'd find every excuse to skip it for years. I'd convince myself that five minutes was

1212, 2023

10 Therapeutic Foods With Cannabinoids Similar to Cannabis

By |December 12th, 2023|Categories: Health Tips|

Cannabis oil and its potential health benefits have captured the spotlight in both news outlets and legislative discussions, particularly focusing on its use as a dietary supplement and the food safety considerations surrounding cannabinoids. This buzz is all about cannabinoids, the powerful compounds in cannabis known for their remarkable ability to support health, potentially aiding in the treatment of conditions ranging from heart disease to schizophrenia. However, the use of

2711, 2023

Fractures, Sprains and Strains Symptoms, Causes & Treatment

By |November 27th, 2023|Categories: Educational, Fit & Fabulous Over 50, Self Help|

Ankle injuries, a common plight for many, range from a simple mild sprain to more serious conditions like a severe fracture. Whether it's a misstep on uneven surfaces or an unfortunate incident in a car accident, the ankle, a complex structure of bones, ligaments, and connective tissue, is vulnerable to various injuries. While some might experience a sudden sharp pain from a high ankle sprain or hear a startling popping

2211, 2023

What Is Morton’s Toe Syndrome? Causes & Treatment

By |November 22nd, 2023|Categories: Educational, Health Tips, Perpetuating Factors, Self Help|Tags: , , , |

Have you ever noticed that your second toe appears longer than your big toe, or perhaps someone you know has this unique foot shape? This characteristic feature is more than just a peculiar trait; it's a structural difference in the foot that can have significant implications for your overall foot health and comfort. Known scientifically as Morton's Foot Syndrome, this condition is named after Dr. Dudley Morton, who extensively

1511, 2023

The Science Behind That Tingling Sensation After a Massage: Explained

By |November 15th, 2023|Categories: Educational, Fun Facts|Tags: , |

How Massages Can Make You Tingle: Nerve Stimulation and the Power of Proprioception Picture yourself surrendering to the serene ambiance of a massage therapy session. As the massage therapist’s hands apply just the right amount of pressure, a tingling sensation begins to unfold within your body. This isn't just a fluke; it's a common response from your nervous system reacting to the targeted stimulation of

2810, 2023

The 9 Best Natural Muscle Relaxers

By |October 28th, 2023|Categories: Fit & Fabulous Over 50, Health Tips, Muscles|

Best Natural Muscle Relaxers For Pain Relief Welcome to a world where muscle relaxation meets nature's embrace. In our quest for relief from the tight grip of muscle cramps and the nagging ache of sore muscles, we often turn to the quick fix of prescription muscle relaxers However, nestled within nature's own apothecary, we find a treasure trove of

2810, 2023

10 Benefits of Combining Meditation and Massage

By |October 28th, 2023|Categories: Educational, Health Tips|

Take a deep breath. No, really, do it! Feel better? Now, imagine coupling that simple act with the soothing touch of a mindful massage and the tranquility of mindfulness meditation. Ah, pure bliss! In our fast-paced world, where our to-do list never seems to end and our minds are always racing, finding a moment of peace can feel like searching for a needle in a haystack. But what if we

2110, 2023

Surprising Health Benefits of Ginger

By |October 21st, 2023|Categories: Fit & Fabulous Over 50, Health Tips|

Ginger, scientifically known as Zingiber officinale, is not just a spice that adds a unique flavor to our meals; it's a plant with a story. Rooted deeply in the rich soils of Southeast Asia, ginger has journeyed through centuries, finding its place in various cultures not just as a kitchen staple, but as a revered component of herbal medicine. Its long history of use, tracing back thousands of years, reflects

1610, 2023

Natural Appetite Suppressants: The Ultimate Guide to Curb Cravings

By |October 16th, 2023|Categories: Fit & Fabulous Over 50, Nutrition|Tags: |

Are you constantly battling hunger pangs and cravings? Dive into this comprehensive guide on natural appetite-suppressant foods that may help you lose weight and maintain satiety throughout the day. Discover how these foods can be a game-changer in your weight loss journey. 1. What is an Appetite Suppressant? An appetite suppressant is a dietary substance that helps reduce appetite, making you eat less and feel full faster. While there are

1610, 2023

The Psoas Muscle: Unlocking the Secrets to Back Pain Relief

By |October 16th, 2023|Categories: Muscles, Self Help|Tags: , , |

The Psoas Muscle: Unlocking the Secrets to Back Pain Relief   The psoas muscle, often overlooked in discussions about back pain, plays a pivotal role in the health of our spine and lower back. This unassuming muscle, buried deep within the core of our bodies, can be a silent culprit behind chronic discomfort and postural issues. In this comprehensive guide, we will talk about the intricate world of the psoas

1510, 2023

Why Saunas Are Ridiculously Good for You

By |October 15th, 2023|Categories: Health Over 50, Health Tips|

Infrared Sauna Benefits: Enhancing Health and Wellness Introduction to Infrared Saunas Infrared saunas are a modern twist on the age-old practice of sauna bathing. Unlike traditional saunas that heat the surrounding air, infrared saunas use infrared light to directly warm your body. This unique approach offers a range of health benefits that we'll explore in this article. Differences Between Infrared and Traditional Saunas At first glance, an infrared sauna might

1510, 2023

Are laxative teas good for your gut?

By |October 15th, 2023|Categories: Fit & Fabulous Over 50, Health Tips|Tags: |

When you're experiencing severe bloating and looking for a way to alleviate it, many turn to detox teas as a remedy. Notably, Lena Dunham occasionally enjoys a cup of Smooth Move tea. However, while these teas are designed to assist digestion, they're often perceived as a means to lose weight. So, what's the real story behind laxative teas? Are there specific guidelines for their consumption? In this discussion, two nutrition

1310, 2023

Which Roast is Gentler on the Stomach: Light or Dark Coffee?

By |October 13th, 2023|Categories: Fit & Fabulous Over 50, Health Tips|Tags: |

Which Type Of Coffee Is Easiest On Your Stomach: Light Or Dark Roast? For countless coffee drinkers around the world, the daily ritual of sipping a freshly brewed cup of coffee is a cherished moment. But, have you ever paused to think about the journey of those beans before they reach your cup? Or, more specifically, how the type of coffee and its roast can impact not just its flavor,

1310, 2023

How Alternative Therapies Can Combat Allergy Migraines

By |October 13th, 2023|Categories: Educational, Health Tips|Tags: , , , , |

Alternative Treatments for Seasonal Allergies   As the seasons shift, do you find yourself grappling with sinus headaches, watery eyes, and that all-too-familiar nasal congestion? You're not alone. The onset of seasonal allergies, or hay fever, brings with it a slew of symptoms that can dampen anyone's day. While there's a myriad of over-the-counter remedies promising relief, many of us are all too familiar with their drowsy side effects, leaving

510, 2023

True or False: Most Common Running Myths Debunked

By |October 5th, 2023|Categories: Fit & Fabulous Over 50, Health Tips|Tags: |

True or False: Most Common Running Myths Debunked Running isn't just about putting one foot in front of the other; it's also about sifting through a ton of advice—some of it spot-on and some... well, not so much. With so much information swirling around, it's easy to get tripped up by a few common myths that have been sprinting around the running world for far

410, 2023

Best Essential Oils to Prevent Altitude Sickness

By |October 4th, 2023|Categories: essential oils, Health Tips|

At high altitudes, the human body can sometimes struggle to adapt. The air is thinner, which means there's less oxygen to breathe. This can lead to altitude sickness, a medical condition that occurs when the body doesn't get enough oxygen from the air at higher elevations. Commonly known as acute mountain sickness, its symptoms can range from mild headaches and dizziness to severe forms like pulmonary edema and cerebral edema. While many travelers resort to medications to combat the symptoms

2109, 2023

Are you trapped in pain? | Shoulder and Trapezius Pain Relief

By |September 21st, 2023|Categories: Educational, Muscles|Tags: , , |

Trapped in Pain? The Trapezius Muscle   The trapezius muscle is the muscle that most commonly has trigger points and tension in it. Trigger points in the upper trapezius can cause tension headaches, neck aches, and even toothaches. When someone has a stiff neck and shoulder pain it is commonly coming from the trapezius, levator scapulae, and infraspinatus. You may want to check out the rhomboid as well. Myofascial trigger points in the lower trap

1009, 2023

How to Keep Your Knees Feeling “Young”

By |September 10th, 2023|Categories: Fit & Fabulous Over 50, Health Tips|Tags: |

Preserving Knee Health: Strategies to Safeguard Your Joints and Maintain an Active Lifestyle In an era where longevity is on the rise, maintaining an active lifestyle is paramount. However, knee pain and other knee problems, often resulting from wear and tear or osteoarthritis, can significantly impede our mobility and quality of life. Protecting knees is crucial, especially as we age, to prevent common knee injuries and ensure our knee joints

1009, 2023

Can Massage Help Stroke Recovery? Discover How!

By |September 10th, 2023|Categories: Educational, Health Over 50|Tags: , |

Every minute, someone in the world experiences a stroke, an event that can instantly change a life forever. But what if you could decipher the mysterious patterns leading up to this life-altering event? Dive into the intricate world of strokes—where we unravel not just its origins but also who it targets, the silent signs it gives away, and the innovative treatments that can bring hope. Whether you're looking to arm

509, 2023

7 Practical Ways To Make Your Work Routine Healthier

By |September 5th, 2023|Categories: Health Tips|

7 Practical Ways To Make Your Work Routine Healthier This time of year can be tough at the office, or even at home if you work remotely. The seasons are changing and those summer Fridays (and summer days in general) are soon to be long gone. All that being said, we've often heard that September is the "other New Year." Kids are going back to school, leaves will start to fall,

509, 2023

The Top 5 Nutrients For Anxiety

By |September 5th, 2023|Categories: Fit & Fabulous Over 50, Nutrition, Self Help|

Feeling a constant mix of stress and fatigue? You're not alone in this. Over 40 million adults grapple with anxiety or related disorders. Many of us live in perpetual stress, constantly drained and on the brink of burnout. As a functional medicine dietitian, I believe in the power of food to be our medicine. My goal is to help my clients by recommending a diet that can naturally ease anxious

3008, 2023

Interesting Crystal Facts To Know: Crystals for Healing?

By |August 30th, 2023|Categories: Health Over 50, Health Tips|

Crystals, with their dazzling appearance and unique properties, have been a subject of fascination for centuries. These solid materials are not just beautiful stones with high aesthetic value; they have been revered for their supposed healing powers and have played a significant role in various cultures. Historically, crystals like amethyst have been incorporated into jewelry such as crystal bracelets, and many believe in the concept of crystal healing, attributing the

2808, 2023

Quieting Stress: The Role of Calm in Alleviating Tinnitus

By |August 28th, 2023|Categories: Educational, Health Tips, Self Help|

Step into the world of understanding how our mental state connects with the ever-present tinnitus. Delve into the relationship between stress and tinnitus, and discover how our mindset can influence the intensity of the ringing in our ears. Join this exploration to uncover the complexities and learn how embracing calmness can effectively diminish the persistent sound. What is Tinnitus? Tinnitus, often referred to as "ringing in the ears," is a

2308, 2023

Muscle Strength Essential for Women Over 60

By |August 23rd, 2023|Categories: Health Tips|

Building Muscle After 60: A Guide for Older Adults The Good News About Muscle Growth and Aging: Despite the common misconception that older adults can't build muscle, the good news is that muscle growth is possible well into our golden years. In fact, with the right approach, older people can counteract age-related muscle loss, known as sarcopenia, and gain lean muscle mass. A recent study indicated that even older men

2208, 2023

How to Help Whiplash Pain – Symptoms and Treatments

By |August 22nd, 2023|Categories: Educational|Tags: , , |

Whiplash Injuries - What to Do After a Car Accident If you have recently been in a car accident, one of the many things you are thinking about is how to help whiplash. Whiplash symptoms come along with not only neck pain, but also dizziness, headache, paresthesia, nausea, and lower back pain. In one study it was reported that 45% of those in car accidents that went to court were

1908, 2023

Crush Fibromyalgia Naturally: 9 Home Remedies You Need

By |August 19th, 2023|Categories: Educational, essential oils, Health Tips|

Get ready to dive into the world of fibromyalgia relief and discover natural home remedies that can make a difference. Whether you're dealing with fibromyalgia yourself or supporting someone who is, it's important to know that this condition comes with widespread pain, constant fatigue, and various other challenges. But don't worry, we're here to help! This blog will explain what fibromyalgia is all about and introduce you to simple remedies

1408, 2023

Pinched Nerve vs Pulled Muscle? The Truth Behind Your Pain

By |August 14th, 2023|Categories: Educational, Perpetuating Factors|

Have you ever felt a strange pain in your body and wondered if it was because of a pinched nerve or a pulled muscle? It can be really confusing because these two things can make you hurt in similar ways. We’re going to explore why people often mix up pulled muscles with pinched nerves. By learning more about this, you’ll be able to figure out what might be causing your

908, 2023

How Your Diet Can Make Your Psoriasis Symptoms Worse—And What To Do About It

By |August 9th, 2023|Categories: Health Over 50, Health Tips|Tags: |

Psoriasis is a chronic, immune-mediated disease that results in the overproduction of skin cells, leading to red, scaly patches on the skin, known as psoriasis flare-ups. These symptoms can be painful and disfiguring, impacting the quality of life of psoriasis patients. Research suggests that dietary behaviors play a crucial role in managing psoriasis symptoms and preventing flare-ups, with certain foods having the potential to either trigger inflammation or reduce it.

608, 2023

9 Natural Methods to Alleviate Sinus Issues

By |August 6th, 2023|Categories: Fit & Fabulous Over 50, Health Tips|

You can go weeks without food and days without water. But you won’t last even a few minutes without breathing. Even so, we tend to forget how important air is. Respiratory infections, sinus problems, allergies, pollution, asthma, and even stress and tension can make it hard to breathe easily. If your breathing is anything less than deep and full, try these seven tips to breathe better now. [Tinnitus can be

608, 2023

Breathe Easy: Discover Bronchitis Treatments and the Benefits of Massage Therapy

By |August 6th, 2023|Categories: Educational, Health Tips, Self Help|

Welcome to this comprehensive guide where we delve into the intriguing world of bronchitis and its impact on respiratory health. Bronchitis, a common respiratory condition characterized by the inflammation of the bronchial tubes, plays a significant role in our wellness narrative. Diving into the depths of this ailment, we encounter two prominent players: acute bronchitis, often triggered by viral infections, and chronic bronchitis, frequently linked to long-term exposure to irritants

508, 2023

Groin Pain | Gracilis Muscle Pain | Adductors | Inner Thigh Muscles

By |August 5th, 2023|Categories: Educational, Muscles, Self Help|Tags: , , , |

How To Relieve Groin Pain & Strain- Best Treatments We’re talking about groin muscles today, specifically the adductor muscles in our inner thighs. These include the adductor longus, brevis, magnus, and the gracilis muscle. These muscles help us move, walk, and run. When they’re unhappy, you might feel pain in the groin area and even in the knee. It’s important to know how these muscles work and why they’re

2207, 2023

Managing Crohn’s Disease flare-ups

By |July 22nd, 2023|Categories: Educational, Health Tips, Self Help|

Managing Crohn's Disease can be a challenging journey, especially when faced with the unpredictable nature of flare-ups. For individuals managing this chronic inflammatory condition, understanding how to navigate and alleviate flare-up symptoms is essential for maintaining a better quality of life. In this comprehensive guide, we delve into the art of managing your chron disease flare ups. We explore effective strategies, coping mechanisms, and lifestyle adjustments that can make a

1607, 2023

30 Health Secrets Your Skin Is Trying to Tell You

By |July 16th, 2023|Categories: Fit & Fabulous Over 50|

Decoding the Messages: What Your Skin Reveals About Your Health Discovering sudden skin issues can be incredibly bothersome and frustrating. Dealing with rashes, unexplained clusters of red bumps, or persistent acne can disrupt your day. However, it's essential to recognize that your body isn't causing these problems just for the sake of it. There are usually significant reasons behind these alerts, and it's crucial to pay attention and listen. If

1607, 2023

9 Ways To Get Healthy After The Age Of 60

By |July 16th, 2023|Categories: Health Over 50, Health Tips|

The choices you make every day and your mindset determine how your life unfolds and can contribute to becoming healthy after the age of 60. Humans often unknowingly sabotage themselves, but the good news is that once you make a firm decision, you can achieve almost anything, including the decision to become healthy. When you truly understand that prioritizing your health is the foundation for all other positive changes (and

1507, 2023

Relieving Menopause Symptoms: The Power of Massage Therapy

By |July 15th, 2023|Categories: Educational, Health Over 50, Health Tips, Self Help|

Menopause is a natural phase in a woman's life that brings about significant hormonal changes and a range of symptoms. From hot flashes and night sweats to mood swings and sleep disturbances, navigating through menopause can be a challenging experience. However, there is a therapeutic ally that holds promise in alleviating these discomforts: massage therapy. Beyond its well-known relaxation benefits, massage offers specific techniques that target menopause symptoms, promoting hormone

807, 2023

Is Teeth Grinding Giving You Unexplained Neck Pain? Discover the Surprising Connection!

By |July 8th, 2023|Categories: Health Tips, Perpetuating Factors, Self Help, Uncategorized|

Are you waking up with persistent neck pain that seems to have no apparent cause? Brace yourself for a revelation that might leave you astonished! In this eye-opening article, we delve into the mysterious connection between teeth grinding and neck pain. While teeth grinding, scientifically known as bruxism, is commonly associated with dental issues, its effects can extend far beyond the confines of your mouth. Prepare to uncover the surprising

506, 2023

How To Stop Mid-Back Pain When You Sleep – Latissimus Dorsi Pain Relief

By |June 5th, 2023|Categories: Muscles, Self Help|Tags: , , |

How to Alleviate a Tight Latissimus Dorsi The Latissimus Dorsi Muscle Middle Back Pain- The latissimus dorsi muscle or "lat" is the largest muscle in the mid back. The lat helps the arms move and gives the back strength. The latissimus is frequently the cause of mid-back pain when it has knots otherwise known as trigger points in it. Injuries to the latissimus dorsi muscle can also cause shoulder

406, 2023

Say Goodbye to Nerve Pain: The Revolutionary Way Massage Can Help Treat Peripheral Neuropathy

By |June 4th, 2023|Categories: Uncategorized|

Peripheral neuropathy is a nerve disorder that affects millions of people worldwide. The condition is characterized by damage to the peripheral nervous system, which can cause symptoms such as numbness, tingling, and burning sensations in the hands and feet. The causes of peripheral neuropathy are varied, ranging from chronic diseases like diabetes to exposure to toxins and traumatic injuries. While there is no cure for neuropathy, there are treatments available

2405, 2023

Frozen Shoulder – The Subscapularis

By |May 24th, 2023|Categories: Educational, Muscles, Self Help|Tags: , , , |

The Subscapularis Muscle Frozen Shoulder Have you ever experienced pain so bad in your shoulder joint that you couldn't move it? It got progressively worse until it was considered "frozen shoulder" or adhesive capsulitis? The Subscapularis muscle is one of the 4 rotator cuff muscles. It sits between the shoulder blade and the ribcage. Its main job is to add stability to the shoulder joint capsule as well as medially

1705, 2023

A Comprehensive Guide to Dupuytren’s Contracture: Diagnosis, Treatment, and Prognosis

By |May 17th, 2023|Categories: Educational, Health Over 50, Health Tips|

Dupuytren's contracture, also called Dupuytren's disease, is a unique and complex condition that can wreak havoc on your hands, fingers, and even your feet or penis. While it may be commonly referred to as a "hand disease" or "Viking disease," the truth is that it's much more than that. It's a progressive disorder that slowly but surely causes your fingers to curl inward, making everyday tasks like holding a cup

705, 2023

Understanding Cushing Syndrome

By |May 7th, 2023|Categories: Health Tips, Self Help|

Cushing Syndrome is a rare endocrine disorder that affects thousands of people. It occurs when the body has high cortisol levels, which can lead to serious health complications if left untreated. This article will explain what causes this syndrome and explore some potential treatments for it. What Is Cushing Syndrome Cushing Syndrome is a medical condition in which the body makes high levels of the hormone cortisol. It occurs when

505, 2023

What Can I Do If I Have A Stiff Neck?

By |May 5th, 2023|Categories: Educational, Muscles|

Stiff Neck? Levator Scapulae Muscle   In the relentless rush of modern life, where stress and tension seemingly lurk around every corner, the body often bears the brunt of our bustling routines. Among the most common and frustrating afflictions that arise from this relentless pace is the dreaded stiff neck, a sensation that can turn even the simplest head movement into a wincing ordeal. At the heart of this discomfort

2904, 2023

Attention Deficit Hyperactivity Disorder: What Is ADHD, Who Gets It And Does Massage Help It

By |April 29th, 2023|Categories: Educational, Health Tips, Self Help|

Attention Deficit Hyperactivity Disorder (ADHD) is a complex condition that affects millions of people around the world. It can range from mild to severe and can have a significant impact on an individual's daily life. In this article, we'll take a closer look at ADHD: what it is, who gets it, and whether massage therapy can help those affected. We'll also explore how massage may be used as part of

2304, 2023

Cerebral Palsy: Definition, Causes And Is Massage Beneficial

By |April 23rd, 2023|Categories: Uncategorized|

Cerebral palsy is a complex and often misunderstood condition, but understanding its definition, causes, and signs, and symptoms can help to shed light on this neurological disorder. It's time to get down to the nitty gritty and explore cerebral palsy in more detail - like peeling back an onion layer by layer. The term ‘cerebral palsy’ (CP) describes a group of disorders that affect movement, posture, balance, and coordination caused

504, 2023

Chronic Fatigue Syndrome | Myalgic Encephalomyelitis

By |April 5th, 2023|Categories: Uncategorized|

Chronic Fatigue Syndrome (CFS) is a debilitating condition that affects millions of people worldwide. It’s characterized by severe, disabling exhaustion, as well as a number of other physical and mental symptoms. Despite its prevalence, CFS remains largely misunderstood and misdiagnosed by medical professionals. This article will provide an overview of the condition, including its causes, diagnosis and treatment options.   Despite being relatively common, CFS still lacks recognition from healthcare

3003, 2023

Understanding Hypertension: Symptoms, Causes, and Effective Treatments

By |March 30th, 2023|Categories: Educational, Health Tips, Self Help|

High blood pressure, also called hypertension, is a common and dangerous condition that affects millions of people around the world. It's important to know what causes it and how to identify symptoms in order to protect your health. In this article, we'll take an in-depth look at high blood pressure symptoms and causes so you can be better equipped to recognize any potential issues. The first paragraph will explore the

2903, 2023

How to Get Rid of Bruises: 10 Natural Bruise Remedies

By |March 29th, 2023|Categories: Health Over 50|

Having a bruised face, arm, or knee is something most people find unattractive and unpleasant. While bruises are usually not serious, many are eager to learn how to speed up the healing process and get rid of bruises faster. Bruises occur when an injury or blow causes blood vessels under the skin to break, leading to the leakage of blood. This results in discoloration, swelling, and pain. In addition to

2903, 2023

What Is A Hematoma And How Is It Treated?

By |March 29th, 2023|Categories: Educational, Health Tips, Self Help|

Have you ever heard of a hematoma? It sounds like something that could be pretty serious, and it can be. It is a collection of blood outside of the vessels that can occur in many places in the body. But what exactly causes them and how can they be treated? In this article, we'll explore what a hematoma is and how to treat them. The first thing to understand is

2903, 2023

Raynaud’s Syndrome | Raynaud’s Phenomenon

By |March 29th, 2023|Categories: Educational, Health Tips|

Raynaud syndrome is a painful and sometimes debilitating condition that affects millions of people around the world. It can cause extreme discomfort in cold temperatures, making it difficult to go about daily life activities. This article will discuss what Raynaud Syndrome is, its causes and treatments, as well as some ways to manage symptoms so you can live your best life despite this condition. The first thing to know about

2803, 2023

Metabolic Syndrome Diagnosis, Treatment and Massage

By |March 28th, 2023|Categories: Educational, Health Tips|

Metabolic syndrome is on the rise, and it's something we should all be aware of. It’s a serious condition that can lead to diabetes, stroke, heart attack, and other health problems. But what exactly is it? And why does it matter so much? In this article, you'll learn about the symptoms and causes of metabolic syndrome, how it affects your health, and what steps you can take to reduce your

2703, 2023

Understanding Multiple Sclerosis: Progression & Treatment

By |March 27th, 2023|Categories: Educational, Health Tips|

Multiple Sclerosis (MS) is a chronic neurological disorder that affects millions of people worldwide. It can cause debilitating physical and mental symptoms, which can interfere with everyday life. The impact of MS on those who suffer from it cannot be overstated – it has the potential to completely alter the course of their lives. For many, living with MS means learning how to cope with an illness that doesn't have

2603, 2023

Shin Splints | Self Care | Prevention And Treatment

By |March 26th, 2023|Categories: Health Tips, Muscles|

Shin splints are a condition that affects athletes and active individuals alike. It's characterized by pain in the lower leg that can range from slight discomfort to severe and debilitating pain. While this condition can be painful, there are ways to prevent it from occurring and treat it when it does happen. In this article, we'll discuss self-care strategies for shin splints, including prevention and treatment methods. Fortunately, there

2503, 2023

Cellulitis: Everything You Need To Know

By |March 25th, 2023|Categories: Health Tips, Self Help|

Cellulitis is a common skin condition that affects millions of people around the world. It can be a painful and uncomfortable experience, but with proper care and treatment, it can usually be treated effectively. This article will provide you with everything you need to know about cellulitis; from causes and symptoms to treatments and prevention tips. If you suffer from or worry about getting cellulitis, this guide will help you

2303, 2023

Amyotrophic Lateral Sclerosis | ALS | Lou Gehrig Disease

By |March 23rd, 2023|Categories: Educational, Health Over 50, Health Tips|

Amyotrophic lateral sclerosis (ALS) is a devastating neurological disease that affects individuals of all ages and backgrounds. It can cause significant physical, emotional, and financial strain for those who suffer from it and their families. Despite its prevalence in society, many people remain unaware or unfamiliar with the condition. For patients with ALS, understanding this illness is key to finding better treatments and improving their quality of life. There's no

2203, 2023

How To Get Relief From Bunions | Causes and Treatments

By |March 22nd, 2023|Categories: Educational, Self Help|

Bunions are a common foot issue that can cause severe pain and discomfort. But what exactly is a bunion? It's an enlargement of the joint at the base of your big toe, caused by inflammation or misalignment. It's not just a cosmetic problem; bunions can affect how you stand, walk, and even wear shoes. This article will provide information on causes, symptoms, diagnosis and treatment options for this bump on

703, 2023

The 9 Best Essential Oils For Gout Pain

By |March 7th, 2023|Categories: Health Over 50, Self Help|

The search for relief from gout pain can be a real pain in the neck. But don't fret, essential oils have been used since the days of yore to help reduce inflammation and provide comfort. Here we'll explore the 9 best essential oils for gout pain so you can start feeling better today! Gout is a type of arthritis, caused by too much uric acid in the blood. It's characterized

2602, 2023

Seven Effective Natural Treatments for Pain Under the Shoulder Blade

By |February 26th, 2023|Categories: Self Help|

How To Relieve Shoulder Blade Pain Shoulder blade pain can be annoying, persistent, and sometimes severe. But that doesn’t mean you have to resort to heavy medication or surgery for relief. There are plenty of natural methods and treatments you can use to soothe this type of pain without the risks associated with drugs or invasive procedures. Apply Heat or Cold Therapy. Heat or cold therapy may help reduce pain

2002, 2023

Gut Bacteria Linked To Depression

By |February 20th, 2023|Categories: Health Tips|Tags: , |

Depression is a mental health disorder that affects millions of people worldwide and can have dire consequences if left untreated. But what causes depression? It turns out, the answer may lie in your gut bacteria. Recent studies suggest that an imbalance in our gut microbiome could be at least partially responsible for triggering symptoms associated with depression. In this article, we will discuss how imbalances in the gut's microbiome are

1802, 2023

15 Essential Back Stretches to Improve Mobility

By |February 18th, 2023|Categories: Fit & Fabulous Over 50|

Welcome to your journey towards a more flexible and healthier back! The importance of back flexibility cannot be overstated. Not only does it play a crucial role in our daily movements, but maintaining a flexible back is also key to preventing discomfort and injury. Regularly practicing the right stretches can significantly alleviate lower back pain, improve your range of motion, and enhance overall back health. This guide is designed to

502, 2023

The Importance Of Body Awareness

By |February 5th, 2023|Categories: Self Help|

Do you ever feel like you’re just going through the motions of life? Like you don’t have control over your own body and mind? You’re not alone. In today’s fast-paced world, it can be easy to lose touch with our physical selves. That’s why having a heightened sense of body awareness is so important. Body awareness can be defined as the ability to pay attention to signals from the body,

2501, 2023

What Causes Pain In The Middle Of The Bicep

By |January 25th, 2023|Categories: Muscles|

  Have you ever experienced a sharp pain in the middle of your bicep? If so, you know just how uncomfortable this can be. But what exactly causes this pain? It’s important to understand the underlying cause of your discomfort. This way you can take the necessary steps to reduce and manage it. In this article, we’ll take a closer look at what causes pain in the middle of the

701, 2023

5 ​Products For Knee Pain Relief That Actually Work

By |January 7th, 2023|Categories: Health Over 50|

5 ​Products For Knee Pain That Actually Work Knee discomfort can arise from various sources, whether it's chronic knee pain due to degenerative arthritis or acute pain from a minor running injury. Kevin Shea, an orthopedic surgeon at St. Luke’s Health System and a member of the American Academy of Orthopedic Surgeons, emphasizes that there isn’t a one-size-fits-all remedy for knee ailments, given the complexity of their triggers. Experiencing pain

212, 2022

You Asked: Why Do I Keep Sweating at Night?

By |December 2nd, 2022|Categories: Educational, FAQ, Health Over 50, Health Tips|

You Asked: Why Do I Sweat When I Sleep? It can be disconcerting to climb into bed, fall asleep easily and wake up drenched in sweat hours later. You may feel overheated once insomnia kicks and you just can’t seem to turn off your brain. What’s the cause of these nighttime blasts of heat? “I started studying night sweats because I had patients asking me about them. I wanted

1311, 2022

15 of the Most Important Homeopathic Remedies

By |November 13th, 2022|Categories: Educational, Health Tips, Nutrition|

Looking for a natural way to deal with common health issues? Check out these 15 homeopathic remedies that can help! From anxiety and stress to respiratory problems and fever, these remedies can provide relief without the use of harsh chemicals or medications. So if you're looking for an alternative to traditional medicine, give homeopathy a try!   1. Aconitum napellus Aconitum napellus is an alternative medicine that is used for

811, 2022

Migraines May Be the Brain’s Way of Dealing with Oxidative Stress

By |November 8th, 2022|Categories: Educational|

Migraines and Oxidative Stress Introducing a new way of thinking, a recent article focuses on an interesting idea about migraine attacks: that they might be a way the brain protects and fixes itself. The article shares recent discoveries and how they could help people with migraines. These findings are published in the "Headache" journal. The Significance of Migraines Roughly 14% of the global populace, equivalent to around 1.04 billion individuals,

2510, 2022

Inflammatory Bowel Disease (+7 Ways to Help IBD Symptoms)

By |October 25th, 2022|Categories: Health Tips|

Inflammatory Bowel Disease (+ 7 Natural Ways to Help Relieve IBD Symptoms) Inflammatory bowel disease is chronic inflammation (swelling and irritation) of the gastrointestinal (GI) tract. The two main diseases that fall in this category are Crohn’s disease and ulcerative colitis. Both of these conditions are caused by an abnormal response from your body’s immune system, where your system attacks your own tissue. Inflammatory bowel disease shares symptoms with many

2010, 2022

50 Foods That Lower Your Cancer Risks

By |October 20th, 2022|Categories: Fit & Fabulous Over 50|

50 Foods That Lower Your Cancer Risks Finding out you have cancer risks can be one of the most distressing and defining moments of a person’s life. And, unfortunately enough, the stark picture of doctors forced to break the news is all too common. It is estimated that 39.6 percent of Americans will be diagnosed with cancer at some point in their lifetime. Fortunately, there are ways to avoid becoming

1610, 2022

The latest longevity hack, according to science: cleaning the house

By |October 16th, 2022|Categories: Fit & Fabulous Over 50|Tags: |

The latest longevity hack, according to science: cleaning the house When it comes to adding years to your life, you probably already know that being active is key. But that doesn’t mean you have to start training for a marathon or beat yourself up for sleeping through your a.m. workout class. According to a new study out of the Simon Fraser University in Canada, just 30 minutes of moving your

1610, 2022

5 Tips for Active Aging

By |October 16th, 2022|Categories: Health Over 50|

5 Tips for Active Aging Everybody talks about active aging, but not everybody knows what it's supposed to look like. Working to stay happy and healthy as we get older shouldn't be a drag, something done to slow an inevitable decline into decrepitude. Some things get better and better with age! While the grocery store magazine rack offers all kinds of tips for getting a bikini bod or looking 20

1310, 2022

Essential Oils for Veterinary Use

By |October 13th, 2022|Categories: Educational, essential oils|

As the popularity of essential oils has grown in recent years, so has their use in veterinary medicine. While there is still much research to be done on the efficacy of essential oils in animals, some preliminary studies have shown promise in the use of these natural remedies for a variety of conditions. Here are some of the most commonly used essential oils in veterinary medicine and what conditions

1010, 2022

Could Omega-3 Fatty Acids Be the Key to Enhanced Digestive Wellness?

By |October 10th, 2022|Categories: Fit & Fabulous Over 50|Tags: |

Are Omega-3s The Secret To Better Gut Health? British researchers compared how different diets affect the gut microbiome, which is the community of microorganisms that live in our digestive tracts. In addition to influencing digestion, the microbiome has been linked to metabolism regulation and immune function. When it’s out of balance, you're at greater risk for weight gain, type 2 diabetes, inflammatory bowel disease, and other chronic issues. Studying more

710, 2022

What Causes Twitching When Falling Asleep? Understanding Hypnic Jerks

By |October 7th, 2022|Categories: Health Tips|

Why Does Your Body Twitch As You’re Falling Asleep? If you’ve ever found yourself drifting off to sleep only to be woken by a vigorous, full-body twitch or jerk, then do not feel alarmed. You’re among the estimated 60-70% of Americans who regularly experience a phenomenon known as a hypnic jerk—also known as a hypnagogic jerk, or sleep start—which strikes as a person falls into a deep sleep. Here’s what

310, 2022

Degenerative Disc Disease + 6 Natural Remedies

By |October 3rd, 2022|Categories: Fit & Fabulous Over 50, Health Tips|

Degenerative Disc Disease + 6 Natural Remedies If you’ve been dealing with back pain, you may be living with degenerative disc disease. What is it, how does it happen and can you reverse degenerative disc disease? This guide has everything you need to know about the condition, including ways to relieve the symptoms with natural remedies. What Is Degenerative Disc Disease? Degenerative disc disease is when the discs between the

210, 2022

How To Melt Away Stress & Lighten Your Mood Naturally

By |October 2nd, 2022|Categories: Fit & Fabulous Over 50|

Chronic stress has a significant effect on your health: From cardiovascular problems to increased blood pressure to digestive issues, your stress levels have the power to affect your well-being. Here's how you can lighten your mood naturally. A doctor's take on why stress management is essential to overall health. According to functional medicine pioneer and scientific adviser at Thorne Robert Rountree, M.D., stress is at the forefront of every

110, 2022

Exercises Your Trainer Doesn’t Want You to Do

By |October 1st, 2022|Categories: Self Help|

There are literally hundreds of exercises you can do in the gym or at home. Some you love, some you hate. Some work; some don't. You can find videos online with moves that the trainer, expert, or guru says you have to try. The truth is there are probably some exercises you shouldn't be doing — or ones you should do instead. We spoke with certified personal trainer Heather Neff

110, 2022

Quiz: Uncover the True Source of Your Discomfort

By |October 1st, 2022|Categories: Fit & Fabulous Over 50|Tags: |

As we age, aches and pains go from making the occasional guest appearance to being center stage (complete with a marquee sign). And when pain strikes, most of us head to the medicine cabinet without looking into what’s causing it—we, understandably, just want it to go away. But, contrary to popular belief, pain isn’t the enemy: Think of it as the oil light on your body’s dashboard. “The old medical

3009, 2022

​6 Things A Fecal Test Can Tell You About Your Health

By |September 30th, 2022|Categories: Health Over 50|

​6 Things A Fecal Test Can Tell You About Your Health People are obsessed with poop. Why does it float? Why do its colors and consistencies vary, and is that normal? (Here are 7 things your poop says about you.) People want to know it all—and now, some are taking it a step further by having their fecal matter tested. Gut health is a hot topic right now—hence the explosion

2309, 2022

Trying to Unwind? Try These Two Breathing Exercises

By |September 23rd, 2022|Categories: Fit & Fabulous Over 50, Health Tips|Tags: |

Trying to Unwind? Try These Two Breathing Exercises Breathing is a surefire route to calming your mind and relaxing your body, though most of us take it for granted. True, breathing is a bodily function that is both voluntary and involuntary, but this action takes on new power and meaning when you use it intentionally.   Most of us live in a permanent state of “on,” by necessity if not

709, 2022

Elderberry: Health Benefits & Possible Side Effects, From MDs

By |September 7th, 2022|Categories: Nutrition|

Elderberry: Health Benefits & Possible Side Effects   What are elderberries? The elderberry fruit (sambucus nigra) is commonly found in North America and Europe and has been used medicinally for centuries, says integrative medicine doctor Alejandra Carrasco, M.D. Elderberry flowers and leaves were traditionally used to manage inflammation, pain, and swelling. Today, the berry is most commonly found in supplement, syrup, or tea form to support the immune system and help fight illness symptoms. Health benefits of

509, 2022

7 Post-Workout Recovery Tips Jillian Michaels Swears By

By |September 5th, 2022|Categories: Muscles|Tags: , , |

7 Post-Workout Recovery Tips Jillian Michaels Swears By You pushed your limits at the gym yesterday, and today you’re really feeling the burn. Delayed onset muscle soreness (DOMS) is the pain and stiffness that starts a few hours after strenuous exercise and can last for two or three days. When just walking up the stairs feels like pure torture, it can be hard to stick to your usual workout schedule.

908, 2022

Exercises for Knee Pain

By |August 9th, 2022|Categories: Health Tips|

You may first feel it when bending down to pick something up or possibly you experience it as early morning tightness that you really feel when you first get out of bed. But whenever it strikes your knee pain will undoubtedly grab your attention. The good news regarding knee pain is that it responds well to self-care measures. There are a number of elements that can place you at risk

108, 2022

How Does Massage Envy Stack Up Against Body Ache Escape

By |August 1st, 2022|Categories: About Body Ache Escape, FAQ, Fun Facts|Tags: , |

Body Ache Escape Massage Center is Massage Envy's #1 Competitor in Pickerington When looking for massage in Pickerington there are really only two choices, Body Ache Escape Massage Center and Massage Envy. How can you decide between the two? This article will help give you some guidance. Reviews When you run a search for both companies, Massage Envy Pickerington rates 4.3 stars on google, while Body Ache Escape rates

2707, 2022

Boost Fertility with Acupuncture- The Amazing Tiny Needles

By |July 27th, 2022|Categories: Health Tips|

  The Amazing Way Acupuncture is Boosting Fertility In her early thirties, Jill Hoefs had tried everything she could think of to get pregnant: Tracking her ovulation; lying with her legs in the air for 15 minutes after sex; changing her diet. After five months of no success, she and her husband moved on to fertility treatments, specifically, intrauterine insemination (IUI), in which a doctor places concentrated sperm directly into

2707, 2022

Foods That Can Make Your Headache Worse

By |July 27th, 2022|Categories: Fit & Fabulous Over 50|

Avoid These Foods If You Get Headaches You eat lunch and suddenly have a splitting headache. You figure you must be tired or haven't had enough caffeine. You may be surprised to know that some foods may be to blame for your aching head. Because headache sufferers vary in their sensitivity to certain foods, keep a food diary, either on paper or electronically. Have columns for time, foods eaten and

2407, 2022

5 Top Benefits of Eating Celery Seed: Is It Safe?

By |July 24th, 2022|Categories: Fit & Fabulous Over 50, Nutrition|

Celery Seed Is Good For You! Here's 5 Reasons This tiny miracle seed comes straight from a celery plant called smallage but cannot be harvested until the second year of development. The celery plant produces a valuable celery seed essential oil, which is often used in the perfume industry — and which also contains a powerful chemical compound called apiole. Celery seeds are well-known in cooking as a spice, both

1407, 2022

You Asked: What’s the Best Way to Treat Plantar Fasciitis?

By |July 14th, 2022|Categories: Fit & Fabulous Over 50, Muscles|Tags: , |

You Asked: What’s the Best Way to Treat Plantar Fasciitis? Often described as a throbbing pain that strikes the meat of the heel and radiates outward, plantar fasciitis is one of the most common foot conditions in the U.S. Roughly 2 million Americans suffer from it, and it can last anywhere from a few weeks to several months at a stretch. In some cases, it can even be a chronic

1207, 2022

15 Reasons You Keep Waking Up At Night

By |July 12th, 2022|Categories: Health Tips|

Why Do I Keep Waking Up At Night? It's 2 a.m. and you're wide awake. Again. What's the deal? First of all, understand that waking up in the middle of the night is completely normal and part of our human DNA, says Jose Colon, MD, founder of Paradise Sleep and author of The Sleep Diet. "Nobody sleeps through the night," Colon says. In fact, he says even 4 to 6

1107, 2022

10 Foods That Can Wreck Your Mood

By |July 11th, 2022|Categories: Nutrition|

How Foods Can Ruin Your Mood Food is a major part of our lives, but everything you're swigging, dipping, chomping down on, and sipping could be leading you straight into a funk. These days, Americans are eating a lot of Unhappy Meals. Everyday foods void of important nutrients, minerals, and healthy fats are also laden with jaw-dropping levels of sugar and dangerous fats that research has linked to depression. The

2106, 2022

7 Essential Vitamins You Need After Age 40

By |June 21st, 2022|Categories: Fit & Fabulous Over 50, Health Tips, Nutrition|Tags: |

Think of essential vitamins and nutrients as an army that will fight off age-related ailments. And the best way to build this army is by eating a healthy, well-rounded diet, says Kristin Kirkpatrick, MS. While it's always important to eat well, it becomes especially essential around age 40 because that's when the rules start to change, she says. "Your body probably isn't working the same way at 40-plus as it

2006, 2022

11 Effective Solutions To Relieve Sciatica Pain

By |June 20th, 2022|Categories: Fit & Fabulous Over 50, Health Tips, Muscles|

How To Relieve Sciatica? What is sciatica? Sciatica is leg pain caused by a pinched nerve in the lower back. Although the pangs begin in nerve roots located on either side of the lower spine, they then course through the sciatic nerve, which runs the length of each leg from the buttock down to the foot. The leg agony, called radiculopathy, "is often worse than the back pain," says William

1206, 2022

Your Workouts Really Don’t Need to be That Long

By |June 12th, 2022|Categories: Fit & Fabulous Over 50, Health Tips|Tags: |

How Long Do My Workouts Need To Be? You may be spending way too much time trying to get fit. It’s not that fitness isn’t worthwhile. Obviously, it is. The problem is, your strategy might not be the most efficient, anatomically speaking, and so you may be working out for much longer than needed and getting a fraction of the results that you desire. These days, the universal fitness strategy

1106, 2022

The One Move That Will Strengthen Your Hamstrings, Butt, And Lower Back

By |June 11th, 2022|Categories: Fit & Fabulous Over 50, Health Tips|Tags: |

The One Move That Will Strengthen Your Hamstrings, Butt, And Lower Back By placing a ball between your calf and hamstrings on one leg and squeezing in, you’ll fire up and strengthen your hamstrings muscles. Lifting your leg will get your glutes and lower back in on the action. Plus, your position on all 4s will make you feel supported through your core as you tone those hams, buns, and

606, 2022

Unlocking the Secret: How Massage Can Relieve Constipation!

By |June 6th, 2022|Categories: FAQ|

You may be surprised to learn that massage can help relieve constipation and abdominal pain. In fact, it is one of the most effective natural remedies for this condition. Massage helps stimulate the digestive system and encourages bowel movements. It also helps improve blood circulation and relaxes the muscles in the abdominal area. In this blog post, we will discuss how massage can help constipation, as well as some

506, 2022

Does Massage Really Help Stress?

By |June 5th, 2022|Categories: Educational, FAQ|Tags: , , , |

Chronic stress is a situation in which persistent stressors repeatedly trigger the fight or flight response. This leads to the prolonged elevation of stress hormones, especially cortisol and epinephrine, in the bloodstream. The problem with high cortisol is that it can cause the body to digest its own proteins which leads to decreased immunity, sleep disturbances, and an increase of substance P (related to the sensation of pain). After a threat has

306, 2022

How to Prevent a Concussion

By |June 3rd, 2022|Categories: Health Tips|Tags: , , , |

How to Never Get a Concussion But What To Do If It Happens Have you ever had a concussion? Have you had a head injury from sports, a fall, or a car accident that caused you to lose consciousness, have a headache, be confused, have blurred vision, throw up, or lose your short-term memory? If so, you most likely had a concussion. A concussion is a traumatic brain injury and

206, 2022

Body Image stopping you from getting massage?

By |June 2nd, 2022|Categories: FAQ, Health Tips|Tags: , |

Is Body Image holding you back from getting a massage? Body image. Almost everybody has something about their body that they don’t like. For many people it’s a minor issue, no big deal. But some people have a major issue with their body image. It affects how they live and their happiness.   When I tell some people that I’m a massage therapist it can cause a strong reaction.

106, 2022

What is the most popular essential oil at Body Ache Escape?

By |June 1st, 2022|Categories: essential oils, Fun Facts|Tags: , , |

What is the most popular essential oil at Body Ache Escape? The Serenity Blend is the most popular essential oil! Our Doterra essential oils are becoming quite the crowd pleaser at Body Ache Escape, however; there is one that is more popular than the others. The Serenity Blend takes first place!  This blend smells warmly sweet with hints of spice. Not only does it help soothe a bad

3005, 2022

What to look for when buying apple cider vinegar

By |May 30th, 2022|Categories: Nutrition|Tags: |

How to Shop for Apple Cider Vinegar Wellness insiders gush about their $4 bottle of apple cider vinegar just as much as they do their adaptogenic powders with sexy names and $25 vegan coconut yogurt. Wellness enthusiasts love it. Throwing back ACV daily has been linked to boosting good digestion, regulating blood pressure, and even helping with joint pain—to name just a few of its benefits. But when it comes

3005, 2022

7 Perfect Gift Ideas

By |May 30th, 2022|Categories: Health Tips|Tags: , , |

7 Gift Ideas For The Health Conscious There's a few products I've recently experienced that I thought would make a perfect gift..especially for those wanting to take better care of themselves. 1. Voodoo Floss Bands - These stretchy thick bands work like magic to keep the joints loose and supple. You wrap the compression band toward the heart and then perform movements for that particular joint. The compression helps massage

2905, 2022

​Skip The Supplements-7 Foods Naturally Boost Collagen In Your Body

By |May 29th, 2022|Categories: Nutrition|Tags: |

​Skip The Supplements—These 7 Foods Naturally Boost Collagen In Your Body If you’ve walked down a supplement aisle this year, chances are, you’ve seen collagen. This structural protein is the most abundant protein in our body, found in skin and other connective tissues. It’s also a buzzy topic in the supplement world right now, with companies glorifying collagen-boosting pills and powders for their ability to create youthful skin, healthy bones

2905, 2022

Insomnia- Can Massage Help?

By |May 29th, 2022|Categories: Educational, FAQ, Health Tips|

Can Massage Help Insomnia? Do you lay awake at night wishing you could fall asleep? Counting down the hours until you need to be up for work?  If so, you are like 1/3 of the adults in the U.S who suffer from insomnia. Almost 90% of insomnia cases occur when there is another coexisting medical condition. A lot of medications prescribed for conditions such as depression, anxiety, heart problems,

2905, 2022

5 Surprising Tips For Battling Muscle Soreness

By |May 29th, 2022|Categories: Health Tips, Nutrition|Tags: |

5 Surprising Tips For Battling Muscle Soreness DOMS (Delayed Onset Muscle Soreness) is a necessary evil in building stronger muscles and gaining strength and stamina. Most of us find that post-workout soreness to be satisfying evidence of a good sweat sesh. But only up to a certain point. Those of us who’ve been forced to use the grab bars in the bathroom stall after Legs & Butt Day know that

2905, 2022

8 Health Benefits of Owning a Cat

By |May 29th, 2022|Categories: Health Tips|Tags: |

All The Great Things About Owning A Cat   Everyone knows that pet ownership comes with a boatload of responsibility. What you might not know is that owning a pet provides healthy perks as well. Because June is Adopt-A-Cat month, we are going to look at ways owning a cat can improve your life.   Owning a Cat Reduces stress and anxiety   Cuddling with a feline friend can release

2805, 2022

Transform Your Strength with This 30-Day Push-Up Challenge

By |May 28th, 2022|Categories: Health Tips|

Are you ready to challenge yourself and make your push-up dreams come true? With regular commitment, dedication and the 30 day push-up challenge, you can be doing 50 push-ups in no time! 30 Day Push-Up Challenge If being able to do 50 push-ups is on your fitness bucket list, then it's time to make it happen. Just like the 30-Day Squat Challenge, here's a plan to build your upper body

2805, 2022

10 Most Inspiring Transformational Success Stories

By |May 28th, 2022|Categories: Fit & Fabulous Over 50|Tags: |

10 Most Inspiring Success Stories 1. Jenna Dunham Dropped 70 Pounds Post-Pregnancy for her success story Weight before: 203 lbs Weight now: 133 lbs Age: 36 Height: 5’4″ Location: Florence, KY Occupation: Stay-at-home mom Most embarrassing song she works out to: Copacabana by Barry Manilow – “A great cardio song!” After her third pregnancy, Jenna found motivation in an unlikely place: the “F” word. “I was 203 pounds and ‘frumpy,'”

2805, 2022

How To Set Yourself Up For The Perfect Meditation Session

By |May 28th, 2022|Categories: Health Tips|Tags: |

Meditation Preparation If you're new to a daily mediation practice, the idea of doing something every day may seem daunting. But I encourage my students to do a little bit often rather than feel they have to take on a lot all at once. I've always believed that we get the best results when we work at a pace that feels right for us personally. Follow these steps, from

2705, 2022

“Happiness” doesn’t necessarily correlate to “healthiness” in this country

By |May 27th, 2022|Categories: Health Tips|Tags: |

Happy Does Not Equal Healthy Here in the United States, everyone strives to be happier. And, Americans work really hard at staying happy. There are techniques—like meditation, eating healthy, and working out—that lots of folks do daily to not only stay healthy, but better their quality of life in general. And when that’s not working, it’s relatively common to seek medication: The US uses more antidepressants than any other country

2705, 2022

Blackberries add an antioxidant boost to this late-summer cocktail

By |May 27th, 2022|Categories: Nutrition|Tags: |

Add Antioxidants to Your Cocktail to Help With a Hangover It’s essentially a farmers’ market shopping requirement to stock up on the season’s luscious ripe berries these last few warm-weathered weeks. And sure, you already may use ’em in your a.m. smoothie, but there’s a way to incorporate them into your at-home happy hour, too. Leave it to our resident cocktail recipe creator Laura Silverman, founder of The Outside Institute,

2705, 2022

Consistency is the Key by Lesley Maxwell

By |May 27th, 2022|Categories: Fit & Fabulous Over 50, Health Tips|Tags: |

How To Get and Stay Fit While Aging To remain youthful it is necessary to be able to perform key movement patterns which keep us agile and fit for life. These are bend, push, pull, squat, lunge, twist and gait (walk, jog or run). If you can perform these movements regularly, and preferably while lifting some weights (except for gait), you give yourself a huge advantage in your effort

2705, 2022

Arborvitae Essential Oil

By |May 27th, 2022|Categories: essential oils|Tags: , |

The Tree of Life Arborvitae Essential Oil Arborvitae Essential Oil from "The Tree of Life" IMPORTANT DISCLAIMER: None of the health topics presented here have been evaluated or approved by the FDA. They should not replace personal judgment or medical treatment when indicated, nor are they intended to diagnose, treat, cure, or prevent any disease. Always talk to your naturopathic physician about the use of these or

2605, 2022

Feel Slimmer Instantly By Avoiding These Foods That Cause Bloat

By |May 26th, 2022|Categories: Nutrition|Tags: |

 6 Foods That Can Cause Bloating We know that many of you spend time eating healthy food and doing fun workouts, and often before a sunny vacation. Finding the most flattering suits for your body is a great start, but being equipped with as many tools as possible will help you feel confident before running around on the beach or sitting poolside. The last thing you probably want to worry

2605, 2022

Slow Down the Aging Clock

By |May 26th, 2022|Categories: Health Over 50, Self Help|Tags: |

What Can I Do To Make Me Look Younger For Longer? While some factors of getting older are welcomed with open arms such as age-acquired wisdom and amazing memories, others like the changing appearance of our skin can sometimes make us feel a bit self-conscious. The most obvious changes are small fine lines start to appear and our frowns sometimes appear permanent. Our faces really are a clear reflection of

2605, 2022

​5 Diet Changes That Can Help You Fight Chronic Fatigue

By |May 26th, 2022|Categories: Nutrition|Tags: |

If you’re having trouble managing your chronic fatigue syndrome (CFS), you might want to take a look at your diet. Characterized by extreme exhaustion, fuzzy thinking, and a general feeling of blah-ness, chronic fatigue syndrome affects more than 1 million people in the U.S. alone, according to the University of Maryland Medical Center. (These symptoms are general and can signal health issues aside from CFS, too. If you think you

2505, 2022

Massage and Depression – What Can Help

By |May 25th, 2022|Categories: Educational, FAQ, Health Tips, Self Help|Tags: , |

An estimated 1 in 10 adults in the United States suffers from some kind of depression, according to the Centers for Disease Control. Left-handed American adults make up about the same percentage. Yet while left-handedness is seen today as a quirky curiosity (or sometimes an advantage, in the case of athletes), depression still has a stigma. So let's talk: what is depression? Why is it problematic? And is there anything

2505, 2022

What You Should Know About Crescendo Fasting

By |May 25th, 2022|Categories: Nutrition|Tags: |

If you’ve ever looked into intermittent fasting, a diet that requires followers to fast for 12 to 20 hours daily, you might’ve come across some dire warnings about the diet being, truly, dangerously bad for women. Women’s bodies are more sensitive to the signals of starvation. Going too long without eating could throw their hormones out of whack, some experts say. As a result, intermittent fasting can make you so

2505, 2022

These ​9 Techniques Will Help You Stop Forgetting All The Time

By |May 25th, 2022|Categories: Health Tips|Tags: |

9 Ways to Help You Remember If I told you there was a giant top hat in my kitchen sink, a pot of baby oil brewing in my coffee maker, granite spilling out of my fridge, hay stuffed in my microwave, and Garfield the cat roasting in my oven, you'd likely smile politely, nod, then back away. Very. Slowly. Don't worry; I'm not seeing things. All of this stuff is

2505, 2022

How This Unstoppable Mama Dropped 8% Body Fat

By |May 25th, 2022|Categories: Fit & Fabulous Over 50, Health Over 50, Health Tips|Tags: |

How She Dropped 8% Body Fat and How You Can Do It Too! Name: Darla Andrews | Hometown: San Diego | Age: 52 Height: 5’3” | Old body fat: 24% | New body fat: 16% Occupation: Fitness studio owner | Favorite saying: “You are never too old to start your journey to a fit, healthy lifestyle!” Being a mom is a full-time job, and by her late 20s, Darla Andrews

2505, 2022

7 Foods that Cause Bloating

By |May 25th, 2022|Categories: Nutrition|

7 Foods that Will Give You Gas Listen up! All foods can cause bloating if your food hygiene is suspect but there are certain bad hats that will give your digestive tract a run for your money. Best to familiarize yourself with them and stat, if a flat tummy is your number one goal. But first let’s understand what bloating is. Bloat happens when gas or fluids fills your digestive

2505, 2022

How to Keep Going When You Want To Give Up on Life

By |May 25th, 2022|Categories: Self Help|Tags: |

How to Keep Going When You Want to Give Up on Life TRIGGER WARNING: This post references suicidal thoughts and may be triggering to some people. Since my first post on Tiny Buddha entitled “ Why I Didn’t Kill Myself and Why You Shouldn’t Either ,” I’ve been doing amazingly well. I thought I had this suicide stuff in the bag. I thought it lived in the past. I thought

2505, 2022

What’s All The Fuss About Couple’s Massage?

By |May 25th, 2022|Categories: About Body Ache Escape, FAQ|Tags: , , , , |

Couple's Massage Why all the Hype? One of our most frequently asked questions at Body Ache Escape is...Do you offer Couple's Massage? We don't. We don't have a room big enough to fit two tables....maybe one day when we can move into a bigger office. It's my opinion though that a couple's massage really doesn't live up to all the hype anyways. When my husband and I went down to

2505, 2022

This One-Day Plan Will Help You Bounce Back After A Day Of Overeating

By |May 25th, 2022|Categories: Health Tips|Tags: |

What To Do After You Overeat Fact: It doesn’t have to be holiday season to overdo it when eating. Sure, it’s easier to blame overeating on family festivities full of cheese plates, glazed meats, and decorative cookies. But sometimes even the slightest celebration or just a moment of weakness (think: finishing all of that pasta instead of saving half as you intended) can lead to one massive food hangover the

2405, 2022

I Made One Easy Change And It Nearly Nixed My Post-Workout Pain

By |May 24th, 2022|Categories: Health Over 50, Self Help|Tags: |

The One Simple Habit Eliminated My Delayed Onset Muscle Soreness I've always loved cycling: I was on the cycling team when I was in college, and for a long time afterward I continued to road race. What I never loved was the resulting pain in my knees, calves, and quads—not to mention my neck (since you're always bent over but looking up). While my racing days are behind me,

2405, 2022

What the Pec?!

By |May 24th, 2022|Categories: Muscles|Tags: , , |

The Pectoralis (Pec)   The pectoralis aka. pec major is a large muscle covering the chest from the clavicle to the abdomen and inserts at the top of the arm (the humerus). It is responsible for actions like push-ups, also punching, swimming or sawing a piece of wood. When there are trigger points (knots) in the pec major, the shoulders will be pulled forward causing a rounded posture look. This