Self Care Articles
Cellulitis: Everything You Need To Know
Cellulitis is a common skin condition that affects millions of people around the world. It can be a painful and uncomfortable experience, but with proper care and treatment, it can usually be treated effectively. This article will provide you with everything you need to know about cellulitis; from causes
How To Get Relief From Bunions | Causes and Treatments
Bunions are a common issue with feet, which sometimes can be excruciatingly painful and cause huge discomfort. But what is actually meant by a bunion? It is a bony bump formed on the joint at the base of the big toe; it may result from inflammation and swelling.
Seven Effective Natural Treatments for Pain Under the Shoulder Blade
How To Relieve Shoulder Blade Pain Shoulder blade pain can be annoying, persistent, and sometimes severe. But that doesn’t mean you have to resort to heavy medication or surgery for relief. There are plenty of natural methods and treatments you can use to soothe this type of pain without
The Importance Of Body Awareness
Do you ever feel like you’re just going through the motions of life? Like you don’t have control over your own body and mind? You’re not alone. In today’s fast-paced world, it can be easy to lose touch with our physical selves. That’s why having a heightened sense of
Exercises Your Trainer Doesn’t Want You to Do
There are literally hundreds of exercises you can do in the gym or at home. Some you love, some you hate. Some work; some don't. You can find videos online with moves that the trainer, expert, or guru says you have to try. The truth is there are probably
Slow Down the Aging Clock
What Can I Do To Make Me Look Younger For Longer? While some factors of getting older are welcomed with open arms such as age-acquired wisdom and amazing memories, others like the changing appearance of our skin can sometimes make us feel a bit self-conscious. The most obvious changes
Massage and Depression – What Can Help
An estimated 1 in 10 adults in the United States suffers from some kind of depression, according to the Centers for Disease Control. Left-handed American adults make up about the same percentage. Yet while left-handedness is seen today as a quirky curiosity (or sometimes an advantage, in the case
How to Keep Going When You Want To Give Up on Life
How to Keep Going When You Want to Give Up on Life TRIGGER WARNING: This post references suicidal thoughts and may be triggering to some people. Since my first post on Tiny Buddha entitled “ Why I Didn’t Kill Myself and Why You Shouldn’t Either ,” I’ve been doing
I Made One Easy Change And It Nearly Nixed My Post-Workout Pain
The One Simple Habit Eliminated My Delayed Onset Muscle Soreness I've always loved cycling: I was on the cycling team when I was in college, and for a long time afterward I continued to road race. What I never loved was the resulting pain in my knees, calves,
Pain is Weird
The Brain-Pain Connection Science reveals a volatile, misleading sensation that is often more than just a symptom, and sometimes worse than whatever started it Pain is weird. It is not just a message from injured tissues to be accepted at face value, but a complex experience that is
