How to fix my knee pain

The IT band is a long strip of connective tissue that runs down the outside of the thigh from the hip to the knee. When this tissue becomes tight or inflamed, it can cause pain in the knee and hip joint. The condition is often caused by overuse, such as running or cycling for long periods of time without proper stretching. Treatment for IT band syndrome typically involves a combination of rest, ice, and physical therapy. Specific exercises may be prescribed to stretch and strengthen the muscles around the IT band. In some cases, a corticosteroid injection may be given to help reduce inflammation. If you are experiencing knee pain, talk to your doctor to see if IT band syndrome may be the cause. With proper treatment, you can find relief from this painful condition. So this is how to fix my knee pain.