Body Ache Escape’s Blog
Welcome to Body Ache Escape Massage Center’s massage blog. We hope to provide you educational material that will help you get to know more about your body and health. We get our inspiration from our clients, so if you have a disease, dysfunction or health issue please let us know if you’d like us to write about it!
Shin Splints | Self Care | Prevention And Treatment
Shin splints are a condition that affects athletes and active individuals alike. It's characterized by pain in the lower leg that can range from slight discomfort to severe and debilitating pain. While this condition can be painful, there are ways to prevent it from occurring and treat it when it does
Cellulitis: Everything You Need To Know
Cellulitis is a common skin condition that affects millions of people around the world. It can be a painful and uncomfortable experience, but with proper care and treatment, it can usually be treated effectively. This article will provide you with everything you need to know about cellulitis; from causes and symptoms to
How To Get Relief From Bunions | Causes and Treatments
Bunions are a common issue with feet, which sometimes can be excruciatingly painful and cause huge discomfort. But what is actually meant by a bunion? It is a bony bump formed on the joint at the base of the big toe; it may result from inflammation and swelling. In fact, they're
Seven Effective Natural Treatments for Pain Under the Shoulder Blade
How To Relieve Shoulder Blade Pain Shoulder blade pain can be annoying, persistent, and sometimes severe. But that doesn’t mean you have to resort to heavy medication or surgery for relief. There are plenty of natural methods and treatments you can use to soothe this type of pain without the risks associated
Gut Bacteria Linked To Depression
Depression is a mental health disorder that affects millions of people worldwide and can have dire consequences if left untreated. But what causes depression? It turns out, the answer may lie in your gut bacteria. Recent studies suggest that an imbalance in our gut microbiome could be at least partially responsible for
15 Essential Back Stretches to Improve Mobility
Welcome to your journey towards a more flexible and healthier back! The importance of back flexibility cannot be overstated. Not only does it play a crucial role in our daily movements, but maintaining a flexible back is also key to preventing discomfort and injury. Regularly practicing the right stretches can significantly alleviate
