Body Ache Escape’s Blog
Welcome to Body Ache Escape Massage Center’s massage blog. We hope to provide you educational material that will help you get to know more about your body and health. We get our inspiration from our clients, so if you have a disease, dysfunction or health issue please let us know if you’d like us to write about it!
Delayed Onset Muscle Soreness (DOMS)
What to do for Delayed Onset Muscle Soreness? DOMS Are you new to exercise? Or maybe you've been ramping up your workouts? Perhaps you had a major competition recently? Or you worked extra hard in the yard this weekend? Delayed onset muscle soreness or DOMS is the name given to the soreness
Can Aromatherapy Boost Your Workout?
We’re all looking for a better, more fun, enjoyable workout. One that leaves us feeling uplifted, energized — and a bit like a badass. Okay, a lot like a badass. But, when it comes to smell — er — that’s the one thing we’re typically trying to have LESS of during a
8 Self-Care Techniques for Your Osteoarthritis
Osteoarthritis Osteoarthritis is the most common type of arthritis or inflammation of a joint. Although working is still possible with this disease, people suffering from arthritis lose an average of 2.5 day per month of work. A joint is made up of cartilage and synovial fluid. The synovial fluid is made up
Massage Makes You Smile!
Massage Can Make You Smile You probably leave each massage session with a smile on your face, but you may be surprised to learn just how long it can last. Evidence suggests that massage therapy can relieve symptoms of depression, and, in turn, perhaps coax a grin during tough times. In 2010,
3 Ways Teens Can Benefit From Massage
Teens Can Benefit from Massage Adolescence is a unique stage of life. In between childhood and adulthood, teens go through massive changes on both a physiological and a psychological level. Naturally, this means that teens also have unique health and wellness issues. While nothing replaces regular physical exams with a physician,
I Got A Menstrual Massage For PMS Symptoms-Here’s What Happened
I Got A Menstrual Massage To Ease PMS Symptoms—Here’s What Happened “For years, I had been scheduling a "menstrual" massage for myself about two days before my period. This is when I’m feeling most tender and grouchy. It makes me feel so much better to do that and to have my
