Body Ache Escape’s Blog
Welcome to Body Ache Escape Massage Center’s massage blog. We hope to provide you educational material that will help you get to know more about your body and health. We get our inspiration from our clients, so if you have a disease, dysfunction or health issue please let us know if you’d like us to write about it!
I Got A Menstrual Massage For PMS Symptoms-Here’s What Happened
I Got A Menstrual Massage To Ease PMS Symptoms—Here’s What Happened “For years, I had been scheduling a "menstrual" massage for myself about two days before my period. This is when I’m feeling most tender and grouchy. It makes me feel so much better to do that and to have my
Relaxation vs Therapeutic Massage
Suffering from chronic pain and wondering what the difference between therapeutic massage and relaxation massage is? Therapeutic massage is a type of massage treatment specifically designed to target muscle tension, reduce pain, and improve joint mobility. Relaxation massage, on the other hand, focuses more on allowing your body and mind to
What You Need to Know About Fitness After 60
Tips To Stay Fit After 60 If you’re 60 or older, you’ve probably grown up with the idea that the transition from middle age into “senior citizen” status means slowing down. “Take it easy–you’re not as young as you used to be.” How many times have you heard that advice? If you’re
How Massage Therapy Helps Fibromyalgia Pain and Fatigue
DOES MASSAGE THERAPY HELP FIBROMYALGIA Fibromyalgia is associated with widespread chronic pain, fatigue, memory problems, and mood changes, affecting daily life and overall well-being. Book An Appointment Massage therapy can significantly improve pain, stiffness, and tender points caused by fibromyalgia syndrome. But
What Happens When I Have Tight Feet?
Did you know that tight feet can affect how flexible the whole back of the body is? Try this test. Bend over and touch your toes. Feel how flexible you are. Notice how far you can reach your hands. Now get a tennis ball and put it under your foot moving it slowly
Fell Asleep During Massage: Is it Common for Clients?
Just the other day I had a client ask me, “Will you be upset if I fall asleep?”. I said, “No way! Will you be upset if I fall asleep?!” We had a good laugh about what he would do if that really happened. In all seriousness though, people wonder if
