Body Ache Escape’s Blog
Welcome to Body Ache Escape Massage Center’s massage blog. We hope to provide you educational material that will help you get to know more about your body and health. We get our inspiration from our clients, so if you have a disease, dysfunction or health issue please let us know if you’d like us to write about it!
Relaxation vs Therapeutic Massage
Suffering from chronic pain and wondering what the difference between therapeutic massage and relaxation massage is? Therapeutic massage is a type of massage treatment specifically designed to target muscle tension, reduce pain, and improve joint mobility. Relaxation massage, on the other hand, focuses more on allowing your body and mind to
How Massage Therapy Helps Fibromyalgia Pain and Fatigue
DOES MASSAGE THERAPY HELP FIBROMYALGIA Fibromyalgia is associated with widespread chronic pain, fatigue, memory problems, and mood changes, affecting daily life and overall well-being. Book An Appointment Massage therapy can significantly improve pain, stiffness, and tender points caused by fibromyalgia syndrome. But
What Happens When I Have Tight Feet?
Did you know that tight feet can affect how flexible the whole back of the body is? Try this test. Bend over and touch your toes. Feel how flexible you are. Notice how far you can reach your hands. Now get a tennis ball and put it under your foot moving it slowly
Fell Asleep During Massage: Is it Common for Clients?
Just the other day I had a client ask me, “Will you be upset if I fall asleep?”. I said, “No way! Will you be upset if I fall asleep?!” We had a good laugh about what he would do if that really happened. In all seriousness though, people wonder if
This one diet change will lessen your anxiety, Kimberly Snyder says
How One Diet Change Can Affect Your Whole Life When that oh-so-familiar (and sometimes debilitating) anxious feeling rises up in your gut, you might reach for your go-to essential oils, get down on the floor for a calming yoga pose, or meet up with a friend for a heart-to-heart. But to prevent
Plantar Fasciitis
The worst foot pain EVER!! Plantar Fasciitis is the inflammation of the plantar fascia which is the thick tissue that connects the heel to the toes creating the arch of the foot. When this gets inflamed it makes the heel hurt, especially in the morning. This can be a big problem for
