Body Ache Escape’s Blog
Welcome to Body Ache Escape Massage Center’s massage blog. We hope to provide you educational material that will help you get to know more about your body and health. We get our inspiration from our clients, so if you have a disease, dysfunction or health issue please let us know if you’d like us to write about it!
5 Energizing Alternatives to Coffee
Make the Switch: Here Are 5 Healthy and Energizing Alternatives to Coffee By Erin Young— Hooked on the buzz from your daily cup of coffee but don’t like the caffeine crash? We have 5 energizing alternatives that can keep you energized in a healthier way. But first, let’s discuss why you might
Doterra Essential Oils
Doterra Essential Oils The highest quality oils By popular demand...introducing DoTerra Essential Oils! We are excited to announce that we have partnered with DoTerra to provide to highest quality essential oils to you! The most popular DoTerra essential oil is On Guard. It consists of cinnamon, clove, eucalyptus, rosemary and wild orange.
4 Ways to Get a Good Night’s Sleep
Get a Good Night's Sleep 4 ways to improve your sleep March is fun for a few reasons. Exciting basketball, green beer, and a confused body clock. Wait, that's not fun. March is when we attempt to shake off the winter doldrums and see the light at the end of the tunnel
Is Spice Rack Staple Turmeric a Health Star?
Is Spice Rack Staple Turmeric a Health Star? Turmeric is taking a turn as the latest “super food” to trend. Sales of this pungent spice with a rich yellow hue have risen steadily over the last few years and are expected to keep climbing. Today, turmeric is in everything from supplements to
Craniosacral Massage
Craniosacral Massage- Gentle Bodywork One of the specialty therapeutic massage types is craniosacral massage. CranioSacral Massage Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction, improve whole-body health and performance, and is increasingly used as a preventive health measure for its
How to get a body like Helen Mirren
Dame Helen Mirren's body double for upcoming movie Eye in the Sky has been revealed as 30-year-old stunt performer Fleur van Eeden. That's right, Helen Mirren's body is in such great shape, a super fit woman 39 years her junior can stand-in. So how does the actress stay in shape? 'I do
