Body Ache Escape’s Blog
Welcome to Body Ache Escape Massage Center’s massage blog. We hope to provide you educational material that will help you get to know more about your body and health. We get our inspiration from our clients, so if you have a disease, dysfunction or health issue please let us know if you’d like us to write about it!
Craniosacral Massage
Craniosacral Massage- Gentle Bodywork One of the specialty therapeutic massage types is craniosacral massage. CranioSacral Massage Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction, improve whole-body health and performance, and is increasingly used as a preventive health measure for its
How to get a body like Helen Mirren
Dame Helen Mirren's body double for upcoming movie Eye in the Sky has been revealed as 30-year-old stunt performer Fleur van Eeden. That's right, Helen Mirren's body is in such great shape, a super fit woman 39 years her junior can stand-in. So how does the actress stay in shape? 'I do
Overcoming a Negative Body Image: 4 Things to Remember
Overcoming a Negative Body Image: 4 Things to Remember “You will never be free until you free yourself from the prison of your own false thoughts.” ~Philip Arnold I really don’t remember my life before anorexia. I think back to my early teenage years when I ate peanut butter sandwiches and drank
6 Workout Recovery Tools
6 Workout Recovery Tools After an intense workout, it's important to help your muscles recover as quickly as possible. There are a number of different tools and methods you can use for this, from massage to meditation. Here are six of the best muscle recovery tools out there. Foam Rolling: Roll over
IT Band Pain – Causes, Symptoms, Treatments
Tensor Fasciae Latte IT Band Pain You just came home from your vacation on the beach and now every time you sit down for any length of time your hip is killing you! What is up with that?! Trigger points in the TFL refer into the hip right at the hip
How to Stop Lower Back Pain- Symptoms, Causes, Treatments
The Quadratus Lumborum How to Stop Lower Back Pain The quadratus lumborum is the most common muscle that causes lower back pain. It causes sometimes severe pain when standing upright. The pain is usually deep and aching and may feel like a lightening bolt which occurs along the pelvis into the lower abdomen.
