Body Ache Escape’s Blog
Welcome to Body Ache Escape Massage Center’s massage blog. We hope to provide you educational material that will help you get to know more about your body and health. We get our inspiration from our clients, so if you have a disease, dysfunction or health issue please let us know if you’d like us to write about it!
Why can I only sleep sitting up?
Why Can I Only Sleep Sitting Up? The Scalene Muscles Is it only comfortable for you to sleep sitting up? You may have trigger points in the scalene muscles. The scalenes are made up of 4 muscles: the anterior, medius, minimus, and posterior scalenes. These muscles are a common source of back,
Sports Massage Therapy in Pickerington near Columbus, Ohio
SPORTS MASSAGE THERAPY Unlock Your Peak Performance with Sports Massage! Whether you're a seasoned athlete or a weekend warrior, our specialized sports massage therapy is designed to keep you at the top of your game. Imagine feeling stronger, more flexible, and less prone to injuries. With targeted techniques that
94 Year Old Woman Inspires Us All to Run With Purpose
School’s out. The weather is sort of decent some days. You may have been considering hitting the pavement and going for a nice run outside. Or maybe you’ve been telling yourself it’s time to sign up for that half marathon you’ve been thinking about for ages. Oh, just me? No. I’m sure
How to Stop Pain in 3 Steps
How to Stop Pain in 3 Steps Imagine you are at work, and your back starts to ache. You try to ignore it at first, but the pain gets worse and worse. Eventually, you have to go home because you can't take the pain anymore. Does this sound familiar? If so, you're
5 Energizing Alternatives to Coffee
Make the Switch: Here Are 5 Healthy and Energizing Alternatives to Coffee By Erin Young— Hooked on the buzz from your daily cup of coffee but don’t like the caffeine crash? We have 5 energizing alternatives that can keep you energized in a healthier way. But first, let’s discuss why you might
Is Spice Rack Staple Turmeric a Health Star?
Is Spice Rack Staple Turmeric a Health Star? Turmeric is taking a turn as the latest “super food” to trend. Sales of this pungent spice with a rich yellow hue have risen steadily over the last few years and are expected to keep climbing. Today, turmeric is in everything from supplements to
