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Fit, Fabulous & Over Fifty

Being fit and fabulous over 50 isn’t just about looking good – although that’s definitely a perk! It’s also about feeling good, staying healthy and being able to do the things you love without having to worry about your health. And the best part is, it’s never too late to start! No matter how old you are, it’s always possible to get fit and fabulous. Even if you’ve never worked out a day in your life, it’s never too late to start living a healthier lifestyle. So what are you waiting for? Get fit and fabulous today!

Degenerative Disc Disease + 6 Natural Remedies

2024-02-19T08:31:16-05:00October 3rd, 2022|Categories: Fit & Fabulous Over 50, Health Tips|

Degenerative Disc Disease + 6 Natural Remedies If you’ve been dealing with back pain, you may be living with degenerative disc disease. What is it, how does it happen and can you reverse degenerative disc disease? This guide has everything

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How To Melt Away Stress & Lighten Your Mood Naturally

2023-12-17T21:38:32-05:00October 2nd, 2022|Categories: Fit & Fabulous Over 50|

Chronic stress has a significant effect on your health: From cardiovascular problems to increased blood pressure to digestive issues, your stress levels have the power to affect your well-being. Here's how you can lighten your mood naturally. A doctor's

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Quiz: Uncover the True Source of Your Discomfort

2024-02-23T18:16:26-05:00October 1st, 2022|Categories: Fit & Fabulous Over 50|Tags: |

As we age, aches and pains go from making the occasional guest appearance to being center stage (complete with a marquee sign). And when pain strikes, most of us head to the medicine cabinet without looking into what’s causing it—we,

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Trying to Unwind? Try These Two Breathing Exercises

2022-10-01T10:03:20-04:00September 23rd, 2022|Categories: Fit & Fabulous Over 50, Health Tips|Tags: |

Trying to Unwind? Try These Two Breathing Exercises Breathing is a surefire route to calming your mind and relaxing your body, though most of us take it for granted. True, breathing is a bodily function that is both voluntary and

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Foods That Can Make Your Headache Worse

2023-03-30T18:21:10-04:00July 27th, 2022|Categories: Fit & Fabulous Over 50|

Avoid These Foods If You Get Headaches You eat lunch and suddenly have a splitting headache. You figure you must be tired or haven't had enough caffeine. You may be surprised to know that some foods may be to blame

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5 Top Benefits of Eating Celery Seed: Is It Safe?

2023-12-18T08:07:41-05:00July 24th, 2022|Categories: Fit & Fabulous Over 50, Nutrition|

Celery Seed Is Good For You! Here's 5 Reasons This tiny miracle seed comes straight from a celery plant called smallage but cannot be harvested until the second year of development. The celery plant produces a valuable celery seed essential

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You Asked: What’s the Best Way to Treat Plantar Fasciitis?

2024-06-12T14:19:47-04:00July 14th, 2022|Categories: Fit & Fabulous Over 50, Muscles|Tags: , |

You Asked: What’s the Best Way to Treat Plantar Fasciitis? Often described as a throbbing pain that strikes the meat of the heel and radiates outward, plantar fasciitis is one of the most common foot conditions in the U.S. Roughly

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7 Essential Vitamins You Need After Age 40

2023-03-30T18:21:57-04:00June 21st, 2022|Categories: Fit & Fabulous Over 50, Health Tips, Nutrition|Tags: |

Think of essential vitamins and nutrients as an army that will fight off age-related ailments. And the best way to build this army is by eating a healthy, well-rounded diet, says Kristin Kirkpatrick, MS. While it's always important to eat

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11 Effective Solutions To Relieve Sciatica Pain

2023-08-28T22:57:18-04:00June 20th, 2022|Categories: Fit & Fabulous Over 50, Health Tips, Muscles|

How To Relieve Sciatica? What is sciatica? Sciatica is leg pain caused by a pinched nerve in the lower back. Although the pangs begin in nerve roots located on either side of the lower spine, they then course through the

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How Often Should You Work Out? How many days per week is ideal?

2024-04-29T22:23:52-04:00June 12th, 2022|Categories: Fit & Fabulous Over 50, Health Tips|Tags: |

You may be spending way too much time trying to get fit. It’s not that fitness isn’t worthwhile. Obviously, it is. The problem is that your strategy might not be the most efficient, anatomically speaking, so you may be working

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Our Hours

M-Th 9am-7pm
F 9am-5pm
Sat 9am-2pm
Sun 11am-6pm

Receptionist on duty during the above hours. Appointments are taken outside of these hours.

Contact Info

180 Postage Drive Suite 100 Pickerington, OH 43147
Phone: 6146046358
Email: [email protected]

Serving Areas

Pickerington, Ohio
Columbus, Ohio
Reynoldsburg, Ohio
Canal Winchester, Ohio
Baltimore, Ohio
Groveport, Ohio
Lancaster, Ohio
Gahanna, Ohio
Blacklick, Ohio
Pataskala, Ohio

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