Fit, Fabulous & Over Fifty

The One Move That Will Strengthen Your Hamstrings, Butt, And Lower Back By placing a ball between your calf and hamstrings on one leg and squeezing in, you’ll fire up and strengthen your hamstrings muscles. Lifting your leg will get

How To Get and Stay Fit While Aging To remain youthful it is necessary to be able to perform key movement patterns which keep us agile and fit for life. These are bend, push, pull, squat, lunge, twist and

Is anxiety the most severe symptom of a hangover? Have you ever woken up after having one too many wellness-guru–approved cocktails feeling panicked? You don't remember what you texted your ex or posted on Snapchat the night before? While the

Know Your Eyes And How To Take Care Of Them At 40 Do you find yourself holding books and magazines closer to your face and struggling to see your computer screen clearly. Don't panic every forty-something is in the same

I Hated Exercise…Until I Found Belly Dancing It was packed with muscle-bound women wearing high-cut Olivia Newton John “Let’s Get Physical” style leotards. They intimidated me to no end so I skulked to the very back of the class