Growing a human is hard work. Hips ache. Low backs complain. Sleep gets weird. Our licensed therapists work with pregnant clients every week and know how to keep you comfortable while easing the most common pregnancy pains.
Why choose us
Experienced hands. Our team has provided thousands of prenatal sessions and trains specifically in perinatal anatomy, safe positioning, and trimester-specific modifications.
Clear safety protocols. We review your health history, ask about your OB or midwife’s guidance, and adapt the session to your stage of pregnancy.
Comfort-first setup. Side-lying with supportive bolsters, elevated tables, and careful draping so you can relax without pressure on your abdomen or strain on your lower back. We avoid prolonged flat-on-your-back positioning.
Thoughtful techniques. Gentle to moderate pressure, targeted work for hips, glutes, low back, shoulders, feet, and hands. We skip deep pressure and avoid points that are not appropriate in pregnancy.
Session lengths: 60 or 90 minutes of therapeutic massage.
Benefits you may notice
Easier movement in hips and low back
Less muscle tension in shoulders and neck
Calmer nervous system and better sleep
Swelling relief in hands and feet with light lymphatic-style work
A sense of “I can do this,” which matters more than people think
Massage is supportive care, not medical treatment. Results vary by person and trimester, and that’s normal.
What to expect in a session
Brief intake. We review symptoms, trimester, and your provider’s recommendations.
Positioning. Usually side-lying with pillows between knees and under the belly, plus table elevation for comfort and circulation.
Targeted relief. Gentle, rhythmic work for low back, hips, and glutes. Calming head, neck, and shoulder work. Optional light foot and hand work.
Aftercare. Hydration, simple home stretches, and tips for sleeping positions so the good feeling lasts.
Is prenatal massage safe
For most healthy pregnancies, massage is completely safe with simple adjustments. Please check with your prenatal provider if you have any complications or aren’t sure what’s right for you.
We always modify or postpone massage if you report any of the following until your provider clears you:
Vaginal bleeding, severe abdominal pain, fever, or suspected infection
Preeclampsia, uncontrolled high blood pressure, or severe swelling that appeared suddenly
History or signs of blood clots, DVT, or recent injury
Placenta previa after guidance from your provider, or any high-risk concerns they flag
If anything feels off during your session, say so. We adjust immediately.
Benefits of Prenatal Massage Therapy.
Regular massage while expecting provides many benefits for both you and your baby.
Pain Alleviation.
Whether your back is hurting, your hips are painfully tight, or you are tormented by headaches during your pregnancy, massage may help. Massage has been proven to reduce several sorts of pain, specifically leg and back pain in pregnant women.
Improved Rest.
If pregnancy is making it harder for you to get a restorative night’s sleep, a massage might help you rest better. Reports show that massage therapy can help you get to sleep faster as well as sleep for longer stretches. This may be directly related to the fact that massage therapy decreases anxiety and worry, both of which adversely impact rest.
Lowered Depression as well as Stress And Anxiety.
Research study indicates that obtaining massage therapies while pregnant can reduce clinical depression as well as anxiety. “Massage therapy is a terrific means to alleviate tension and also stress, both of which can be big challenges while pregnant,” notes Dr. Hruby.
Ensuring you feel excellent is always vital, and tending to your psychological wellness while pregnant can really be good for your baby and also boost your psychological fitness after you deliver.
Much Better Birth Outcomes.
Studies have located a link between massage and far better birth outcomes. Massage lowers anxiety by lowering cortisol levels, which in turn promotes improved birth results.
Babies born to moms who got massages while pregnant had a lower chance of being born early in addition to a reduced possibility of being born at low birth weight. They additionally have much less cortisol in their bodies at birth, meaning they are less anxious and may cry less.
Lower Threat of Postpartum Depression.
Lowering your cortisol levels during your pregnancy can also keep them lower throughout the postpartum duration. Research has revealed that individuals who get massages while expectant are much less likely to struggle with postpartum depression (PPD). [Read about further evidence of why pregnancy massage is so beneficial]
Always a good idea to loop in your OB or midwife, especially if you have a high-risk pregnancy, new symptoms, or any questions. Bring any guidance to your session.
If you have any type of inquiries or worries regarding having a relaxation massage while you are pregnant, connect with your doctor. Read more about massage Pickerington Ohio here. Some contraindications include but are not limited to: blood clots, severe swelling, high blood pressure, recent bleeding, high-risk pregnancy.
Comfortable, therapeutic pressure. We never use aggressive or painful techniques in pregnancy.
No. We do not use belly-down positioning in pregnancy. Side-lying and table elevation protect your comfort and circulation. Although some women are comfortable lying on their stomach in the beginning of the pregnancy. You can request that if you are comfortable.
The American College of Obstetrics and Gynecologists advises laying on your side throughout a massage, to avoid compressing your uterus and baby.
Particular types of techniques should be kept clear of at different times while pregnant. Deep tissue massage therapy must not be performed during the first trimester, and any sort of pressure should be eliminated on the abdomen. [Here’s how often to get a massage]
Every pregnancy is different. Make sure to speak with a doctor about your particulars if you have any questions about getting a massage while expecting.
Many clients book in the final weeks to reduce tension and anxiety so they go into labor more comfortable. Massage does not promise to start labor. It helps you relax and breathe, which can make the lead-up feel easier.
We are located at 180 Postage Cir Suite 100 Pickerington, Ohio 43147. Our office is connected to Zettler Hardware.
Our prenatal clients come from: Reynoldsburg, Pickerington, Columbus, Pataskala, Blacklick, Baltimore, Canal Winchester, Lancaster, Gahanna
Receiving a massage can be good for your baby. Massage is related to a reduced likelihood of premature birth or reduced birth weight. The study suggests that massage therapy decreases anxiety and depression in the expecting parent, both of which make it more probable for an infant to be born small or early.
Taking excellent care of yourself by receiving massages may also help your baby be born with lower stress amounts. Infants born to parents with depression tend to have greater quantities of cortisol in their systems. So, if massages help you handle your anxiety, they may even serve to help the baby feel their best from birth.
To keep your child safe throughout a massage, your prenatal massage therapist needs to refrain from deep tissue therapy on any parts of your body that could push on the baby or the placenta.
Lying flat on your back must be avoided, particularly in the third trimester. This might put pressure on the vena cava, an artery that sends blood to your fetus. The massage tables at Body Ache Escape tilt so you can be on your back without lying flat which is why it is the perfect massage spa for pregnancy! We will have you lay on your side supported by pillows to massage your back.
Testimonials
I'm 9 months pregnant and had my prenatal massage with my massage therapist! It felt amazing, she applied just the right pressure and worked on common achey areas from pregnancy like my hips but also working on my back and shoulders. She is personable and friendly, enough for friendly chat but a lot of silence and relaxation, she seems to know what the client wants. The place is small, not your fancy chain, but I think that's what's great is that you have experienced staff who knows how to treat their clients. I also liked I had a full hour massage unlike other places where they seem to cut it short at 45 min. I will definitely be back if I need another massage!
I threw my back out when I was about 6 months pregnant and spent nearly a month in chiropractic care. While my back felt better, my muscles were still sore from being out of whack for so long and for carrying around the baby! A friend of mine recommended Michele. She was fantastic! She was very attentive to my pre-natal needs and my back felt much better. I think that labor and delivery was actually easier because my back was in good shape thanks to Michele.
Updating my review based on my most recent massage: still 1000000 out of 5!! My massage therapist was nothing short of awesome. She is very personable and professional. She educated me along the way to some changes I could make in my posture which I appreciated. She really got after a few tight spots which I was so thankful for afterwards. Oh and she referenced my form in my file, referring to my preferences!!! Go see her right now, your back, neck, and shoulders will love you for it! Thanks you!!!
