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If you’re looking for a specific topic on the blog, uncategorized articles can be difficult to find. However, these articles can still be full of useful information. The best way to find uncategorized articles is to use the search function. You can also try browsing through the archives. Keep in mind that uncategorized articles are not necessarily less important than categorized articles; they just might not fit into a specific category. So take some time to explore uncategorized articles and see what hidden gems you can find.

Consistency is the Key by Lesley Maxwell

2024-02-19T08:20:49-05:00May 27th, 2022|Categories: Fit & Fabulous Over 50, Health Tips|Tags: |

How To Get and Stay Fit While Aging To remain youthful it is necessary to be able to perform key movement patterns which keep us agile and fit for life. These are bend, push, pull, squat, lunge, twist and

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Feel Slimmer Instantly By Avoiding These Foods That Cause Bloat

2022-08-29T17:06:02-04:00May 26th, 2022|Categories: Nutrition|Tags: |

 6 Foods That Can Cause Bloating We know that many of you spend time eating healthy food and doing fun workouts, and often before a sunny vacation. Finding the most flattering suits for your body is a great start, but

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​5 Diet Changes That Can Help You Fight Chronic Fatigue

2024-02-23T18:17:22-05:00May 26th, 2022|Categories: Nutrition|Tags: |

If you’re having trouble managing your chronic fatigue syndrome (CFS), you might want to take a look at your diet. Characterized by extreme exhaustion, fuzzy thinking, and a general feeling of blah-ness, chronic fatigue syndrome affects more than 1 million

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What You Should Know About Crescendo Fasting

2024-04-17T19:38:05-04:00May 25th, 2022|Categories: Nutrition|Tags: |

If you’ve ever looked into intermittent fasting, a diet that requires followers to fast for 12 to 20 hours daily, you might’ve come across some dire warnings about the diet being, truly, dangerously bad for women. Women’s bodies are more

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These ​9 Techniques Will Help You Stop Forgetting All The Time

2022-10-31T16:06:29-04:00May 25th, 2022|Categories: Health Tips|Tags: |

9 Ways to Help You Remember If I told you there was a giant top hat in my kitchen sink, a pot of baby oil brewing in my coffee maker, granite spilling out of my fridge, hay stuffed in my

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How This Unstoppable Mama Dropped 8% Body Fat

2022-08-29T16:46:33-04:00May 25th, 2022|Categories: Fit & Fabulous Over 50, Health Over 50, Health Tips|Tags: |

How She Dropped 8% Body Fat and How You Can Do It Too! Name: Darla Andrews | Hometown: San Diego | Age: 52 Height: 5’3” | Old body fat: 24% | New body fat: 16% Occupation: Fitness studio owner |

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How to Keep Going When You Want To Give Up on Life

2022-06-08T14:06:26-04:00May 25th, 2022|Categories: Self Help|Tags: |

How to Keep Going When You Want to Give Up on Life TRIGGER WARNING: This post references suicidal thoughts and may be triggering to some people. Since my first post on Tiny Buddha entitled “ Why I Didn’t Kill Myself

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This One-Day Plan Will Help You Bounce Back After A Day Of Overeating

2023-03-20T19:25:01-04:00May 25th, 2022|Categories: Health Tips|Tags: |

What To Do After You Overeat Fact: It doesn’t have to be holiday season to overdo it when eating. Sure, it’s easier to blame overeating on family festivities full of cheese plates, glazed meats, and decorative cookies. But sometimes even

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I Made One Easy Change And It Nearly Nixed My Post-Workout Pain

2023-12-17T20:57:38-05:00May 24th, 2022|Categories: Health Over 50, Self Help|Tags: |

The One Simple Habit Eliminated My Delayed Onset Muscle Soreness I've always loved cycling: I was on the cycling team when I was in college, and for a long time afterward I continued to road race. What I never

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The Secret To Losing Weight Might Be In Your Poop

2024-04-17T19:02:58-04:00May 24th, 2022|Categories: Health Tips|Tags: |

The Secret to Losing Weight Might Be In Your Poop You work out regularly. You eat well. But you can't seem to lose any stubborn pounds. What’s going on? Well, research published in the International Journal of Obesity suggests that

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