Body Ache Escape’s Blog
Welcome to Body Ache Escape Massage Center’s massage blog. We hope to provide you educational material that will help you get to know more about your body and health. We get our inspiration from our clients, so if you have a disease, dysfunction or health issue please let us know if you’d like us to write about it!
The Top 5 Nutrients For Anxiety
Feeling a constant mix of stress and fatigue? You're not alone in this. Over 40 million adults grapple with anxiety or related disorders. Many of us live in perpetual stress, constantly drained and on the brink of burnout. As a functional medicine dietitian, I believe in the power of food to be
Interesting Crystal Facts To Know: Crystals for Healing?
Crystals, with their dazzling appearance and unique properties, have been a subject of fascination for centuries. These solid materials are not just beautiful stones with high aesthetic value; they have been revered for their supposed healing powers and have played a significant role in various cultures. Historically, crystals like amethyst have been
Muscle Strength Essential for Women Over 60
Building Muscle After 60: A Guide for Older Adults The Good News About Muscle Growth and Aging: Despite the common misconception that older adults can't build muscle, the good news is that muscle growth is possible well into our golden years. In fact, with the right approach, older people can counteract age-related
How to Help Whiplash Pain – Symptoms and Treatments
Whiplash Injuries - What to Do After a Car Accident If you have recently been in a car accident, one of the many things you are thinking about is how to help whiplash. Whiplash symptoms come along with not only neck pain, but also dizziness, headache, paresthesia, nausea, and lower back pain.
Crush Fibromyalgia Naturally: 9 Home Remedies You Need
Get ready to dive into the world of fibromyalgia relief and discover natural home remedies that can make a difference. Whether you're dealing with fibromyalgia yourself or supporting someone who is, it's important to know that this condition comes with widespread pain, constant fatigue, and various other challenges. But don't worry,
Pinched Nerve vs Pulled Muscle? The Truth Behind Your Pain
Have you ever felt a strange pain in your body and wondered if it was because of a pinched nerve or a pulled muscle? It can be really confusing because these two things can make you hurt in similar ways. We’re going to explore why people often mix up pulled muscles with
