The Massage Blog
Welcome to Body Ache Escape Massage Center’s massage blog. We hope to provide you educational material that will help you get to know more about your body and health. We get our inspiration from our clients, so if you have a disease, dysfunction or health issue please let us know if you’d like us to write about it!
5 Easy Ways to Protect Your Immunity This Winter
5 Easy Ways to Protect Your Immunity This Winter This year—perhaps more than ever before—immunity is top of mind for the vast majority of people, especially heading into cold and
Reduce Inflammation, Lower Stress
Reduce Inflammation,Lower Stress Stress reduction plays a significant role in quelling inflammation, which is why it is essential that everyone develops tools to help manage stress. Studies have shown
Feeling Anxious? Yoga Can Help Soothe You
Feeling Anxious? Yoga Can Help Soothe You The study compared yoga, cognitive behavioral therapy (CBT) and stress management for treating people with generalized anxiety disorder. While cognitive behavioral therapy remains
Massage Etiquette: Should you talk during your massage?
FAQ #5- Relax or Talk During A Massage? When you go in for a massage session, should you talk to your massage therapist? Some people feel like it's more relaxing
Top Ten Reasons to Get a Massage
Top Ten Reasons to Get a Massage The Greatest Reasons Ever to Get a Massage We love hearing your reasons for needing a massage! Here's our best reasons to get
