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Fit, Fabulous & Over Fifty

Being fit and fabulous over 50 isn’t just about looking good – although that’s definitely a perk! It’s also about feeling good, staying healthy and being able to do the things you love without having to worry about your health. And the best part is, it’s never too late to start! No matter how old you are, it’s always possible to get fit and fabulous. Even if you’ve never worked out a day in your life, it’s never too late to start living a healthier lifestyle. So what are you waiting for? Get fit and fabulous today!

Gardenia Plants and the Benefits of Gardenia Essential Oil

2024-11-16T15:53:29-05:00November 15th, 2024|Categories: Fit & Fabulous Over 50|

Gardenia Essential Oil Gardenia plants, members of the Rubiaceae family, are celebrated not only for their beautiful, fragrant flowers but also for their therapeutic benefits. Native to parts of Asia and the Pacific Islands, including China and

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20 Proven Health Benefits of Eucalyptus Essential Oil for Lung Health

2024-10-11T10:29:26-04:00April 2nd, 2024|Categories: Fit & Fabulous Over 50, Health Tips|Tags: , |

Eucalyptus is a diverse tree genus belonging to the myrtle family, Myrtaceae. There are more than 700 species of eucalyptus trees and shrubs, most of which are native to Australia and, to a lesser extent, Indonesia, the Philippines, and Papua

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Are There Benefits To Drinking Hard Cider?

2024-04-22T09:43:16-04:00March 28th, 2024|Categories: Fit & Fabulous Over 50, Nutrition|Tags: |

You were probably very pleased when you discovered rosé is a little healthier than white wine. Still, there’s a new seasonal alcoholic beverage in town called hard cider, giving the trendy millennial-pink drink a run for its health benefits. According

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8 Easy Meditation Techniques to Calm Your Anxious Mind

2023-12-25T22:12:49-05:00December 17th, 2023|Categories: Educational, Fit & Fabulous Over 50|

Have you ever hesitated to start something beneficial for yourself, only to realize, once you did, that it was a game-changer and wondered why you didn't start sooner? That was my journey with meditation. Despite understanding that just five minutes

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Fractures, Sprains and Strains Symptoms, Causes & Treatment

2024-04-17T20:04:14-04:00November 27th, 2023|Categories: Educational, Fit & Fabulous Over 50, Self Help|

Ankle injuries, a common plight for many, range from a simple mild sprain to more serious conditions like a severe fracture. Whether it's a misstep on uneven surfaces or an unfortunate incident in a car accident, the ankle, a complex

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The 9 Best Natural Muscle Relaxers

2024-03-08T12:52:32-05:00October 28th, 2023|Categories: Fit & Fabulous Over 50, Health Tips, Muscles|

Best Natural Muscle Relaxers For Pain Relief Welcome to a world where muscle relaxation meets nature's embrace. In our quest for relief from the tight grip of muscle cramps and the nagging ache of sore muscles,

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Surprising Health Benefits of Ginger

2024-01-02T15:09:31-05:00October 21st, 2023|Categories: Fit & Fabulous Over 50, Health Tips|

Ginger, scientifically known as Zingiber officinale, is not just a spice that adds a unique flavor to our meals; it's a plant with a story. Rooted deeply in the rich soils of Southeast Asia, ginger has journeyed through centuries, finding

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Natural Appetite Suppressants: The Ultimate Guide to Curb Cravings

2024-03-04T22:24:22-05:00October 16th, 2023|Categories: Fit & Fabulous Over 50, Nutrition|Tags: |

Are you constantly battling hunger pangs and cravings? Dive into this comprehensive guide on natural appetite-suppressant foods that may help you lose weight and maintain satiety throughout the day. Discover how these foods can be a game-changer in your weight

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Are laxative teas good for your gut?

2023-12-30T22:28:18-05:00October 15th, 2023|Categories: Fit & Fabulous Over 50, Health Tips|Tags: |

When you're experiencing severe bloating and looking for a way to alleviate it, many turn to detox teas as a remedy. Notably, Lena Dunham occasionally enjoys a cup of Smooth Move tea. However, while these teas are designed to assist

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Sun 11am-6pm

Receptionist on duty during the above hours. Appointments are taken outside of these hours.

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180 Postage Drive Suite 100 Pickerington, OH 43147
Phone: 6146046358
Email: [email protected]

Serving Areas

Pickerington, Ohio
Columbus, Ohio
Reynoldsburg, Ohio
Canal Winchester, Ohio
Baltimore, Ohio
Groveport, Ohio
Lancaster, Ohio
Gahanna, Ohio
Blacklick, Ohio
Pataskala, Ohio

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