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Fit, Fabulous & Over Fifty

Being fit and fabulous over 50 isn’t just about looking good – although that’s definitely a perk! It’s also about feeling good, staying healthy and being able to do the things you love without having to worry about your health. And the best part is, it’s never too late to start! No matter how old you are, it’s always possible to get fit and fabulous. Even if you’ve never worked out a day in your life, it’s never too late to start living a healthier lifestyle. So what are you waiting for? Get fit and fabulous today!

Which Roast is Gentler on the Stomach: Light or Dark Coffee?

2024-12-14T16:26:43-05:00October 13th, 2023|Categories: Fit & Fabulous Over 50, Health Tips|Tags: |

For countless coffee drinkers around the world, the daily ritual of sipping a freshly brewed cup of coffee is a cherished moment. But, have you ever paused to think about the journey of those beans before they reach your cup?

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True or False: Most Common Running Myths Debunked

2024-03-04T20:45:52-05:00October 5th, 2023|Categories: Fit & Fabulous Over 50, Health Tips|Tags: |

True or False: Most Common Running Myths Debunked Running isn't just about putting one foot in front of the other; it's also about sifting through a ton of advice—some of it spot-on and some... well,

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How to Keep Your Knees Feeling “Young”

2024-03-10T14:41:52-04:00September 10th, 2023|Categories: Fit & Fabulous Over 50, Health Tips|Tags: |

Preserving Knee Health: Strategies to Safeguard Your Joints and Maintain an Active Lifestyle In an era where longevity is on the rise, maintaining an active lifestyle is paramount. However, knee pain and other knee problems, often resulting from wear and

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The Top 5 Nutrients For Anxiety

2023-12-17T20:37:48-05:00September 5th, 2023|Categories: Fit & Fabulous Over 50, Nutrition, Self Help|

Feeling a constant mix of stress and fatigue? You're not alone in this. Over 40 million adults grapple with anxiety or related disorders. Many of us live in perpetual stress, constantly drained and on the brink of burnout. As a

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9 Natural Methods to Alleviate Sinus Issues

2023-12-19T21:46:40-05:00August 6th, 2023|Categories: Fit & Fabulous Over 50, Health Tips|

You can go weeks without food and days without water. But you won’t last even a few minutes without breathing. Even so, we tend to forget how important air is. Respiratory infections, sinus problems, allergies, pollution, asthma, and even stress

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30 Health Secrets Your Skin Is Trying to Tell You

2023-12-18T20:20:50-05:00July 16th, 2023|Categories: Fit & Fabulous Over 50|

Decoding the Messages: What Your Skin Reveals About Your Health Discovering sudden skin issues can be incredibly bothersome and frustrating. Dealing with rashes, unexplained clusters of red bumps, or persistent acne can disrupt your day. However, it's essential to recognize

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15 Essential Back Stretches to Improve Mobility

2023-12-12T22:21:21-05:00February 18th, 2023|Categories: Fit & Fabulous Over 50|

Welcome to your journey towards a more flexible and healthier back! The importance of back flexibility cannot be overstated. Not only does it play a crucial role in our daily movements, but maintaining a flexible back is also key to

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50 Foods That Lower Your Cancer Risks

2023-12-18T20:30:21-05:00October 20th, 2022|Categories: Fit & Fabulous Over 50|

50 Foods That Lower Your Cancer Risks Finding out you have cancer risks can be one of the most distressing and defining moments of a person’s life. And, unfortunately enough, the stark picture of doctors forced to break the news

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The latest longevity hack, according to science: cleaning the house

2023-03-18T21:57:33-04:00October 16th, 2022|Categories: Fit & Fabulous Over 50|Tags: |

The latest longevity hack, according to science: cleaning the house When it comes to adding years to your life, you probably already know that being active is key. But that doesn’t mean you have to start training for a marathon

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Could Omega-3 Fatty Acids Be the Key to Enhanced Digestive Wellness?

2024-02-18T22:48:09-05:00October 10th, 2022|Categories: Fit & Fabulous Over 50|Tags: |

Are Omega-3s The Secret To Better Gut Health? British researchers compared how different diets affect the gut microbiome, which is the community of microorganisms that live in our digestive tracts. In addition to influencing digestion, the microbiome has been linked

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Our Hours

M-Th 9am-7pm
F 9am-5pm
Sat 9am-2pm
Sun 11am-6pm

Receptionist on duty during the above hours. Appointments are taken outside of these hours.

Contact Info

180 Postage Drive Suite 100 Pickerington, OH 43147
Phone: 6146046358
Email: [email protected]

Serving Areas

Pickerington, Ohio
Columbus, Ohio
Reynoldsburg, Ohio
Canal Winchester, Ohio
Baltimore, Ohio
Groveport, Ohio
Lancaster, Ohio
Gahanna, Ohio
Blacklick, Ohio
Pataskala, Ohio

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