Fit, Fabulous & Over Fifty

Being fit and fabulous over 50 isn’t just about looking good – although that’s definitely a perk! It’s also about feeling good, staying healthy and being able to do the things you love without having to worry about your health. And the best part is, it’s never too late to start! No matter how old you are, it’s always possible to get fit and fabulous. Even if you’ve never worked out a day in your life, it’s never too late to start living a healthier lifestyle. So what are you waiting for? Get fit and fabulous today!

The 9 Best Natural Muscle Relaxers

2024-03-08T12:52:32-05:00October 28th, 2023|Categories: Fit & Fabulous Over 50, Health Tips, Muscles|

Best Natural Muscle Relaxers For Pain Relief Welcome to a world where muscle relaxation meets nature's embrace. In our quest for relief from the tight grip of muscle cramps and the nagging ache of sore muscles,

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Surprising Health Benefits of Ginger

2024-01-02T15:09:31-05:00October 21st, 2023|Categories: Fit & Fabulous Over 50, Health Tips|

Ginger, scientifically known as Zingiber officinale, is not just a spice that adds a unique flavor to our meals; it's a plant with a story. Rooted deeply in the rich soils of Southeast Asia, ginger has journeyed through centuries, finding

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Natural Appetite Suppressants: The Ultimate Guide to Curb Cravings

2024-03-04T22:24:22-05:00October 16th, 2023|Categories: Fit & Fabulous Over 50, Nutrition|Tags: |

Are you constantly battling hunger pangs and cravings? Dive into this comprehensive guide on natural appetite-suppressant foods that may help you lose weight and maintain satiety throughout the day. Discover how these foods can be a game-changer in your weight

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Are laxative teas good for your gut?

2023-12-30T22:28:18-05:00October 15th, 2023|Categories: Fit & Fabulous Over 50, Health Tips|Tags: |

When you're experiencing severe bloating and looking for a way to alleviate it, many turn to detox teas as a remedy. Notably, Lena Dunham occasionally enjoys a cup of Smooth Move tea. However, while these teas are designed to assist

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Which Roast is Gentler on the Stomach: Light or Dark Coffee?

2024-12-14T16:26:43-05:00October 13th, 2023|Categories: Fit & Fabulous Over 50, Health Tips|Tags: |

For countless coffee drinkers around the world, the daily ritual of sipping a freshly brewed cup of coffee is a cherished moment. But, have you ever paused to think about the journey of those beans before they reach your cup?

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True or False: Most Common Running Myths Debunked

2024-03-04T20:45:52-05:00October 5th, 2023|Categories: Fit & Fabulous Over 50, Health Tips|Tags: |

True or False: Most Common Running Myths Debunked Running isn't just about putting one foot in front of the other; it's also about sifting through a ton of advice—some of it spot-on and some... well,

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How to Keep Your Knees Feeling “Young”

2024-03-10T14:41:52-04:00September 10th, 2023|Categories: Fit & Fabulous Over 50, Health Tips|Tags: |

Preserving Knee Health: Strategies to Safeguard Your Joints and Maintain an Active Lifestyle In an era where longevity is on the rise, maintaining an active lifestyle is paramount. However, knee pain and other knee problems, often resulting from wear and

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The Top 5 Nutrients For Anxiety

2023-12-17T20:37:48-05:00September 5th, 2023|Categories: Fit & Fabulous Over 50, Nutrition, Self Help|

Feeling a constant mix of stress and fatigue? You're not alone in this. Over 40 million adults grapple with anxiety or related disorders. Many of us live in perpetual stress, constantly drained and on the brink of burnout. As a

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9 Natural Methods to Alleviate Sinus Issues

2023-12-19T21:46:40-05:00August 6th, 2023|Categories: Fit & Fabulous Over 50, Health Tips|

You can go weeks without food and days without water. But you won’t last even a few minutes without breathing. Even so, we tend to forget how important air is. Respiratory infections, sinus problems, allergies, pollution, asthma, and even stress

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30 Health Secrets Your Skin Is Trying to Tell You

2023-12-18T20:20:50-05:00July 16th, 2023|Categories: Fit & Fabulous Over 50|

Decoding the Messages: What Your Skin Reveals About Your Health Discovering sudden skin issues can be incredibly bothersome and frustrating. Dealing with rashes, unexplained clusters of red bumps, or persistent acne can disrupt your day. However, it's essential to recognize

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