Health Tips & Tricks

We all want to be healthy, but sometimes it’s hard to know where to start. That’s why we’ve compiled a list of our best health tips, all in one place. From simple lifestyle changes to nutritious recipes, there’s something here for everyone. So take a look and see what you can do to improve your health today. After all, there’s no time like the present!

10 Therapeutic Foods With Cannabinoids Similar to Cannabis

2024-03-08T09:59:58-05:00December 12th, 2023|Categories: Health Tips|

Cannabis oil and its potential health benefits have captured the spotlight in both news outlets and legislative discussions, particularly focusing on its use as a dietary supplement and the food safety considerations surrounding cannabinoids. This buzz is all about cannabinoids,

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What Is Morton’s Toe Syndrome? Causes & Treatment

2024-03-04T20:51:54-05:00November 22nd, 2023|Categories: Educational, Health Tips, Perpetuating Factors, Self Help|Tags: , , , |

Have you ever noticed that your second toe appears longer than your big toe, or perhaps someone you know has this unique foot shape? This characteristic feature is more than just a peculiar trait; it's a structural difference in

The 9 Best Natural Muscle Relaxers

2024-03-08T12:52:32-05:00October 28th, 2023|Categories: Fit & Fabulous Over 50, Health Tips, Muscles|

Best Natural Muscle Relaxers For Pain Relief Welcome to a world where muscle relaxation meets nature's embrace. In our quest for relief from the tight grip of muscle cramps and the nagging ache of sore muscles,

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10 Benefits of Combining Meditation and Massage

2023-12-17T22:37:40-05:00October 28th, 2023|Categories: Educational, Health Tips|

Take a deep breath. No, really, do it! Feel better? Now, imagine coupling that simple act with the soothing touch of a mindful massage and the tranquility of mindfulness meditation. Ah, pure bliss! In our fast-paced world, where our to-do

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Surprising Health Benefits of Ginger

2024-01-02T15:09:31-05:00October 21st, 2023|Categories: Fit & Fabulous Over 50, Health Tips|

Ginger, scientifically known as Zingiber officinale, is not just a spice that adds a unique flavor to our meals; it's a plant with a story. Rooted deeply in the rich soils of Southeast Asia, ginger has journeyed through centuries, finding

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Why Saunas Are Ridiculously Good for You

2024-04-25T10:16:46-04:00October 15th, 2023|Categories: Health Over 50, Health Tips, Infrared Sauna|

Infrared Sauna Benefits: Enhancing Health and Wellness Introduction to Infrared Saunas Infrared saunas are a modern twist on the age-old practice of sauna bathing. Unlike traditional saunas that heat the surrounding air, infrared saunas use infrared light to directly warm

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Are laxative teas good for your gut?

2023-12-30T22:28:18-05:00October 15th, 2023|Categories: Fit & Fabulous Over 50, Health Tips|Tags: |

When you're experiencing severe bloating and looking for a way to alleviate it, many turn to detox teas as a remedy. Notably, Lena Dunham occasionally enjoys a cup of Smooth Move tea. However, while these teas are designed to assist

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Which Roast is Gentler on the Stomach: Light or Dark Coffee?

2024-12-14T16:26:43-05:00October 13th, 2023|Categories: Fit & Fabulous Over 50, Health Tips|Tags: |

For countless coffee drinkers around the world, the daily ritual of sipping a freshly brewed cup of coffee is a cherished moment. But, have you ever paused to think about the journey of those beans before they reach your cup?

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How Alternative Therapies Can Combat Allergy Migraines

2024-03-10T15:53:06-04:00October 13th, 2023|Categories: Educational, Health Tips|Tags: , , , , |

Alternative Treatments for Seasonal Allergies   As the seasons shift, do you find yourself grappling with sinus headaches, watery eyes, and that all-too-familiar nasal congestion? You're not alone. The onset of seasonal allergies, or hay fever, brings with it a

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True or False: Most Common Running Myths Debunked

2024-03-04T20:45:52-05:00October 5th, 2023|Categories: Fit & Fabulous Over 50, Health Tips|Tags: |

True or False: Most Common Running Myths Debunked Running isn't just about putting one foot in front of the other; it's also about sifting through a ton of advice—some of it spot-on and some... well,

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