Self Care Articles
How To Stop Mid-Back Pain When You Sleep – Latissimus Dorsi Pain Relief
Speed Up Your Recovery: Effective Techniques for Healing a Strained Lat Muscle and Stopping Mid-Back Pain While You Sleep Strained lat muscles can be a real pain – literally. Whether it's due to an intense workout or an accidental pull, dealing with this type of injury
Frozen Shoulder – The Subscapularis Muscle
The Subscapularis Muscle Frozen Shoulder Have you ever experienced pain so bad in your shoulder joint that you couldn't move it? It got progressively worse until it was considered "frozen shoulder" or adhesive capsulitis. The Subscapularis muscle is one
How Massage Therapy Can Help with Chronic Bursitis
DOES MASSAGE WORK FOR BURSITIS? A bursa is a small, flat fluid filled sac that reduces friction between tendons and bones. Bursitis is inflammation of the bursa, caused by overuse. Imagine having a tiny cushion in your joints called a
The Possible Causes of Shoulder Blade Pain & How to Relieve The Burning Sensation
Understanding Pain Between the Shoulder Blades Are you tired of that persistent burning pain in your shoulder blade? Look no further! In this article, we will be sharing seven effective and natural ways to relieve that discomfort and get you back to feeling your best. Whether
Navigating a Midlife Crisis: A Journey of Self-Discovery and Positivity
A midlife crisis often comes with anxiety, uncertainty, and confusion. However, this period also presents an opportunity for significant self-discovery, growth and a chance to infuse life with newfound positivity. In this article, there are several strategies to transform a midlife crisis into an inspiring journey of positive
Fractures, Sprains and Strains Symptoms, Causes & Treatment
Ankle injuries, a common plight for many, range from a simple mild sprain to more serious conditions like a severe fracture. Whether it's a misstep on uneven surfaces or an unfortunate incident in a car accident, the ankle, a complex structure of bones, ligaments, and connective tissue, is vulnerable
What Is Morton’s Toe Syndrome? Causes & Treatment
Have you ever noticed that your second toe appears longer than your big toe, or perhaps someone you know has this unique foot shape? This characteristic feature is more than just a peculiar trait; it's a structural difference in the foot that can have significant implications for your
The Psoas Muscle: Unlocking the Secrets to Back Pain Relief
The Psoas Muscle: Unlocking the Secrets to Back Pain Relief The psoas muscle, often overlooked in discussions about back pain, plays a pivotal role in the health of our spine and lower back. This unassuming muscle, buried deep within the core of our bodies, can be a silent
The Top 5 Nutrients For Anxiety
Feeling a constant mix of stress and fatigue? You're not alone in this. Over 40 million adults grapple with anxiety or related disorders. Many of us live in perpetual stress, constantly drained and on the brink of burnout. As a functional medicine dietitian, I believe in the power of
Quieting Stress: The Role of Calm in Alleviating Tinnitus
Step into the world of understanding how our mental state connects with the ever-present tinnitus. Delve into the relationship between stress and tinnitus, and discover how our mindset can influence the intensity of the ringing in our ears. Join this exploration to uncover the complexities and learn how embracing
Breathe Easy: Discover Bronchitis Treatments and the Benefits of Massage Therapy
Welcome to this comprehensive guide where we delve into the intriguing world of bronchitis and its impact on respiratory health. Bronchitis, a common respiratory condition characterized by the inflammation of the bronchial tubes, plays a significant role in our wellness narrative. Diving into the depths of this ailment, we
Groin Pain | Gracilis Muscle Pain | Adductors | Inner Thigh Muscles
How To Relieve Groin Pain & Strain- Best Treatments We’re talking about groin muscles today, specifically the adductor muscles in our inner thighs. These include the adductor longus, brevis, magnus, and the gracilis muscle. These muscles help us move, walk, and run. When they’re unhappy, you
Managing Crohn’s Disease flare-ups
Managing Crohn's Disease can be a challenging journey, especially when faced with the unpredictable nature of flare-ups. For individuals managing this chronic inflammatory condition, understanding how to navigate and alleviate flare-up symptoms is essential for maintaining a better quality of life. In this comprehensive guide, we delve into the
Relieving Menopause Symptoms: The Power of Massage Therapy
Menopause is a natural phase in a woman's life that brings about significant hormonal changes and a range of symptoms. From hot flashes and night sweats to mood swings and sleep disturbances, navigating through menopause can be a challenging experience. However, there is a therapeutic ally that holds promise
Is Teeth Grinding Giving You Unexplained Neck Pain? Discover the Surprising Connection!
Is Teeth Grinding Giving You Unexplained Neck Pain? Discover the Surprising Connection! Are you waking up with persistent neck pain that seems to have no apparent cause? Brace yourself for a revelation that might leave you astonished! In this eye-opening article, we delve into the mysterious
The 11 Best Essential Oils For Gout Pain
The search for relief from gout pain can be a real pain in the neck. But don’t fret; essential oils have been used since the days of yore to reduce inflammation and provide comfort. Essential oils have potent anti-inflammatory properties that help inflammation and provide comfort. Here we’ll
Understanding Cushing Syndrome
Cushing Syndrome is a rare endocrine disorder that affects thousands of people. It occurs when the body has high cortisol levels, which can lead to serious health complications if left untreated. This article will explain what causes this syndrome and explore some potential treatments for it. What Is Cushing
Attention Deficit Hyperactivity Disorder: What Is ADHD, Who Gets It And Does Massage Help It
Attention Deficit Hyperactivity Disorder (ADHD) is a complex condition that affects millions of people around the world. It can range from mild to severe and can have a significant impact on an individual's daily life. In this article, we'll take a closer look at ADHD: what it is, who
Understanding Hypertension: Symptoms, Causes, and Effective Treatments
High blood pressure, also called hypertension, is a common and dangerous condition that affects millions of people around the world. It's important to know what causes it and how to identify symptoms in order to protect your health. In this article, we'll take an in-depth look at high blood
What Is A Hematoma And How Is It Treated?
Have you ever heard of a hematoma? It sounds like something that could be pretty serious, and it can be. It is a collection of blood outside of the vessels that can occur in many places in the body. But what exactly causes them and how can they
Cellulitis: Everything You Need To Know
Cellulitis is a common skin condition that affects millions of people around the world. It can be a painful and uncomfortable experience, but with proper care and treatment, it can usually be treated effectively. This article will provide you with everything you need to know about cellulitis; from causes
How To Get Relief From Bunions | Causes and Treatments
Bunions are a common issue with feet, which sometimes can be excruciatingly painful and cause huge discomfort. But what is actually meant by a bunion? It is a bony bump formed on the joint at the base of the big toe; it may result from inflammation and swelling.
Seven Effective Natural Treatments for Pain Under the Shoulder Blade
How To Relieve Shoulder Blade Pain Shoulder blade pain can be annoying, persistent, and sometimes severe. But that doesn’t mean you have to resort to heavy medication or surgery for relief. There are plenty of natural methods and treatments you can use to soothe this type of pain without
The Importance Of Body Awareness
Do you ever feel like you’re just going through the motions of life? Like you don’t have control over your own body and mind? You’re not alone. In today’s fast-paced world, it can be easy to lose touch with our physical selves. That’s why having a heightened sense of
Exercises Your Trainer Doesn’t Want You to Do
There are literally hundreds of exercises you can do in the gym or at home. Some you love, some you hate. Some work; some don't. You can find videos online with moves that the trainer, expert, or guru says you have to try. The truth is there are probably
