Self Care Articles
Massage Therapy Tinnitus Treatment: A Natural Approach to Relief
Massage Therapy For Tinnitus Tinnitus can be more than just an annoying ringing in your ears—it can disrupt sleep, increase stress, and even impact your overall well-being. For some, the constant buzzing, whooshing, or hissing sound feels inescapable. But what if relief was as simple as
How To Stop Mid-Back Pain When You Sleep – Latissimus Dorsi Pain Relief
Speed Up Your Recovery: Effective Techniques for Healing a Strained Lat Muscle and Stopping Mid-Back Pain While You Sleep Strained lat muscles can be a real pain – literally. Whether it's due to an intense workout or an accidental pull, dealing with this type of injury
Frozen Shoulder – The Subscapularis Muscle
The Subscapularis Muscle Frozen Shoulder Have you ever experienced pain so bad in your shoulder joint that you couldn't move it? It got progressively worse until it was considered "frozen shoulder" or adhesive capsulitis. The Subscapularis muscle is one
How Massage Therapy Can Help with Chronic Bursitis
DOES MASSAGE WORK FOR BURSITIS? A bursa is a small, flat fluid filled sac that reduces friction between tendons and bones. Bursitis is inflammation of the bursa, caused by overuse. Imagine having a tiny cushion in your joints called a
The Possible Causes of Shoulder Blade Pain & How to Relieve The Burning Sensation
Understanding Pain Between the Shoulder Blades Are you tired of that persistent burning pain in your shoulder blade? Look no further! In this article, we will be sharing seven effective and natural ways to relieve that discomfort and get you back to feeling your best. Whether
Navigating a Midlife Crisis: A Journey of Self-Discovery and Positivity
A midlife crisis often comes with anxiety, uncertainty, and confusion. However, this period also presents an opportunity for significant self-discovery, growth and a chance to infuse life with newfound positivity. In this article, there are several strategies to transform a midlife crisis into an inspiring journey of positive
Fractures, Sprains and Strains Symptoms, Causes & Treatment
Ankle injuries, a common plight for many, range from a simple mild sprain to more serious conditions like a severe fracture. Whether it's a misstep on uneven surfaces or an unfortunate incident in a car accident, the ankle, a complex structure of bones, ligaments, and connective tissue, is vulnerable
What Is Morton’s Toe Syndrome? Causes & Treatment
Have you ever noticed that your second toe appears longer than your big toe, or perhaps someone you know has this unique foot shape? This characteristic feature is more than just a peculiar trait; it's a structural difference in the foot that can have significant implications for your
The Psoas Muscle: Unlocking the Secrets to Back Pain Relief
The Psoas Muscle: Unlocking the Secrets to Back Pain Relief The psoas muscle, often overlooked in discussions about back pain, plays a pivotal role in the health of our spine and lower back. This unassuming muscle, buried deep within the core of our bodies, can be a silent
The Top 5 Nutrients For Anxiety
Feeling a constant mix of stress and fatigue? You're not alone in this. Over 40 million adults grapple with anxiety or related disorders. Many of us live in perpetual stress, constantly drained and on the brink of burnout. As a functional medicine dietitian, I believe in the power of
