Elevate Your Health: Essential Reads for a Happier You
Welcome to your go-to hub for all things health improvement! Whether you’re looking to boost your energy, enhance your well-being, or simply live a happier life, our collection of insightful articles has got you covered.
Dive into expert tips, practical advice, and inspiring stories that make healthy living both fun and achievable. From the latest wellness trends to time-tested health hacks, explore our blog and discover a world of information designed to help you thrive. Let’s embark on this journey to better health together!
This Gets Confused for Sciatica All The Time
The Piriformis Sciatica Pain I had a client once who had pain in her lower back so bad that she couldn't stand up straight walking into the office. She had pain running down the back of her leg and even into
Cause of Thumb Joint Pain Not What You Would Expect
The Brachialis Cause of Thumb Joint Pain The brachialis lies under the bicep muscle in the upper arm. When there are trigger points in it, they mostly refer down to cause thumb joint pain. The pain will sometimes extend upward over
Different Ways to Use Essential Oils
Essential Oils Different Ways to Use Essential Oils In a Massage Use 5-7 drops in 1 oz of carrier oil such as coconut oil, jojoba oil or almond oil. Massage into whichever body part you would like. Steam Inhalation Pour steaming hot
40 Incredible Self-Care Strategies You Haven’t Explored Yet
5-Minute Self-Care: Over 40 Quick Activities for Busy Days In the midst of a bustling day, finding a slice of tranquility can seem like searching for a needle in a haystack. But what
How to use essential oils for energy and not be so damn tired all the time
The best essential oils for increased energy levels Life is exhausting. Family, pets, work, anxiety, and having a bedmate who snores … can all lead to relying on cup after cup of coffee to get through the day. There isn’t one magic
How to Treat Carpal Tunnel Pain
How do you know if you have Carpal Tunnel Syndrome How many of you have had tingling pain in your wrist and hand that has woken you up in the middle of the night? This may be an indicator that you
3 Daily Practices to Keep You Energized
3 Daily Practices to Keep You Energized One great trick that has really helped me live a happier, healthier life is establishing a rhythm to the day. This keeps me energized! Ayurveda teaches that if you overheat or have too little energy.
3 Ways Stress Takes A Toll On Your Body- Resetting your age
3 Ways Stress Takes A Toll On Your Body Did the latest challenge at work bring on a tightening in your stomach? Does constant worry about a loved one’s health make you physically ill yourself? Everyone at some point feels the effects
Here’s How A Standing Desk Could Help Your Sciatica
Here’s How A Standing Desk Could Help Your Sciatica Long workweeks are painful enough as it is, but when you have a sciatica flare-up, sitting at a desk all day can be downright miserable. Sciatica is a specific type of pain that
Your Old Dental Fillings Probably Contain Mercury—Are They Dangerous?
Your Old Dental Fillings Probably Contain Mercury—Are They Dangerous? “Amalgam is a valuable, viable, and safe choice for dental patients,” according to an ADA’s Council on Scientific Affairs report. Other national health organizations, including the FDA, support this stance. While the FDA
Health Tips
