Elevate Your Health: Essential Reads for a Happier You
Welcome to your go-to hub for all things health improvement! Whether you’re looking to boost your energy, enhance your well-being, or simply live a happier life, our collection of insightful articles has got you covered.
Dive into expert tips, practical advice, and inspiring stories that make healthy living both fun and achievable. From the latest wellness trends to time-tested health hacks, explore our blog and discover a world of information designed to help you thrive. Let’s embark on this journey to better health together!
How This Unstoppable Mama Dropped 8% Body Fat
How She Dropped 8% Body Fat and How You Can Do It Too! Name: Darla Andrews | Hometown: San Diego | Age: 52 Height: 5’3” | Old body fat: 24% | New body fat: 16% Occupation: Fitness studio owner | Favorite saying:
This One-Day Plan Will Help You Bounce Back After A Day Of Overeating
What To Do After You Overeat Fact: It doesn’t have to be holiday season to overdo it when eating. Sure, it’s easier to blame overeating on family festivities full of cheese plates, glazed meats, and decorative cookies. But sometimes even the slightest
The Secret To Losing Weight Might Be In Your Poop
The Secret to Losing Weight Might Be In Your Poop You work out regularly. You eat well. But you can't seem to lose any stubborn pounds. What’s going on? Well, research published in the International Journal of Obesity suggests that it’s not
The Neutral Foot
The Duck Foot Fix Neutral Feet Lately, I have gotten the urge to run. I have a goal to lose some weight and thought running will help me with that goal. However, when I run, it hurts. Since I am a
Delayed Onset Muscle Soreness (DOMS)
What to do for Delayed Onset Muscle Soreness? DOMS Are you new to exercise? Or maybe you've been ramping up your workouts? Perhaps you had a major competition recently? Or you worked extra hard in the yard this weekend? Delayed onset muscle
Can Aromatherapy Boost Your Workout?
We’re all looking for a better, more fun, enjoyable workout. One that leaves us feeling uplifted, energized — and a bit like a badass. Okay, a lot like a badass. But, when it comes to smell — er — that’s the one
8 Self-Care Techniques for Your Osteoarthritis
Osteoarthritis Osteoarthritis is the most common type of arthritis or inflammation of a joint. Although working is still possible with this disease, people suffering from arthritis lose an average of 2.5 day per month of work. A joint is made up of
Exercises for Seniors Over 60
Exercises for Seniors Over 60 Seniors over 60 who exercise regularly and engage in physical activity may live longer. Seniors can reduce their risk of falling by creating a fitness routine that incorporates activities to improve endurance, strength, and balance. Regular exercise
Massage Makes You Smile!
Massage Can Make You Smile You probably leave each massage session with a smile on your face, but you may be surprised to learn just how long it can last. Evidence suggests that massage therapy can relieve symptoms of depression, and, in
3 Ways Teens Can Benefit From Massage
Teens Can Benefit from Massage Adolescence is a unique stage of life. In between childhood and adulthood, teens go through massive changes on both a physiological and a psychological level. Naturally, this means that teens also have unique health and wellness
Health Tips
