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Why You Need Good Wrist Mobility
Why You Need Good Wrist Mobility The wrist is an area of the body, and yet we don’t often think about it when we’re training. However, it plays an important role in upper body function. If you’ve ever had wrist pain in a push-up or a plank, or felt like it was hard to grip the bar in a bodyweight exercise, then you might have some limitations
Frozen Shoulder – The Subscapularis Muscle
The Subscapularis Muscle Frozen Shoulder Have you ever experienced pain so bad in your shoulder joint that you couldn't move it? It got progressively worse until it was considered "frozen shoulder" or adhesive capsulitis. The Subscapularis muscle is one of the four rotator cuff muscles. It sits between the shoulder blade and the ribcage. Its main job is to add
Benefits of Sauna Bathing After Workout for Muscle Recovery
Benefits of Using A Sauna After A Workout for Muscle Recovery In an exercise program, muscle recovery means taking breaks between workouts. Good nutrition, especially protein, helps, too. An infrared sauna is another effective method for repairing muscle tissue after exercise. What is an Infrared Sauna? Understanding Sauna Muscle Recovery An infrared sauna uses infrared light, heating your body directly
How Massage Therapy Can Help with Chronic Bursitis
DOES MASSAGE WORK FOR BURSITIS? A bursa is a small, flat fluid filled sac that reduces friction between tendons and bones. Bursitis is inflammation of the bursa, caused by overuse. Imagine having a tiny cushion in your joints called a bursa. This small, flat, fluid-filled sac acts like a buffer, reducing friction between tendons and bones. When the bursa gets inflamed
Castor Oil Packs – A Secret Weapon to Boost Fertility and Reproductive Health
Discover the Soothing Magic of Castor Oil Packs Ready to experience a natural remedy that has been treasured for centuries? Castor oil packs are your secret weapon for relaxation and healing. Dive into the world of castor oil and unlock its numerous benefits for your body and mind. Let's explore how this ancient remedy can bring you modern-day comfort! Book An Appointment
Experience Detoxification Benefits: How Regular Dry Sauna Bathing Helps Remove Toxins and Enhances Sauna Detox
Experience Detoxification Benefits: How Regular Dry Sauna Bathing Helps Remove Toxins and Enhances Sauna Detox Imagine a simple activity that could transform your health and extend your years. Sounds intriguing, right? Sweating, often taken for granted, is more than just a way to cool down; it's a vital method for cleansing the body of unwanted substances. Among the best ways to encourage sweating, saunas stand out for
Leafy Green Benefits of Spinach for Skin & Hair Health
Spinach juice is a type of green juice made from fresh spinach, a leafy green vegetable, and other vegetables or fruits. Drinking spinach juice is a popular way to get a concentrated dose of the health benefits of spinach, which include improved heart health, reduced inflammation, glowing skin, and potential anti-cancer properties. Here are 10 reasons why you should be adding spinach juice to your daily diet. The Miracle
Infrared Sauna for Weight Loss: Does It Really Help You Lose Weight and Burn Fat?
In today’s pursuit of holistic wellness & longevity, infrared saunas have emerged as a popular tool for achieving various health goals, including weight loss. Unlike traditional saunas, which heat the air around you, infrared saunas utilize infrared heaters to emit radiant heat directly absorbed by the skin. This deeper penetration raises your core body temperature, inducing a profuse sweat at a lower temperature compared to conventional saunas. At Body
Getting the Most Out of a Spa Visit
Indulging in a spa treatment at your hotel might seem like the perfect way to unwind during a vacation. Yet, Kimberly Kelder, the lead aesthetician at Miraval Resort & Spa in Tucson, Arizona, points out a twist: a trip to the spa can sometimes knot your nerves tighter instead of soothing them. "Choosing the wrong service or fumbling with spa etiquette can really spoil the relaxation," she explains. Fortunately, Kimberly
The Two-Way Relationship Between Heart Disease and Depression: Risks and Treatments
Everyone understands how fitness benefits your body. But its benefits for your mind are gaining mainstream attention: more and more research indicates exercise protects against chronic stress, depression, anxiety, and other mental health conditions. Heart disease remains a leading cause of death globally, yet its relationship with mental health, particularly depression, often goes unnoticed. Research, including insights from Johns Hopkins Medicine, reveals a complex interaction where depression not only arises
