Elevate Your Health: Essential Reads for a Happier You
Welcome to your go-to hub for all things health improvement! Whether you’re looking to boost your energy, enhance your well-being, or simply live a happier life, our collection of insightful articles has got you covered.
Dive into expert tips, practical advice, and inspiring stories that make healthy living both fun and achievable. From the latest wellness trends to time-tested health hacks, explore our blog and discover a world of information designed to help you thrive. Let’s embark on this journey to better health together!
9 Sneaky Reasons Your Feet Hurt
9 Sneaky Reasons Your Feet Hurt When it comes to aching feet, you’re probably familiar with the usual suspects like bunions, plantar fasciitis, and too many hours in sky-high stilettos. But there are a few other reasons your feet might be hurting
Reflexology Pickerington
Reflexology Pickerington Reflexology is the application of appropriate pressure to specific points and areas on the feet, hands, or ears. Reflexologists believe that these areas and reflex points correspond to different body organs and systems and that pressing them has a beneficial
Get Fit Advice for Women Over 50
Get Fit Advice for Women Over 50 If you were physically active before 50, that’s great. But if you didn't exercise regularly, it's not too late to start. Read this article for some get fit advice for women over 50. Physical activity
Sometimes it’s not the massage therapists fault the massage is bad
Bad Massage? This could be why Yeah, the therapist has a lot to do with a bad massage, but sometimes it's not their fault. You, as a client, need to take some responsibility. Here are the things you need to do: 1.
Get Regular Massage!
Get Regular Massage! If you're like most people, you probably think of massage as a luxury. Something to enjoy every now and then when you have some extra money to spare. But what if I told you that massage isn't just
Small Hemipelvis
Why Do I Always Feel Like I'm Sitting Uneven? What exactly is a small hemipelvis and why should you care? The pelvis is made of two bones that come together with ligaments. In some people, one of these bones is smaller
Essential Oil of the Month Elevation
Essential Oil of The Month: Elevation Elevation, or the Joyful Blend essential oil, is the perfect spring scent. You will feel energized after a gloomy winter. You will definitely be in a good mood after a massage with elevation! Lavandin: helps get
21 Tips to Improve Your Sleep
21 Ways To Sleep Better Tonight As you all may have figured out, I am an avid reader. My latest read is Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success by Shawn Stevenson.
Why do some people SWELL more than others?
Do you swell up frequently? I had a conversation with a client this week who recently had knee replacement surgery. He was curious as to why he swelled so much. He and I were pondering where all that fluid came from, so
How Often Should You Get Massage
This is one of the most frequently asked questions we get. In a very short answer at least once every 6 weeks and at most every day! The frequency depends on 3 things: Your budget, Your time & Your body. There's
Health Tips
