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What Causes Twitching When Falling Asleep? Understanding Hypnic Jerks
Why Does Your Body Twitch As You’re Falling Asleep? If you’ve ever found yourself drifting off to sleep only to be woken by a vigorous, full-body twitch or jerk, then do not feel alarmed. You’re among the estimated 60-70% of Americans who regularly experience a phenomenon known as a hypnic jerk—also known as a hypnagogic jerk, or sleep start—which strikes as a person falls into a deep sleep. Here’s what
Degenerative Disc Disease + 6 Natural Remedies
Degenerative Disc Disease + 6 Natural Remedies If you’ve been dealing with back pain, you may be living with degenerative disc disease. What is it, how does it happen and can you reverse degenerative disc disease? This guide has everything you need to know about the condition, including ways to relieve the symptoms with natural remedies. What Is Degenerative Disc Disease? Degenerative disc disease is when the discs between the
How To Melt Away Stress & Lighten Your Mood Naturally
Chronic stress has a significant effect on your health: From cardiovascular problems to increased blood pressure to digestive issues, your stress levels have the power to affect your well-being. Here's how you can lighten your mood naturally. A doctor's take on why stress management is essential to overall health. According to functional medicine pioneer and scientific adviser at Thorne Robert Rountree, M.D., stress is at the forefront of every
Exercises Your Trainer Doesn’t Want You to Do
There are literally hundreds of exercises you can do in the gym or at home. Some you love, some you hate. Some work; some don't. You can find videos online with moves that the trainer, expert, or guru says you have to try. The truth is there are probably some exercises you shouldn't be doing — or ones you should do instead. We spoke with certified personal trainer Heather Neff
Quiz: Uncover the True Source of Your Discomfort
As we age, aches and pains go from making the occasional guest appearance to being center stage (complete with a marquee sign). And when pain strikes, most of us head to the medicine cabinet without looking into what’s causing it—we, understandably, just want it to go away. But, contrary to popular belief, pain isn’t the enemy: Think of it as the oil light on your body’s dashboard. “The old medical
6 Things A Fecal Test Can Tell You About Your Health
6 Things A Fecal Test Can Tell You About Your Health People are obsessed with poop. Why does it float? Why do its colors and consistencies vary, and is that normal? (Here are 7 things your poop says about you.) People want to know it all—and now, some are taking it a step further by having their fecal matter tested. Gut health is a hot topic right now—hence the explosion
Trying to Unwind? Try These Two Breathing Exercises
Trying to Unwind? Try These Two Breathing Exercises Breathing is a surefire route to calming your mind and relaxing your body, though most of us take it for granted. True, breathing is a bodily function that is both voluntary and involuntary, but this action takes on new power and meaning when you use it intentionally. Most of us live in a permanent state of “on,” by necessity if not
Elderberry: Health Benefits & Possible Side Effects, From MDs
Elderberry: Health Benefits & Possible Side Effects What are elderberries? The elderberry fruit (sambucus nigra) is commonly found in North America and Europe and has been used medicinally for centuries, says integrative medicine doctor Alejandra Carrasco, M.D. Elderberry flowers and leaves were traditionally used to manage inflammation, pain, and swelling. Today, the berry is most commonly found in supplement, syrup, or tea form to support the immune system and help fight illness symptoms. Health benefits of
7 Post-Workout Recovery Tips Jillian Michaels Swears By
7 Post-Workout Recovery Tips Jillian Michaels Swears By You pushed your limits at the gym yesterday, and today you’re really feeling the burn. Delayed onset muscle soreness (DOMS) is the pain and stiffness that starts a few hours after strenuous exercise and can last for two or three days. When just walking up the stairs feels like pure torture, it can be hard to stick to your usual workout schedule.
Exercises for Eliminating Knee Pain
You may first feel it when bending down to pick something up, or you may experience it as early morning tightness that you really feel when you first get out of bed. But whenever it strikes, your knee pain will undoubtedly grab your attention. The good news regarding knee pain is that it responds well to self-care measures. There are a number of elements that can place you at risk
