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These 9 Techniques Will Help You Stop Forgetting All The Time
9 Ways to Help You Remember If I told you there was a giant top hat in my kitchen sink, a pot of baby oil brewing in my coffee maker, granite spilling out of my fridge, hay stuffed in my microwave, and Garfield the cat roasting in my oven, you'd likely smile politely, nod, then back away. Very. Slowly. Don't worry; I'm not seeing things. All of this stuff is
How This Unstoppable Mama Dropped 8% Body Fat
How She Dropped 8% Body Fat and How You Can Do It Too! Name: Darla Andrews | Hometown: San Diego | Age: 52 Height: 5’3” | Old body fat: 24% | New body fat: 16% Occupation: Fitness studio owner | Favorite saying: “You are never too old to start your journey to a fit, healthy lifestyle!” Being a mom is a full-time job, and by her late 20s, Darla Andrews
7 Foods that Cause Bloating
7 Foods that Will Give You Gas Listen up! All foods can cause bloating if your food hygiene is suspect but there are certain bad hats that will give your digestive tract a run for your money. Best to familiarize yourself with them and stat, if a flat tummy is your number one goal. But first let’s understand what bloating is. Bloat happens when gas or fluids fills your digestive
How to Keep Going When You Want To Give Up on Life
How to Keep Going When You Want to Give Up on Life TRIGGER WARNING: This post references suicidal thoughts and may be triggering to some people. Since my first post on Tiny Buddha entitled “ Why I Didn’t Kill Myself and Why You Shouldn’t Either ,” I’ve been doing amazingly well. I thought I had this suicide stuff in the bag. I thought it lived in the past. I thought
What’s All The Fuss About Couple’s Massage?
Couple's Massage Why all the Hype? One of our most frequently asked questions at Body Ache Escape is...Do you offer Couple's Massage? We don't. We don't have a room big enough to fit two tables....maybe one day when we can move into a bigger office. It's my opinion though that a couple's massage really doesn't live up to all the hype anyways. When my husband and I went down to
This One-Day Plan Will Help You Bounce Back After A Day Of Overeating
What To Do After You Overeat Fact: It doesn’t have to be holiday season to overdo it when eating. Sure, it’s easier to blame overeating on family festivities full of cheese plates, glazed meats, and decorative cookies. But sometimes even the slightest celebration or just a moment of weakness (think: finishing all of that pasta instead of saving half as you intended) can lead to one massive food hangover the
I Made One Easy Change And It Nearly Nixed My Post-Workout Pain
The One Simple Habit Eliminated My Delayed Onset Muscle Soreness I've always loved cycling: I was on the cycling team when I was in college, and for a long time afterward I continued to road race. What I never loved was the resulting pain in my knees, calves, and quads—not to mention my neck (since you're always bent over but looking up). While my racing days are behind me,
The Secret To Losing Weight Might Be In Your Poop
The Secret to Losing Weight Might Be In Your Poop You work out regularly. You eat well. But you can't seem to lose any stubborn pounds. What’s going on? Well, research published in the International Journal of Obesity suggests that it’s not as simple as getting your daily serving of fiber in the form of fruits and vegetables. In fact, researchers suggest, if you’re trying to lose weight, you should
Pain is Weird
The Brain-Pain Connection Science reveals a volatile, misleading sensation that is often more than just a symptom, and sometimes worse than whatever started it Pain is weird. It is not just a message from injured tissues to be accepted at face value, but a complex experience that is thoroughly tuned by your brain. The results are often strange and counter-intuitive, like quantum physics, but the science is clear: every
The Neutral Foot
The Duck Foot Fix Neutral Feet Lately, I have gotten the urge to run. I have a goal to lose some weight and thought running will help me with that goal. However, when I run, it hurts. Since I am a big fan of Kelly Starrett, I had to get his book Ready to Run. I highly recommend it. It's a very easy read! Kelly says that to prepare
