101 Incredible Black Seed Oil Health Benefits & Uses
Black seed oil, a highly regarded ancient remedy, finds its roots in various traditional medicine practices. Derived from the seeds of the Nigella sativa plant native to Southwestern Asia, Southern Europe, and Northern Africa, this oil,
The Top 5 Nutrients For Anxiety
Feeling a constant mix of stress and fatigue? You're not alone in this. Over 40 million adults grapple with anxiety or related disorders. Many of us live in perpetual stress, constantly drained and on the brink
15 of the Most Important Homeopathic Remedies
15 of the most important Homeopathic Remedies Looking for a natural way to deal with common health issues? Check out these 15 homeopathic remedies that can help! From anxiety and stress to respiratory problems and fever,
Elderberry: Health Benefits & Possible Side Effects, From MDs
Elderberry: Health Benefits & Possible Side Effects What are elderberries? The elderberry fruit (sambucus nigra) is commonly found in North America and Europe and has been used medicinally for centuries, says integrative medicine doctor Alejandra Carrasco, M.D. Elderberry flowers
Can You Eat Celery Seed? Top 5 Celery Seed Benefits
Celery Seed Is Good For You! Here's 5 Reasons This tiny miracle seed comes straight from a celery plant called smallage but cannot be harvested until the second year of development. The celery plant produces a
10 Foods That Can Wreck Your Mood
How Foods Can Ruin Your Mood Food is a major part of our lives, but everything you're swigging, dipping, chomping down on, and sipping could be leading you straight into a funk. These days, Americans are
7 Essential Vitamins You Need After Age 40
Think of essential vitamins and nutrients as an army that will fight off age-related ailments. And the best way to build this army is by eating a healthy, well-rounded diet, says Kristin Kirkpatrick, MS. While it's
6 Foods Scientifically Proven To Fight PMS Symptoms
Foods That Can Help Your PMS Symptoms Countless women suffer from premenstrual syndrome (PMS) with symptoms that occur before a woman's period, and can include severe cramps and headaches, moodiness, anxiety, and depression. For some, the
What to look for when buying apple cider vinegar
How to Shop for Apple Cider Vinegar Wellness insiders gush about their $4 bottle of apple cider vinegar just as much as they do their adaptogenic powders with sexy names and $25 vegan coconut yogurt. Wellness
Skip The Supplements-7 Foods Naturally Boost Collagen In Your Body
Skip The Supplements—These 7 Foods Naturally Boost Collagen In Your Body If you’ve walked down a supplement aisle this year, chances are, you’ve seen collagen. This structural protein is the most abundant protein in our body,
5 Surprising Tips For Battling Muscle Soreness
5 Surprising Tips For Battling Muscle Soreness DOMS (Delayed Onset Muscle Soreness) is a necessary evil in building stronger muscles and gaining strength and stamina. Most of us find that post-workout soreness to be satisfying evidence
Is hard cider actually good for you?
Are There Benefits To Drinking Hard Cider? You were probably very pleased when you discovered rosé is a little healthier than white wine, but there’s a new seasonal alcoholic beverage in town called hard cider,
Blackberries add an antioxidant boost to this late-summer cocktail
Add Antioxidants to Your Cocktail to Help With a Hangover It’s essentially a farmers’ market shopping requirement to stock up on the season’s luscious ripe berries these last few warm-weathered weeks. And sure, you already may
Feel Slimmer Instantly By Avoiding These Foods That Cause Bloat
6 Foods That Can Cause Bloating We know that many of you spend time eating healthy food and doing fun workouts, and often before a sunny vacation. Finding the most flattering suits for your body is
5 Diet Changes That Can Help You Fight Chronic Fatigue
5 Ways You Can Help Chronic Fatigue With Diet If you’re having trouble managing your chronic fatigue syndrome (CFS), you might want to take a look at your diet. Characterized by extreme exhaustion, fuzzy thinking, and
What You Should Know About Crescendo Fasting
What You Should Know About Crescendo Fasting—The Intermittent Fasting Diet For Women If you’ve ever looked into intermittent fasting, a diet that requires followers to fast for 12 to 20 hours daily, you might’ve come across
7 Foods that Cause Bloating
7 Foods that Will Give You Gas Listen up! All foods can cause bloating if your food hygiene is suspect but there are certain bad hats that will give your digestive tract a run for your
Pumpkin spice protein pancake recipe
Pumpkin Spice Protein Pancake Recipe Lest you think your pumpkin spice (everything) obsession began and ended with your coffee order, healthy chef Lily Kunin has created another delicious way to incorporate the seasonal blend into your
This one diet change will lessen your anxiety, Kimberly Snyder says
How One Diet Change Can Affect Your Whole Life When that oh-so-familiar (and sometimes debilitating) anxious feeling rises up in your gut, you might reach for your go-to essential oils, get down on the floor for
7 kitchen tools for avocados that will make your dreams come true
7 Tools To Help You Use Avocados Easier Technically, the only kitchen tools for avocados you really need in order to enjoy one are a knife to cut it open and a fork with which to
10 Secret Benefits of Spinach for Skin and Hair Health
Spinach juice is a type of green juice made from fresh spinach and other vegetables or fruits. Drinking spinach juice is a popular way to get a concentrated dose of the health benefits of spinach,
10 Incredible Fish Egg Benefits For Your Health
10 Ways Fish Eggs Are Nutritionally Beneficial Fish eggs, also known as roe, have been consumed for centuries and are enjoyed in many cultures around the world. Beyond their unique taste and texture, these tiny
Why you should never have a soft drink with your main meal
Don't Drink Pop and Eat Guzzling sugary drinks while you eat a meaty meal could be causing you to put on weight. This is one reason why you should never have a soft drink with
The Many Benefits of Celery Juice
I recently finished "Celery Juice" by the Medical Medium. I started drinking celery juice about 3 weeks ago on the advice of Tony Robbins. I was told it could clear toxins out of the body and
Become a Healthy Baker With These Surprising Butter Substitutes
Better Than Butter Substitutes For Healthier Cooking Baking calms the mind and feeds the soul, but all that buttery goodness can pack on the pounds. If you're looking to make healthier baked goods, omitting some or
