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Top Ten Reasons to Get a Massage
Top Ten Reasons to Get a Massage The Greatest Reasons Ever to Get a Massage We love hearing your reasons for needing a massage! Here's our best reasons to get a massage. #10 No 2 year olds allowed in the massage room. #9 Annoying co-worker gave you a wicked headache. #8 Your husband is a literal pain in the butt. #7 While drag racing that teenager, you couldn't turn your
This is the perfect pillow formula for your posture, according to a physical therapist
This is the perfect pillow formula for your posture, according to a physical therapist Your relationship with your pillows is just about the closest in your life. After all, you do fall asleep and wake up next to them every day. And finding your perfect feather-stuffed partner might just be even more important than finding your romantic one. —and ultimately, your posture—and your pillow can have a major impact.
Better Posture in 5 Simple Exercises
Do These Exercises To Stand Up Straighter Better posture can not only make you look like you lost 5 pounds, it is important for so many reasons. Posture expert, Dr. Krista Burns, founder of the American Posture Institute believes your posture can influence your mood, even contribute to depression. Depression doesn’t just lead to a rounded posture. Rounded posture can lead to feelings of depression. Posture helps you present yourself
The Powerful Immune-Boosting Benefits of Elderberry
The Powerful Immune-Boosting Benefits of Elderberry Looking for a natural remedy that has a very long history of medicinal use? There’s evidence that the elderberry may have been cultivated by prehistoric man. There are also recipes for elderberry-based medications dating back to Ancient Egypt. Health benefits of the elder plant include naturally improving colds, the flu, sinus issues, nerve pain, inflammation, chronic fatigue, allergies, constipation and even cancer. When
Boost Your Immunity
Boost Your Immunity It’s smart to keep your immune system strong, so that you can ward off what the Centers for Disease Control and Prevention (CDC) says is a flu that is even worse than last year’s--and that one was historically bad. With fears of the new coronavirus ( COVID-19 ) also sweeping the globe, now is the time to keep yourself fortified. Here are some things you can
How To Get a Great Massage
Optimize your massage experience How to Get a Great Massage Tip #1 Get to your massage early! If you are a repeat customer, get to your massage about 5 minutes early. That will give you enough time to go to the bathroom and get ready in the room. If you happen to get here much earlier, turn on your favorite music in your car and take a few cleansing
What is a Trigger Point
How Does a Trigger Point Cause Pain? A trigger point is described as hyperirritable spots in skeletal muscle that are associated with palpable nodules in taut bands of muscle fibers. The trigger point model states that unexplained pain frequently radiates from these points of local tenderness to broader areas, sometimes distant from the actual point itself. Practitioners claim to have identified reliable referred pain patterns that associate pain in one location
Feel Good Foods – How to Naturally Increase Serotonin
Have you heard of “happy hormones?” Certain hormones can naturally lift your mood, giving you an instant feeling of mental well-being. And one of the key happy hormones is serotonin. Let’s take a look at how to increase serotonin levels naturally. What is Serotonin? Serotonin is what’s known as a neurotransmitter. Neurotransmitters are tiny chemical messengers in the brain that help relay communication between nerve cells. Serotonin receptors are also
Got Anxiety? Ear Seeds May Be The Natural (And Chic) Answer
Got Anxiety? Ear Seeds May Be The Natural (and Chic) Answer Anxiety comes in many shapes and sizes, and it’s primarily because we too come in different shapes and sizes. In Chinese medicine, we say that we feel our emotions in our blood, but what does that really mean? It means when you feel something, you feel it all over the body. Some people feel anxiety by feeling off, by
Want to Feel Steady on Your Feet Everyday? Discover These 3 Tips for Walking Well
Want to Feel Steady on Your Feet Everyday? Discover These 3 Tips for Walking Well For the last 60 or 70 years, you never gave walking a second thought; you just got on with it. Now you find yourself having to concentrate when you are walking. You are paying attention and trying hard to stay steady. Instead of enjoying your surroundings, you find yourself looking down and worrying. Walking
