The Possible Causes of Shoulder Blade Pain & How to Relieve It

By |April 5th, 2024|

Understanding Pain Between the Shoulder Blades Experiencing a deep, sharp or burning sensation between the shoulder blades is common. This type of pain, interscapular pain, may leave you wondering about its origins. Such discomfort in the shoulder blade area often

The Psoas Muscle: Unlocking the Secrets to Back Pain Relief

By |October 16th, 2023|

The Psoas Muscle: Unlocking the Secrets to Back Pain Relief   The psoas muscle, often overlooked in discussions about back pain, plays a pivotal role in the health of our spine and lower back. This unassuming muscle, buried deep within the core of

Are you trapped in pain? | Shoulder and Trapezius Pain Relief

By |September 21st, 2023|

Trapped in Pain? The Trapezius Muscle   The trapezius muscle is the muscle that most commonly has trigger points and tension in it. Trigger points in the upper trapezius can cause tension headaches, neck aches, and even toothaches. When someone has a stiff neck

Groin Pain | Gracilis Muscle Pain | Adductors | Inner Thigh Muscles

By |August 5th, 2023|

How To Relieve Groin Pain & Strain- Best Treatments We’re talking about groin muscles today, specifically the adductor muscles in our inner thighs. These include the adductor longus, brevis, magnus, and the gracilis muscle. These muscles help us move, walk, and run.

How To Stop Mid-Back Pain When You Sleep – Latissimus Dorsi Pain Relief

By |June 5th, 2023|

The Latissimus Dorsi Muscle Middle Back Pain- The latissimus dorsi muscle or "lat" is the largest muscle in the mid back. The lat helps the arms move and gives the back strength. The latissimus is frequently the cause of mid-back pain when

Shin Splints | Self Care | Prevention And Treatment

By |March 26th, 2023|

Shin splints are a condition that affects athletes and active individuals alike. It's characterized by pain in the lower leg that can range from slight discomfort to severe and debilitating pain. While this condition can be painful, there are ways to prevent

7 Post-Workout Recovery Tips Jillian Michaels Swears By

By |September 5th, 2022|

7 Post-Workout Recovery Tips Jillian Michaels Swears By You pushed your limits at the gym yesterday, and today you’re really feeling the burn. Delayed onset muscle soreness (DOMS) is the pain and stiffness that starts a few hours after strenuous exercise and can

You Asked: What’s the Best Way to Treat Plantar Fasciitis?

By |July 14th, 2022|

You Asked: What’s the Best Way to Treat Plantar Fasciitis? Often described as a throbbing pain that strikes the meat of the heel and radiates outward, plantar fasciitis is one of the most common foot conditions in the U.S. Roughly 2 million Americans

11 Effective Solutions To Relieve Sciatica Pain

By |June 20th, 2022|

How To Relieve Sciatica? What is sciatica? Sciatica is leg pain caused by a pinched nerve in the lower back. Although the pangs begin in nerve roots located on either side of the lower spine, they then course through the sciatic nerve, which

What the Pec?!

By |May 24th, 2022|

The Pectoralis (Pec)   The pectoralis aka. pec major is a large muscle covering the chest from the clavicle to the abdomen and inserts at the top of the arm (the humerus). It is responsible for actions like push-ups, also punching, swimming or

Delayed Onset Muscle Soreness (DOMS)

By |May 23rd, 2022|

What to do for Delayed Onset Muscle Soreness? DOMS Are you new to exercise? Or maybe you've been ramping up your workouts? Perhaps you had a major competition recently? Or you worked extra hard in the yard this weekend? Delayed onset muscle soreness

Overcoming Groin Pain That’s Affecting Your Love Life

By |May 5th, 2022|

The Pectineus The Pectineus muscle is a flat, triangular-shaped muscle located in the inner thigh. It lies deep within the hip and upper thigh area, near the groin. This muscle plays an important role in movement and stability, but can also be

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