Shin Splints | Self Care | Prevention And Treatment

By |March 26th, 2023|

Shin splints are a condition that affects athletes and active individuals alike. It's characterized by pain in the lower leg that can range from slight discomfort to severe and debilitating pain. While this condition can be painful, there are ways to prevent

7 Post-Workout Recovery Tips Jillian Michaels Swears By

By |September 5th, 2022|

7 Post-Workout Recovery Tips Jillian Michaels Swears By You pushed your limits at the gym yesterday, and today you’re really feeling the burn. Delayed onset muscle soreness (DOMS) is the pain and stiffness that starts a few hours after strenuous exercise and can

You Asked: What’s the Best Way to Treat Plantar Fasciitis?

By |July 14th, 2022|

You Asked: What’s the Best Way to Treat Plantar Fasciitis? Often described as a throbbing pain that strikes the meat of the heel and radiates outward, plantar fasciitis is one of the most common foot conditions in the U.S. Roughly 2 million Americans

11 Effective Solutions To Relieve Sciatica Pain

By |June 20th, 2022|

How To Relieve Sciatica? What is sciatica? Sciatica is leg pain caused by a pinched nerve in the lower back. Although the pangs begin in nerve roots located on either side of the lower spine, they then course through the sciatic nerve, which

What the Pec?!

By |May 24th, 2022|

The Pectoralis (Pec)   The pectoralis aka. pec major is a large muscle covering the chest from the clavicle to the abdomen and inserts at the top of the arm (the humerus). It is responsible for actions like push-ups, also punching, swimming or

Delayed Onset Muscle Soreness (DOMS)

By |May 23rd, 2022|

What to do for Delayed Onset Muscle Soreness? DOMS Are you new to exercise? Or maybe you've been ramping up your workouts? Perhaps you had a major competition recently? Or you worked extra hard in the yard this weekend? Delayed onset muscle soreness

Are you trapped in pain? | Shoulder and Trapezius Pain Relief

By |May 21st, 2022|

Trapped in Pain? The Trapezius The trapezius muscle is the muscle that most commonly has trigger points and tension in it. Trigger points in the upper trapezius can cause headaches, neck aches, and even toothaches. When someone has neck and shoulder pain it

Can sitting in a recliner cause leg pain?

By |May 19th, 2022|

What is causing my calf cramps? The Gastrocnemius The gastrocnemius or "gastroc" is one of the main muscles of the lower leg and is the muscle that causes calf cramps. It flexes the knee and points the toes. You use it when peeking

Groin Pain| Gracilis Muscle | Adductors | Inner Thigh Muscles

By |May 5th, 2022|

Groin Pain? Why Are My Adductor Muscles Sore The adductor muscles (the groin) are made of 4 muscles: the adductor longus, brevis, magnus and the gracilis muscle. Problems with these muscles can cause pain in the pubic region and even knee pain.

Do you have intense infraspinatus pain in the front of your shoulder?

By |May 4th, 2022|

Infraspinatus Pain: Causes, Symptoms & Treatments Deep Intense Shoulder Pain Do you have deep, intense shoulder pain in the front of your shoulder that may run down the outside of the arm into the fingers? Does it hurt when you reach back to

Do you have a deep shoulder pain that runs down the arm into the elbow?

By |May 2nd, 2022|

Elbow and Deep Shoulder Pain? Supraspinatus Muscle Do you have deep shoulder pain with pain that also focuses on the outside of the elbow?  If so, you might have trigger points in the supraspinatus muscle. This tiny muscle sits in the upper channel

Go to Top