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Body Image stopping you from getting massage?
Is Body Image holding you back from getting a massage? Body image. Almost everybody has something about their body that they don’t like. For many people it’s a minor issue, no big deal. But some people have a major issue with their body image. It affects how they live and their happiness. When I tell some people that I’m a massage therapist it can cause a strong reaction.
What is the most popular essential oil at Body Ache Escape?
What is the most popular essential oil at Body Ache Escape? The Serenity Blend is the most popular essential oil! Our Doterra essential oils are becoming quite the crowd pleaser at Body Ache Escape, however; there is one that is more popular than the others. The Serenity Blend takes first place! This blend smells warmly sweet with hints of spice. Not only does it help soothe a bad
What to look for when buying apple cider vinegar
How to Shop for Apple Cider Vinegar Wellness insiders gush about their $4 bottle of apple cider vinegar just as much as they do their adaptogenic powders with sexy names and $25 vegan coconut yogurt. Wellness enthusiasts love it. Throwing back ACV daily has been linked to boosting good digestion, regulating blood pressure, and even helping with joint pain—to name just a few of its benefits. But when it comes
7 Perfect Gift Ideas
7 Gift Ideas For The Health Conscious There's a few products I've recently experienced that I thought would make a perfect gift..especially for those wanting to take better care of themselves. 1. Voodoo Floss Bands - These stretchy thick bands work like magic to keep the joints loose and supple. You wrap the compression band toward the heart and then perform movements for that particular joint. The compression helps massage
Skip The Supplements-7 Foods Naturally Boost Collagen In Your Body
Skip The Supplements—These 7 Foods Naturally Boost Collagen In Your Body If you’ve walked down a supplement aisle this year, chances are, you’ve seen collagen. This structural protein is the most abundant protein in our body, found in skin and other connective tissues. It’s also a buzzy topic in the supplement world right now, with companies glorifying collagen-boosting pills and powders for their ability to create youthful skin, healthy bones
Insomnia- Can Massage Help?
Can Massage Help Insomnia? Do you lay awake at night wishing you could fall asleep? Counting down the hours until you need to be up for work? If so, you are like 1/3 of the adults in the U.S who suffer from insomnia. Almost 90% of insomnia cases occur when there is another coexisting medical condition. A lot of medications prescribed for conditions such as depression, anxiety, heart problems,
5 Surprising Tips For Battling Muscle Soreness
DOMS (Delayed Onset Muscle Soreness) is a necessary evil in building stronger muscles and gaining strength and stamina. Most of us find that post-workout soreness to be satisfying evidence of a good sweat sesh. But only up to a certain point. Those of us who’ve been forced to use the grab bars in the bathroom stall after Legs & Butt Day know that there can indeed be too much of
8 Health Benefits of Owning a Cat
All The Great Things About Owning A Cat Everyone knows that pet ownership comes with a boatload of responsibility. You might not know that owning a pet also provides healthy perks. Because June is Adopt-A-Cat month, we will look at ways owning a cat can improve your life. Owning a Cat Reduces stress and anxiety Cuddling with a feline friend can release soothing, happy chemicals and distract you
Transform Your Strength with This 30-Day Push-Up Challenge
Are you ready to challenge yourself and make your push-up dreams come true? With regular commitment, dedication and the 30 day push-up challenge, you can be doing 50 push-ups in no time! 30 Day Push-Up Challenge If being able to do 50 push-ups is on your fitness bucket list, then it's time to make it happen. Just like the 30-Day Squat Challenge, here's a plan to build your upper body
10 Most Inspiring Transformational Success Stories
10 Most Inspiring Success Stories 1. Jenna Dunham Dropped 70 Pounds Post-Pregnancy for her success story Weight before: 203 lbs Weight now: 133 lbs Age: 36 Height: 5’4″ Location: Florence, KY Occupation: Stay-at-home mom Most embarrassing song she works out to: Copacabana by Barry Manilow – “A great cardio song!” After her third pregnancy, Jenna found motivation in an unlikely place: the “F” word. “I was 203 pounds and ‘frumpy,'”
