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Can Massage Help Stroke Recovery? Discover How!
Every minute, someone in the world experiences a stroke, an event that can instantly change a life forever. But what if you could decipher the mysterious patterns leading up to this life-altering event? Dive into the intricate world of strokes—where we unravel not just its origins but also who it targets, the silent signs it gives away, and the innovative treatments that can bring hope. Whether you're looking to arm
7 Practical Ways To Make Your Work Routine Healthier
7 Practical Ways To Make Your Work Routine Healthier This time of year can be tough at the office, or even at home if you work remotely. The seasons are changing and those summer Fridays (and summer days in general) are soon to be long gone. All that being said, we've often heard that September is the "other New Year." Kids are going back to school, leaves will start to fall,
The Top 5 Nutrients For Anxiety
Feeling a constant mix of stress and fatigue? You're not alone in this. Over 40 million adults grapple with anxiety or related disorders. Many of us live in perpetual stress, constantly drained and on the brink of burnout. As a functional medicine dietitian, I believe in the power of food to be our medicine. My goal is to help my clients by recommending a diet that can naturally ease anxious
Interesting Crystal Facts To Know: Crystals for Healing?
Crystals, with their dazzling appearance and unique properties, have been a subject of fascination for centuries. These solid materials are not just beautiful stones with high aesthetic value; they have been revered for their supposed healing powers and have played a significant role in various cultures. Historically, crystals like amethyst have been incorporated into jewelry such as crystal bracelets, and many believe in the concept of crystal healing, attributing the
Muscle Strength Essential for Women Over 60
Building Muscle After 60: A Guide for Older Adults The Good News About Muscle Growth and Aging: Despite the common misconception that older adults can't build muscle, the good news is that muscle growth is possible well into our golden years. In fact, with the right approach, older people can counteract age-related muscle loss, known as sarcopenia, and gain lean muscle mass. A recent study indicated that even older men
How to Help Whiplash Pain – Symptoms and Treatments
Whiplash Injuries - What to Do After a Car Accident If you have recently been in a car accident, one of the many things you are thinking about is how to help whiplash. Whiplash symptoms come along with not only neck pain, but also dizziness, headache, paresthesia, nausea, and lower back pain. In one study it was reported that 45% of those in car accidents that went to court were
Crush Fibromyalgia Naturally: 9 Home Remedies You Need
Get ready to dive into the world of fibromyalgia relief and discover natural home remedies that can make a difference. Whether you're dealing with fibromyalgia yourself or supporting someone who is, it's important to know that this condition comes with widespread pain, constant fatigue, and various other challenges. But don't worry, we're here to help! This blog will explain what fibromyalgia is all about and introduce you to simple
Pinched Nerve vs Pulled Muscle? The Truth Behind Your Pain
Have you ever felt a strange pain in your body and wondered if it was because of a pinched nerve or a pulled muscle? It can be really confusing because these two things can make you hurt in similar ways. We’re going to explore why people often mix up pulled muscles with pinched nerves. By learning more about this, you’ll be able to figure out what might be causing your
How Your Diet Can Make Your Psoriasis Symptoms Worse—And What To Do About It
Psoriasis is a chronic, immune-mediated disease that results in the overproduction of skin cells, leading to red, scaly patches on the skin, known as psoriasis flare-ups. These symptoms can be painful and disfiguring, impacting the quality of life of psoriasis patients. Research suggests that dietary behaviors play a crucial role in managing psoriasis symptoms and preventing flare-ups, with certain foods having the potential to either trigger inflammation or reduce it.
9 Natural Methods to Alleviate Sinus Issues
You can go weeks without food and days without water. But you won’t last even a few minutes without breathing. Even so, we tend to forget how important air is. Respiratory infections, sinus problems, allergies, pollution, asthma, and even stress and tension can make it hard to breathe easily. If your breathing is anything less than deep and full, try these seven tips to breathe better now. [Tinnitus can be
