Latest News
The One Move That Will Strengthen Your Hamstrings, Butt, And Lower Back
The One Move That Will Strengthen Your Hamstrings, Butt, And Lower Back By placing a ball between your calf and hamstrings on one leg and squeezing in, you’ll fire up and strengthen your hamstrings muscles. Lifting your leg will get your glutes and lower back in on the action. Plus, your position on all 4s will make you feel supported through your core as you tone those hams, buns, and
Unlocking the Secret: Stomach Massage for Constipation Relief
Can Stomach Massage Help Constipation? If you’re searching for stomach massage for constipation, you’re in the right place. A gentle abdominal routine called the ILU technique can nudge your gut’s natural rhythm, ease gas, and help things move. Below you’ll find clear steps, how much pressure to use, and when to skip it. Book An Appointment What is Constipation? Constipation
Does Massage Really Help Stress?
Chronic stress is a situation in which persistent stressors repeatedly trigger the fight or flight response. This leads to the prolonged elevation of stress hormones, especially cortisol and epinephrine, in the bloodstream. The problem with high cortisol is that it can cause the body to digest its own proteins which leads to decreased immunity, sleep disturbances, and an increase of substance P (related to the sensation of pain). After a threat has
How to Prevent a Concussion
How to Never Get a Concussion But What To Do If It Happens Have you ever had a concussion? Have you had a head injury from sports, a fall, or a car accident that caused you to lose consciousness, have a headache, be confused, have blurred vision, throw up, or lose your short-term memory? If so, you most likely had a concussion. A concussion is a traumatic brain injury and
Body Image stopping you from getting massage?
Is Body Image holding you back from getting a massage? Body image. Almost everybody has something about their body that they don’t like. For many people it’s a minor issue, no big deal. But some people have a major issue with their body image. It affects how they live and their happiness. When I tell some people that I’m a massage therapist it can cause a strong reaction.
What is the most popular essential oil at Body Ache Escape?
What is the most popular essential oil at Body Ache Escape? The Serenity Blend is the most popular essential oil! Our Doterra essential oils are becoming quite the crowd pleaser at Body Ache Escape, however; there is one that is more popular than the others. The Serenity Blend takes first place! This blend smells warmly sweet with hints of spice. Not only does it help soothe a bad
What to look for when buying apple cider vinegar
How to Shop for Apple Cider Vinegar Wellness insiders gush about their $4 bottle of apple cider vinegar just as much as they do their adaptogenic powders with sexy names and $25 vegan coconut yogurt. Wellness enthusiasts love it. Throwing back ACV daily has been linked to boosting good digestion, regulating blood pressure, and even helping with joint pain—to name just a few of its benefits. But when it comes
7 Perfect Gift Ideas
7 Gift Ideas For The Health Conscious There's a few products I've recently experienced that I thought would make a perfect gift..especially for those wanting to take better care of themselves. 1. Voodoo Floss Bands - These stretchy thick bands work like magic to keep the joints loose and supple. You wrap the compression band toward the heart and then perform movements for that particular joint. The compression helps massage
Skip The Supplements-7 Foods Naturally Boost Collagen In Your Body
Skip The Supplements—These 7 Foods Naturally Boost Collagen In Your Body If you’ve walked down a supplement aisle this year, chances are, you’ve seen collagen. This structural protein is the most abundant protein in our body, found in skin and other connective tissues. It’s also a buzzy topic in the supplement world right now, with companies glorifying collagen-boosting pills and powders for their ability to create youthful skin, healthy bones
Insomnia- Can Massage Help?
Can Massage Help Insomnia? Do you lay awake at night wishing you could fall asleep? Counting down the hours until you need to be up for work? If so, you are like 1/3 of the adults in the U.S who suffer from insomnia. Almost 90% of insomnia cases occur when there is another coexisting medical condition. A lot of medications prescribed for conditions such as depression, anxiety, heart problems,
