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Delayed Onset Muscle Soreness (DOMS)
What to do for Delayed Onset Muscle Soreness? DOMS Are you new to exercise? Or maybe you've been ramping up your workouts? Perhaps you had a major competition recently? Or you worked extra hard in the yard this weekend? Delayed onset muscle soreness or DOMS is the name given to the soreness you experience a day or two after really vigorous activity. It can last anywhere from 2-14 days. Sometimes
This Crazy Trick Could Boost Your Marital Satisfaction
This Crazy Trick Could Boost Your Marital Satisfaction With Hardly Any Effort Researchers set out to see if it was possible to subtly retrain your brain's automatic associations about your significant other. For example, if seeing your spouse automatically triggers an image of the dirty dishes they left all over the kitchen this morning, it might be possible to swap that image out with something more positive. This small trick
Can Aromatherapy Boost Your Workout?
We’re all looking for a better, more fun, enjoyable workout. One that leaves us feeling uplifted, energized — and a bit like a badass. Okay, a lot like a badass. But, when it comes to smell — er — that’s the one thing we’re typically trying to have LESS of during a workout. However, turns out the right smell, a la aromatherapy, may help your workout. We chatted with Tracy
8 Self-Care Techniques for Your Osteoarthritis
Osteoarthritis Osteoarthritis is the most common type of arthritis or inflammation of a joint. Although working is still possible with this disease, people suffering from arthritis lose an average of 2.5 day per month of work. A joint is made up of cartilage and synovial fluid. The synovial fluid is made up of 80% water & 20% collagen fibers. Repeated stress on the joint over time causes the collagen fibers
Exercises for Seniors Over 60
Exercises for Seniors Over 60 Seniors over 60 who exercise regularly and engage in physical activity may live longer. Seniors can reduce their risk of falling by creating a fitness routine that incorporates activities to improve endurance, strength, and balance. Regular exercise can help you live a long, healthy life by lowering your risk of arthritis and other chronic diseases such as heart disease and diabetes. Before beginning any new
Pumpkin spice protein pancake recipe
Lest you think your pumpkin spice (everything) obsession began and ended with your coffee order, healthy chef Lily Kunin has created another delicious way to incorporate the seasonal blend into your breakfast routine. Here the Clean Food Dirty City founder and Well+Good Council member shares her fave fall pumpkin spice protein pancake recipe. When I first started cutting out gluten, my mind was hardwired to avoid anything that contained the
Massage Makes You Smile!
Massage Can Make You Smile You probably leave each massage session with a smile on your face, but you may be surprised to learn just how long it can last. Evidence suggests that massage therapy can relieve symptoms of depression, and, in turn, perhaps coax a grin during tough times. In 2010, Taiwanese researchers investigated randomized controlled trials of massage therapy in depressed patients. Based on the results, they concluded
3 Ways Teens Can Benefit From Massage
Teens Can Benefit from Massage Adolescence is a unique stage of life. In between childhood and adulthood, teens go through massive changes on both a physiological and a psychological level. Naturally, this means that teens also have unique health and wellness issues. While nothing replaces regular physical exams with a physician, massage therapy can be a valuable component of a teen's health and wellness. Here are three different issues
The Surprising Perks to Having a Small Family
The Surprising Perks to Having a Small Family Some say one is the loneliest number, but when it comes to children, it just may be the best number around. While a Brady Bunch-sized family has its benefits, there are plenty of perks to a smaller family unit. Wondering what number is right for you? Here are some reasons why it's smart to stop after one. 1. You avoid sibling slip-ups.
I Got A Menstrual Massage For PMS Symptoms-Here’s What Happened
I Got A Menstrual Massage To Ease PMS Symptoms—Here’s What Happened “For years, I had been scheduling a "menstrual" massage for myself about two days before my period. This is when I’m feeling most tender and grouchy. It makes me feel so much better to do that and to have my special heat pack, tea, and aromatherapy that I use to self-soothe,” says Beider, who in addition to being
