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Educational Articles

 

Educational articles about massage provide a wealth of information on the subject. They can discuss the history and origins of massage, its benefits, how to perform it properly, and even how to find the right massage therapist. These articles about massage can be an excellent resource for anyone who is interested in learning more about this ancient healing practice. In addition to providing valuable information, educational articles about massage can also be a great way to find new techniques and learn about different styles of massage. Whether you are a beginner or an experienced practitioner, educational articles about massage can help you improve your skills and deepen your knowledge of this healing art.

Read this article to learn how to treat sciatica.

Why can I only sleep sitting up?

2023-01-26T15:10:15-05:00April 28th, 2022|Categories: Educational, Health Tips, Muscles, Self Help|Tags: , , , |

Why Can I Only Sleep Sitting Up? The Scalene Muscles Is it only comfortable for you to sleep sitting up? You may have trigger points in the scalene muscles. The scalenes are made up of 4 muscles: the anterior, medius,

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Sports Massage Therapy in Pickerington near Columbus, Ohio

2024-07-25T23:01:25-04:00April 26th, 2022|Categories: About Body Ache Escape, Educational|Tags: , , , , , , |

SPORTS MASSAGE THERAPY Unlock Your Peak Performance with Sports Massage! Whether you're a seasoned athlete or a weekend warrior, our specialized sports massage therapy is designed to keep you at the top of your game. Imagine feeling

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4 Ways to Get a Good Night’s Sleep

2022-05-13T09:05:04-04:00March 30th, 2022|Categories: Educational, Health Tips, Self Help|Tags: |

Get a Good Night's Sleep 4 ways to improve your sleep March is fun for a few reasons. Exciting basketball, green beer, and a confused body clock. Wait, that's not fun. March is when we attempt to shake off the

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IT Band Pain – Causes, Symptoms, Treatments

2023-03-25T21:15:25-04:00February 23rd, 2021|Categories: Educational, Health Tips, Muscles|Tags: , , , , , , , |

Tensor Fasciae Latte IT Band Pain You just came home from your vacation on the beach and now every time you sit down for any length of time your hip is killing you! What is up with that?! Trigger

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Teres Major Muscle Trigger Points | Teres Major Pain

2024-01-02T21:13:22-05:00February 17th, 2021|Categories: Educational, Muscles|

The teres major muscle, nestled in your upper arm, is one of the seven scapulohumeral muscles dedicated to moving and stabilizing the shoulder joint. Despite its robust thickness, this muscle maintains a somewhat flat profile and receives its signals

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Tennis Elbow Treatment

2023-04-01T20:42:16-04:00February 17th, 2021|Categories: Educational, Health Tips, Muscles, Self Help|Tags: , , , , , , |

The Supinator Muscle How To Fix Tennis Elbow You've just sat down to watch the new Bachelorette and you reach over to grab your cup for a sip of water. Next thing you know, there's water everywhere and your

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Stress and Massage

2023-05-29T21:39:49-04:00February 10th, 2021|Categories: Educational, Fun Facts|Tags: , , , |

Affects of Massage on Stress Massage is much more than just a luxury, and may provide long term health benefits when it comes to relieving stress. Exposure to stressful related hormones over a long period of time can increase

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The Commonly Overlooked Cause of Lower Back Pain

2023-07-30T11:56:06-04:00February 9th, 2021|Categories: Educational, Health Tips, Muscles, Self Help|Tags: , , , , |

The Gluteus Medius Almost every day I have a client say, "ow! I didn't know I was sore there". They say this about the commonly overlooked cause of lower back pain--the gluteus medius. The gluteus medius' job is to

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