We all want to be healthy, but sometimes it’s hard to know where to start. That’s why we’ve compiled a list of our best health tips, all in one place. From simple lifestyle changes to nutritious recipes, there’s something here for everyone. So take a look and see what you can do to improve your health today. After all, there’s no time like the present!
What are chiggers, and what do they look like? The truth is, you might not see the chiggers — they measure just 1/150th of an inch, making them nearly invisible to the naked eye — but you’ll definitely
4 Reasons Massage is Important During Pregnancy Pregnant women are hands down our most grateful clients that come into Body Ache Escape. Their changing bodies demand a lot from them and make them extremely sore and uncomfortable. This article will
Does it Hurt to Shake Hands? Finger Extensor Muscles Extensor Indicis There are several finger extensor muscles. They include Digitorum, Indicis, and Digiti Minimi. If you have knots (trigger points) in any of
Stop Jaw Pain with This One Technique! The Masseter Last year on America's Got Talent a man tried to carve an apple while it was in his assistant's mouth. The stunt was a complete fail and since the girl had
Back Rub Test Coracobrachialis Muscle If you're experiencing pain in your upper arm and shoulder, the culprit may be the coracobrachialis muscle. This muscle is located underneath the pec muscle, and can often be a source of pain and
When most people think of sunshine, they think of Vitamin D. What many people don't know is that sunshine provides a wealth of other health benefits as well! In this blog post, we will discuss the amazing ways that sunshine can
How To Decide Which Massage To Schedule Determining what the best massage for you depends on a few factors. Are you really sore? Are you sensitive? Do you workout a lot? Do you have cancer or fibromyalgia? You may want
Massage for Carpal Tunnel Syndrome Carpal Tunnel Syndrome occurs from repetitive stress that causes pain due to increased inflammation in the area. The pain is due to nerve ischemia or a temporary lack of oxygen to the nerve. Because doctors
I recently finished "Celery Juice" by the Medical Medium. I started drinking celery juice about 3 weeks ago on the advice of Tony Robbins. I was told it could clear toxins out of the body and help with a plethora
I Hated Exercise…Until I Found Belly Dancing It was packed with muscle-bound women wearing high-cut Olivia Newton John “Let’s Get Physical” style leotards. They intimidated me to no end so I skulked to the very back of the class
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