We all want to be healthy, but sometimes it’s hard to know where to start. That’s why we’ve compiled a list of our best health tips, all in one place. From simple lifestyle changes to nutritious recipes, there’s something here for everyone. So take a look and see what you can do to improve your health today. After all, there’s no time like the present!
I recently finished "Celery Juice" by the Medical Medium. I started drinking celery juice about 3 weeks ago on the advice of Tony Robbins. I was told it could clear toxins out of the body and help with a plethora
I Hated Exercise…Until I Found Belly Dancing It was packed with muscle-bound women wearing high-cut Olivia Newton John “Let’s Get Physical” style leotards. They intimidated me to no end so I skulked to the very back of the class
Why Can I Only Sleep Sitting Up? The Scalene Muscles Is it only comfortable for you to sleep sitting up? You may have trigger points in the scalene muscles. The scalenes are made up of 4 muscles: the anterior, medius,
How to Stop Pain in 3 Steps Imagine you are at work, and your back starts to ache. You try to ignore it at first, but the pain gets worse and worse. Eventually, you have to go home because you
Get a Good Night's Sleep 4 ways to improve your sleep March is fun for a few reasons. Exciting basketball, green beer, and a confused body clock. Wait, that's not fun. March is when we attempt to shake off the
Tensor Fasciae Latte IT Band Pain You just came home from your vacation on the beach and now every time you sit down for any length of time your hip is killing you! What is up with that?! Trigger
The Supinator Muscle How To Fix Tennis Elbow You've just sat down to watch the new Bachelorette and you reach over to grab your cup for a sip of water. Next thing you know, there's water everywhere and your
The Gluteus Medius Almost every day I have a client say, "ow! I didn't know I was sore there". They say this about the commonly overlooked cause of lower back pain--the gluteus medius. The gluteus medius' job is to
The Piriformis Sciatica Pain I had a client once who had pain in her lower back so bad that she couldn't stand up straight walking into the office. She had pain running down the back of her leg and
The Brachialis Cause of Thumb Joint Pain The brachialis lies under the bicep muscle in the upper arm. When there are trigger points in it, they mostly refer down to cause thumb joint pain. The pain will sometimes extend
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