Why Saunas Are Ridiculously Good For You Don't have the room for a sauna or time to get to your gym to sit in one? Check out these infrared mats! Enter code escape10s to get 10% off plus free shipping! Why Saunas
What Is The Best Massage For Gym Goers and Can Help With Soreness? There are different forms of massages that help regular exercisers to feel more comfortable after they work out. Examples include self-massage, deep tissue massage, sports massage, and Swedish massage.
Get Fit Advice for Women Over 50 If you were physically active before 50, that’s great. But if you didn't exercise regularly, it's not too late to start. Read this article for some get fit advice for women over 50. Physical activity
Bad Massage? This could be why Yeah, the therapist has a lot to do with a bad massage, but sometimes it's not their fault. You, as a client, need to take some responsibility. Here are the things you need to do: 1.
Get Regular Massage! If you're like most people, you probably think of massage as a luxury. Something to enjoy every now and then when you have some extra money to spare. But what if I told you that massage isn't just a
Why Do I Always Feel Like I'm Sitting Uneven? What exactly is a small hemipelvis and why should you care? The pelvis is made of two bones that come together with ligaments. In some people, one of these bones is smaller than
Essential Oil of The Month: Elevation Elevation, or the Joyful Blend essential oil, is the perfect spring scent. You will feel energized after a gloomy winter. You will definitely be in a good mood after a massage with elevation! Lavandin: helps get
21 Ways To Sleep Better Tonight As you all may have figured out, I am an avid reader. My latest read is Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success by Shawn Stevenson.
Why do some people SWELL more than others? Do you swell up frequently? I had a conversation with a client this week who recently had knee replacement surgery. He was curious as to why he swelled so much. He and I were
How Often Should You Get Massage? In a very short answer at least once every 6 weeks and at most every day! The frequency depends on 3 things: Your budget, Your time & Your body. There's no one answer to the question
Am I Supposed to Tip?? There's no right or wrong answer when it comes to tipping for a massage - it's completely up to you! However, we wanted to give you a few guidelines to help make your decision. Gratuities are always
How Does A Woman With Large Breasts Lie on Her Stomach Recently I've been answering all the most embarrassing questions people have about massage. It's natural that people would wonder how a blessed woman with large breasts would lie on her stomach.
How to Fill Out An Insurance Form To Get Reimbursed for Massage One of the most Frequently Asked Questions is "Do you take insurance?". The short answer is no. The long answer is: If you are in a work accident and have
20 Proven Eucalyptus Benefits for Lungs Health The eucalyptus is a diverse genus of trees that belong to the myrtle family, Myrtaceae. There are more than 700 species of trees and shrubs, with a majority of them native to Australia and to a
The Pectineus The Pectineus muscle is one of the inner thigh muscles. When it has trigger points, pain can radiate deep into the groin and into the hip joint. This muscle flexes and adducts the hip. Cause of Groin Pain Trigger points
Chigger Bites (+ 5 Natural Home Remedies for Chigger Bite Symptoms) What are chiggers and what do they look like? The truth is, you might not see the chiggers — they measure just 1/150th of an inch, making them nearly invisible to
4 Reasons Massage is Important During Pregnancy Pregnant women are hands down our most grateful clients that come into Body Ache Escape. Their changing bodies demand a lot from them and make them extremely sore and uncomfortable. This article will cover the 4
Does it Hurt to Shake Hands? Finger Extensor Muscles Extensor Indicis There are several finger extensor muscles. They include Digitorum, Indicis, and Digiti Minimi. If you have knots (trigger points) in any of these muscles
Stop Jaw Pain with This One Technique! The Masseter Last year on America's Got Talent a man tried to carve an apple while it was in his assistant's mouth. The stunt was a complete fail and since the girl had to hold
Back Rub Test Coracobrachialis Muscle If you're experiencing pain in your upper arm and shoulder, the culprit may be the coracobrachialis muscle. This muscle is located underneath the pec muscle, and can often be a source of pain and discomfort. Fortunately, there
When most people think of sunshine, they think of Vitamin D. What many people don't know is that sunshine provides a wealth of other health benefits as well! In this blog post, we will discuss the amazing ways that sunshine can improve your
How To Decide Which Massage To Schedule Determining what the best massage for you depends on a few factors. Are you really sore? Are you sensitive? Do you workout a lot? Do you have cancer or fibromyalgia? You may want to schedule
Massage for Carpal Tunnel Syndrome Carpal Tunnel Syndrome occurs from repetitive stress that causes pain due to increased inflammation in the area. The pain is due to nerve ischemia or a temporary lack of oxygen to the nerve. Because doctors will only
I recently finished "Celery Juice" by the Medical Medium. I started drinking celery juice about 3 weeks ago on the advice of Tony Robbins. I was told it could clear toxins out of the body and help with a plethora of health
I Hated Exercise…Until I Found Belly Dancing It was packed with muscle-bound women wearing high-cut Olivia Newton John “Let’s Get Physical” style leotards. They intimidated me to no end so I skulked to the very back of the class and tried to